How a World Champion Arm Wrestler Eats

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[@brentwitty224]

Beautiful Strong Inspirational and Entertaining!

[@brentwitty224]

Please write a book it would do so well. I would definitely buy it you are such an amazing athlete.

[@jimsimpson3334]

She’s FINE ! And, Sarah smiles with her eyes. She’s sweet.

[@jimsimpson3334]

Oh, and great food tips. 😊

[@kyrencoutain104]

Super Gorgeous 🤩

[@justnoah2164]

That was my request truly appreciated

[@neverstoppulling5169]

I love that you have chickens haha. Fresh eggs from home is amazing

[@deoTS1]

looks delicious! all that farming experience has paid off.

[@ryeguy0306]

Just incredible. I admire your dedication 👏

[@alienschmaliens]

No metal fork with teflon please! I heard online that it's bad for you. :D Thanks for sharing Sarah! Great video. Glad you are posting more on youtube.

[@saintnick0815]

I don't think you seasoned the chicken enough.................

[@Tom_pr]

Lol

[@SarahJBackman]

HAHAA! :D

[@caiormpb]

Hahahahahahah

[@emodrmmr007]

definitely!! i do what you have as meal 1 for breakfast, then space out the other 4 about every 3-4 hours...extra booster right before i head to the gym (i burn thru my preworkout fuel in about 25-30 minutes, so i need extra right at the end of my workout...usually in between finisher exercises). my go to though....i LOVE and i mean LLLOOVVVEEE teryaki chicken rice bowls! i add in a little xtra so i can get my targets (60g protein and 650-700cals per. day total...225-245 g protein, 2450 solid cals). i get really good results from this...balance everything out so i dont go on overload somewhere

[@friendlyvoice9720]

Most people that train hard, eat hard and what they eat on a constant basis could get tiresome and old. This however looks very appetizing and I could see myself enjoying this every day. Def gonna try the chicken..looks so good. Thx for taking time out for us to share in your daily dietary yumminess.

[@StephenDoty84]

You cook better than most American girls. You can find them parked in a line at the drive-thru.

[@OLYMPIAKOS-7]

*DREAMGIRL*

[@_-martin-_]

When I saw the chicken I was thinking that is such a Scandinavian thing. Made me laugh! Love from Denmark :)

[@StephenDoty84]

Video idea for the future: Some day, you and Nancy Locke talk, train, eat... That would be interesting. I like her too.

[@TimmyTurner421]

Yeah Nancy is cool

[@theghostofversailles9908]

Basmati rice is better than sushi rice taste and texture. Does the sushi rice have a bunch of sugar in it just curious?

[@theghostofversailles9908]

Also the starch in the sushi rice makes it harder to digest. You’ll feel a difference I promise especially energy wise

[@coffeeisgood102]

Do you think that your overall good health could be attributed to this diet, or would you be in the same state of fitness on some other diet?

[@palexb17]

My favorite female armwrestler and one of the greatest of all time in the sport.

I just started on Stan Efferding's vertical diet. Second day in. Food is really good too. Thanks for sharing yours with us, gorgeous.

[@The_magic_mountain33]

I eat 6 to 7 small meals per day. 45 to 60 grams of protein per meal . my total calories is only between 2,400 to 2,800 calories per day... So a majority of my calories are proteins . this keeps my body on the leaner side.... If I want to bulk more , then I add alil more carbs n or fats.... So I find that eating 1.5 to 2 grams per pound of lean bodyweight helps alot in helping my body continue to go the direction that helps me perform. I try to eat closer to 2 grams of protein per pound of bodyweight...

[@pwimbledon]

Your body can only absorb/process about 30g in one sitting. Seems like an excessive intake. Save yourself some cash!

[@The_magic_mountain33]

@@pwimbledon Ronnie Coleman takes 70 to 90 grams at a time... I will tell you I gained way more muscle taking these higher amounts... My strength went way higher too. 30g at a time didn't get near same results for me... I look a lot harder too

[@pwimbledon]

@@The_magic_mountain33 Correlation or causation? Most studies shows that more than 2g per kilo of weight isn't healthy. Coleman also used steroids - not a great example.

