IFBB Pro Samson Dauda Puts Sam Sulek Through a Chest Workout | Arnold UK Series | HOSSTILE

[@adenj9434]

Sam got to train with Mr. Olympia 2024

[@kinGsaL1515]

My Olympia 2024 got to train with Sam Sulek

[@leegymallari]

Samson is the right guy to tell Sam to bring the weight down. You can actually tell the difference of their form.

[@TheUcHiHaMaD]

​@damon4508nobody said they were

[@youdoneknow]

Sam deffo feeling the more controlled reps!

[@thegearking123]

@damon4508 They also don't tune in just because he lifts heavy. More people tune in because he has a good personality and is relatable. I also think Sam cares about bodybuilding just as much, if not more, than he cares about having fans. Listening to a beast like Samson and working out with slightly lighter weight isn't going to cause him to lose any views anyway.

[@sladderemil5720]

@damon4508 well honestly i feel like it would be awesome seeing Sam trying to go for the more controlled sets as an experiment cus i really think he can get to another level that way!

[@tsm_slappie5924]

i think theyve just got different goals. Yeah sam obviously wants to get big, but i can tell that he loves lifting heavy weights

[@kansascitygamernerd]

"It's one thing to Power lift. It's another to Body Build".... Man this guy is a teacher, not arrogant at all. I love it

[@SalientSmiles]

Samson world class body builder and coach. I really like how effective Samson is as a coach. Credit to Sam for his willingness to be coached.

[@koaboyy]

would be arrogant of sam to not listen to an arnold champ pro bodybuilder samson… worst thing in bodybuilding is thinking you know everything

[@mercharris5266]

⁠@@koaboyyHe’s still a kid, in my eyes. Good luck telling a kid his age anything, especially in areas they excel in. Massive props to Sam for quickly getting over the negative reflex we have when we’re critiqued. World class body builder and man incoming. 💪🏻

[@koaboyy]

@@mercharris5266 i mean he should be mature enough to be able to do that by now, he aint in high school anymore

[@shawndon7374]

100% lol. The guy whos saying sam is akid is definitely a kid himself 😂. When ur nuts drop and u stick ur chest out and ur over 18 then your a grown ass man.​@@koaboyy

[@SD80]

Sam is listening. He is serious about lifting so a successful pro that is top 3 in the world (Samson) is a wealth of knowledge most people never have access to. Sam Sulek is a student that will continue to keep better because he doesn’t act like a kid and ignore knowledge

[@Fabio_Pereira]

Bro i always feel like sam is not listening to anything anybody says 😭😭 but then he turns to the camera and goes “this was great” 😂😂

[@alanbetancourt8989]

right🎉😂

[@gregoriomiller8241]

He likes giving advice but not taking any

[@mikedecrescenzo7141]

Not true. He listens to advice he says it all the time. He applies some of it and some of it he doesn't If he thinks it'll work for him

[@outsiderdf]

Sam likes to do things that supposedly feel good to him, which will hold him back in the long run, IMHO

[@gregoriomiller8241]

@@mikedecrescenzo7141 he literally doesn't change any of his training methods if he does he'll do it for one workout then go back to ego lifting

[@price4766]

Get called out for going to heavy. "I'll try a lighter one, after this one" LOL

[@codymalli2384]

I thought I was the only that noticed 😂

[@rachidarb3790]

It's like I'll respect your point of view but after the way I believe it works for me

[@tr-iu1nq]

Samsons bigger of course he's going to listen

[@algoriithmtheproducer]

He has to learn the hard way. MOST people especially at his age do. No matter what it is. It's best to let them find out the hard way

[@GewoonGamings]

@@algoriithmtheproducer After the first hard set Sam literally says ''I like it'' when being asked why he goes heavy. That should be enough right? If he likes it let him train like that it is not as if he is doing something very incorrect. If he gets injured yes he will learn, if not even better, not everyone gets injured doing that, he goes heavy in rep ranges of 6-10 reps, that is way less injury prone than going heavy in 1-5 reps.

[@jassan5651]

Samson show his class yet again...always willing to give back to the sport....gotta love this guy 😊

[@Benwalker98]

samson not one to blow smoke up sams ass like everyone else would be rn what a guy

[@skyler9584]

Bro trained with a Olympia champion

[@mbilimwanza1822]

I was just thinking that while watching this.

