How to Re-Wire Your Brain to Get Rid of Anxiety.

[@repentance1748]

during this summer I discovered how I have been dealing with anxiety, stress, and depression all my entire life. I enjoy your videos dr. trish. I am learning a lot from you.

[@RV7695]

Hi Dr Trish - My personal journey with anxiety. First I had to acknowledge I have it and accept it. Like most things in life there is a trade off I’ve accepted there is good and bad with anxiety. It can be a tool for good by pushing a person to stay consistent working towards goals. I’ve found when I procrastinate my anxiety becomes a negative. Second I work hard to stay in present and firm believer conscious mind can only focus one thing at a time. Lastly I stick to process whatever I am doing laundry, work, sports, hobbies, etc. I write down in journal what I want my process to be more details step by step better. My wife is opposite very spontaneous not a planner this is great for me and helped me let go understand you can not control everything sometimes just have to go for it and enjoy . Thank you for this video makes a lot of sense.

[@jialivquaintrelle]

thank you for these videos

[@liamdagamer124]

i am very happy i saw this video very great advise to beat your stress and anxiety

[@DanielJohnsonJr]

What will happen when that alter ego you create turns out to actually be the real you, actualized? Awesome!

[@darrylwashington4399]

Thanks Dr Leigh for the videos where have you been all my life needed this!!

[@novkorova2774]

A couple of things, you said there are 5 speeds but only explained 4: slow, medium, fast and ultra fast. And what you described is not a negative feedback loop, it is actually a positive one. A feedback loop that augments itself is positive. "Positive feedback occurs to increase the change or output: the result of a reaction is amplified to make it occur more quickly. Negative feedback occurs to reduce the change or output: the result of a reaction is reduced to bring the system back to a stable state."

[@Tina-ht9ff]

Wow wow wow ; you are a gem 💎

[@Thomas-sj6pm]

These podcast teach me how to control my brand. All of them

[@endezeichengrimm]

Brand?

[@RickyRomero805]

Praying the rosary freed me from panic and anxiety attacks 🔥✝️

[@MagdalenaIsaiah431]

So glad to hear that on a site to do with mental health tips. It's been a life saver for me too, for 4 years now since I converted, not realizing I'd be receiving this gift that makes fighting those invisible mind monsters not just a fair fight but one I can win *daily* Feels amazing not to get a "helpless victim" any more and to be able to fight back and see the attacking evil turn tail and run 💙🙏💙✝️✝️✝️💛❤️💛

[@GameFreak4Ever]

I love brain tips. I implement them right away.

[@bikotheanimator6169]

I think I have years of anxiety. All sorts of health issues. Not sure. Sometimes I wake up int he middle of the night with panic attack, and of course I was diagnosed with hypertension when I was graduating high school

[@color2066]

Just wanted to drop a note that I found your KZbin channel tonight and OH MY GOD YOU ROCK AND ARE AMAZING! Thank you so much for sharing all this terrific knowledge with us! You have an incredible way of breaking down complex information into simple parts, sharing it in a way that makes sense, AND making it fun for everyone :) Cheers and thanks so much. +1 subscribed!

[@stephanieknows1668]

Thanks for the memorable analogy of the path. In fact, given the power of visualization, I have to believe it would be helpful to also visualize the old path becoming overgrown as a new path comes into being. :)

[@terraverlage6834]

Dr. Leigh.... This extra fast speed brain which you have described also perfectly describes the ongoing condition of those of us who represent one out of 38 people suffering from Asperger's or high-functioning autism. By the way they say that many doctors and engineers have Asperger's so to dispel any myths, we are average to above-average intelligence. The ongoing high anxiety in our neurodivergent brains are very very frustrating. Could you do a little bit of research on this please and address it in your wonderful videos. Thank you kindly

[@ja9pwnw119]

Thankyiu love this brain tip video

[@endezeichengrimm]

Beyonce's first solo album was Dangerously in Love(20 June 2003). (I didn't know that. I had to google it myself)

[@anatino]

I’m taking very low dose of antidepressants. Will this neurofeedback work while on the medication? Does neurofeedback helps also with the intrusive thoughts OCD and anxiety/depression? Thank you!