[@The_magic_mountain33]

@@pwimbledon so I'm at 1.75 to 2 grams... Most bodybuilder pros take 2 grams ... Plus they are on steroids which amplify it much more... So I'm good to go... Like the pros.. You stay avg... That's fine

[@pwimbledon]

@@The_magic_mountain33 Much prefer being healthy, thanks.

[@serioTv2187]

I loved the second meal..chipotle style...and the presentation 💯💯💪🏼💪🏼🇸🇪

[@eddiespagetti8395]

What a champ she really lives the life. She is so powerfull looking she could be ifbb woman's pro if she wanted to because her genetics are great. . So beautifull too she is most beautifully armwrestler I ever saw wow

[@bczerniak]

Get rid of your black teflon frying pan, and replace with porcelain /ceramic coated frying pan. Teflon leaches PFAs/PFOAs into your food, which acts as an endocrine disruptor, which can lead to adrenal fatigue syndrome (which I have).

[@danielalmironbaez5784]

I am from Paraguay, I like your food and I'd like more video like this👍👍👍

[@mr.zombie1617]

Those meals look great! I hope your right arm/ shoulder is feeling better. ✊🏽

[@marti2568]

Sarah, durin frying weggies, you shuld add from time to time a little bit of water...So you shuld make mixture of water and greese. As water evaporase, you add some bit of water again..This is fare more better than frying purely only at some greese.

[@brucetheirishhammeryates8119]

Great variety and appealing in appearance as well! Since you use intermittent fasting, what gram level of protein do you aim for per meal?

[@juandiegosuarezfromm2918]

Nice video Sarah, van you comment on grams per body weight are you consuming during training days ?

[@babacalouche]

thank you so much for sharing these recipes and little secrets......i like to see how a champ is training and eating...More videos like this please :)

[@monolithe00]

Important part of the arms wrestling trainning is the cooking trainning! nice vid!.

[@freedomredemption9929]

That's the way to do it everything in order and for a purpose! With the same flock of chickens your doing it right! Add a little garden to it fresh veggies a must. Keep keeping on like a champ! ☝💪👍

[@BiGsImY]

It’s crazy how naturally beautiful she is

[@Kindacutehuh]

Thats the swedes for you!

[@optimalorlando]

Awesome video. That oatmeal looks so good with that honey yum. FYI, there's a chipotle marinade from goya foods that's out of this world highly recommend.

[@HobokenSquatCobbler]

Bad idea to watch this when I'm hungry (I do int. fasting too). All looks delicious! Love your videos, and I might just order some of those protein bars 😋

[@SarahJBackman]

Hope you enjoy! Thank you so much!!

[@chino6816]

Great video...i thought you would eat more ...considering your work outs...you said you change between chicken and Steaks..are the Steaks lean beef or like a rib eye or does it matter at all??cool video..

[@bodynord9000]

Hej Sarah,, Det ser lækkert ud og smager super. Men spiser du ikke morgen mad??

[@bobomonkey702]

Curious Sarah if you’re still fasting this way and would be great to see some more meal videos.

[@carpenoctem3151]

Hi Sarah, thank you for this video. My breakfast is nearly the same like your first meal. I tried your meal 2 and it was very tasty. Especially the jogurt connect all the other ingredients. Can you built muscle withe only two meals a day with this intermediate fasting style?

[@TravisJones1979]

Wow sara for years I always wondered why you never did your own channel. Its blowing up. We love u

[@ts9065346]

Hi Sara, I just recooked your breakfast menu. Thanks for that, it tastes great, and really fills you up

[@SarahJBackman]

Glad you like it! It's soooo good!

[@wileyfox4984]

Hi Sarah, do you find you feel hungry between meals? I intermittent fasting also but I don't have a structured eating plan I pretty much eat whenever I want during the 8 hour window do you think stricter meal times is important?

[@pavelnovak8585]

I eat when im hungry and its twice a day = No Int. Fasting, no special diet, but normal and natural eating. Thank for this video

[@helga4791]

My favorite thing in the world is honeycomb too! Yay bees! Did not know about oat bran-will try. I love oats with peanut butter, but with banana too looks amaze. Love Chipotle too. What are your splurge days like? What do you crave that you have healthy alternatives for? Love that you have chickens.

