HOW A SOLO RUST PLAYER WORKS OUT 6/7 DAYS (DAY 1 ROUTINE)

[@TheBenghaziRabbit]

So in the past 5 years you have grown from 500 subs to over 100k. You have grown your mind and your body. You have conquered the demons that lie within. You have continuously shown us that happiness is achievable. YOU never gave up. Slethion, I am honored to call you "friend". One day soon I hope we can see each other before the World leaves us behind. Keep it up man. I'm so f***ING proud of YOU!!!!

[@lUNIC638]

he dont even know u

[@TheRealPhaeism]

@@lUNIC638 fr

[@TheBenghaziRabbit]

​@@lUNIC638you sure about that?

[@Slethion]

He's my brother from another mother

[@TheBenghaziRabbit]

​@@Slethion❤my brutha

[@Slethion]

Thank you for watching my non-rust content! New rust vid soon tho! Please like, sub and watch until the end for part 2!

[@SeccPlays]

funni

[@WolfOfWellsSt]

You left handed by chance?

[@bergbergdk]

Most ripped rust content creator right here.💪

[@vrinhoklotarewsky2050]

you haven't seen Frost then :D... huge respect for Sleth.

[@bergbergdk]

@@vrinhoklotarewsky2050 Hmmm, im pretty sure frost is alot smaller than sleth . Both height and body wise. But frost is def ripped 💪🏼 I used to dm frost alot about his amazing jawline 😆

[@vrinhoklotarewsky2050]

@@bergbergdk yes, Sleth is probably taller... I think that situation about jawline depends on genetics a lot. I know people that mouth breathe and eat processed food and have really nice jawline.

[@bergbergdk]

@@vrinhoklotarewsky2050 you are right yeah. I'm one of the lucky ones when it comes to jawline. I don't work out to much and don't eat that healthy but not unhealthy either but I'm just build with I nice jawline 😆

[@andrewmartin4616]

@@vrinhoklotarewsky2050have not not seen willjum??

[@jaxon1720]

been watching you for a couple years and never knew you were shredded. crazy stuff man keep it up

[@Slethion]

I appreciate that!

[@friends_is_bad]

Bro is a beast holy

[@prodKossi]

Bro you are honestly an inspiration - even though we don't play or talk much anymore, I love you man, and you should be damn proud of what you've achieved over the past few years 💜

[@Slethion]

much love man! Miss you!

[@prodKossi]

@@rustygun1 lol 💜

[@Stefyn5647]

sleth you are the best youtuber right now in my opinion, dont let the hate get to you, those kids live a sad life and try to take it out on you, just focus on your gym and youtube career and you will grow even more!

[@Slethion]

We taking a bit of an L rn with the views but I wont give up! My most viewed videos always came after my lowest viewed ones! I just gotta keep putting my name on the hate until the paper is drawn!

[@nicholassantos2536]

Let's go, i need a Workout Routine!!

[@daboicoy1364]

Same

[@YouTube_can_ESAD]

Start slow, light, stretch and learn correct form. Also, depending on your health/fitness start with whole body exercises-push ups, burpees, walking and incorporate dumbbells just to get you ready, prepare your body/mind for the next step in having a workout routine. Don’t compare yourself to others, don’t overdo it, avoid injuries and just remain consistent. Just some quick notes from a Combat Veteran who’s worked out most of my adult life for work in between the injuries. Take care and good luck on your journey- just be consistent and you’ll get there.

[@12marcusboy]

You actually had people say to you that they were gonna kill you ? What on earth is wrong with people man. Sick though man... looking awesome. Guy knows what struggle is and works hard. Keep it up champ

[@Slethion]

yeah I made a video on the subject couple months ago, you can watch it on the channel

[@12marcusboy]

@@Slethion f people bro... honestly

[@rpnp2]

Dude putting in work... love to see

[@KyillFyatPeePole]

not enough comments, good work man. honestly makes me feel good to see a gamer that isnt a stick figure or obese. ur a beast man......stg i thought this was "Pasha Biceps"

[@Jaykmeit]

Remember to not overdo things, Sleth! Good to see how jacked you've gotten, goddamn. P.D.: We love you too, buddy.

[@kamilsliwa4413]

These are exactly the same excercises i do for a push day, good job brother

[@kirapuncie]

bro i dont know if you remember me but i used to comment on a few of your vids back when you had like 20/25k subs or something around that maybe even near 19k been subscribed since then, but wow man good job bro, still occasionally watch your vids when they come up on my feed, good shit

[@SJ-ki1eq]

I enjoyed this more than watching you play rust. Sick man

[@Slethion]

More to come!

[@peyro69]

Sigue con todo el esfuerzo que haces mi brother !! Trabajo de mente y cuerpo son super importantes para el gamer, siempre veo tu contenido, un abrazo desde Chile

[@Godwarr]

im happy you didnt stop uploading, keep up the grind

[@CloudyBonOW]

Happy to see you back now!

[@Slethion]

Welcome back!