[@tracque_5677]

And he didn’t even take his advice seriously xD

[@titan_fbg4816]

​@@tracque_5677 Because sulek cares more about his KZbin subscribers than genuine advice.

[@Ignacyjablonski12]

@@titan_fbg4816 No, he just has his own training style that he likes and works best for him. He didn't get to a lean 270 by caring about his youtube subscribers over gains. Every olympia has their own training method. Same also has his own.

[@SG_B4k3dTatr]

Samson is officially my favorite bodybuilder, love the positivity and brotherly advice. The world needs more of you, Samson! 🔥💪🏽👊🏽

[@Millersaur16]

We need more Sam and Samson videos! The dynamic is amazing.

[@IJFJJAJI]

This guys accent goes from english to american to nigerian every 3 seconds

[@maxwebeats6305]

😂

[@gibbsm]

I noticed that too!

[@martinmi5]

😂

[@BlueBeamProjectionist]

Hes Nigerian-English and spends a lot of time in America and around Americans lol

[@aesthetic-da-one]

lmaooo 😂

[@bowling4clarity817]

The gem Samson gave him about being less preoccupied with moving heavy ass weight than how to truly engage the targeted muscle is one any lifter for growth needs for real hypertrophy, and not just ego gratification

[@kane6529]

Fell on deaf ears

[@soonsuicidal]

​@@kane6529 💯🤣

[@armysniperman80]

@@kane6529 As it should. All the top pros have the worst form. Besides, heavy weight builds muscle.

[@butchy.]

​@@armysniperman80isn't Samson litteraly a top pro though ?

[@kodymcgrath7148]

​@armysniperman80 samson is the biggest top 5 bodybuilder in the world right now, #2 best and will definitely be Mr. O if his conditioning is on point this year... wtf are you talking about?

[@artflores9238]

Starting to see these groups of bodybuilders teaming up. Not just to train, but to push each other, like back in the day. Love watching this content. Team Hostile looking strong AF!!

[@IndelibleHD]

Samson chill AF

[@heretickle699]

Samson making a 250+ lb Sulek look “ small” standing next to him is fn bananas.. dude is an absolute monster

[@anthonyraine1667]

Respect to Sam for putting his ego aside and taking in some good advice. This man will go far! Nothing limits progress more than an ego and the unwillingness to learn from others

[@TrisKriss]

At 1:12 when Sam says 120 isn’t his first set so his viewers don’t think he’s just jumping into a heavy set to protect us from injury is golden🤙

[@steele.monville]

Samson giving Sam the lesson without the scar. What a wonderful gift. Sometimes we don't appreciate it in the moment when someone is saving us years by accelerating our learning through their experience. It is invaluable.

[@StreakyGonzalez]

Samson, what a man. Fantastic that young Sam took that onboard, brilliant to see them train together!

[@Kikwatz]

Samson = Tiffy's husband. They happily live together in Sesamstreet.

[@Moralesjesus4]

everyone wanna be a bodybuilder, but nobody wants to lift heavy ass weights - ronnie coleman strongest body builder ever

[@nathanmoore8892]

Samson just won the 2024 Olympia, yeah I think he knew what he was talking about

[@justenhearn5179]

This is why I like sulek so much. Not because he's huge or some influencer but because he's genuinely honest and I don't say that lightly. But he's never claimed natty, he's never said his way is the best way and even now admitting to being an ego l7fter when most dudes would not admit to such a thing.

[@WhoIsJonHarris]

I love the dynamic between the two approaches.

[@aixasanchez4172]

Samson probably has the best chest development right now in the IFBB

[@diego61422]

Sam definitely front delt dominant presser. massive controlled stretches, open chest and head back will do his chest wonders.

[@jkizzle9953]

Absolutely agree. Took me awhile of focusing on eccentric and adopting a more neutral grip for pressing to get full contraction in my chest with limited front delt involvement. Chest has really blown up for the first time in my life recently

[@jaykowsh1027]

What's a neutral grip?@@jkizzle9953

[@shreddedlittle]

Yeah that’s the truth, I hope Sam starts to realise & implement this. If he wants to be a successful pro, he will need to

[@slamsuperslam]

I ain’t no Sam Sulek but I also can’t help but push with my front delts a lot. Do you think lying down chest flys will help? I’ve been doing them lately to open my chest up and it seems to be working.

