how a nutritionist recovers from a cold/ virus 🤧 SICK DAY VLOG

[@PoetofHateSpeech]

I know you're staying away from drugs, but an Aspirin gargle works wonders for a sore throat

[@RenzW]

For Zinc would you say Oyster extract is a bioavailable source of Zinc etc?

[@EbonyJane]

Oysters are fantastic for zinc (they are like natures multivitamin!) - I have not had experience with oyster extract though xx