[@chuckieinarabia]

Excellent content, thank you

[@DrTrishLeighBrainRewire]

Thanks. If you are interested in training your brain you can learn more below. You can purchase the brain training headband directly from Muse with a 15% discount with the link below. It is very affordable and works! I have the Muse-2 and you can add the Biofeedback+ feature to listen to podcasts with brain feedback. You will enjoy it and it will help. You can add coaching with me if you are inspired. ;) Information on both is below. drtrishleigh.com/neurofeedback-coaching-program/

[@carlodonnell146]

Hi Trish....can binaural beats change the brain for worst.....bring back old amxieties or insecurities....would you know?

[@lokomendesperado6778]

Awesome, can anxiety and its side effects shrink the brain as well?

[@elite-dark1854]

hello who's it been ? did you change your anxiety for good?

[@Mangokyaw]

@@elite-dark1854 stupid

[@luanagebre9212]

Yes,Just think if you scared you cant thinl right. Have purose. ❤

[@Skedirahm]

Very helpful video. Thanks

[@Newnames124]

Is it possible to recover from driving fear in road, using brain rewire, i am planning to try

[@DrTrishLeighBrainRewire]

Yes!

[@KinzleySmith-n7s]

I’m really scared of school and my friends mom her mom hates me and when i get picked up from school she’s right there

[@craigpalm9552]

Great Video, I have enjoyed all of your content. Could you do a video on Freeway Anxiety?

[@Streetfightingman420]

Dumb question , Would an e.g.g map look wildly different from 16-17 years old compared to late 40s ?

[@charlenedavis4369]

Will these techniques work for Claustrophobia, that I suffer from.

[@Martin-tc1vp]

As an anxiety sufferer the last thing I would wear is a Tshirt with a logo saying; "I'm sorry I'm late, I'm having an anxiety attack" are you freaking serious!!!!! C'mon. Do you know how many millions of people go through this every day?

[@mohsenrahwan]

I have read a list of books by David R Hawkins. He was Psychologist and a mystic. He taught a letting go Technique, that u letting of of negative thoughts, don't judge the thoughts, be with thought, then letting go with out Resisting. I just want to her ur opinion on this Technique? What u think of Meditation when I comes to rewiring?

[@alemartinsart]

You make a great work.

[@Thomas-sj6pm]

I do have severe anxiety disorder. Medication I take are Ativan an clamazapam. 2mg each.

[@perryrich9822]

When I get a chance to s all of the above

[@jacksonmowell3859]

Dr. Trish is it ok to use anti depressants while on NoFab? I am very very depressed.

[@milton_maverick]

get outside, find hobbies. interact with people

[@victory9015]

I was thinking that my hard life situation is increacing my anxiety. But the reality is that only thing which is increasing my in anxiety is masturbation addiction.

[@anonymousguy9263]

Hey doc can I know what time this techniques take to implement on our brain??? Can we get a full output?

[@sheltanskipper7277]

I can't focus anxiety and depression is killing me this is my 10th day of no fap i can't get enough sleep.I got woke up at 5 am without alarm in my phone.I am going and hitting gym for past 5 days i need to focus and study to get a job please tell me what i am undergoing and what i have to do

[@CornbreadJenkins34]

Keep going brother

[@kinggenius9262]

How do u feel now ?

[@bhimpokhrel3479]

Such a nice topic. Excellent.

[@ivannovoselac3518]

So it's not chemical imbalance in brain, its learned behavior?

[@DrTrishLeighBrainRewire]

Not necessarily learned behavior in all cases but an imbalance of electrical energy use, which can lead to Neurochemical imbalances. Sometimes the pattern is organic, you are born with it, because it has a familial component. Then when you use the pattern it becomes worse. This is the environmental aspect. But… The pattern can be decreased so that you feel and perform better no matter its origin.

