Fastest Way to Replenish Dopamine.

[@Lizna-r4k]

" be very intentional about what you consume " Those are extreny powerful words , they hit like a rock thats for sure ..

[@dariomendoza1518]

DOPAMINE is one of the most powerful neurontransmitters and is so Important for Every day inspiration!!thanks for sharing and spreading the truth

[@john-f4k5x]

AMEN! THE SSRIS I think were "pseudoopiate" of the masses; my DVM PHD work was Neuroimmunology-= and the studies I read on serotonin were very polarized about their effects- and some alarming claims of their danger when used long-term rivals my personal bane GOD delivered me- from THE BENZODIAZEPine addiction-; I complied for years as best I could- only recently did It hit me (GOD's grace) I could trace exacerbations of my OCD and aspergus - comorbidity- to times when I was "a few days out" of my prescribed benzos; also, the therapeutic effects, when reading journals of progress,. are very undulating when I ran graph of benzos use; the most effective drugs for me were anafranil for OCD and Depakote-Valproic acid- anti-epileptic and mood stabilizer cognitive behavioral therapy is TOUGH but the best, I think, long-term in conjunction with therapy and medication; these problems are very real; stigmatized here in my beloved home country; and it is brave healthcare professionals to treat those of us in this bond age; I did not finish my DVM and PHD due to pursuit of wrong girl- my faultt not hers- am now critical care paramedic- and pending RN; and opportunity to go to a new Vet school, get DVM and finish PHD! ONLY THIS TIME- my focus will be on prehospital drug and protocol controlled testing on humanely treated animals- EMergency medicine is done solely by "retroactive analysis"- the use of D5W= lactated ringers on head trauma and strokes prehospital and ER was killing patients- set up ketoacidotic shock and metabolic SEVERE acute acidosis; and DEATH; now only normal saline used in these patients- saving many many lives it took 25 years and a retroactive analysis done almost by luck found this; imagine had this protocol been tested in one controlled animal study? I think blunt trauma cardiac arrest prehospital as "guaranteed death" is also wrong; I do not believe football player who was gained ROSC had blunt trauma cardiac arrest, but commodio promis (however heart punch is spelled)- also very fatal and work prehospital was heroic; we need controlled studies to test and try new protocols to defeat these corridors to death

[@Lumiauczy]

Dr. Trish - you rox! Thank you 🙏

[@ChandanKumar-ym1rn]

Ma'am, I would like to say, that you are doing awesome Keep it up always. My best wishes are with you. Love from India.

[@angelgfromcorkerii8797]

Word! Great advice, thank you,

[@ClydeButler01]

just found your channel, great advice! It's great how you explain the issues of how social media, porn, etc are ruining people's lives. Thank you!!! I will be watching more!

[@Tecumseh4-k2z]

Thank you doctor, powerful simple message that we take everyday for granted as we overlook

[@DiamondMind630]

Never new stress depletes dopamine that is profound. That explains so much why we run to fast food and screen time so easily.

[@Lesane007]

Great video Dr. Trish, thank you for that! I wonder if there is a tip for those who is working in an IT environment. How to deal with balancing the screen time when you are an IT professional?

[@mziqbal]

These are all valuable advices. Thank you Dr Trish Leigh✨

[@ChopperDave-hk2ir]

Man I love that painting behind her

[@JamesSullivan-p9m]

She's saying stay away from the screen to relieve stress but she is on the screen and wants us to watch her. And she has numerous lectures on screen. If I watched them all, my dopamine would drop to zero. But I still like looking at her. I think she means we'll.

[@crisclaudio6155]

Of course she means well.. she has to lecture on screen because not everyone is near her or can travel to her for a private session- so this is how they tap in. If you don’t wanna watch through a screen then fly in and visit lol.

[@JamesSullivan-p9m]

@crisclaudio6155 I understand what you are saying. But I have no interest in listening to her. I would never seek her counsel. She's a "by the book" counselor. And, in fairness to her, the probable reason, is to keep from getting sued. She has a lot of dependents out there who are hanging on her every word. Again ,I understand. But to her point about dopamine levels dropping, which is true, if I tried to keep up with her subjects, I still wouldn't have any left.

