How Celebrities Get Shredded: 5 Steps to Nutrition That WORKS

Are you tired of complicated diets and hours spent in the kitchen? Discover my ultimate guide to simplified nutrition and meal planning through these 5 simple steps. Learn how to shop effectively, prepare efficiently, track accurately, and repeat consistently to make nutrition delicious and easy.
Download your free meal planner at functional-bodybuilding.com/f...
Vegan Guide: mcusercontent.com/cf92b00a035...
Intro (0:00)
Plan (00:54)
What is a 5 ingredient meal? (01:13)
How to Build a 5 Ingredient Meal? (01:38)
Shop (02:12)
Easy Bulk Prep (03:55)
Tracking (06:16)
Concluding (06:56)
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[@marcusfilly]

Before you write any of this advice off and just claim that all celebrities are using PEDs to achieve these physiques, hear me out. Sure, many celebrities, and non-celebreties use steroids and PEDs to improve their physiques. However, many do not and employ hard work alongisde their unique resources to get in great shape in a short time. This video aims to highlight what some of the tried and true methods that people can use to dial in their training and physique to control outcomes. A lot goes into creating that type of physique - and one of those things is staying very dialed with nutrition, which this video covers in an achievable way. I hope this helps you all.

[@mustaphabel4441]

Nice video and topic as usual. Thanks

[@Zero_Zero_Zero_Zero]

We think you're great bro. I think we were just a bit jarred by your choice of dudes for the thumbnail. We consider you to be a legit source of good information. That hasn't changed. It's just that a lot of us natty folks were led astray by the fakers for a long time. And they generally don't push good information. Some do, but it's a hit or miss event. We do resent that. We do however consider you to be a source of highly accurate and reasonable information. Thank you for it.

[@xtian384]

If that's what you're aiming for then take off the thumbnail those who are OBVIOUSLY on gear.

[@marcusfilly]

Feedback and criticism taken. I too have looked at bodies like this in the past and been naive about the use of PEDs. @@Zero_Zero_Zero_Zero

[@Zero_Zero_Zero_Zero]

@@marcusfilly brother please don't take it too harshly. It was definitely not meant that way. I consider you to be a reliable source of information, and that is so rare I can count those KZbinrs on one hand. That has not changed. We (I) just got a little tripped out over the thumbnail choice. As far as I'm concerned you're still the real deal, and if that thumb had been a picture of you alone, most of us would have never said a word. But I suppose all this is good for the algorithm right? So maybe we should do more of it.

[@05pharmd]

Keep putting out solid content man...ignore the noise. You're here to help people and you have the platform to do it. Don't stop, won't stop, can't stop....keep it going!!

[@BirdLisa]

Lol he mentions celebs for 10 seconds of an 8 min video and the comment section goes apeshit about steroids.

[@willmusick4429]

The guy has the patience of a Gandhi. Puts this out for free too….

[@ericdavidwallace]

Thank you! This was so helpful to see a birds eye view of Nutrition and meal prep.

[@marcusfilly]

Glad it was helpful!

[@FALCONZAMORA1121]

This was very helpful thank you. My wife and I are a lot more conscious about labels since we have 4 kids. Thanks Filly

[@marcusfilly]

You are so welcome!

[@ItsmeStaygoldkid]

Hey! Marcus! So, I follow your macro calculator and it has helped me with fat loss. I wanted to ask for your opinion about lean bulking. Would I be able to lean bulk, pack on muscle on a keto style diet. Carbs make me pretty tired lol thanks man! Oh, I’m going to continue to follow your lean bulk macro calculator, It seams to be the best one.

[@marcusfilly]

Glad you like the macro calculator! If carbs bother you, keto could work. Just be sure to be consistent in order to get the benefits of ketosis

[@ricci-archibald]

Can i Trademark the Filly BBQ Sauce ? 😆🤣 Because, i just made it, and it's FIRE ! Thank you so much Marcus, truly !

[@marcusfilly]

haha so good right?!

[@user-ru3cq1tl9e]

58 years old and new to your channel and 294lbs want to learn how to actually count the right amount of macros to loose body fat and get lean ANY SUGGESTIONS? I probably need a book for weight lose for dummys. Any direction u give will help me thank you

[@davespain7716]

Straight in the Airfryer and two meal’s ready to go

[@successfulstone]

5 ingredients seems a bit vague. What counts as an ingredient? Pasta can be made out of egg and flour, is that 2 ingredients? Bread? What about cooking oil or sauces? I get that we want to minimize processed foods, but why not just make that the main point and use something like a healthy plate diagram that most countries put out for nutrition guidance?

