10 Ways to Build and Develop Resilience

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⏱ TIMESTAMPS
0:00 - Intro
1:31 - Method 1
2:10 - Method 2
2:49 - Method 3
3:27 - Method 4
3:56 - Method 5
4:40 - Method 6
5:38 - Method 7
6:25 - Method 8
7:09 - Method 9
7:52 - Method 10
8:24 - Conclusion
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[@TheArtofImprovement]

🔥 FREE TRIAL & ⏱ TIMESTAMPS The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/theartofimprovement09211 1:31 - Method 1 2:10 - Method 2 2:49 - Method 3 3:27 - Method 4 3:56 - Method 5 4:40 - Method 6 5:38 - Method 7 6:25 - Method 8 7:09 - Method 9 7:52 - Method 10 8:24 - Conclusion

[@ariandimalanta7895]

Methods to be Resilient 1. Be Proactive 2. Protect your downtime 3. Change your mindset about Adversity 4. Build Healthy Relationships 5. Focus on the Present 6. Know that life isn't Fair (yeah that was expected) 7. Stay Flexible 8. Focus on what you can Change 9. Be Grateful (Negativity kills resilience) 10. Practice Resilience in the Wild

[@thinkbooth]

For anyone seeing this, I believe you can achieve your goals, all you have to do is to NEVER GIVE UP. Keep watching this channel guys, it's inspiring

[@thinkbooth]

@no one 💯💯💯

[@samuelwinata302]

Thank you

[@aka_tinalouise]

Your comment is inspiring in itself. Thank you!!! ❤️

[@thinkbooth]

@@aka_tinalouise Thanks a lot Tori

[@tnntlmmn277]

i did, then i blew it. i made it. then blew my opportunity.

[@randalldowling1068]

As a few additional tips: Nutrition, getting enough sleep, and a growth mindset will help resilience. Great channel! Thank you for all the helpful content.

[@mindfulnessasia1082]

Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength.

[@rokaiyamumu4430]

My younger sister is going through her cancer stages, my family is horribly dysfunctional and we were taught zero resilience and instead learnt to dwell into hypertension, anxiety and piety. Learning resilience for me at the age of 24 is still a big lesson for me.

[@c.tejada1499]

I'm praying for Jesus to heal your sisters 🙏

[@khiachenille834]

This is single handledly the most encouraging and supportive, concisely simple ans well illustrated video i could have watched in this moment! Super grateful to have watched it, thank you!!!

[@Squigglydodah]

The idea to collect 50 rejection letters from job interviews is a really good one. I like it 👍

[@amardeepsaurabh4413]

You're creating a better world 🌎😊 Atleast I'll be grateful forever for your lifesaving lessons. The day I get recognition won't forget to mention your contribution. Thank you! ❤️

[@cuencojoanna]

We just had a death in the family and it’s been very hard. Thank you for this. I will listen to it again and again if I need a reminder.

[@bardia52]

This is one of the most important characteristics for the modern world

[@Talkinglife]

Build your connections Prioritize relationships. Connecting with empathetic and understanding people can remind you that you're not alone in the midst of difficulties. ... Join a group. ... Take care of your body. ... Practice mindfulness. ... Avoid negative outlets. ... Help others. ... Be proactive. ... Move toward your goals.

[@monckeywrench4823]

Thank you for sharing these insights, i've already encounteted some of your points, and its true, especially about resilience..

[@Nikki-ec1zb]

Wonderfully put together✨ Thank you for sharing/posting and have a great day everyone✨

[@ajtaylor8750]

Perfect timing for me as I've had a hard period in my life a few months ago. Had to find that inner resiliency to push forward and now I'm in a much better place. Great video as always from you, sir.

[@bcs7665]

Interesting 🤙:kzbin.info/www/bejne/r2nEe4droZqgpqM

[@GrowthMindsetChannel]

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” ~ David Goggins 💪🏻🚀

[@AshleyRaquelTV]

Thank you! This video is exactly what I needed and the clear layout will help me implement these strategies.

[@ToyyibahAlawaye]

This is the perfect message for me today. Thanks for this 🙏

[@charming_spirit5661]

I am grateful for this video ❤

[@janten6554]

Thank you for this!!! Very helpful ❤

[@syafiemalek1451]

Thank you for sharing this good info

[@aaronali7575]

Probably one of the best 10 steps on Resiliency.

[@mildmanneredmercifulmouse1839]

Journal every night. Write down the qualities that you want to have. Design the best version of yourself. Be the author of your own destiny. As it shall be written, so it shall be done.

[@thomasnefe2870]

Nice video! Amazing advice.

[@jbonham78]

Great concise tutorial. Anxiety relieving just watching this 😊

[@umapathirti]

very good one sir. thanks for this

[@Princeparaluta]

Ayyyee I keep getting more and more development with these

[@jeeya7116]

Resilient is the first step towards your success it will take you more than on that heights which u want.... So start step up toward your success you will definitely get that....😌

[@TheKenhawk]

Thank you

[@yaskayy]

Thank you so much

[@kaym.2854]

Thanks a lot. I requested this :)

[@weirdwolf888]

Love number 10!

