How Consciousness Can Help in Difficulties | Eckhart Tolle Teachings

[@starswift8084]

I woke early this morning, alone and troubled. So I decided to listen to Eckhart, knowing it would shift my mind's focus. The very first sentence he spoke made me smile and relax. As I continued to listen I started to feel better. God bless you always, dear Eckhart, and thank you with all my heart. ✨🙏✨

[@mingmingsouly5776]

This is early morning now too. It's peaceful silent morning but somehow I feel worry about alot of things regarding the next experiences I may have. And here I am watching Eckhart and the comment above that seem have similar situation. Eckhart's words help me return myself into peaceful state. Thank you Eckhart, thank you everyone 🙏🙏

[@seinitaufeulungaki6297]

❤Echart wisdom I thank the universe Jesus and me we r all one in this beautiful dance called Life 💞

[@mayaengel6931]

When anxious I watch Eckhart, , just hearing his voice helps. Remember- this too shall pass.

[@lexx9992]

it will, it always does. don't dive into your anxiety and your thoughts just observe them and do not give them your concentration and energy❤️

[@jennifer8it]

@@lexx9992 amen! Not always easy but each time, transmuting happens with more ease. Where our attention goes, energy flows 🌟

[@QW-wq5zu]

Ameen, May it becomes easier for all those who are suffering hard times 🙏🏻🙏🏻

[@mickc2339]

Maya, I see your point but is Eckhart not pointing toward the inner you and not to himself as support for you every time you need “him” ? Just an observation 💕

[@qsdailydose8970]

Use the anxiety as a trigger to force you back into presence

[@Catgrass755]

"You are the awakening consciousness in this body, it's wonderful." That's powerful.

[@laurraine-marcellegereige2177]

Goosebumps right?! But isn't truth so very kind this way, we don't require degrees to recognize it, it gives us chills and is felt in our bones when we are in its presence

[@HIXHAM]

The universe has shaken you to awaken you

[@onreact]

"The universe has shaken you to awaken you." - Mastin Kipp

[@JanineC]

I love videos like these where Eckhart shares his own life experiences. Those struggles helped him become who he is today. Very inspiring.

[@devgrohl]

Me too

[@stephenclark3838]

This is perfectly timed for what I'm dealing with right now. My wife left me for for my boss/best friend/best man at our wedding. He's 50, she's 33... We have two sons together... 5 and 2. And our 2 year old has my bosses last name in his full name.... And she kept the second stimulus check for herself while my daughter and I are losing everything....there is so much else I could say here.... I'm going to watch this video more times than I can count. 🙏 Thank you Eckhart

[@onreact]

@@stephenclark3838 Stay strong. Indeed "losing everything" is a great moment to reinvent yourself, go after your dreams and let go of redundant clutter.

[@Grateful4Today]

You sound so naive..

[@stephenclark3838]

@@onreact thank you 🙏 I'm having a hard time but your ❤️ is helping. I HATE this, but I NEEDED this...😢😥😭 What an EPIC way to turn around and wake up. And when I say wake up, I mean fall back into Love with both of them again and see the positive I would never have learned without their help... The Creator is a genius beyond my comprehension.

[@swhite8381]

He is so comforting to me

[@humancumalienhumancumalien3947]

Let go of your cup of past so you may drink the glory of present moment. "Rumi"

[@humancumalienhumancumalien3947]

@Diane Jones 🌹💞

[@Mltms1444]

Mawlana

[@jjthor407]

Imagine having Eckhart as a PARENT !

[@cheerfulsoul3055]

He IS my parent

[@HaniMaj]

@@cheerfulsoul3055 you'll have a hard time trying to figure out what he means by "wake up" 😅😂💙

[@marieb.7192]

Lol!! What does this say about our parents-insane

[@SIEBEGORMEN]

He wisely chose to have no children

[@reicrystalline2506]

@@SIEBEGORMEN many masters choose not to have children, although my 70 year old Japanese zen teacher had 2 boys, and his master also had one (extremely handsome) son, so its not always the case. Women masters, with children, also exist, but i guess they are not called to be "spiritual teachers" very commonly.

