How can we teach kids to choose the right coping strategy to build resilience?

Today on Overpowering Emotions I discuss distinctions of emotion-focused and problem-solving-focused coping mechanisms and how they can help kids effectively manage their emotions and face life's challenges with confidence.
I revisit the foundational concepts of these coping strategies but also provide practical ideas on fostering self-awareness and emotional regulation in everyday life and helping them figure out which coping strategies they need to use in a given situation.
This episode is important for developing a versatile emotional toolbox. Tune in to help your children navigate their emotions and challenges, setting them up for success and well-being throughout their journey in life.