[@peterwu8471]

Such great advice! Thanks.

[@bondodude1528]

How to decrease internet screen time - here, watch this video...lol! I'm kidding, I appreciate you and the info you provide. Very helpful, thank you!

[@rafflesxyz4800]

Creep.

[@LeviW2892w]

This is great! I do spend a lot of time on the computer for work and it does get boring after a awhile and is easy to slip over to something I should not be watching. Taking more breaks when I feel the urge sounds like the way to go. Thank you Dr. Trish.

[@vmobile890]

The exercise could be as easy as short burst with medium heart rate . Sleep could also be quiet meditation blocking sensory eyes covered earplugs . Sun as simple as much sunlight sitting or walking .

[@davidmontano4760]

Loved it ! You're awesome Dr. Without any shadow of doubt, in this technological era is vital to keep a reasonable balance between the screen and the real world...

[@szililolabu]

KZbin shorts are especially addictive!

[@Nightshadow3_7]

I get lost in it from time to time to too. Even though I know that it's unhealthy and just a waste of time, do not even find most of them interesting. 😒 😅

[@FarrisMatheny]

Thank u 👊

[@DavidB773]

Also turn your screens to gray scale.

[@piyushtripathi-r4q]

Thank You!!

[@jantyszka1036]

Good advice. I've been PMO-free for 49 days now, but still consume too much internet news and op-ed-style content, it's just too easy to drift from one to another, and I'm sure it affects overall anxiety levels.

[@DrTrishLeighBrainRewire]

That's great to hear! Detaching yourself from the internet can definitely be its own struggle. Just start with baby steps and become more intentional with what you consume

[@jantyszka1036]

@@DrTrishLeighBrainRewire Thank you for responding.

[@Lumiauczy]

Great job bro ! Keep it. Don’t relapse.

[@russellnichols5746]

Thank you so much for the time and effort you put into your video's. It's obvious you care.

[@jasonk3605]

Dr. Trish, you are a true light in this world of garbage.

[@timohawabit89]

Indeed she is

[@astrad6489]

That made me laugh with how direct that was

[@ua1093]

😮😮😮full of 🗑️ garbege world 🌍,,feke information store

[@wowclipskanairokenya2406]

God bless u abundantly.Lots of love from Nairobi, Kenya.I know God sent u to help me out before i sink deep.Hallelujah

[@9legs2success]

Thank you for your wonderful inputs Dr. Leigh

[@kyvsthewrld]

Do you think online learning and education plays into this?

[@carlodonnell146]

Is watching this video depleting my dopimine?

[@snowbrdr911]

Does adding a tyrosine supplement to your day help with the dopamine production?

[@acidwizard6528]

I have heard that Tyrosine and B Vitamins together can help you increase dopamine production. I used to abuse drugs, especially stimulants when I was in my 20s. In order to keep up the euphoria of methamphetamine and cocaine I used to take B Vitamins and Tyrosine to replenish my depleted dopamine levels during and after a stimulant binge. I noticed a significant benefit from it and was able to stay feeling high longer until an inevitable crash. I'm no doctor, I just loved drugs and did research on how to maximize their effects. www.ncbi.nlm.nih.gov/pmc/articles/PMC9318435/ Here's an article from the National Institute of Health that backs up this theory.

[@lizmurphy5994]

Hello Dr Trish Leigh - my Mother is now 86 years old and housebound. She has poor mobility, and she suffers some pain and depression. It's her birthday next month, and unfortunately, I cannot get her out of the house for lunch. What could I do to increase her dopamine levels on the day and more generally?

[@Sushant0129]

@Doc ma'am, I am on semen retention and whenever I think of relapse or any kind of similar act, I feel a strong rush of blood circulation inside my brain, which is very strong! I just want to continue my journey because it is better feeling than anything else. Would it be possible for you to guide me through this?

