Houston Marathon Fueling with Ketone IQ and Maurten

[@joelle4478]

Not a lot of runners on KZbin give details and info. like this. Great content ! ❤ 🔥

[@benjohnson763]

I appreciate that!

[@stephendodson7745]

This is really great. Thank you for putting this all down, including how your strategy has changed. If you're taking requests, would love to see HM fueling strategies at some point. I'm sure it's on your IG, but it's hard to sift through and find the right one =)

[@Klian159]

YESIR ben love to see that you are adapting running without food, as our goat kipchoge does.

[@benjohnson763]

I have not run with food at any point since I started running. Always first thing in the morning. 👍

[@GTE_Channel]

I always laugh when people advice to fuel up for every run. I run 28k before breakfast, and when I do fuel during these long runs it with something really low glycemic to prevent insulin to spike.

[@Marc-dk8vw]

Thank you Ben for adding the night before, morning of, and during the marathon. Plus, I always wanted to know if you had breakfast the morning of the marathon. Great break down.

[@benjohnson763]

Thank you! I am glad it's useful. 👍

[@jonathanwatkins447]

Thanks for sharing. Enjoy this.

[@invisibleliberty2275]

I was wondering how I would fuel when running a half? With same products?

[@J.AdrianRunningShoes-wz7et]

Ketones IQ X 9 = $45 Vs Maurten Drink Mix 320 = $3.49 ... No brainer even if you add a 100 Maurten Gel at $3.90 to add more calories = $7.39 .... Maurten is a better price value option

[@benjohnson763]

I agree that it's not for everyone and there is a price difference. Just like not everyone needs super shoes or major marathons to have a good time or run fast. 👍

[@J.AdrianRunningShoes-wz7et]

@benjohnson763 Thanks for the video. It's definitely very informative.

[@benjohnson763]

@@J.AdrianRunningShoes-wz7et Thanks! And certainly a valid point to consider price difference.

[@samlr9083]

In option C - how often are you consuming a gel and how long does the Maurten 320 drink last?

[@benjohnson763]

Maurten 320 for maybe 10K or a little longer and then evenly space gels over the remainder.

[@invisibleliberty2275]

Can you mix Maurten with ketone iq?

[@benjohnson763]

That's what I've been doing. 👍

[@invisibleliberty2275]

I’ve been doing that for a pre run, I get light headed. Is that normal?

[@TheHighCreativeTHC]

Hey Ben, we love your content. We are Serenital a CBD brand and would love to collaborate with you. We contacted you via IG but didn't have a reply. Do you have an email or somewhere where we could send you the collab details?