[@diego61422]

@@slamsuperslam dumbell flys especially incline is a killer imo. altho its not the easiest movement to do with good form and u do need to start light.

[@codymalli2384]

Samson is the man. Sam is the man for being willing to listen and learn. Wish I had a mentor in the gym like this.

[@nbanflmixtapes3330]

Sam is so lucky to have someone like Samson on his side. Samsons attention to detail and how he is able to explain things is second to none.

[@walter8373]

Sam is a humble guy because when someone with more knowledge/experience corrects you either listen or ignore them. Sam clearly listened and took his advice to heart. Sam and Sam nice video!

[@brianmedina4143]

Watch his most recent videos… Shows he did not take advice

[@hercules_E164K]

​@@brianmedina4143maybe because he doesn't want to put himself in the bodybuilder box and just do bodybuilding stuff. He clearly wants to get stronger too. Size without strength is weak. Dauda couldn't even attempt to do suleks sets because he doesn't train strength so he felt the need to correct sulek. Sulek clearly likes to go heavy. Ronnie did too. So who should he listen to? Dauda or Ronnie?

[@OuttaTown91]

@@hercules_E164Kmaybe you’re an idiot. Sam wants to be a bodybuilder not a power lifter what better way to learn to build muscle than from an Ifbb pro?

[@Jayyy_Wav]

@@brianmedina4143he’s arrogant af lol

[@Jayyy_Wav]

@@hercules_E164Kthat training style doesn’t work for most body builders. Ronnie was a different breed.

[@mcsorley2472]

Samson is a great coach. I have learned so much just from this episode.

[@mcsorley2472]

Need more vids of Samson working with Sam while explaining the movements. This is good stuff

[@Shift1dwn5up]

Samson is an inspiration indeed.I think sam needed to hear this critiquing. He has tons of potential. I definitely took something away from this video just hearing what samson had to say. When he said,when you lift heavier weight than you should be,( and not that you're not capable of lifting it) you tend to loose focus of the goal of breaking down the muscle and the slow eccentric and squeeze at the top and tend to focus on just moving the weight. Solid advice coming from a professional bodybuilder.

[@Viktor14485]

Well now it is 2024 Mr. Olympia winner coaching Sam😮

[@k.l.7782]

Both Sams have such calm and beautiful voices, love listening to them!

[@AbortedUnicorns]

What a great trainer partner Samson is. You could tell during the pec flys while Sam was on his final reps Samson seemed to be totally immersed in the set as if he was doing the reps himself

[@Kroko.7]

Bro I’m love with this duo. Samson spreading his knowledge and seeing Sam putting them on work is wholesome

[@kbville34]

Incredible video. Samson teaching is so nice and seeing his passion gasses me up.

[@TheLiizard]

I feel like Samson is one of the nicest guys not just in bodybuilding. The way he approaches to talk to Sam about his form and training style is just awesome ... and I think for most of us, a great note to always keep in mind or at least more times than often to consider.

[@redstang70]

Great video. Man sam is so fortunate getting tips from a top Olympia competitor like samson. That type of one on one most of us would kill for!

[@TheMiracleOfTheValley]

This video is a teaching for all those who want to become bodybuilders. When you have an Arnold Classic Heavyweight Champion training with you the only thing you instantly have to do is to completely shut up, listen to EVERYTHING in detail and put everything you hear to the test. That man didn't win by luck, that man is putting his health on the line for ever winning.

[@carebodai1440]

there are some holy drops of wisdom thrown during the whole video and i am writing down every single tip on my tiny little notebook. my goodness this is some serious school right here. thank you so much!

[@merlinsing]

Samson has an amazing grasp of how a muscle grows. His explanation is on point. Exactly why he’s top ten in what he does.

[@skdragon8845]

Top 10 ? You clearly don't know much about current placings scenario

[@terminatedsadly]

top 2

[@Real-B777]

It's great to see Samson & Sam together with the advice we can all benefit from... I can't wait to go gym again tomorrow morning for a chest focused day with some biceps & triceps sets too 💪🏻

[@Transamandy]

This just might be the best big brother little brother video I’ve ever seen …Samson if you see this just want to say your the man brother & thank you for being so great to Sam 👍

[@DownUnderBlues-f3t]

Samson is really a world class guy. Super good person.