[@marcusfilly]

Good question. Yes, we're counting actual ingredients here - so pasta would be counted as 2 ingredients with egg and flour. This is just one way to simplify meals and emphasize quality ingredients. A diagram could work for some.

[@janastreit3089]

The vegan guide link does not work😢

[@marcusfilly]

Fixed!

[@janastreit3089]

@@marcusfilly thanks

[@Zero_Zero_Zero_Zero]

Trenbalogna sandwiches, hgh salads, and testosterone milkshakes. Don't try to stay as lean as these guys without the meds fellas. And no, I am definitely not advocating for the meds. Just carry a little extra weight so you can make gains and avoid injury and feeling like sh*t. Those super big-super lean dudes are chemically enhanced. It's their job to look like that, and they still don't* maintain it full time.

[@willmusick4429]

You’re acting like he’s liver king size. You should hold back your opinion on topics you’re clearly out of your depth in. This guy puts everything the has into these. You think it feels good for him to see this? You had better be 100% sure if you’re going to try and shit on someone you don’t even know.

[@Zero_Zero_Zero_Zero]

​@@willmusick4429I was referencing the thumbnails my dude. I believe Marcus is legit, and I try to like and share his videos. But those dudes are juicy AF, and not something to aspire to without chemical help. Which again, I do not recommend. Having said that, your rules of conduct are completely irrelevant to everyone but you. It's almost like I hit a juicy nerve there. Please have a nice day😊

[@naseebmourad]

Anyone commenting steroids clearly has never seen a body on steroids 😂😂 the man changed courses from med school to dedicate his life to nutrition and helping others AND his body and people want to try to downplay it as steroids. Sad world.

[@nataliewood6415]

The filly BBQ has more than five ingredients… ?

[@markbakkerhsl]

This content is great, but most europeans follow this by nature!

[@marcusfilly]

I've always found the cultural differences in health and wellness interesting!

[@pczYT]

Easy... ROIDS!

[@connorobrien8763]

Dude… This is what’s wrong with the Fitness industry right now. It’s so disingenuous to put Hemsworth and Cavill on your thumbnail and not have one mention of the PEDs they use to attain their physique. Pretending the bodies we see in movies are on Instagram are natural made is what gives people body dysmorphia. Will people attain a lean healthy physique following the steps? Absolutely… But then, comparing to these two guys who play superheroes will only leave people disappointed.

[@Reutzel507]

You forgot the steroid part.

[@FirstLast-dd9ym]

My thoughts exactly 😂 the worst kept secret in Hollywood

[@Stesano]

​@@FirstLast-dd9ymexactly I have trained all my adult life an I am in good shape buti trained in gyms with steroid users even my own mhate used and you could tell in days!! Still didn't make me way to do it as I was stronger and also have good muscle endurance and knew it was all me!! I went veggie 10 years ago now vegan , basically love animals too much !! And should did it long long ago!!And I lost no muscle and actually look bigger as carry way less body fat! But yeah all these actors are on riods for these moviesyiu simply can't be that size on with cut in few months Being in great shape is Alice time ever ending story and most of us are ok with that the Stroud guys is the short game,I train for life!! See many those guys come and go ,many even took their own life ! Sad as unless your competing why do it!! Tho I never trained to impress anyone but myself!

[@Stesano]

Few typos ,being in great shape take years I meant but that's ok for most , train for life ,for well being for oneself I always have,yeah I have ego but was never all about that nonsense

[@willmusick4429]

This is 100% attainable natural. There’s no way you’ve been consistent in all of this for at least a year or you wouldn’t have that insecure opinion.

[@Reutzel507]

@@willmusick4429 You live under a rock

[@kyozaki9838]

Steroids. Plain and simple. Great trainers, diets and discipline but steroids play a HUGE part. Producers told Stallone he had 8 weeks to put on 20lbs of muscle or they would cast some one as as Rambo in Rambo 2, and he did it, but not just by eating chicken and broccoli like he said. Morals aside, if Hollywood offers you millions of dollars to bulk up for a role in an impossible time frame and you get to be Batman, you're doing whatever it takes to be Batman.