How Anita Lost 145lb Eating the Carnivore/Keto Way

[@StayStrong_LiveLong]

If you enjoyed this one, you'll also enjoy my interview with Lillie Kane 👉 kzbin.info/www/bejne/qpWkcmholsyGr5I

[@KetogenicWoman]

Thank you so much for inviting me to tell my story! You are a great interviewer!

[@StayStrong_LiveLong]

My pleasure Anita! Your story and the way you tell it is inspirational.

[@fronniebealer7808]

I am one of her 76 year old watchers. She explains things wonderfully.

[@annehajdu8654]

Yes she does.

[@librarianlovesrick]

You know a side benefit to being Carnivore? Fridge Clean-up. You dont have to open the vegetable drawer every 10 days and throw away all the items that have rotted! No more spending the cash on things you'll toss

[@StayStrong_LiveLong]

Absolutely!

[@patriciamedaris8552]

And the cupboards! And not spending two hours in the kitchen making dinner every night is amazing❤❤

[@reece1929]

Yes! This is the cleanest my kitchen has ever been. I love it!

[@pdxoregon1]

Yes! I shop at my local butcher shop and about every two weeks I do a pick up at Walmart for plain sparkling water, and occasionally some goat cheese, rolled in blueberries … that is my decadent treat that I allow myself once in a while.

[@KCCAT5]

Yes I just moved into a new apartment with lots of cupboards and I thought how sad is it that I won't be filling these things up like I used to in the past😂

[@jenniferbowerman2573]

Shad Helmstetter’s book changed my life. I would read some of his commentaries into a tape recorder and listen to them every day. I have tried to reorder the book but can’t find it any more. Enjoyed this interview. Admire Anita very much. I am one of those 76 year old admirers, almost completely carnivore. I don’t eat anywhere near as much as I used to. Mostly meat and eggs. Wonderful discussion. I never had the kind of weight to lose that Anita did, but have eliminated many disfunctions. I have always done a lot of exercise but it is so much easier now, I hated my tummy but it has gone now. I value my brain clarity and my svelte shape, and will stay this way until I pass. Don’t have the tech skills that you and Anita have but can and do write a lot. Not eating carbs and sugars and veggies and using appropriate self language have changed my life totally.

[@StayStrong_LiveLong]

Wonderful!

[@bonnie8522]

Excellent interview!! Such a moving story, told from the heart!! It’s never to late, and just never give up! ❤

[@StayStrong_LiveLong]

Absolutely!!

[@ivydickson7596]

I wasn't addicted to highly processed foods. I was eating mostly vegetarian food, whole grains and brown rice and sour dough bread. All the beans and lentils etc. But could not lose weight. Not until i tried keto. I was very strict with keto for first year. Gave away all so-called healthy carbs including whole grain oats. Trying keto/carnivore now.

[@LessJunkMoreHealth]

I can totally relate. I used to think of myself as a healthy overweight guy. Not realizing I wasn't healthy.

[@KoppersKitchen]

I understand that completely. I could actually still work my K9 partner when I was over 300lbs, so I convinced myself I was 'ok', even though I knew I was'nt.

[@tamaramigut8633]

I love Anita! She is such a great example.

[@KoppersKitchen]

Great job by two of my favorite and highly respected folks in this community. Anita, you are always so genuine and open with all of us. You have shared your entire journey with us and not just the victories either. You and Rob both get into the very raw and real details of not only a carnivore journey but a life journey. I opine that it is this way of sharing and inspiring us that keeps you both so relatable and approachable. Thank you both for what you give to this community each and every day. Love you both!!

[@StayStrong_LiveLong]

awwwww.....❤

[@alainamorel2812]

I totally agree with the way they (Rod and Anita) get into the raw and real deal like you said!! It is definitely a plus!! Totally relatable especially to someone who may be struggling to figure things out and actually start the journey!! ❤ 🥩 🍗 ❤️

[@KetogenicWoman]

Thank you so much Milica! 💗

[@Synwright]

I really enjoy her recipes. Good information 👍

[@CarnivoreLeo]

Great interview! I followed Anita for a long time when she was keto. Love her channel!