[@pabloandres1379]

Wow!!.... Eso sí es una buena alimentación 😊...💪💪💪💪💪

[@ericperryman5661]

Hey was looking through videos like this. Im curious what kind of oil you are frying your onions and peppers in?

[@johnnydark3260]

Legend has it if you have abs Sarah will heart your comment

[@ElverGalarga-wy8zx]

Bruh but your pic don’t have lol

[@TimmyTurner421]

HAHAHA! *FAIL* 😂😂😂

[@johnnydark3260]

@@ElverGalarga-wy8zx blind?

[@miguelalves7333]

I just cringe with these kind of comments

[@TimmyTurner421]

@@miguelalves7333 they are desperate and begging for attention

[@tku81]

Ser riktigt gött ut! Själv så kör jag mestadels keto ihop med min IF, men har börjat lägga till mer kolhydrater här och där (mestadels gröt). Ris och pasta saknar jag inte ett dugg. Har du experimenterat något med att skippa kolhydrater?

[@SoieRoyale]

Dear Sarah, for me, you are an arm wrestling world champion but also a pretty, very sporty and respectful woman. I watched your videos with great admiration. I wish you much success and a long professional career. #soieroyale 💓💓💓

[@lnugent1000]

Good country living! We had chickens growing up. And hogs and ducks and turkeys and milk cows. Its much better than store bought stuff. You know what they have been feed.

[@somerandom7672]

I can’t eat large meals like that. Tried it but little and more often seems to work best.

[@luissantander162]

Hello Sarah, my name is Luis Miguel, it's a pleasure to greet you, I would like you to continue uploading more of your recipes to the channel, they help a lot and your advice too, also make videos of the desserts that you like the most, don't forget, greetings!!

[@kenfoxman5096]

do you know what the macros are? And total calories for the day? You are incredibly muscular and just wanting to know how you maintain that physique.

[@bigchris2939]

Why black tape around coke can ?

[@Kings_Crossing]

That's just a Coke Zero can, they look like that around me atleast.

[@poolforall9316]

Oh ,i see the Mocca-Master in the kitchen. Best machine. Wow,and the chicken looks really delicious.

[@matjazi8752]

Simple, super healthy and delicious. You obviously don't lose muscle mass with intermittent fasting. I will start doing it again.

[@MrDefenseless]

I think your dedication to arm wrestling is awesome. You’ve given up certain things to do this.... what is your motivation? Thanks in advance if you can answer.

[@jordandeboer166]

Your own chicken coop, I love it.

[@dante6806]

Is that a teflon pan? If so then you should probably avoid using metal (like the fork) when stirring the food.

[@wongcheukkwan]

Her meals are full of power!

[@onurtosun377]

yogurt is turkish meal not greece ( its invention is central asia M.Ö 1600)

[@p.e.iderek493]

Interesting Sarah thanks for sharing💪🏋️🇨🇦

[@paulomorbioarmwrestling986]

Armwrestling showww 💪🇧🇷💪🇧🇷

[@abhijitnagesh9041]

How often you drink diet coke? Im addicted to it.. i drink 1 can a day.. is that fine or ...?

[@Wildkat-1]

Try 2 table-spoons of Virgin-organic olive-oil with a pinch of pink himalayan salt every morning .....Marine Corps Veteran here ...good luck..!

[@csabafamin2277]

Nice meal! Your chickens seems happy!

[@PsychoScientistOfficial]

Awesome that's I want

[@Israfil-RF]

Very nice, Thanks for sharing.

[@victorreyes9682]

Faltó mensionar primobolan deca anavar algo de anadrol para fuerza propionato de testo hormona crecimiento.

[@Svangrem]

Ajja baja, Sarah! Metallgaffel i teflonpannan 😂😂 Maten ser dock god ut 😀

[@TheRoipoulsen]

I'm surprised you do not eat more ☺️ Looks insanely delicious! Love your lifestyle:Thanks for a good video and I see that the quality is much better .. As one fan once said "I feel like putting it in my pocket" 🤭 .. Maybe an idea I do not know if you have said it before but, what do you do Besides smashing people in arm wrestling.

