How Common is it to "Forget" Trauma? ep.154

[@brittanywilcox7377]

Hey Kati! Thank you for this video. This brought up a lot from my own abusive and negligent childhood. It's so difficult to believe that these horrific memories are real. It's so hard to not try and convince myself it was just my imagination. But I know it wasn't. Thank you for validating my memories and for making sense of what doesn't make sense. The work you do is so necessary and I really appreciate you!

[@Lemonady]

Timestamps Q1 - 0:53 Q2 - 14:27 Q3 - 35:03 Q4 - 45:30 Q5 - 49:21 Q6 - 56:20 Q7 - 58:47

[@larissashen4874]

I also worry about not being believed. I wasn't believed as a kid and sometimes felt like people were lying to me.

[@loshshoe]

I came home from therapy, this was the first video that youtube recommended, and it's the perfect video for the moment. I've been dealing with exactly what this is about. Thanks Kati!

[@maddie_142]

Happy Thursday Kati! Currently working up the courage to tell my therapist today about the eating issues you've helped me understand on the podcast ❤ Thank you for everything, and I can't wait to listen to today's episode!

[@askkatianything]

You got this Maddie! and thank you for the kind words :)

[@JoJoDragonslayer]

Feeling so validated after watching this

[@athenais9515]

Thank you for all the content you’re creating it helps so much !

[@kreasiw]

This was a really good episode. Thanks Kati.

[@nikkimckay860]

AKA & OTDM podcast. hello Kati good evening Nikki here from uk time is 20:10 you looked beautiful nice green shirt so good to see you again and as always been looking forward to this new AKA podcast all week very good and important set of questions you always have the best in deep details to everyone s questions so interesting and helpful iv been feeling very low in mood and very tired and struggling with my depressive episode s the last few weeks my therapist has been off sick for 2 weeks so iv missed 2 weeks worth of therapy session s and it's been hard to do self -care and stop doing self injury behaviour s every time I stop picking and scratching wounds I end up doing it again you are my go to therapist when I need to feel calm and relaxed ❤️❤️

[@aboomination897]

Hey Kati :) edit: Constructive criticism is a blessing.

[@Dblue7753]

thank you Kati i will do my best to follow your HW. I never thought about it being Black or white thinking but I totally get it. thanks again.

[@WebSchoolCursos]

Omg! This episode was so important. Thank you so much. 🙏

[@75sadiegirl]

Great video! Thanks Kati

[@askkatianything]

Hi Sadie (Sean here) Glad you liked it!! Hope all is well :) :)

[@nikkimckay860]

Good evening everyone or morning or afternoon depending where you are from in the world how are people feeling and mangeing I'm here as always spreading support care and love ❤️

[@despicabledavidshort3806]

I'm feeling like shit. I've had to call the crisis hotline 3 xs this week, last time I was on the phone 3 hours have panic attack after panic attack so bad that I felt sorry for the person on the other line. Im 60 yo I have a very young new therapist (new to me) and I'm about to unload a ton of shit on her and to be totally honest I'm not sure she's ready. I kinda feel sorry for her

[@kristieandrews1413]

Hey Kati.. You talked about signs that could mean your "healed" from trauma.. Could you tell me what it means if I go completely numb in regards to my past? Hearing about it, talking about it, thinking about it, remembering it or bring reminded of it all sends me to a complete numbs state. I feel nothing physically or emotionally. The only sensation I feel is a cold rush down the back of my neck. It's almost machanical feeling. I've always assumed and hoped it mean I was healed from if.. But for what ever reason my life us still a disaster from struggles with severe depression, eating disorders, social anxiety and self worth issues of which I have no idea where they stem from if I'm healed from my past Trauma.

[@umblebee8274]

Not a therapist but that sounds like dissociation. I would recommend speaking about this with a mental health professional.

[@angelag937]

Katie, when you talk about attend urges to calm, but not self harm, could mastubate be one? Sometimes when I feel very anxious I have that urge but not always do it.

[@EspeonaSparkle]

Great video! :)

[@MrBungle900]

Time stamps? Anyone? Pleaaaaase……😩😄