2 ай бұрын
3 ай бұрын
Пікірлер
@amyleanneschintler Ай бұрын
Looks so nice ❤
@staleofte3309 Ай бұрын
Good video, may I ask what kinds of software you used?
@WhatWorked4Me Ай бұрын
@@staleofte3309 editing software? I am using premier pro. The “presentation” is using Canva 👍
@staleofte3309 Ай бұрын
@@WhatWorked4Me thanx :-)
@staleofte3309 Ай бұрын
Cottage cheese and low calorie jam on crisp bread is great for keeping lean.
@WhatWorked4Me Ай бұрын
@@staleofte3309 sounds great, I’ll give that a try!
@BillPiffy Ай бұрын
I get the idea, but why would you remove the yolk from the egg? your missing essential fat from the yolk and the Türkey bacon makes no sense either as its more expensive so yeah, you can have 5 slices to make up the difference, but then you need to buy another packet Why are you scared of fat? Fat is good for you!! Being fat is not, but dietary fat is essential
@WhatWorked4Me Ай бұрын
@@BillPiffy it’s not so much about avoiding fat, but more like looking for higher protein lower calorie food. When you are on a restrictive diet and in a calorie deficit, getting enough protein without having too many calories can be a challenge, that’s where these food swaps have really helped me 👍
@BillPiffy Ай бұрын
@WhatWorked4Me, I mean, I have been fasting for the past 3 days so calorie deficit is where I am at and it didn't cost me anything and I'm planning on eating tomoz, steak and prawns why am I telling you this like you care🤷♂ Fish is king if you want protein and low calories 1 225G packet of ready to eat prawns from Tesco has 45g-50g of protein in it and its about 3 quid
@bakedcreations8985 Ай бұрын
Taste is also a factor
@WhatWorked4Me Ай бұрын
@@bakedcreations8985 Very true!
@JanusXX Ай бұрын
I have been eating 1800-2000 calories a day for the past month and exercising every day and never had a second of hunger. Find low calorie food you like that fills you up and you cant go wrong. Today I have made 3 chicken small baguete sandwiches filled with chicken, sugarless pickles, carrots, onions, tomato cilantro, mayo and hot sauce, and I am weighting everything, including the sauces.
@WhatWorked4Me Ай бұрын
@@JanusXX absolutely spot on mate! Low calorie food that fills you up makes staying in a calorie deficit way easier. Weighing and counting everything is also really important so that you don’t underestimate how much you are eating. Sounds like you’re doing well, hopefully seeing the results too! 😊 Thanks for sharing
@michaellovell1368 2 ай бұрын
Clear, concise and precise. Really nice video and I have subscribed. Thank you.
@WhatWorked4Me 2 ай бұрын
@@michaellovell1368 thanks a lot mate! 😊
@temari7928 2 ай бұрын
great video quality, you're very underrated
@WhatWorked4Me 2 ай бұрын
Appreciate it mate! 😊
@cryplots2815 2 ай бұрын
What moron this idiot seriously how many day last the prep etc what is the recipes
@jackfordon7735 2 ай бұрын
Turning 30 in 2 1/2 months... this is a great video! Also love the name of your channel :)
@WhatWorked4Me 2 ай бұрын
@@jackfordon7735 glad you liked the video! Cheers mate! Happy early birthday 🙂
@DrDoktor60 2 ай бұрын
Single shake with 160g of isolate. Done and done 😂
@ryanburke6057 Ай бұрын
Way cleaner and better to get it from whole food sources
@Poundsoffpixie 2 ай бұрын
that feels like a really good plan. 10%! i am so impressed. How do you measure it?
@WhatWorked4Me 2 ай бұрын
@@Poundsoffpixie Thank You very much! I measure my bf% with a set of smart scales and an app on my phone 🙂
@angelodestro4972 2 ай бұрын
Amazing video
@WhatWorked4Me 2 ай бұрын
@@angelodestro4972 thanks mate!
@Eline_Meijer 3 ай бұрын
Just eat chicken
@pat4005 2 ай бұрын
Chicken now is terrible quality so we don't eat it at all.
@marcelinethemad 4 күн бұрын
It's disgusting when it's repetitive.
@afsanaakther2173 3 ай бұрын
Losing weight quickly without feeling hungry involves focusing on nutrient-dense, low-calorie foods like vegetables and lean proteins, drinking plenty of water, and incorporating regular exercise. Prioritizing sleep and managing stress are also key. Avoid extreme diets, and aim for sustainable habits for lasting results.
