Horrible Weight Loss Advice That KILLS Your Progress

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What Worked For Me

What Worked For Me

Күн бұрын

Пікірлер: 2
@user-rw718
@user-rw718 2 ай бұрын
Wait you confused me. I'm eating 1200 to 1500 calories a day of high protein and walking 10,000 steps per day which is burning 400 Calorie. I'm 5'8" 168 lbs I'm hoping to get down to 148lbs in 3 months what can I do to make it happen faster.
@WhatWorked4Me
@WhatWorked4Me 2 ай бұрын
@@user-rw718 hey mate, how many total calories are you burning each day on average? What is your deficit?
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