[@HIXHAM]

“There is no coming to consciousness without pain.” -Carl Jung

[@kolarz2128]

If we consider deep desire for happiness as a pain - I can agree

[@elysunrise1087]

Hard to remember when it happens. Pain only looks like pain. But that's so true

[@onreact]

@@elysunrise1087 When pain happens, you just feel pain. You don't remember. At that moment all there is is the pain. That's presence. The best meditation. Let pain be your master.

[@elysunrise1087]

@@onreact thanks, I didn't consider it in that way

[@rifatcetin2931]

Not valid for everybody but for the most of us

[@frialsharefabdo6472]

💚 From Syria... We are all one pure love and one pure Consciousness

[@Karel-o4m]

No we are not, we are divided , insecure and suffering all the time

[@libbybecker1741]

This man’s teachings have changed my life. 🥰🙏✨

[@naglamohammed1111]

Me too ❤

[@johnadams3086]

Hi there Libby 👋 how are you doing,I'm John,Nice meeting you

[@david.walters]

To whoever is reading this, You are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity❤️❤️❤️🙏

[@AvionOrr]

THANK YOU!!! SAME TO YOU!!

[@tonyllon]

Amen

[@Anne_W._VerbundenSein]

🙏🏼💜

[@savitriyadav9511]

Thank you

[@Ahadees172]

ameen

[@artofunk]

“You are the awakening consciousness in this body, which is wonderful”❤️

[@cvetkapisek8785]

Everything he speaks is so real, that we dont need to listen any other teacher, he is the greatest of all times, I think. I appreciate his talking and time spending with us. I am really thankful to live in such a time as it is now, unsecure, very challange for all of us, now we know how to behave to have the best outcome. If I don t know I listen to him and read THE POWER OF NOW. Thanks Eckhart. We are connected and Universe is in us, he says that Universe is awaken in every human and every human essential identity is one consciousness. How real is this. Are we aware? I try to listen and be a little bit more aware. It s becoming better, my life is more easy and peacful. Slowly I know and feel this Quantum power in us. I think this is the most important.

[@gypsybirdchronicles2754]

Gotta love when he chuckles at something he says. Makes me chuckle. Enlightened and giddy... what a nice combo 🙏 😁

[@elinannestad5320]

me too. I feel I learn most from his lightness, more than from the words or ideas.

[@honeys.kapoor2838]

“Each individual is an Expression of the Collective Consciousness of Humanity and the Collective Consciousness of Humanity is an Expression of ONE Universal Consciousness”-Eckhart Tolle You are not an individual; you are part of the vast mind of man. When you realise this fact, You enter into an extraordinary world. You are the entire humanity -- krishnamurti You are an image based on experience, a soul mind and an Ego created by that image. This is a illusionary image created by dreams and ego. Otherwise; the image is a dead thing -- Jiddu krishnamurti You are not your mind -- Eckhart tolle Nor are you nor your mind -- Buddha You are awareness. Awareness is conscious connection with universal intelligence. Another word for it is presence: consciousness without thought - Eckhart tolle You are Individual only because of the ego. Because; the ego creates separation, and separation creates suffering -- Eckhart tolle Otherwise; our separation of each other is an optical illusion of consciousness - Albert Einstein 💚🙏

[@karanfield4229]

I go thru the comments 'liking ' each one......it's so great reading them. God bless you all.☮💕

[@meme-bz6iw]

Thank God I have discovered this guy in a very challenging period of my life. He is helping a lot. Thank you @eckhart tolle

[@ArianaReflects]

❤️❤️❤️We can shift from identifying with difficulty to simply observing difficulty. The difference between being the victim of suffering or being the witness of suffering is shift in perspective - shift in consciousness. Take care!❤️❤️❤️

[@barcelona12ist]

you're absolutely right, but how exactly is this done? how can we become the observer? is it by surrendering and no reaction?