@number_1_edward771 3 ай бұрын
Simulant Abuse 😂
@VolKNo0 3 ай бұрын
Turned 30 just under 2 hours ago. I feel okay :)
@WhatWorked4Me 3 ай бұрын
@@VolKNo0 Happy Birthday!
@VolKNo0 3 ай бұрын
@@WhatWorked4Me thanks mate ☺️❤️
@RudolphManor 3 ай бұрын
@@VolKNo0 Happy Belated 30th Birthday. 🎂
@halivudestevez2 3 ай бұрын
100 g of lean ham may contain 20g proteins. yourhurts in my country aren't effective (have low level of protein). (just a note)
@RudolphManor 3 ай бұрын
When I Was 30, I Had A Quarter Life Crisis. 💯
@WhatWorked4Me 3 ай бұрын
@@RudolphManor how did you get through it mate?
@RudolphManor 29 күн бұрын
@@WhatWorked4Me I Started Watching Meditation Videos And Looking At Video On Stoicism. 💯
@afsanaakther2173 3 ай бұрын
Hey, sir I'm Afsana Akhter, and I think your KZbin has room to develop. To assist you in taking advantage of those chances, I'd like to impart my thoughts and observations
@cinnamoni.. 3 ай бұрын
Well explained in short! Thank you for sharing those lessons with us and reminding us of the importance of financial literacy. I 'must' work on it.
@WhatWorked4Me 3 ай бұрын
@@cinnamoni.. you’re welcome! I’m glad it helped 😊
@user-rw718 4 ай бұрын
Wait you confused me. I'm eating 1200 to 1500 calories a day of high protein and walking 10,000 steps per day which is burning 400 Calorie. I'm 5'8" 168 lbs I'm hoping to get down to 148lbs in 3 months what can I do to make it happen faster.
@WhatWorked4Me 4 ай бұрын
@@user-rw718 hey mate, how many total calories are you burning each day on average? What is your deficit?
@geoffplywood6112 4 ай бұрын
Isn't all that dairy a fart-bomb later?
@WhatWorked4Me 4 ай бұрын
@@geoffplywood6112 Haha, I haven’t noticed an increase in that area to be honest 🙂 probably not a good idea if you are lactose intolerant though 💨
@shubhamrajpara4816 4 ай бұрын
Body can only absorb 20-30 gm protein at once Need to give 1.5-2 hour break
@Guy_on_Youtube 4 ай бұрын
Thanks man. Im not a breakfast guy at all but i need to start making sure i hit calorie and protein targets (I'm underweight and trying to work out). This is great, I'll try it out soon!
@WhatWorked4Me 4 ай бұрын
@@Guy_on_KZbin you’re welcome mate! I hope it helps 🙂
@pastywhiteboi 4 ай бұрын
150g milk 2 scoops protein powder (1 flavored, 1 unflavored) mix the 2 together then add: 100g fat-free greek yogurt 30g frozen fruit mix and enjoy
@WhatWorked4Me 4 ай бұрын
@@pastywhiteboi any milk will be fine but I like going for skimmed milk (0.1% fat) as it is has a higher protein:calorie ratio 👍
@killbit01 4 ай бұрын
Simple and delicious. I like it.
@dfixed1929 4 ай бұрын
solid
@feyaudin4377 4 ай бұрын
Clearly explained thank you
@WhatWorked4Me 4 ай бұрын
@@feyaudin4377 you’re welcome! I hope it helps :)
@user-rw718 4 ай бұрын
a person can eat 3 big Macs a day and lose weight. It's really simple eat a big Mac for breakfast a one for lunch and one for dinner. You don't even need to excise and you'll lose weight
@klmjtr 4 ай бұрын
Why is so much protein necessary for losing weight? What are good protein substitutions if you don’t eat dairy?
@WhatWorked4Me 4 ай бұрын
@@klmjtr protein is really good because it keeps you full for longer and means that you will be less likely to snack. Also if you have a high protein diet with a calorie deficit you will hold onto more of your muscle as you lose weight. If you can’t eat dairy, then meat is obviously a good option for protein. Chicken is good as it is high in protein and relatively low in fat. Beef is also high in protein but it is quite high in fat too. Fish can also be a great as well as plant-based protein supplements. I hope this helps 😊
@klmjtr 4 ай бұрын
I usually dislike when people add goofy clips in their videos but that K.I.S.S. one was great! 🤘👍😎
@afsanaakther2173 4 ай бұрын
Hey dear, I think there is unrealized potential in your KZbin channel. I want to provide you some tips and techniques to help you get it unlocked. Could we have a discussion?
@masih7465 5 ай бұрын
On what base are you calling them sins ? According to religious teachigs ? Which religion?