[@Nikhil89457]

Nice form on the bench press 🔥

[@sethrobinson7452]

Thats horrible that people really said they would do that to you. Glad you are still on the grind 💪

[@PainFPSGaming]

Confirmed, this is how Rust chads workout, you have my vouch.

[@heyheymmamma]

I have never realised that ur that jacked, and dude ur repping my pr on bench, huge respect

[@trynagetspreadsheetslikeexcel]

damn bro you got a lot bigger since i first started watching your channel all that time ago, keep up the good work

[@DaftyBoi412]

Hey, big tip here that often gets forgotten about, cos it's not gonna gain muscle, is to do a full stretch out of every muscle you worked (idealy both before lifting, after warm up for 5-7 seconds for aiding mobility and range of motion during the workout, and after lifting for the full time of like 30 seconds for mobility and aiding in muscle relaxation and repair outside of the workout). It might seem trivial, but it can avoid you a TON of mobility and joint issues later on down the line if you are just lifting and not doing any stretching. So many people skip it, but they are the ones who are all suffering from muscle stiffness and mobility issues in old age, it only takes like 10 mins total and helps recovery so much too (if you don't wanna do both the ones after lifting are most important)!

[@Sfarfels]

Actually, stretching before strength or power movements reduces de output capacity of the fibers. For longevity and mobility you should do strength training in the full ROM. Stretching muscles after lifting heavy is over rated but still adviced of course

[@DaftyBoi412]

@@Sfarfels This is why you keep the stretches before very short to only 5 or so seconds. No deep stretches prior .. that can do more harm than good. It's good for taking tension off the antagonist muscles for the movements you are doing more than anything, alowing you to get in better reps with a fuller range of motion. You can just use the weights themselves on the esentric motion to stretch the working muscles under tention, that will do way more for the working muscles than 5 seconds prior, but that's not why we wanna stretch before. You never wanna be lifting at 100% power output really anyway, unless you are training for worlds strongest man competition or something, as the risk of injury is just too high for it to make sense for normal strength training. One rep max's are over rated and are where all these vids of peoples muscles tearing mid lift come from (well that and gear). ~75-85% of max is plenty for strength and ~65-75% of max is fine for size. I swear by stretching after, sure it's not gonna get you jacked, and this is why most people don't like or bother with them, but regulalrly doing them after every workout makes recovery a breeze, and actually gets you more gym time in the long run. As well as stops you from not being able to clasp your hands behind you back, and not being able to tie your shoes whithout kneeling etc. once you start putting on a bunch of muscle and can help you avoid all kinds of back and joint issues.

[@mastersteamer3697]

nah, these are actually very impressive lifts, and your making that sh1t look lightweight!

[@fadwen88]

Hey Sleth. Please dont take this as critique. Its something I myself did wrong while training and nobody ever corrected me and now, my wrists and hands are injured. 2:11 For example, your right hand (Left side from our PoV) is a good example of what im talking about. If you watch from 2:41, you can see that from camera PoV your left hand seems slightly tilted while the right one isnt. Thats essentially the difference im talking about. This could just be the angle. Try to NOT press with the same motion as if you would use your flat hand. Your knuckles should be aligned with your forearm, I dont know if that makes sense? Its tough for me to describe. Imagine doing pushups on your fists. The problem is that, with the first motion you essentially put the weight on your wrist as well, which can cause damage. Stay healthy and keep at it bro.

[@JustinSprayberry-ik1zs]

im proud of you mah boi

[@notacry]

hermano es el verdadero solo chad player

[@txxxx8k]

damn 80kg bench is lightweight for you bro! respect ! love the Vids

[@YTLauvii]

been watching this guy for 12 years now, i knew he had a sleeper build bro

[@daboicoy1364]

Dude i love your content W workout routine btw

[@Smorphi]

Do not let the haters get in your head! Much love from Germany!

[@Slethion]

vielen dankk

[@flyguytv6776]

Sleth leveling up, keep up the gains broski.

[@JuanGinzo]

Dale para adelante que sos Crack wachoo.

[@Lokinclovin]

Let’s go sleth getting them gains in 🎉 I just started working out again and I want to keep working out and I love the videos 😊

[@lilshrimp3456]

thank you for translating the weights

[@Slethion]

np!

[@kanli21]

I wasnt feeling good so I missed the stream glad you upload it here

[@DaftyBoi412]

You don't have to worry about the people who were saying all that crap. You'll be able to spot them the second they walk through the gym door as they will be the only person in the gym that has 200lbs of pure pizza ass. xD

[@corkybops]

NICE Gym Content love to see it, fav content creator keep up the great work sleth!

[@KOKA1M]

love u dude

[@daboom2378]

220 on bench man. that is so danm cool and that is what im trying achieve rn. you r doing great 👍👍!

[@Slethion]

You can do it!

[@12marcusboy]

I love that light in the gym also btw.... sick

[@claudiorivera407]

"i just lift and play video games" el sueño del pibe.

[@PainFPSGaming]

Good stuff bro

[@Oneiromaniac]

Bro is beast mode on stream & off stream.

[@tomez273]

get form on the bench press keep it up man!

