How 1 in 3 People Suffer from Loneliness - Expert Analysis | ft. Ekta Khurana | Shobha Rana |#98

[@iamshobharana]

👇 Continue Watching Master Your Breathing - kzbin.info/www/bejne/kGnWqoulgpqko5I This is causing you Back Pain - kzbin.info/www/bejne/oJiak6KnYqx_b9E

[@neelamkundaliya1852]

😊😊😊😊

[@Ketaki2024]

Having no one at flat/house when I return from work at my 40s is scary to accept as a life. What to do to cope up with extreme cases of loneliness

[@Ketaki2024]

Im in my late 40s, unable to heal childhood trauma, pain, grief, I'm earning but with no roof of my own, childless(not by choice), betrayed by spouse and almost abandoned. Unable to digest life as it has revealed to me. Can I heal myself ?

[@trivedigunjan]

Loneliness and the role of childhood trauma is well established. Pls encourage the discussions around specific childhood experiences that are clearly linked to loneliness in adults. Ample research. So that the discussions can be specific and not generic.

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. Will keep your suggestions in mind for the next episode around this topic. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@engineerofemotions1183]

Healing is a slow process and slowly is the fastest way😊❤

[@iamshobharana]

I’m glad you liked it. To support us, pls share about us in your groups. It will be a great help 😊🙏

[@karannchowdhary]

The spiritual journey is from self-less to self-FULL. Thank you for this session. I respect and appreciate the content.

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@karannchowdhary]

@@iamshobharana Sure :)

[@sanjaygoyal4688]

Very Nice podcast, tears came in my eyes at ht end. Keep it up ilke this podcast. God bless you both

[@iamshobharana]

Thank you for your kind feedback. Really made my day. Pls share about us with your friends and on social media. We need all the support to keep this going ♥️

[@ashokreen2288]

Hi Shobha,Thank you for offering a fresh perspective on loneliness in your podcast. It has shattered many of the myths I once believed and allowed me to deeply explore new dimensions of loneliness. Your content has been truly insightful and transformative for me. Thank you again for another exceptional podcast! You’re amazing, and I truly appreciate your work. Keep up the great work!Much love, Ashok Reen.

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@zingerinc]

Outstanding work ! Well done Shobha 👍

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@ayushiydvKG]

53:08The most enlightening part of the conversation so far is, "There's no one truth."

[@iamshobharana]

Glad it was helpful! To support us, pls share about us in your groups. Will be a great help 🙏

[@nehalbhuva6828]

My mission passion and profession is an universal love and spread positivity in this beautiful world 🌎 💜 ❤️ ♥️

[@iamshobharana]

That’s wonderful. I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@SharaSiddiqui-t8f]

This was the best podcast ❤️

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@sulochanaghotekar6200]

Thank you very much. I enjoy every podcast of yours. It gives courage and built inner strength

[@ashokabhambhani9042]

Very good conversation Shoba and Ekta.Keep it up. Stay blessed always.

[@ayushiydvKG]

1:21:37 Thank you both! I enjoyed this amazing conversation and learned a lot from it. Much love to Shobha ma'am for initiating it.

[@iamshobharana]

Am glad you watched two back to back episodes. Pls share about us in your groups. Would mean a lot ♥️

[@ayushiydvKG]

@@iamshobharana sure 😃

[@mistiiiivlog4196]

Spiritual practice is the only way to overcome loneliness

[@iamshobharana]

It is one the ways for sure. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@pushpayadav7083]

It really gave insight in lots of things...thank you ❤

[@iamshobharana]

I’m glad you enjoyed watching it. Pls share it in your groups and social media. Will be a great help ♥️

[@DharmenderKumar-bn5qw]

Sukriya 💜

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@hemvatis3540]

Very useful conversation

[@65prabha]

Awesome video / So helpful for all generations . Good work Shobha as always !!

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@SALEEMSHAIKH-i1m]

Thanks a lot madam. Giving me lot of knowledge & understanding.

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@Ketaki2024]

extremely fearful of living a lonely life so much so that it feels like we need someone at least to fight with if not to be in love. Anxiety, insecurity, fear, hypervigilant, hyper independent...everything is there. How to overcome this? Steps to begin with?

[@iamshobharana]

Awareness of the root cause and working on it is one the best ways to deal with it. If someone can’t do it themselves or lack multidimensional perspective because it’s not easy to discover it for oneself, the best would be to consult a professional.

