How Celebrity Dancer Derek Hough Stays in Top Shape at 37

Top celebrity dancer, Derek Hough stays in Peak shape at 37 by doing a combo of heat and cold therapy using a RENU cold plunge.
Want to know more about cold therapy?
Visit: www.renutherapy.com/
Want to catch one of Derek's shows in Vegas?
Visit: derekhough.com/
Check out Derek & Haley's KZbin channel:
/ dayleylife

[@derek_andhayley]

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[@shawnmcclelland8928]

Did he ever say what he's got the cold temp set at? I saw the 180 for the sauna, but didn't catch the cold. Awesome view :)

[@dbloomer2317]

yeah it was displayed on screen, 46 degrees no cold enough if you ask me :D My BiohackersBelgium icebath sits comfortably at a just above freezing temperature to ensure maximum benifits, worth it if you ask me...

[@terryn469]

Did not mention numbers?

[@ellenw391]

The temp was on the screen at 4:34 in. The cold water temp was 46 degrees

[@Zaddydaddybuldge]

He’s so fine