[@Madchris8828]

Samsons coaching style of Calm but assertive is great. Some guys love the dudes who scream at them (all the power to them) but calm collected but firm is better for a lot of us. Great job Samson and Sam

[@poppinbot321]

I feel like Sam wasn't enthusiastic about Samson basically shutting down his heavy lifting style, especially on camera. Don't get me wrong Sam is amazing but when you're in the presence of REAL veterans who legit have reached the top of the top, you should humble yourself and accept any and all advice given to you.

[@YoMomma1337]

💯

[@elebake]

I feel like he took it to heart. You can see the respect in his eyes when he is listening to Samson and asking questions.

[@YoMomma1337]

@@elebake he’s got his earphones in the entire time, I doubt he heard half the stuff Samson was saying.

[@but1z]

Real drug addicts like everyone in the video

[@TheWalkingNuke]

he admits that’s something he has to work on.

[@spoilerman8975]

This was excellent!! Great to hear a champion like Samson explain bodybuilding and building that muscle correctly. Samson is a good man.

[@ogba8298]

14:58 Samson is literally steaming, he's looking more and more like a anime character out there!

[@windoee]

That's chakra leaking out

[@locknn911]

The same thing happened to me in the car after i worked out, i was buggin out at first but then i looked it up and its completely normal lol

[@ogba8298]

@@locknn911 looks cool asf tho

[@J14771]

Thought I was the only one that noticed 😂😂😂

[@diro9655]

@@locknn911 Always gotta be that "guy" who does it/has it/been there bla bla.....calm down man, noone was questioning it in general, just observing how cool it looks, we get it, you are awesome and cool to.

[@patrick_marsh2]

I really like how Samson explained chest going heavier. You’re incorporating shoulders. We use our shoulders and arms on a daily basis. Our shoulders are more dominant. I noticed when I go heavy my front shoulders start to hurt. And get super tight. But when I go lighter my shoulders do not hurt or feel tight like a pump at all. Because I’m able to isolate just my chest muscles. Even if you contract your chest good. Say 80% chest and 20% shoulders help to push the heavier weight. You’re not getting maximum chest growth. I try so hard to explain this to people. Heavy weight means nothing. If you want to build a good physique or you want to be a power lifter is two different things. But by going lighter. Really isolating the chest muscles 100% chest front delts 0% after a while if you want to go heavy to just see. I have always increased my strength by going lighter actually isolating my chest in full with lighter weights more reps. And then max out and it makes it so much easier.

[@dbodoh05]

Keep the Sam and Samson content coming! The duo we didn't know we needed

[@truthseea5473]

Samson is such a cool guy , what a gift to train and be coached by him , Sam’s a lucky man , super chill😊 loved this vid , great vibes

[@BrianNutter-w8c]

Samson for a big guy, soft-spoken and full of knowledge to help Sam!!! very patient

[@theking4271]

Sam heard all the advice Samson gave him then went back to the US and said fuck all that

[@warren010h]

😂😂😂

[@emmang2010]

Yeah I want Sam to train with RP and Dr Mike but it doesn't seem like Sam wants to learn to lift correctly.

[@jakobha3768]

I mean jeff Nippard could also help him a lot. I mean jeff calculated that 25% of sams training is tricpes and 11% Quads. Something does not add up if he actually wants to go pro.

[@emmang2010]

@@jakobha3768 Jeff could definitely help him out alot. It's definitely a shame because he doesn't appear to want to listen to anyone whether he thinks his training can be improved or not. He's the epitomy of a bro lifter it's hard to believe he genuinely wants to turn pro at this point.

[@Icabod-os6rg]

@@emmang2010 Imagine saying there is one right way to lift. Get real.

[@danesimonson1672]

This is the video we knew we needed, and got. Cant wait to see how much sam can improve with the helps of one of the best two or three body builders in the world

[@davidrodgers2314]

Sam remember, you’re a bodybuilder not a power lifter listen to this guy

[@nobody50997]

So so clutch ‼️👍🏿

[@chickentoucher55]

If it keeps his motivation high then so be it because at the end of day consistent is key

[@elebake]

@@chickentoucher55exactly. I feel like he just loves working out even more so than boxing himself into being a “bodybuilder”

[@med_ayhem_benabda]

​@@elebakeall the bb are like him

[@davidrodgers2314]

@@chickentoucher55 I guess you’ve never seen the inside of a gym in real life?