[@ArianaReflects]

@@barcelona12ist notice thoughts as visitors arising - you are not thoughts because you are observing. You are the blank white paper where all color and lines arise

[@barcelona12ist]

@@ArianaReflects thank you for answering

[@ArianaReflects]

@@barcelona12ist ❤️❤️❤️

[@grahaminglis4242]

Shift in consciousness is certainly what it’s about. The thinking brain processes are continually trying to fix the problems that it created and this is called progress or the response of positive psychological conditioning on which the ordinary world spins. Suffering provides the space in which a hiatus occurs naturally and by remaining unmoved In that space, the ‘what is’ mystery unfolds in and by itself. Krishnamurti referred to this as insight that is not yours or mine. Unfortunately, this is not the wisdom usually taught or passed down by mainstream society, it is certainly found by learning self knowledge.

[@AnisQiz]

Being conscious when my wife is unconscious or vice versa, is a game changer. We hardly ever argue because we recognise the other is unconscious

[@edileuzawischansky8745]

Thank you so much! The sincronicity of these enlightments came just in the right time for me. Gratitude!

[@johnadams3086]

Hi there 👋 how are you doing Edileuza,nice meeting you

[@edileuzawischansky8745]

@@johnadams3086 likewise ☘

[@johnadams3086]

@@edileuzawischansky8745 oh really how are you doing today

[@edileuzawischansky8745]

@@johnadams3086 Im doing great. I feel a little unconfortable chatting about my personal life on public here on youtube. But you are welcome to talk to me throught my instagram oe facebook. @dizzawischansky

[@johnadams3086]

@@edileuzawischansky8745 okay you can add me on Facebook John Adams

[@Donita1213]

Eckhart Tolle is one of my heroes.

[@Donita1213]

@@contrariandude8544 IMPOSTER !!!

[@melbadee8301]

Expressing again and again my endless huge thank you to Eckhart Tolle😍🙏🏼

[@fleridalara7637]

You are the awakening conciousness in this body... beautiful

[@marcelfigueroa5050]

Thank you Eckhart.

[@morticiaaddams9777]

I am being constantly challenged at the moment. i am sharing a house with a completely unconscious and incompatible person.I can see that they are there to help me grow, but it's hard work sometimes, as i cannot get away from them physically.It's very hard not to be resentful. I'm trying my best. Eckhart is a great help in these times

[@mildredagary-spiritualguide]

Lol who is trying? That is putting your personal will into action. "Doing" something. Even that "trial struggle" is a product of the mind, you see. Notice that. Stop trying or more accurately, identifying with the tryer. Your real sense of self isn't really action, but it is the source of it. It is BEING!!! with all that is. Life lives through you, and this difficult person is in your consciousness. How about you just observe, observe, observe. You're always already doing that. You just gotta realize. Blessed be, honey.

[@Goldenproductionsemc]

Thank God for Eckhart 🙏🏻

[@heatherhall3452]

I just love you Eckhart 🙏🏽💕

[@Mycactus2611]

I am changing for the better and it's beautiful

[@diannerenn3462]

So pertinent right now. The US is living with a massive unconsciousness problem. It's hard to sustain consciousness anyway. Thank you for this timely share.

[@UniversalCrystals]

Alright Eckhart you must be using Jedi mind tricks to read my mind/plant words in my head I was literally thinking about the words “step into the unknown” and then you say that at 11:11 pm where I am 🤯 Thank you for helping. All that we will ever have is this moment right now. 🚀🌕

[@djedeye2665]

Mooji is extremely helpful also.

[@UniversalCrystals]

@@djedeye2665 yes I love Mooji 🙏🏼⚡️

[@djedeye2665]

Haha didn't see the edit mentioning Jedi until now.. More synch. ;) Muxhlove

[@UniversalCrystals]

@@djedeye2665 woah I just realized what your name is that’s crazy 😂😂

[@UniversalCrystals]

@@djedeye2665 and I just remembered I called Eckhart real life Yoda in the comments on his last video 😂 synchronicity everywhere

[@experimentswithme3192]

Sir, you have changed my life🙏

[@PursueYou_SpiritualBadass]

Acceptance versus resistance, but also taking what we need from the pain we experience and not allowing the pain turn into suffering 💫

[@roberta6795]

Thank you dear Mr. Professor Tolle. Your teachings are a blessed, precious gift of help from the Universe.🌈☀❤

[@nardtaye2549]

Thank you Eckhart. I love you.