@phengnvl2 5 ай бұрын
very great tip thank😊
@WhatWorked4Me 5 ай бұрын
You’re welcome! I’m glad it helped 😊
@afsanaakther2173 5 ай бұрын
Love this peaceful start to the day! Your morning routine is so inspiring and refreshing. 🌅✨
@在水s一方 5 ай бұрын
A wonderful meal plan for me! Than you you very much❤❤❤
@在水s一方 5 ай бұрын
Thank you❤❤
@WhatWorked4Me 5 ай бұрын
You’re very welcome 😊
@helloworld8097 5 ай бұрын
I personally believe both instant and delayed gratification are necessary. But people talking about delayed gratification more because instant gratification is now swallowing everyone life's and make us depressed as social media became a non negotiable part of our life. I get your point, but I think you are overloaded by the hard work and low dopamine activities.
@Kazi_Ashiqul_Haque 5 ай бұрын
Just wanted to say that your latest video was fantastic! I love how you explain things so clearly and make the content super engaging.I learned a lot from you.Keep up the amazing work.
@WhatWorked4Me 5 ай бұрын
That's awesome, I'm glad you liked the video! Thanks for the kind words :)
@Kazi_Ashiqul_Haque 5 ай бұрын
@@WhatWorked4Me you are most welcome my dear friend.I think you need to improve the title, Add end Screen and properly add ranking tags (according to the content) in the video tags section. You should also share the video on various social media sites. That way you can easily reach a nice audience with your videos... Your dedication to your channel and the concept of your videos is really impressive. you're doing pretty well.But your content isn't getting the viewership you want...I believe this will meet all your needs... and I wish you the best on your journey on KZbin..
@dheeraj_yenigala 6 ай бұрын
You got stretch marks?
@WhatWorked4Me 6 ай бұрын
Luckily no, I managed to avoid those 🤞
@dheeraj_yenigala 6 ай бұрын
@@WhatWorked4Me How?
@WhatWorked4Me 6 ай бұрын
@@dheeraj_yenigala To be honest, I was not actively trying to avoid stretch marks, so I can’t suggest anything from personal experience. However, I have read that drinking lots of water as your lose weight helps, which would make sense as I am drinking about 3-4L of water each day. Hope that helps. 👍
@AiAsamli 6 ай бұрын
Goodluck❤❤
@WhatWorked4Me 6 ай бұрын
Thanks!
@dusamedusa12 6 ай бұрын
Thank you for all your advice, my weight loss journey has starte again and videos like yours help a lot :)
@WhatWorked4Me 6 ай бұрын
Great to hear! Thanks mate, and best of luck 🤞
@NouNejm-tx9lr 6 ай бұрын
Amazing! Thank you man!
@WhatWorked4Me 6 ай бұрын
You’re welcome, I hope it helps 🙂💪
@faithdavis9336 6 ай бұрын
Wow good for u
@Jujuheizer 6 ай бұрын
Found your channel by accident this morning. I'm on the first week of what I hope to be a successful weight loss journey. Loved your gentle approach, clear and calm explanation...will continue to watch it.
@WhatWorked4Me 6 ай бұрын
That’s awesome! Best of luck with the weight loss and thanks for the kind words 🙏
@mdnahidseo 7 ай бұрын
Hello sir Are you looking for a Professional youtube thumbnail designer and video SEO expert?
@Sassie-Sassie 7 ай бұрын
Should I be concerned that this was posted on April fools?😂
@WhatWorked4Me 7 ай бұрын
Haha, April Fools: Selling is actually not important at all! 😂
@PashaSolutions 7 ай бұрын
Really good 🎉🎉🎉
@WhatWorked4Me 7 ай бұрын
Thank you very much 🙂 Glad you liked it!
@thelucidcrown 7 ай бұрын
youtube is very quickly become nothing but noise. It's almost like the viewers are being "trained" into being able to do nothing while feeling good. Like the drug of the day is digital content that is meaningless so long as it keeps changing every few seconds aka doom scrolling. Interesting that you had your "enough is enough" moment at 30. In astrology, there is a thing called a "saturn return" which typically happens at the end of your 20s when you are forced to look at yourself from a grounded, realistic perspective and change for the better. Happens every 29 ish years so expect another similar experience when you are 60! I just turned 30 myself and it was a heck of a time last year, bad year, but this one is turning out to be great! Congrats man
@WhatWorked4Me 7 ай бұрын
Interesting, thanks for sharing :)
@bmadgula 8 ай бұрын
Liked the way you put in …. Very honest and clear cut points
@WhatWorked4Me 8 ай бұрын
Thanks! Glad you liked it, hope it helped :)