[@Ravichowdhary-i2b]

Good discussion

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It will be a great help 🙏

[@satyajitchauhan6565]

Loneliness is not disease, it's privilege if you love yourself ❤

[@iamshobharana]

What you’re talking about is solitude my friend. It’s the other side. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@nitishranjanyadav3461]

Keep working hard shobha Rana .. another awesome podcast

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@nehalbhuva6828]

Bahot sare suicides bhi stop Kiya hay 20 kg weight lose and ye simple girl and dimple girl pahele pimple girl hati and government job bhi Mali gay chhhe so mainly relationships me two times breakups and one time divorced and last but not least jevo vicharyo hato sameto same darshak Mali gayo chhe romantic and very strong character ❤️ 💖 ♥️ 💙 💕 master card avyu chhe terot ma and ya I am from jamkandorana in gujarat state also je bhi vicharu chhe e badhu j same to same thay rahyu chheeee so thank you so much for your kind words comments and unconditional love and support and keep it up and God bless you dear and I hope you are doing well ❤️ 😊 😀 ♥️ 💕 💖

[@sangeetagawde381]

Nicely explains the topic

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@dkkalra1122]

Namaskar Excellent presentation Very easily elaborated. Congratulations

[@iamshobharana]

I’m glad you like it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@PoojaKumar-t4s]

Shobha you are doing great 👍🏻 Please invite more guest like dr Kashika psychologist, Jaya Kishori ji, business coach Vivek Bindra, gaur Gopal Das ji, etc

[@iamshobharana]

Thanks Pooja. I’ll definitely try. Meanwhile to support us, pls share about us in your groups. Will be a great help 😊

[@naghaphanee3901]

Ma'am, this is really informative, like your other interviews. A generic feedback in case you might be interested, I think your questions are amazing but you get too verbose to get to the question. Eventually, its starts to feel like the listeners get to listen your opinions more than the person whom you are interviewing. Not that your opinions arent valuable, but it helps the listners if interviewee's opinions are heard more.

[@iamshobharana]

Hi. Thank you for watching. I’m glad you enjoy watching it. Just to clarify, this is a podcast, not an interview. This is an issue in India right now that people confuse the podcast with an interview. But we are evolving. Additionally, like everybody else, I have my own unique style of executing my vision. Pls realign your expectations and you’ll be able to watch it with more patience and intent. Moreover, we mention all the details about our guests in the description. Pls look up their pages if you’re further interested in their work. Hope this helps 🙏

[@engineerofemotions1183]

What is all about personality type then, if everyone react in a same way..... introverts are easy with solitude, HSP are more prone to mental unease, some prefer quality over quantity..... And if someone think out of social norms😊

[@iamshobharana]

That’s a broad question to answer here in comments. If you really want to ask something by pls be specific. I’m glad you watched the podcast. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@engineerofemotions1183]

I am hyper self dependent, and what you said, i totally agree with it😮 But now m working on it....but parents are not ready to accept this change.....bcz they used to see me in that frame😅

[@iamshobharana]

I’m glad you liked it. Pls focus on your intention and execution. Parents will come around. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@engineerofemotions1183]

@@iamshobharana sure mam

[@anandiyer3417]

Good Video, very informative one point that i would like to add from my perspective that nobody wants to be lonely in life people are made to feel lonely in different aspects of life. People are made to feel lonely because of multitude of reasons such as one person is not able to socialize in social settings then he will considered as a misfit. The only solution is people should look beyond compatibility and vibes, there are other things that should be taken into consideration when a person is not able to socialize in different social groups. This lead to isolation, insecurity, negative self talk, In accordance to me this is the reason many people are suffering from loneliness. This is what i said in the beginning that that nobody wants to be lonely in life people are made to feel lonely. Let me know if you agree Thanks.

[@anandiyer3417]

is this a good observation from my end.

[@iamshobharana]

I understand why you feel this way. The way out would be find your tribe and it takes time. A lot of time. But there are people with whom you’ll feel expressing yourself more 😊

[@electronicstelecomeservice5050]

great. already quoted lingerie theory. really good

[@seemabalooni4928]

Really deep thought process

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@ranahosur]

There are some amazing points as usual. I am turning 50 soon (a BTech from IIT ). I was just telling my wife last week when I went to native to take care of my father for his surgery and after care - I am discovering myself on how I will behave. I am not forcing myself with anything but let my natural flow come into effect. I am always introspecting myself about what makes me sad , happy , angry. My wife asked me you are a spiritual person but you get angry at times. What’s the use of spirituality. I said “I recognize my anger and continuously introspect the same. It helps me understand I am wrong at times and also not to be hard on myself for the same.” About the lingerie topic - I have made a rule that I should always have at least 15 underwear in as new condition. I need abundant of them. It kind of makes sense that I care about my inner self.