[@paulinobendixen293]

This is thee best video I've seen of Sam lifting and opening up his full potential along with of U.K's greats!!

[@Buchinator12]

super genuine duo, these two are the realest

[@Jimfly30]

One of the reasons Ronnie Coleman became the goat was because of his powerlifting years . Building the foundation with powerlifting modalities makes sense for bodybuilding as well . To samsons defense Phil heath echoed the same sentiment to will Tennyson so I’m not sure you can go wrong using either method

[@JackM645]

Ronnie also had freak genetics and great form

[@softpianomusic7773]

@@JackM645 ronnie had freak genetics, but form????? no. Im almost certain ronnie could have reached 10 mr olympias, if not more, if he trained smarter. Sure the heavy lifting had its benefits, but you can lift heavy while being more safe, the heavy ass squat doubles and deadlifts did nothing but hurt him.

[@JackM645]

@@softpianomusic7773 he got his permanent injuries by working through injuries instead of properly healing up

[@base3000]

All the heavy lifting did cause quite some injury, his spine especially. Wishing him the best recovery

[@OuttaTown91]

Now look at Ronnie Coleman he can barely move, although impressive his method of training shouldn’t be mimicked.

[@MS-vp3jr]

Sam needed to hear that

[@Kramilin]

Dang bro Samson is so motivational. That “ Brothers in Iron “ speech he said hit me so hard.

[@alishakarjy4302]

this could be one of the most usefull videos on the internet. samson trains and teaches the monster and eggo lifter sam sulek. i love the knowledge in this video and how sam is listening and adjusting his technique for better result

[@Lizzy_Vuitton]

Samson calling Sam a good boy nearly has me crying ❤. I love these two 💖

[@genghiskhan9200]

When he says that In the bed, it has sam crying too 😂

[@indratakashi8626]

@@genghiskhan9200so funny

[@genghiskhan9200]

@@indratakashi8626 ik

[@genghiskhan9200]

@@indratakashi8626 im the funniest man alive

[@coltenswindle3827]

Much respect to Sam for being open to hearing different points of view. At his age this is seriously impressive

[@winchan-m9i]

I respet Hosstile , the company never fails to drop things that are hard to see in the internet.

[@timbowers4153]

Sam, so glad to see you on this journey, brother. Samson, there’s something special about the authentic hand-off of wisdom here. Great to see.

[@unobtainiumwelding9812]

Love seeing the sharing of experience. Sam’s honesty is refreshing.

[@TwiceBorn420]

👏🏾Excellent video!🔥🔥🔥Dope to see Samson in coaching mode. I always tell guys genetics is one thing & does mean alot, but when you look at these dudes at the top of the sport there's definitely a method to the madness that isn't just simply lifting heavy weight, great form with a great stretch & great contractions will always build a great physic!💯💯💯

[@mardonizing]

Unc spit wisdom in the vid

[@premiumedjr]

Valuable tips from the great Olympia contender Samson Dauda! If Sulek follow them, he's gonna improve his physique a lot.

[@thegoldfish123]

Love that Samson seems to be helping Sam mature in his training. Lifting heavy is great but its not how you win bodybuilding championships.

[@felipehernandez8884]

Samson taking Sam under his wing and teaching him true bodybuilding is super inspirational, the sams Duo is strong!

[@Ergorexestu]

Sam is a true student of the game. Notice his intense focus of Samsons form

[@dontevories2430]

Sam reps looks remarkable. So much smoother. I hope he continues with this kind of training. It makes so much sense about tearing your muscle trying to bang it out . Anything Samson says I'm listening regardless.

[@KKatera]

the steam literally coming off Samson at the 15 minute mark was so cool looking! lol

[@IndelibleHD]

Insanity!

[@kennyb846]

What causes that smoke ?😮

[@psionic6126]

This video is pure gold! I just learned how to really workout. I always thought, the heavier the better, but now i understand the way muscles grow. Thank you!