[@landang378]

That is a nice gym, lookin shredded broski

[@cinderbite]

Sleth strong. Sick gym

[@JamesDevoy-fu5up]

DIDNT REALIZE I WAS GONNA GET CHAD SLETH CONTENT! absoulute unit dawg

[@Flashlight199]

thank you so mush this is so Inspiring ❤

[@FacetiousEnigma]

4:08 Have you tried bending your elbows slightly inward on dumbell press? It isolates the chest better. The dumbell should then touch your bicep at the bottom. 13:07 People tend to go far too heavy on lat raises. There's almost no meaningful range of motion on those reps. Your elbows are bending too much, trying to compensate for your inability to handle the weight. your elbows should be kept at a wider angle and, for maximum stretch, the dumbells should go just above your shoulders. Try 12.5 KG with a wider range of motion. But that doesn't matter when you have insane genetics like yours. Very impressive physique.

[@nikolasnemeth9605]

nice bench strenght keep it up

[@cinderbite]

most jacked rust player, please more weightlifting vids

[@valenrs2119]

nnaaaaaa sleth en el fk. Algún día nos vamos a cruzar 😊

[@felixthecat249]

bro's so jacked my !role model!

[@Slethion]

much love!

[@castielblack2872]

juiceeeeeeeeeeeeer

[@Korgie_7]

good shit lad

[@yoshiisaurr]

Bro is shredded

[@shhlie]

Beast ❤

[@callmeking54]

Sleth repping plates like its NOTHING

[@Nukky_]

BEASTTTT

[@jakk_xd]

rust hand tat is crazy work

[@Slethion]

thats 1/3 rust tats

[@megasolidus2130]

At one point back when I had 18-20 years, I got to put on chest 85 kg, and that was to get in the police hahaha (didn't, thankfully).

[@itsdynamics7723]

w music choice

[@xhuzt5468]

Goated

[@DZtroyed3790]

Bro is not grinding the wipe, bro is grinding the gym

[@dergy_derg4177]

slethy bro get those big mouth exhales going at the end of each rep bro - inhale on the negative then big exhale each push

[@berkokgt]

banger

[@Creamanofsalsa]

Damn sleth is strong

[@Slethion]

solo makes u stronk in head and body

[@Creamanofsalsa]

@@Slethionlets go. 4 months at the gym im only at 80kg max Bench press but you are on a whopping 120 alreaady. Lets Go! Keep it up pump man

[@Sakid69]

OOOOH so this is how u get good at rust:D

[@Slethion]

just lift

[@slashsummer7766]

And all that in 20min! :D

[@LuxLiveGame]

You are different to all the rust youtubers, i just feel it would amazing to go out with you drink a beer.

[@Dubeditz_deadacc]

we need more gym content

[@sloppywood707]

More sleth vlogs pls

[@kuqv953]

🔥🔥

[@mertcheee]

your body better than mine, but I gotta say that when you're already done with your chest sets, you don't need to work on shoulder press variations. Because it already worked out greatly.

[@Slethion]

the routine is made by a personal trainer

[@garciagabrielgg]

Yes! Nice

[@BaH00t]

W workout

[@the.wayne.b]

i was waiting for them to nerf gym because of you.

[@Slethion]

I liked this comment

[@the.wayne.b]

@@Slethion looking jacked bruh

[@andresvivanco5523]

Rico pump papáaaa, muy buena estética tienes man

[@calamitas577]

MASSIVE MAN

[@AlbertWillHelmWestings2618]

god damn it i wish my feet weren't injured i want to go to the gym again and get a good workout in man shit

[@Jolean2sav]

YOOO MORE GYM CONTENT BROTHER

[@Matt-ce1si]

Gotta fix the form on those side raises (shoulder). that looks painful lol

[@Slethion]

all lighter weights were missing

[@marcososa966]

so una masa loco, saludos. ni cabida a los giles

[@ignacios.3736]

Miralo a este Chad

[@chickennuggetcat]

Love it sleth, keep it up

[@imp9ct239]

Bros getting jacked

[@Mvgical]

Do you have any tips for beginners? I weigh like 140/ 5'11". I just want to gain mass/muscle.

[@loco3857]

i really do enjoy your videos keep it up gym rat :D

[@Slethion]

Glad you like them!

[@kxrlin]

im doing chest today so i thought why not do this !

[@DaftyBoi412]

LIGHT WEIGHTS!

[@alizahit2526]

can you drop the workout program pls you look jacked and i want to try it

[@Slethion]

if the videos do well I do one for each day of the week!

[@R4MMU5]

W

[@gabrielsanchez3134]

tienes un upper mega cabron que quisiera tener jaja , pero dale tambien a las piernas!! sigue subiendo content asi cojo tambien una rutina que hacer

[@eight8youtube]

12 x 80 kg :O No one can touch you bro you'll break them in two.

[@gabrielrediker1116]

i feel bad skipping to the end Sorry Sleth : (

[@BrotherBmp3]

MegaMan

[@biggiecheese4315]

bro missive, bro might be the loba of rust

[@cubetubing]

i jus really missed the formcheck :(