How Bill’s health scare led to insomnia and how he improved his sleep (#14)

[@InsomniaCoach]

All content found on the Insomnia Coach KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@wenbudro7597]

Thank you. I can relate to Bill's story. For myself- not one professional ever mentioned CBTI for my insomnia. It was just drugs, drugs and more drugs. Chipping away at the anxiety surrounding sleep has been very helpful so far.

[@InsomniaCoach]

Unfortunately, your experience is far too common. The good news is, you now know about CBT-I so you can continue to address all the thoughts and behaviors that perpetuate insomnia. You've got this!

[@wenbudro7597]

@@InsomniaCoach Thank you.

[@sophiavolkova3582]

This interview gives hope, thank you for the podcast!

[@InsomniaCoach]

I appreciate you sharing that, Sophia!

[@julieadams5389]

This interview was very helpful. Thank you.

[@InsomniaCoach]

I'm so glad to hear this - and you are welcome, Julie!