[@Niqueman1989]

I'm always in fight or flight/ survival mode

[@rebekazidan49]

Hiii doctor...you always ask us to get out of screen, but my mode of study is screen... I'm pursuing course and training through online mode.. I hv my pending recorded classes i need to watch...... So if i only use screen for classes and avoid scrolling social media,will it still be harmful.....😢????????? Plz reply, can't decide what to do....i need to heal my brain

[@JoshuaArchibong-hp6sr]

As a student I use my pc on a daily basis to view my materials does the screen hours also deplete my dopamine?

[@marilynmiddleton9088]

Thank you dr. Trish ♥️

[@Bakeremt239]

Where can I get lunch for 20 dollars? I live in NYC pls help

[@johnmacleod4481]

I cant take my eyes off your face as you speak in this video but im gettingva bit too carried away with myself andcgetting back to reality id be better watching alk of the video trish leigh

[@muthuselvan6884]

Digital wellbeing is a feature on phones that tracks screen time, I've been using it to limit my screen time to less than 2 hours per day and feel a lot more present in the moment

[@ewljr]

Does screen time include regular tv?

[@ItsRaitisLV]

100%

[@arashvincent8519]

if electronics deplate dopammine then what should people who wor in tech do ?

[@ChopperDave-hk2ir]

I’m assuming the issue with the internet/tech is you are surfing for things you find enjoyable or stimulating.

[@arashvincent8519]

@@ChopperDave-hk2ir blue light literally kills your testostrone during the night

[@john-f4k5x]

take frequent military type breaks-45 minutes, then up from screen and walk about- been military desk protocol for years- works for military men I know well GOD BlESS YOU and know what you are suffering!

[@arashvincent8519]

@@john-f4k5x thanks brother 45 min break for every hours maybe ?

[@ChopperDave-hk2ir]

@@john-f4k5x I’ve been in the military for years and there’s been plenty of days I’ve barely had time to go to the latrine and had lunch at my desk. It just depends on your occupation

[@i.ak.1684]

Great Video, thanks a lot. I have a question. It would be great if you could answer. I got myself an iPad for school. Now all of my papers are easy to be found and I never loose them. I also primarily use an e-learning platform to learn things my own way,when I did not get it in school. What is your take on this? Is there anything you have to say about learning this way? Greetings from Germany!

[@TP-vu3tc]

GO SURFING!!!

[@DanBand-m8w]

What is R n D ?

[@ItsRaitisLV]

Research and Development

[@JamesSullivan-p9m]

I notice when she talks, it's without pause. That way, no one can interject anything. I get it. She's a woman and knows s lot of men might have something to say which she may not agree with. But then, it could be maximizing use of air time too. Why can't dopamine be manufactured an sold as a supplement.

[@terraverlage6834]

Trish.. easy for you to say. However you are overlooking one out of 38 of us who suffer with a neurological disorder called Asperger's (or level one autism). One of the number one symptoms due to the neurological wiring of our brains, includes tremendous difficulty socializing. This is not because we want to stay alone. This is not because we prefer to be alone ....but it is the better of the two evils because the high anxiety that is produced when we are socializing or anticipating a social event, is absolutely tremendous. So instead, we opt for the loneliness of being alone because at least it causes the high debilitating anxiety to become manageable. So you see, we are really dealing with a dog chasing its tail situation here, with no forseable solution...... So we as autistics are highly prone to behavioral addictions and all of the fallout that goes with it...... It seems to be a no-win situation..... Very few counselors can help with it.... because very few counselors recognize it and can properly address it.....Very very depressing and exasperating.

[@thetruther954]

Trish. Is this about having some kind of secret? Is that what this is? Jeez, I’ve been at this forever, I deserve in. We’ve done a lot of nice things for each other, do I ever get to find out?