[@BypassCarnivore]

Wonderful interview Rod. I love Anita and her channel.

[@nicolesawford5548]

I really enjoyed the interview with Anita. Honest and down to earth lady. She has such a beautiful smile.

[@diamondk67]

I love watching Anita, her videos have helped me so much and she has introduced me to others in this way of eating such as yourself.

[@sandym4317]

I love watching Anita, she's so real & open with her journey. I admire her success in getting weight off and getting healthy. Thank you for sharing your interview.

[@peterbeyer5755]

Anita always seems so humble, genuine and honest. Her willingness to share her experiences and weight loss journey is greatly appreciated.

[@hiroyopoetker]

WOW she is a true inspiration! Keep it up and you won't need a knee injury! 100 squats a day keep it up and you will slowly get better!

[@theskyehiker]

I’m 72 and training for a few hundred mile backpacking trip this coming summer. You are right, having a solid why is key. Thanks Anita.

[@grannyrsh5553]

Good interview. Good questions and answers. To the point without the drama and silliness. Love Anita. Never give up girl! 🥰

[@AP-nx6xo]

Thank you. You’re a fantastic interviewer and I really enjoyed this video 👍🏻

[@StayStrong_LiveLong]

Wow, thank you!

[@stagecoachist]

And we are so glad you jump in as you are so sweet and a wealth of information cooking and all things …we love you sweetie 🙌🙏🙌💋🌹💋

[@rockpoppets6182]

Yes agree less waste

[@alanhealth8132]

You have a beautiful soul.

[@karenohanlon4183]

Very inspirational. Great interview technique you let Anita speak. She looks well.

[@StayStrong_LiveLong]

Thank you!

[@Laineys-Journey]

Absolutely brilliant interview, well done Rod and Anita. Anita is so inspirational, I can relate to some of her story. I am about to turn 59 and she has motivated me to get on track to a healthier life.

[@Openskyhaven]

Excellent, down to earth interview 👏🏽

[@StayStrong_LiveLong]

You're very kind. Thank you!

[@sherieragan765]

Very much enjoyed your story! Great advice! 🖖🏻😘👍🏻🙏🏻

[@foxontheedge]

She is so inspiring ❤

[@annehajdu8654]

Anita is a great guest.

[@suedivjak8191]

What a great video. ❤

[@juliamcguire4465]

Doctors can't seem to help, because they aren't trained on nutrition and even resist this way of eating. And big companies earned a lot from processed foods, or selling medications. We have to do our own research, and we have to really want better health.

[@StayStrong_LiveLong]

Very true! It's fine to get advice from a professional, but we are all smart enough to gather evidence and reach reasoned conclusions. We have to think for ourselves.

[@melissaclark7141]

You look beautiful in that color Anita!

[@annehajdu8654]

Good interview.

[@StayStrong_LiveLong]

Thank you!

[@Kathy54767]

I relate to this so much ! Thank you!

[@cheryldavis6011]

Love this! ❤

[@maryrutigliano1044]

Only 1/3 of the people who have the knee replacements are happy with their replacements. My husband had to replace the replacement and is still hurting 6 years later.

[@nancieedwards2202]

Anita do you check your own ketone and glucose numbersat home

[@coffeeklatschtimecom]

I did keto and IF lost 53 lb and gained back 25. I am highly addicted to sugar and really don't know how to get on that Carnivore with all that sugat craving. Doing keto at least i could have dugar free or keto sweets but with carnivore it's very hard 😢😢😢😢

[@StayStrong_LiveLong]

I found that eliminating all sweet foods including sugar free was the only way. Sparkling water is a good treat. It might be rough for a couple of weeks but worth it to be free.

[@divinesignatures6225]

@@StayStrong_LiveLongflavored sparkling water?

[@StayStrong_LiveLong]

Just sparkling - no flavouring