Clear, concise and precise. Really nice video and I have subscribed. Thank you.

great video quality, you're very underrated

What moron this idiot seriously how many day last the prep etc what is the recipes

Turning 30 in 2 1/2 months... this is a great video! Also love the name of your channel :)

Single shake with 160g of isolate. Done and done 😂

that feels like a really good plan. 10%! i am so impressed. How do you measure it?

Amazing video

Just eat chicken

Losing weight quickly without feeling hungry involves focusing on nutrient-dense, low-calorie foods like vegetables and lean proteins, drinking plenty of water, and incorporating regular exercise. Prioritizing sleep and managing stress are also key. Avoid extreme diets, and aim for sustainable habits for lasting results.

Simulant Abuse 😂

Turned 30 just under 2 hours ago. I feel okay :)

100 g of lean ham may contain 20g proteins. yourhurts in my country aren't effective (have low level of protein). (just a note)

When I Was 30, I Had A Quarter Life Crisis. 💯

Hey, sir I'm Afsana Akhter, and I think your KZbin has room to develop. To assist you in taking advantage of those chances, I'd like to impart my thoughts and observations

Well explained in short! Thank you for sharing those lessons with us and reminding us of the importance of financial literacy. I 'must' work on it.

Wait you confused me. I'm eating 1200 to 1500 calories a day of high protein and walking 10,000 steps per day which is burning 400 Calorie. I'm 5'8" 168 lbs I'm hoping to get down to 148lbs in 3 months what can I do to make it happen faster.

Isn't all that dairy a fart-bomb later?

Body can only absorb 20-30 gm protein at once Need to give 1.5-2 hour break

Thanks man. Im not a breakfast guy at all but i need to start making sure i hit calorie and protein targets (I'm underweight and trying to work out). This is great, I'll try it out soon!

150g milk 2 scoops protein powder (1 flavored, 1 unflavored) mix the 2 together then add: 100g fat-free greek yogurt 30g frozen fruit mix and enjoy

Simple and delicious. I like it.

solid

Clearly explained thank you

a person can eat 3 big Macs a day and lose weight. It's really simple eat a big Mac for breakfast a one for lunch and one for dinner. You don't even need to excise and you'll lose weight

Why is so much protein necessary for losing weight? What are good protein substitutions if you don’t eat dairy?

I usually dislike when people add goofy clips in their videos but that K.I.S.S. one was great! 🤘👍😎

Hey dear, I think there is unrealized potential in your KZbin channel. I want to provide you some tips and techniques to help you get it unlocked. Could we have a discussion?

On what base are you calling them sins ? According to religious teachigs ? Which religion?

very great tip thank😊

Love this peaceful start to the day! Your morning routine is so inspiring and refreshing. 🌅✨

A wonderful meal plan for me! Than you you very much❤❤❤

I personally believe both instant and delayed gratification are necessary. But people talking about delayed gratification more because instant gratification is now swallowing everyone life's and make us depressed as social media became a non negotiable part of our life. I get your point, but I think you are overloaded by the hard work and low dopamine activities.

Just wanted to say that your latest video was fantastic! I love how you explain things so clearly and make the content super engaging.I learned a lot from you.Keep up the amazing work.

You got stretch marks?

Goodluck❤❤

Thank you for all your advice, my weight loss journey has starte again and videos like yours help a lot :)

Amazing! Thank you man!

Wow good for u

Found your channel by accident this morning. I'm on the first week of what I hope to be a successful weight loss journey. Loved your gentle approach, clear and calm explanation...will continue to watch it.

Hello sir Are you looking for a Professional youtube thumbnail designer and video SEO expert?

Should I be concerned that this was posted on April fools?😂

Really good 🎉🎉🎉

youtube is very quickly become nothing but noise. It's almost like the viewers are being "trained" into being able to do nothing while feeling good. Like the drug of the day is digital content that is meaningless so long as it keeps changing every few seconds aka doom scrolling. Interesting that you had your "enough is enough" moment at 30. In astrology, there is a thing called a "saturn return" which typically happens at the end of your 20s when you are forced to look at yourself from a grounded, realistic perspective and change for the better. Happens every 29 ish years so expect another similar experience when you are 60! I just turned 30 myself and it was a heck of a time last year, bad year, but this one is turning out to be great! Congrats man

Liked the way you put in …. Very honest and clear cut points

I agree with the general ideas in this video, however I'd personally struggle if I tried limiting calories without moving away from eating burgers or pizza every day. I definitely agree with simplicity, I started using Hello Fresh and Gousto picking the lower calorie meal options - these taught portion control but also how i can get more bang for my buck if I switch to whole foods rather than their more bready options. Another thing, I definitely agree with protein - and instead of planning meals with my calorie limit in mind, I try to aim for a minimum amount of protein; this seems to trick me into not wanting to eat more rather than feeling hungry all the time.

Most honest video I’ve seen.

Goodness, thank you so much. I had been having a hard month and I will be very honest, to think about efforts and not the results is easier said than done but you really motivated me today. I wasn't feeling my best. Anxious, scared. I have lost a lot of weight but sometimes I look in the mirror and see no change so my first instinct is to indulge in my previous habits. I am subscribing so I can watch your videos to remind myself that I am not alone who struggles sometimes. I will be waking up tomorrow with a quiet mind. Thank you very much. 🌻✨

Hello sir do you need Video Editor ? I can Help you to save your Crucial time throughout my editing skills

I've had social anxiety way too long too.

Bro what's some best books to read for regaining self confidence and overcoming challenges to rise above adversity at a faster pace with strategy.. in career or job search especially after few setbacks..