[@iamshobharana]

I’m glad you like it and had multiple takeaways from this conversation. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@Pradhan1967]

Watching from Nepal 🇳🇵. 🙏❤️💐. Hardly miss your podcast

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@saritasheoran8627]

Bahut badhiya

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@bablyspassion6747]

Such a nice podcast ma'am❤

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@TheCuriousSapien92]

Actually, it's not about being alone or be a part of crowd... it's about in whatsoever situation you are, what you choose to be... When you are alone, it's upto you whether you choose to be depressed or use that alone time to become productive and learn new skills, which you can't do when you're part of a crowd...And as Acharya Prashant says... हर समस्या का हल है आत्मज्ञान

[@iamshobharana]

Absolutely. The choice lies with you. Glad you resonated with our podcast. To support us, pls share about us in your groups. Would be a great help 🙏

[@abhinavarora2837]

One the good people on yt

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@LatikaasFoodVoyage]

Amazing podcast 😍

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@LatikaasFoodVoyage]

@@iamshobharana already done! Shared with people who I feel fall in this category😊

[@AshokKumar-mi6mg]

Very good information 👌

[@poojashaw3953]

Aap hi 40 pe ho toh 60 bhi bohot lagta hai. Well said!

[@MehnazRabbani]

Best bessst podcast

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@AshokKumar-mi6mg]

Thank you mam 🙏

[@iamshobharana]

Most welcome 😊

[@YuvrajSingh-mt6yb]

Rana ji! I admire your efforts from Australia 🇦🇺. I am ragular watching your videos and I subscribe too 😊

[@iamshobharana]

I’m glad you liked it. Thank you. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@AKASHROY-i9f]

Ekta ❤❤❤❤❤

[@GhanishthSabhrwal]

Maam i am 17 y/o Boy and feeling too much lonely, detached from world.. Aisa lgta h mere jaise yaa mere type ke log hi nhi h duniya mai... Pls suggest something

[@iamshobharana]

Expose yourself to new experiences. Try different things. This will help you meet more people in different settings. Watch our podcast to build perspective. Don’t feed your mind that you’re different and there’s no one like you or no one can like you for who you are. Sending you lots of love.

[@arambhhaiprachand]

Low self esteem Low self worth Loneliness Not good for anyone.

[@iamshobharana]

Well said. I’m glad you like it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@ranahosur]

Listening second time this podcast

[@iamshobharana]

I’m glad you like it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@AshokKumar-mi6mg]

Best knowledge

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@HarshitaJoshi-242]

Whenever i want to share something to someone ..i won't bcz I think that they will judge me and they too have many problems in their own life how they could solve minee. Iam not avery expressive person..

[@MUKESHSINGH-k4n5v]

Madam apko aur deep understanding and discussion psychology k bare mai karna hai to psychology ki pioneer dr kashika jain mam ko invite karo, vo logo ko jeeven daan de deti hai, no matter aapko kya problem hai vo sab thek kar deti hai. Request to invite her.

[@iamshobharana]

We will try for sure. Pls share it within your groups and social media. It will be a great support 😊♥️

[@priyankamehta6632]

Nice podcast but mam aap please dr kashika jain psychologist ko invite kare vo bahut accha samjhati hai Vo bahut helpful rahega Hope aap jaldi bulayege unko

[@iamshobharana]

We will definitely try 🙏 I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@AKASHROY-i9f]

❤❤❤❤❤❤

[@bhuvneshsharma2001]

Awesome video on loneliness.👌👌👌👌👌👌👌👌👌👌👌 Sobha didi , please make your solo video on guided meditation. Please didi. 🙏🙏🙏🙏🙏👌👌👌👌👌👌👌

[@iamshobharana]

I’m glad you liked it. I will make a guided meditation video in future. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@xyzha6906]

Family friends relatives aise mile na ki logo se jyda mol jol badhane ka km hi nhi rh

[@truptiboraste6073]

First kid feels lonely after the birth of second kid. Even after growing up it is seen. Or some kind of rejection also causes lonrliness or depression. How to deal with it ?