[@mars1783]

That gives me a lot of hope, that Power of Now was written in his late forties. I'm blessed to have time to write n process the divine intervention I experienced due to bipolar disorder. I still get paranoid, but I try to make a joke out of it and think of this Era as a weird reality show. It is frustrating at times to not SEE progress on the outside, or know for sure if my future is secure. Luckily, these teachings have been tremendously helpful in keeping me focused on why I'm doing this spiritual evolution work, research, and writing. I document how I cope and hopefully it has a ripple effect. Thank you so much Dear Eckhart for keeping me grounded!!!

[@irinakushnir8338]

Thank you Eckart and everyone in this community

[@vannelle9productions]

Thank you Eckhart Tolle for your teachings

[@dedenespoli92]

Thank you for sharing your wisdom with us! Present moment. Now

[@RobinsonWamaeGlobal]

This channel is always my favorite Thank you

[@daviddyer667]

I needed to hear this today. Thank you, Mr. Tolle.

[@now3210]

Full commitment to the teachings of Eckhart Tolle.

[@JorisVDC]

What a great timing! As I found myself fighting the insecurity by demanding my will to be. We are the leading edge of Source Consciousness and it's a blessing. It's always a pleasure to explore the Unified Consciousness with you. Namaste 🙏

[@RobinsonWamaeGlobal]

May God guide whoever is reading this always

[@waelfaraj6705]

Once , forever , and for all , We just have a call , To play a divinely led role , Whether big or small , short or tall , To change and reset the matrix , To flow with life and through it scroll, Speak to the universe as one in all , ( All are inter-connected with divine love ) So it can listen when you call , As one group complete and whole , We are all one and one is all , A good ripple effect we recall ...

[@bokilotepsychologue2615]

Amen

[@M2Mil7er]

*turns off targeting computer*

[@a-bovea-ve-rage]

Your making the mistake of separating God from yourself.Within you are the answers you seek to whatever question fore you and God are one..

[@vera214T]

Thank you

[@heavenoo4999]

Feeling Emotionally Down.I Need your virtual blessings and Love peace . Pray for me 🙏🙏🙏🙏

[@innerpeacemeditations1613]

Working on being present more and more 🙏🙏🙏🙏

[@edwardpendyke2750]

This man is a gift to humanity but so few accept that gift.... what a world we’d share if everyone lived by these ancient teachings. Hope for the human race would be restored.

[@cheerfulsoul3055]

I LOVE LOVE LOVE Eckhart's teachings. Beautiful. Funny. Insightful. Humble. Love hearing about his struggles up to his late forties. Amazing. Thanks for putting these short clips on. They make my day

[@francesboles6632]

Eckhart You are helping me, tremendously! Thank You. 💓

[@imirim]

I wish I had discovered Eckhart Tolle long before now. I have only learned of him in the last few weeks. Better late than never. He has a calming presence and wisdom that has really helped me.

[@lisap3344]

Eckhart is truly an earth angel teaching and saving lives and souls ♥️ with his presence and wisdom .

[@flyingspirit1000]

Your speeches have changed the way I’m thinking of life, people and myself to better .. thanks from the bottom of my heart.. you are great 💕

[@jennifer8it]

Eck💜 thank you for BEing, sharing another supportive teaching, the timing is on point. You’re an angel 🌟🌟🌟

[@Ahadees172]

This man is blessing on earth

[@Walk.InHisWays]

Among the means and conditions necessary for liberation, devotion alone is supreme. A constant contemplation of ones own real nature is called devotion.

[@kat_1_1_1]

Thank You Eckhart ♥️

[@Iamthatknows]

Greatness here!