[@ivannovoselac3518]

@@DrTrishLeighBrainRewire with cbt therapy?

[@ahhh4074]

Technically it would be a mixture of the two working with and against each other

[@redtingkingco6940]

Hi doc. How can i contact you from philippines

[@DrTrishLeighBrainRewire]

Go to my website@ DrTrishleigh.com there’s information there. You can schedule a consultation so that we can talk or you can put information into the contact form and I will email you back.

[@thegheostsnypercometh2588]

Sometimes I feel like my brain is running full speed ....... in reverse 😢

[@Yougetwhatyoudeserve95]

i dont need a persona to face my fear, for that I am enough myself.

[@ventusheart5733]

Anxiety creates me frequent urination.... i now know why.

[@carlodonnell146]

Watch out for that lion guys....run run run fasttt...ha ha

[@iananono9083]

You talk on and on about what to do (become less anxious) but almost zero about how (recognize anxiety? calm down--how?!). Specific actions, thoughts, words please.

[@CesarRodriguez-ve1ej]

Meditation bro , it’ll change your life trust me

[@endezeichengrimm]

You already know if you have anxiety. It's an obvious feeling just like anger, sadness, depression or joy. Avoid social media, video games and TV in general. Get used to being bored. Read books and meditate. Clean your house and minimise everything. Less is better. That's how you calm down.

[@endezeichengrimm]

Also exercise and sleep. Cutting sugar out of your diet will also help. @@CesarRodriguez-ve1ej

[@politeandrude]

Oh, I hate anxiety.

[@DrTrishLeighBrainRewire]

I hear ya. That is why I want to help people rewire their brains to reduce and get rid of anxiety. Livfe is too short to struggle with anxiety.

[@politeandrude]

@@DrTrishLeighBrainRewire Thank you so much, Im from Iran and most of the people can use Technologic cures and they are really useful and better than pills.my problem is perfectionism and your videos are so good.

[@theinfohoarder]

😃

[@Diegoromero2006]

why is everything negative so easy to hardwire into our brains?

[@DrTrishLeighBrainRewire]

A lot of these negative things happen to feel extremely good and pleasurable in the moment and then send you in a spiral afterwards. People tend to focus only on those good feelings and continue to go back for more and more

[@opencurtin]

How to get rid of anxiety when people give it to me !!!

[@laurielaurie2611]

Are you sure this wont cause split personalities? Pretending your someone your really not?

[@daviddigital6887]

My addiction doctor is wanting me to explore that neuro stimulation surgery. I can't do it even if they would. Im 57 an my life has been a horror movie. From like as early as I can remember. I was beat, abused too. I treat it with benzos i buy myself from sources. I have done yrs of the crap your talking about. Mindfulness, all of it. Death will be welcome in my case. Oregon is sounding good !

[@tommywilliams4307]

Just to inform you ma'am Dr. Trish, my doctor gives me Ativan for anxiety maam

[@SuljoAllTheWayTRT]

Wasting time

[@perryrich9822]

I love ❤️ eat

[@rucyinski]

If you get rid of your life issues, you can get rid of anxiety. You cannot rewire your thoughts by just mental tricks.

[@michaelfleming6581]

Oh yeah you can man.... 100%

[@orianam9835]

Why not ? We choose our own thoughts. Getting rid of a problem solves the issue just until the same problem reapears. There are healthier ways of coping. Right thinking is crucial

[@subramania5502]

Ur absolutely 💯 crct

[@emmae858]

You actually can tho! I’ve been at a dual diagnostic facility for the last 60 days and you can certainly shift your brains thoughts. It’s called mindfulness, and learning how to practice mindfulness can help detour your thoughts away from those that make you anxious.

[@iaingraham4911]

M.E has done damage

[@endezeichengrimm]

What is M.E?

[@jasbirde]

Anxiety is not familial madam....we learn to be anxious....ur wrong..

[@iaingraham4911]

Lost memory

[@fredferd2649]

are you sure?