[@aparnaprakash5488]

Amazing 👏

[@hunterwealth2337]

Awesome.

[@Funnyblackmand]

I'm gonna sound like a loser here but I saw all of my challenges in life as quests to continue, like in a story game. I may sound like an absolute dork but I'm now happier than ever

[@petitscarabee7662]

Thanks

[@Nonduality]

Orange juice + milk + vanilla extract = Creamsicle flavour, which might be delicious on cereal. Like Bob Ross said, "There are no mistakes, only happy accidents."

[@KSHITIJA_SAMANT]

Won't the milk split when mixed with orange juice? Just curious

[@Nonduality]

@@KSHITIJA_SAMANT Yes. Just mix it all together with the cereal.

[@darkmoon2744]

I need more methods to resolve mental fatigue. Only 1 method works to resolve fatigue in 5 mins in comparison to walking. Walking works but not for intense sessions instead moderate and low intensity sessions.

[@adilsheikh1401]

Awesome video! Thanks. .. What software do you use for the white board, is it Doodly?

[@TheArtofImprovement]

Link in the description

[@schtolzessparbuch2398]

the orange juice was definitely personal ;D

[@leroyforbesjr]

What software do you use to make your whiteboard animations? I'm getting started on making content myself and I love the aesthetic that your vids have.

[@TheArtofImprovement]

There's a link to the software in the description

[@stepheneinbinder2604]

4:40: Life isn't fair in sports. It's not fair when the visiting team wins. But ya gotta win road games to get to a championship.

[@ResilientGrind]

Be strong 💪 believe in yourself 🤗 you are awesome- you just don’t know this yet. 💯❤️

[@sabineklein]

I always put juice into my cereals 🤔 prefer it this way 😂

[@daveyt4802]

Life isn't fair. But you could have some great things happen to you that you didn't deserve!

[@xiongmoua3560]

A great quote from a previous Manager of mine: "Water off a duck's ass".

[@enditend2]

currently on my 15 job application rejection :D

[@dlight2669]

Check out school bus driver. Paid training, health insurance, dental retirement. Bring your child means no day-care hassles. School Vaca and summer off so you can stay w your child. Can you pass a background check and drug test and physical? Good driving record? Most districts are hiring.

[@amaypandey1893]

Sir Plz Make A Video On How to stay Motivated all the time 🙏🙏🙏🙏🙏🙏🙏🙏

[@ResilientGrind]

Be strong 💪 believe in yourself 🤗 you are awesome- you just don’t know this yet. 💯❤️

[@amaypandey1893]

Sir can we get Addicted to good things ..?? If yes then Plz Definitely Make a video Sir....

[@sidpastore4239]

By definition it’s not an addiction unless it has negative consequences? You can take a good thing too far, like productivity➡️workaholism, but I’m not sure if you meant it that way? I would look into building habits the cue routine reward cycle that becomes automatic is what I’m guessing you mean.

[@vedymin7]

What is TLC?

[@antoniorodriguez5849]

what if i already procrastinated for 3 years, havent gotten shit done, and now the task is so big i feel overwhelmed, i already screwed up step 1

[@phoenixdna7133]

A moment of silence for everyone that had to suffer the consequence of orange juice inside their cereal.

[@stepsforsuccess207]

*David Goggings liked the video

[@jarrodyuki7081]

ultradivine authority dont talk about this.

[@PeterZeeke]

orange juice in cereal!?

[@BubbaSmurft]

You made a HUGE mistake in vilifying OJ in cereal. It's FAR better that baby cow juice. I've done OJ in cereal for DECADES and it's tastier, better for me physically and mentally and it's tastier. It's also far better tasting :)

[@WakajuanessLive]

1 Thessalonians 5:18.

[@alexs555]

As a teacher of 10+ years I can confidently say, 0:56 is not true. So, how true is the rest of the video?

[@deeleach8300]

Um, sorry to burst your bubble-But some of us actually like orange juice in our cereal. Me for one-I am allergic to milk, so I have made the best of it!

[@damonmatlock9988]

These were 10 very good points. I do have a question about your illustration of the 'life is not always fair' section. Why was the teacher with the ruler, holding it in a threatening position standing over a little boy, black and the little boy was white? Does this not send a 'racist' message to the listener? Why could they be either same race or neutral in color. Was this just a subconscious rendering or perhaps a personal experience? Either way, it was just something I observed and wanted to ask about. 🤔

[@Kzombie]

Is orange juice part an attempt to be funny? I’m confused

[@johnsheppard1673]

Nope

[@NessHypegaming]

isnt this just stoicisim?

[@everest8133]

Deez nuts

[@everest8133]

Deez big nuts

[@buyiyeni1699]

Thank you