[@EJWEST333]

These two are brilliant chaps wish them all the best

[@mattmckay9547]

Samson is just pure class! Proper representation of the sport

[@isaachernandez983]

Honestly Sam should spend a month in the uk with Samson , this id my favorite video thus far of Sam/Samson

[@gary_michael_flanagan_wildlife]

One thing I’m always thankful for is my father who was a great help in mentoring me and teaching me a lot of lessons in life. I think Sam is a lot like many young guys who did not have good leadership in their life and therefore fail to listen. He gets to train and learn from Mr. Olympia himself and it’s almost as if he feels he knows everything. One piece of advice for all young dudes out there, be open to advice and soak up knowledge like a sponge. It’s the best advice I can give you and LISTEN to people who are older if they are trying to guide you. It will save you from a lot of mistakes.

[@chuckieWalsh]

Two Sams one lift

[@williamwilks9621]

Don't ever compare Dauda to Sulek. You have no idea what level of idiocy that's on

[@williamwilks9621]

And the 28 people who liked this are as embarrassing as you are

[@chuckieWalsh]

@@williamwilks9621 My bad, Sulek is way beyond Dauda's level

[@thundur6996]

​@@williamwilks9621Did his meat taste good?

[@Edgar-wf4rs]

@@chuckieWalshSam would not approve of this comment

[@sam-anthonygranell7397]

Samson throwing out incredible knowledge!

[@racer89gt]

It’s cool that Sam is getting all this wisdom. But so are we, so thanks to the crew for putting this out.

[@platypus5560]

This video is genuinely focused on the better improvement of peoples workout with genuine knowledge. Thank you samson

[@6ixtoosmoove953]

Already know it’s gunna be a fire video

[@dylanw890]

Honestly Samson was dropping some great advice. Bodybuilding isn’t about being strong, it’s about growing the muscle in the most efficient way possible. “Do you want to be strong, or do you want to be grow muscle”. Took notes from this.

[@theb33f45]

Major big brother little brother vibes in this one, fucking epic! Samson just looking out for his young brother and you can see where Sam applies the knowledge he feels will benefit him. Hosstile killin it as always!

[@narusku4]

Such a cool dynamic between these too! Loved Samson mentoring Sam

[@andypbodybuilding]

I know it was his 3rd working set but anyone notice how Sam got less reps with proper form with 100s versus him pumping out 150s with bad form. Mechanical Tension. Actually using the chest and not just moving weight from point A to point B

[@reinhold83]

From now on this is how I lift light but always put the muscle under tension thanks Samson

[@SD80]

This is an awesome collab. Hosstile is killing it 💪🏾👍🏾

[@TheGreatGavinski]

It’s still so awesome to me that Sam Sulek has blown up this much. Gives hope to all us regular dudes out here🙏

[@yeezusog5780]

Really nice from Samson to keep his shirt on when Sam was posing 😅

[@samschraber8634]

As real as it gets….love Samson passing down his lifting wisdom. Lots of great advice!

[@abdulrob6477]

Samson is becoming Samdad 😅

[@davidpiodos6552]

underrated comment

[@eriks8382]

Haha

[@corynichols6790]

I wish they put out videos all the time together! Samson is awesome to listen to!

[@mattpitcher7015]

Love Samson giving Sam advice. The man knows what he's talking about.

[@jonathanzammit9589]

Samson is such an educated person. I’ve been preaching this kind of movement (mind to muscle) for years to many people at the gym. We grow under resistance. Drop sets are also very effective to get maximum pump. Was never about the weight. Heavy weights will only cause long term injuries. Funny how life is though.. people listen to a giant bodybuilder but won’t take advice from a man who is smaller than them. This video was a breath of fresh air.. kudos to Sam for absorbing what Samson was explaining 🙏

[@darcylee3140]

This was amazing! Pure gold

[@surfin90]

Guys like Sampson and Sam and CBum and others are the “Stoic” type kinda quiet but deadly vibes i love it! I like the pump bros and louder energetic guys too but something about the stoicism in these guys! Talented and educated!

[@Dr_OzoneTV]

Nice observation I agree it's a different class of athlete we can aspire towards

[@ChosenWun180]

Basically more mature

[@jgtt1493]

The Best Channel Period ❤