[@iamshobharana]

Pls watch the episode again. We have discussed it here.

[@kusummenon1512]

Beautiful.......

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@sunilsindhu5407]

Nice mam 👍 great video

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@prashanth1882]

Cure is watch movies for loneliness

[@iamshobharana]

Hahaha. It can be a temporary solution for sure :)

[@prashanth1882]

@@iamshobharana during in hostel, during job new location, after turning 60 age, in this times everyone will face loneliness, poor ot rich every one should go this phase. Best is having hobbies like music, watching movies, reading books, will save people from loneliness. Now i have binge watch list of 10 movies, 5 webseries. No time for loneliness

[@suniltransport6739]

Awesome

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@HarshitaJoshi-242]

I am facing this problem that whenever i go in public i thought everybody was staring at me..that make me so anxious. And they are also staring me so badly..😢 IS ANY BODY FACING THIS PROBLEM HERE..

[@nidhi6306]

I am also feeling same ...infact now i have phobia of facing the people

[@geetadhanrajani8419]

Provide time stamp

[@iamshobharana]

Already there in description box. Pls check 🙏

[@nannhatablet4299]

49:00 it's called dunning kuger effect.

[@arambhhaiprachand]

Liked the Lingerie analogy. Very well put together. What we talk with ourselves? How we treat ourselves? No self criticism isn’t great, rather self bashing. We all have done good forms ourselves and only we can judge our progress/success. Not the people outside ? What if we were alone on the planet. No one is there to judge us. Live like that. Be your own light be your own guide. Progress a little each day. Everything else takes its course there isn’t anything good or bad, unless there is a comparison. Wake up with a smile to smile experience this world once again for one more day. Feel grateful, cherish the opportunity god has given. Do best what you can do for family. Don’t feel great when appreciated and don’t feel down when you are not. Remember everyone is learning and you don’t know which curve they are at. Slowly or sooner they will realise if they don’t feel ye not your fault. It’s everyone’s learning, don’t interfere. Focus on yourself, selflessly selfish of a good ay to go about.

[@iamshobharana]

Glad you resonated with our podcast. To support us, pls share about us in your groups. Would be a great help 🙏

[@basantgiri5900]

❤

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@Kaunmanish8]

Single rhna bahut mushkil h😢

[@iamshobharana]

I can understand completely. Sending you love 🧡

[@AKASHROY-i9f]

❤❤❤❤❤❤❤

[@iamshobharana]

I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@punam9910]

Mam I am 62 yrs retired lady I have problem of insomnia can you help me because I am very emotional

[@iamshobharana]

Pls consult with a sleep specialist and therapist/healer. There are multiple reasons for it that need to be looked for. It can’t be dealt with in comments. What I can suggest you is try working on all three levels, physical, mental and emotional to get a proper diagnosis 🙏

[@Lets_learn8743]

Mam work on your thoughts... You have coming negative thoughts or you can come zero thought so thats why you could not sleeping.. So improve your thoughts... Thoughts will come sleep... 200%....its practice so do meditation.... Meditation happens in your subconscious mind.... So be healthy and happy...

[@vikramchauhan1831]

Emotional hona paap hai....

[@sheetaltotochan7604]

Take 1 cup curd everyday in your dinner or atleast 2 spoon of curd ..This gives good sleep.

[@geetadhanrajani8419]

Provide time line

[@shantipal310]

Please invite kavyal seddani

[@iamshobharana]

We are trying. Soon :). I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@artivishal]

Too much talking in the air and general talks.. pls give point wise solutions.. and get more experienced speakers.. Here Shobha’s knowledge seems more that the psychologist …because the audience spends 1 hour and is expecting some crisp actions from such a podcast..

[@surabhipanigrahi4312]

Excellent Job

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@sripriyarao7238]

V uninteresting n insipid podcast on such a relevant topic.... v disappointed....no new insights... someone older n more experienced should have been selected.

[@trivedigunjan]

More than the age the focus needs to be on the core risk factors, consequences and what could be done to address it.

[@Ahmedabad-Single-Souls]

You may be alone but don't be lonely. That's why we have started a group for 40+ singles. Ahmedabad Singles Group.

[@iamshobharana]

That sounds like a great initiative. All the best. I’m glad you watched the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@Ahmedabad-Single-Souls]

@@iamshobharana Tnx. 🙏 Sure. 👍

[@ayushiydvKG]

51:36 same! my story as well ma'am