[@Ahmedahmed-dy4hx]

Help me I need badly to touch myself to get out of headache

[@DumbAssSpeakingWithMansVoice]

I know what you mean and wish I had a good answer.. Headaches are a pain in the ass. I can't figure out the causes for mine. My best advice is don't use porn if you need release to address headache. Try to keep your thoughts clean while u fap. Just focus on sensory.

[@vmobile890]

Possible there is a medical issue there not that is a problem but could be another solution . The solution is create HIIT or high intensity intermittent training . Basically reproduce the cardio you get in a orgasm be another activity in exercising .

[@garyzornow9084]

I have issue doing anything fun, I don’t know what that is anymore. I am a very boring person, I just watch tv, exercise but nothing really fun. My wife controls most of my activities or the lack of activities. I don’t remember what is fun.

[@DrTrishLeighBrainRewire]

Try to find new activities together! Try finding art, games, or music you like and go from there

[@garyzornow9084]

@@DrTrishLeighBrainRewire Thank you, I have trying to do some of the things she is interested in. Some times anxieties make it less than enjoyable, but I am trying. Some times on tv show we see couples all happy and passionate, this makes me sad to the point of tears. It’s just not possible or real, to me. Thanks again. Gary

[@Snap_back_jack386]

​@garyzornow9084 remember, what you see on TV is not real. Get put of the screen go and do things together, like for instance me and my girlfriend went and got mani and pedi together yesterday day for the first time. It was something new and fun we did together, we been together for a long time so it was refreshing and fun and I really enjoyed it. Plus I love the feeling of being pampered lol that was awesome lol

[@garyzornow9084]

@@Snap_back_jack386 yes the thing seen on tv are just stories and not real. Do people have fun? People might have fun at least once in a while, if not we are just going through the motions until we die.

[@dirklombard9893]

I am a computer programmer there is no such thing as limit your screen time that is work and continuous study...

[@Nightshadow3_7]

I mean that's a no brainer for your profession. But you should take as much breaks as you can. Do not overwork yourself. 😅

[@GuerreroDelInfo]

Mechanics generally don't like working on their own cars after work

[@max-nm6qx]

"FROM EVOLUTIONIST TO CREATIONIST "BY PROF WALTER VEITH POWERFUL POWERFUL WATCH TRUE AMAZING STORY ❤

[@danmorals9697]

$20 adds up 😅😂🎉, you're better than the bestest Dr. Happy Independence Day weekend 🥳❤️

[@cuttingmotions3636]

Also films are a huge threat of dopamine depletion especially binge watching Netflix etc

[@TrustInTheUniverse]

exercise sleep sunlight

[@gettir6855]

😊

[@cesarmerino2723]

Ok do you purposely match your outfit to your home decor ?

[@MrTrigunz]

Can u make a video about escaping the flatline ?

[@michaeledwards190]

Bruh this shit fucking sucks, how's your progress

[@TrulyBrokenFan]

you love art, don't you? ♥

[@toasttoasted3492]

Very cold showers !!!

[@changehealthcaresolutions-8168]

All videos of Dr. Trish is pretty useful so hopefully all videos it's subtitle option is like this video; her oral words/sentences is appeared on the screen before she sounds its.❤ @Dr.TrishLeighBrainRewire; by this way you help non native English speaker to understand& follow you completely.

[@johnmacleod4481]

Im receivingvcounselling for too much internet

[@john-f4k5x]

The Bible says there is nothing new under the sun; did you know the use of telegraphs was a cottage industry for best telegrophers- brothel prostitutes; they messaged down the cattle drive to fellow prostitutes about which cowboy John's were trustworthy and profitable- more money is spent on the internet om pron than any other endeavor I NEVER imagined the internet would be such a part of everyone's life! I can remember when I first had someone tell me his email address; I thought he was as unusual as a ham radio user telling me how to contact him on ham radio (which I have half-finished learning to use myself-great way to talk with people all the way to Australia) also- the cell phone I figured (having a 3000 Nokia early on) would fade like the 1980s walkman; was I wrong! with the smartphones, we internet ALL THE TIME- I wonder if screen settings greatly affect the "dopamine burnout" and mesmerization and "zoned in" on internet for hours and hours??????

