How Can Self-Love Help You Heal From Screen Brain? Find Out w/ Dr. Trish Leigh

When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve!
In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement.
In this video, Dr. Trish Leigh will discuss her personal struggles with toxic mold poisoning and provide brain hack strategies that can help you recover from your struggles as well.
➡️ To get your spaces tested for mold: drtrishleigh.com/toxic-mold-p...
➡️ To join a Brain Training Community: drtrishleigh.com/brain-training/
➡️For personalized Neurofeedback Coaching: drtrishleigh.com/neurofeedbac...
CHAPTERS
00:25 Look At Your Physical Environment To Heal From Screen Brain And Mold
00:45 Projecting Our Physical Ailments On Other People
01:12 A Personal Experience From Dr. Trish Leigh
01:30 The Importance Of Forgiveness In Recovery
01:50 Brain Hack Strategy
#neurofeedback #homeneurofeedback #neurofeedbackcoaching #neurofeedbackworks #braintraining #controlyourbrain #brainrewire #drtrishleigh #murphycredle #toxicmoldpoisoning #moldpoisoning #blackmold #brainperformance #brainhealth #neuroscience #neurology #addictionrecovery #screenbrain #screenaddiction #selflove #forgiveness

[@thetruther954]

Trish, both my parents and Aunt and Uncle are gone at this point. My Mom’s been gone about a year. I think it’s fair to say, more than almost any other person, I just love to hate you. If there were just something I could do. “Lyrics You ask me if I love you And I choke on my reply I'd rather hurt you, honestly Than mislead you with a lie And who am I to judge you On what you say or do? I'm only just beginning To see the real you And sometimes when we touch The honesty's too much And I have to close my eyes and hide I wanna hold you 'til I die 'Til we both break down and cry I wanna hold you 'Til the fear in me subsides Romance and all its strategy Leaves me battling with my pride But through the insecurity Some tenderness survives I'm just another writer Still trapped within my truth A hesitant prize fighter Still trapped within my youth Sometimes when we touch The honesty's too much And I have to close my eyes and hide I wanna hold you 'til I die 'Til we both break down and cry I wanna hold you 'Til the fear in me subsides At times I'd like to break you And drive you to your knees At times I'd like to break through And hold you endlessly At times I understand you And I know how hard you've tried I've watched while love commands you And I've watched love pass you by At times I think we're drifters Still searching for a friend A brother or a sister But then the passion flares again And sometimes when we touch The honesty's too much And I have to close my eyes and hide I wanna hold you 'til I die 'Til we both break down and cry I wanna hold you 'Til the fear in me subsides”

[@jaylaw.7660]

I did the saying name out loud exercise and it made me feel better instantly, thank you- I love you so much❤️🏆🥇

[@colebrown1584]

Does being on screens in general produce screen brain, or does it depend on what you’re doing on the screens?

[@RayMilland-tf2we]

How can you "love yourself" if no-one else does? I've been rejected by women all my life. I'm now 75. Rejection saps confidence, induces resentment, jealousy, bitterness, low self esteem - and loneliness. Rejection affects every aspect of one's life including working life - as it did in my case. I feel worthless. For me it's been the worst thing in my life - and I've had cancer! "Self Love" ? For me - it's just Nonsense ! Other people make you what you are !

[@johnmacleod4481]

I abhor myself in the mirror incase it smashes into a thousand little pieces I've always been broken and there's no usevsaying to love myself I wish to God I still had my imaginary friends trishg

[@iamwasaykhalid]

love this!!

[@kyronjackson784]

Thank you for this

[@Jazzycat50]

“You can solve this…you solved abc, you solved xyz, you always have and you always will.”

[@Times343]

Thank you!

[@_zed_4878]

Well, when you do this, your body will say: ahh nah, you're not, stop it. To get past this analytical mind, you need to reach a state. That's pretty much possible only during meditation in the morning/at nights. That's when you can reprogram yourself, and tell yourself you're awesome. Otherwise whenever you do this in the mirror, you hear the voice in your head. For example: I'm the best! (There comes the voice): Are you?

[@jaylaw.7660]

You’re beautiful, Dr. Trish Leigh💯💯💯

[@lukamoser587]

What role does trauma play in porn addiction? Some people see certain traumas as the root cause of a porn and/or masturbation addiction. Practical tools of quitting this addiction are good and helpful but I wonder whether treating the root problem (trauma) has an important role to play as well. Can conclude that if there’s an addiction there also must be a trauma that triggered that addiction? Does a porn addiction always mask unhealed emotional wounds? What are your thoughts? Thank you, Dr. Leigh!

[@jaylaw.7660]

💯💯💯💯