[@claeslind9532]

Tillfredsställande video.

[@artyompak5199]

Какая же ты классная. Не люблю накачанных девушек и культуристов, но ты невероятная, шикарная и красивая. Удачи тебе. Ты супер

[@johnbean3878]

What about calories and macros? Do you calculate them?

[@SarahJBackman]

No, I only really care about the protein

[@cacho100]

Great video! You mentioned at the start that you are "manteining" your weight/strenght. What is your weight? Thanks!!!!

[@SarahJBackman]

80-82kg

[@cacho100]

@@SarahJBackmanthanks a lot for the answer!!!

[@fugazi225]

thanks for content

[@frerikslaw]

If I try to raise chickens in my city city hall would have a shit fit

[@sonicshima1663]

What do you eat when you splurge?

[@SarahJBackman]

Anything I want! :D

[@mi35hindx13]

what is that?? 3:20 ????

[@bonkers2544]

Show us a video of your splurge meal day. Can you compete with the Rock's splurge day?

[@Metro-fx1bv]

what's the average calorie Intake?

[@Jacknox]

That Chipotle Chicken looks delicious. Thank you for sharing.

[@bobomonkey702]

Awesome video Sarah. Did you know honey is a bees vomit 🤢 🤮. But it can stay fresh for 10 thousand years lol.

[@KaPPy83]

I really liked that you said "Mexican inspired" cuz I get annoyed when ppl call it Mexican food & you know better all the way over in Sweden. 😆 And I hear it living next door to Mexico.

[@KaPPy83]

@Aoxo moxoa waaaaay over your head

[@anderswilmann5235]

kult jeg bryter honbak selv fra norge og mat er jo også noen jeg kan bli mye bedre på :) tak for tips :)

[@kerrman91]

How is your shoulder?

[@asyrafasyraf8470]

So good food u to be stong goodluck forever💪👍

[@loucifer4205]

Never use a metal fork on a non stick pan

[@jungleghostsurvival]

Beautiful!!! Nice meal

[@evokaiyo]

Nice and healthy meals Sarah! But do they keep you feeling full with just 2 meals a day?

[@SarahJBackman]

Yes! :-)

[@darrenlock9530]

@@SarahJBackman not intruding like your meal's. I reckon you could do a whole roast chicken full of PROTEIN!! Just for a challenge to c how SUPER SUPERIOR you are! Could you tear a velour fabric in half?? Punch your way out of a thick wooden plank? Be AWESOME to c the STRENGTH of ya!! If you do vid it from the other side. Let's c how long it takes you to break THROUGH!! Anyways just a thought I saw you were having a coke zero not good. All coke is not good for you but the normal coke is better than zero. Coke zero has sugar and its got equal in it just like diet coke man made sugar not good for your insides later in life. Spartang. Anyways hope you do the challenge and keep up the great content! Lots of love from AUSTRALIA!

[@raymondcausey3926]

Sarah is gorgeous😍 nothing better then a strong and beautiful woman!!! 💯💪🏻❤️

[@marcomelis339]

Alimentazione molto energetica! Bilanciata su tutti i macronutrienti

[@Itsme-ji9oo]

Best cheff I've ever seen

[@jjss6962]

please make video on your farmhouse

[@batteryjuice3041]

Jätte bra Sarah! men för bövelen använd inte metal i en teflonpanna. Extremt onyttigt

[@MuriloPerrone]

My question is, who pays for that? Seems expensive. Can arm wrestling pay for that?

[@AARON30c]

Good job 👍🏻👍🏻

[@CharlesEHead]

Girl you really know how to make dinner looks delicious

[@patman4917]

Thought you would eat more through out the day but your meals are packed full of good macros. Happy free range chickens!

[@dhaley9335]

So stinkin cute. The chickens aren’t bad either.

[@muzzammiltanoli6157]

Sara backman Madam I'm your biggest fan I'm inspired your body. Please guide me to gain my mussels i did everything but it's not working on my body please guide me😊❤

[@ahmedhamza7109]

Nice video👍