[@ericb1573]

Cortisol is a hormone not a neurotransmitter.

[@DrTrishLeighBrainRewire]

👍🏼🙏🏻

[@aapbeete9761]

Trish Leigh is so cute.

[@rojilander7212]

👍👍👍

[@Good-0]

You are beautiful 🙏.

[@ChidiOkechukwu-wf4ex]

Now just imagine a combination of constant stress (dopermine depletion) and too much of screen porn (dopermine flood).… Serious mental issue!

[@tombrinkmann3546]

You make great videos but cortisol is not a neurotransmitter it is a hormone. You probably just said it for simplification but still wanted to point out.

[@john-f4k5x]

no; it is both; just like glycine is amino acid and neurotransmitter the list of neurotransmitters expands annually

[@tombrinkmann3546]

@@john-f4k5x I am going to sue my medschool haha. Thanks for enlightening me you are right!

[@RaySelwood]

Like millions of others im glad i have the internet and porn - it keeps me company - and helps me to sleep (!)

[@max-nm6qx]

OVOID WATCHING OR HEARING ANYTHING THAT WILL SUGEST IMPURE THOUGHTS ...PRAY TO GOD FOR STRENGTH TO OVERCOME PORN IN JESUS PRECIOUS NAME 🙏 ❤️ 🙌 💖

[@larknoone565]

I will just say thank you.

[@redlineshawn1700]

I have zero interest in connecting with anyone, or being out. Any other ways to raise dopamine? Like a pill?

[@herbbbbzzz]

😢

[@jittythomas3130]

Thank you, but my doctor keeps me on a mix of dopamine agonist and dopamine affinity drugs. She doesn't discuss anything with me. She listens only to my mother and wife. The problem today is not so much sex as much as intellectual performance. True masturbation is bad but she considers it more as sin against the will of God. This enrages me and I often quarell and shout. We haven't had sex for 20 years and I am scared stiff about a second child. Lastly I am low income and sexual treatment is beyond my resource. For your consolation I try hard to follow the tips you give. Thank you.

[@Nightshadow3_7]

If she is a Christian, ofc she would consider that sin. That should not enrage you!? It's a common knowledge in all Abrahamic religions. Nothing natural about it and it's unethical.

[@soundcheck2k7]

Kashtam...

[@akf6511]

Sleep !!!

[@Manglor824]

Do all ages have wet dreams during nofap

[@richhommie3746]

Is wet dreams a sigh of recovering from excessive masturbation?

[@blinkfootball1365]

Yes

[@Jojjo-y7g]

So you say stay out of the internet we find information from you and otherwise people on the internet so now we're not supposed to get information to help us because that you're on the internet every other doctor that I follow is on the internet so what am I supposed to do

[@Jojjo-y7g]

I guess I'll just throw away the stupid ass phone I don't like it anyway and I don't like social media and I don't like much about anything anymore I wish myself dead on a regular basis they said that's not normal but I don't really care anymore I just seem to be dead than being this messed up world that id a fact...

[@nothenryporter81]

She said to be intentional with the internet - it's fine to watch helpful vids, connect with people, read healthy stuff and obviously many people need to spend time online for work. There are plenty of apps and timers to help you limit your time. KZbin even has a "take a break" feature in the settings. Also, even when it comes to self help stuff like this it's not good to mindlessly binge them for hours. Your brain needs time to process information or it just gets overloaded and anxious.

[@JosephPriester-ke1gl]

Like

[@whyamialive2357]

How tf does one make money when u cant use the internet

[@Chris-gm4hk]

Sleep, cry, workout, and eat healthy. Oh, and get a hobby that is not playing video games.

[@MustbeTheBassest]

I'm a software engineer. I live and work in screens all damn day... it sucks

[@NewMessage]

Came for the info, stayed for the low-key dig at her daughter.

[@angster4267]

Gibberish

[@dominicalmario6065]

Dr. Trish, can porn addiction lose massive weight?

[@rockyp32]

Believe in Jesus Christ you’ll be saved

[@Dreamchasermycade]

Believe in GOD almighty the GOD of Jesus you will be saved

[@rockyp32]

@@Dreamchasermycade nope

[@YAHOOISNOTG]

⁠​⁠@@DreamchasermycadeAmen, believe in Jesu’s God who is Jesus Christ himself. God all mighty manifested as a human to pay for our sins and reconcile us to himself. “In fact, according to the law of Moses, nearly everything was purified with blood. For without the shedding of blood, there is no forgiveness of sins” Repent, believe in the true God so your sins can be washed by his blood and you will be saved. In Jesus name. Amen.

[@shine2678]

​@@DreamchasermycadeJESUS is GOD, read the book of john, watch chosen, pray to God to show a right path, you are His Son, not a Slave. Rejoice in the Lord!

[@fatoudiop2880]

Amen ❤

[@wasimakram-sx8ui]

This could have been a short.

[@boursitocard]

quit PMO

[@jittythomas3130]

You are also very beautiful, lady.

[@scipioafricanus2]

eat lots of read meat. that is the fastest way.

[@Medinalegend]

Wrong information ℹ️⛔️

[@Raimonds-x1j]

They need money no matter how fake you look like as fake saints

[@Sebastion70]

Damn. You look nice.

[@James-wv3hx]

I don't need no stinking dopamine! Former Catholic Priest Alan Watts claimes that Psychologists are dangerous in his lecture - On Being God.

[@emilianolopez4289]

There is no dopamine in a big city to be found, for the big city induces high levels of stress by design, that is the price of capitalism. The city produces many goods and services, and things of material comfort, but it kills you with stress on the other hand. That is the very reason why I dont connect with people. Capitalism and consumerism creates acquired, new needs , especially in the field of mental health and pshysical health, due to its very nature, sobecause of the system thrives on scarcity it takes advantage of it when people get sick due to unhealthy/highly stressful social environments, by offering health treatments, which will never 100% solve the problem because the environment wont let it. And it is good for health practicioner because they make money but not for the rest of people bacuse they keep getting mentally sick. No one can thrive on a toxic environment. Plus the same government who sells pills FDA and says to care for the wellbeing of people is the one allowing pornography on the internet. They are capitalistic hypocrites, because if they could arrested the person behind the pirate bay for thousands of copyright infridgements, they can also arrested all sex "workers" and not allow pornography actress to follow this carreer path, IF THEY TRULY CARED. But they wont because they know capitalism thrives on scarcity not abundance, if everyone is health , that could mean the loss of thosandsa of mental health jobs. No is saying that we dont work for our survival, but the system allows for toxic businesses which by the natire of the system it will create jobs out the scarcity that the toxic business of pornography produces, That IS NOT LIVING IN ABUNDANCE, BUT IN HYPOCRISY. tHE SYSTEM IS TOXIC, it want people sick, it NEEDS people sick to thrive.

[@GenXMafia]

Think you're stressed now? Try living under the iron fist of Stalin like communist rule. Spoiler alert: we are almost there. Here's a tip; learn to cope!

[@rafflesxyz4800]

Is it ok to replenish dopamine by watching porn and taking drugs?

[@emmanuelejim1067]

Do more productive activities that will be for the greater good of humanity. 🙏 Ultimately, the choice is yours on how you want to live your life, but as William James said: "The great use of life is to spend it for something that Will outlast it." Thank you.

[@max-nm6qx]

"FROM BROKEN TO BLESSED "BY TAJ PACLEB POWERFUL WATCH TRUE AMAZING STORY FROM HAWAII ENJOY UNMISSABLE WATCH ❤

[@max-nm6qx]

"FROM BROKEN TO BLESSED "BY TAJ PACLEB POWERFUL WATCH TRUE AMAZING STORY FROM HAWAII ENJOY UNMISSABLE WATCH ❤