[@mementomori5374]

Yes you are

[@Omnipresence101]

Thank you

[@christinestone3552]

I feel like you are speaking directly to me Eckhart…I’m in a real quandary 🙏💜🙏

[@AniaBumba]

Thank you Eckhart. You always answer my questions when I need it. Just listening to your voice is soothing. Your presence is so powerful that one can sense it even through a video. Danke.

[@TheDhammaHub]

The Buddha advises his followers to cultivate loving-kindness and acceptance towards all beings. It might sound paradoxical, but as soon as you in a sense "invite" an unwelcome sensation, it loses its power

[@ylpinko98]

Yep! It's kind of the same philosophy with emotions too :)

[@karanfield4229]

Yes! Its soooo true. Thanks for that!

[@RobertF-]

When dealing with "difficult people", they are usually very angry, bitter, unhappy people with no love in them. So if some kind of problematic situation arises with them it's unwise to get angry and hostile with them. They usually love to fight and hurt other people, and they would love to have someone to attack. If you get into a situation with a difficult person and you say or do anything disrespectful or offensive towards them, they will take that extremely personal, they will label you as Enemy, and they will feel justified in getting revenge against you a thousand times worse than anything you said or did. They will attack you back not only once, but will attack you over and over and over. Even when you stop fighting back they will keep attacking you until you lose your cool and attack back. They really want you to attack back, and they really want you to disrespect and offend them. The reason they really want you to disrespect and offend them is because then they feel Justified. They will use it as an excuse to attack you yet again and say it's justified, because you just said and did something disrespectful and offensive to them. It doesn't matter that they've been disrespecting you seemingly forever and you didn't disrespect them all that time, now you just did so they will use that as an excuse to say they have the right to abuse you some more and that it's justified and you deserve it. This is the kind of absolutely exhausting minds that we are talking about. Some people have absolutely miserable minds filled with hatred and ugliness, and they love to drag other people down into their very low levels of consciousness with them into vicious cycles. This is what is behind school bullying and even workplace bullying, neighbor disputes, etc. There are some extremely vicious and difficult people in the world, absolutely unenlightened and ignorant. You want nothing to do with them and whatever you do, never disrespect or offend anyone. Just keep your distance, stay respectful, and wish them the best. Maybe in another life they will find Consciousness. Respect your enemies.

[@onreact]

@@RobertF- I like to quote the Dalai Lama on that: "I defeat my enemies by making them my friends". Don't create a worldview based on the dualistic belief that there is black and white, good and evil, friend and enemy. What you call "difficult people" are often people who are in pain, fear and confusion. Thus they lash out. I have been labelled difficult by others in the past quite often. What they did not bother to ask was "how are you", "what's the problem", "how can I help you". I've been literally in pain, despair and short of a nervous breakdown at such times. The people who labelled me as difficult had strong egos who were considering everything "difficult" to be bad and to trying avoid it. That's a really selfish way of life. It's often passive aggressive and causes lots of that difficulty you mention above. Solve problems instead of hiding or running away. Ask what the problem is in the first place. For years I have been difficult because I suffered from chronic migraines. Even my family labelled me as angry or having a bad character instead of inquiring further. They did not even bother to find out about that illness or why I got it (constant stress and being overwhelmed). So don't create enemies and see "difficult people" where there is pain or fear.

[@rachelmclauhglin7889]

Love your understanding ❤

[@wachtraum9961]

“There are no beautiful surfaces without a terrible depth.” ― Friedrich Nietzsche

[@laurraine-marcellegereige2177]

And no beautiful depths without terrible surfaces

[@darrylschultz6479]

🙂°°°°°°-"Have I come to the right place for the surfaces vs depth competition?"

[@elinannestad5320]

Ah. So I have not missed much by not understanding philosophy.

[@scottyg5403]

For me Eckart always has such a powerful message! Changed my life!

[@a111oveWrldWde]

Thank You! ✨😃

[@jamescadzow9545]

85% of Humanity has Low Self-Esteem which brings difficulties for everyone they encounter since FEAR is their normal reaction. If I do encountered a being that has Low Self-esteem, Anxiety, Depression, Fear I always keep the conversation at a bare minimum since they don't have the Emotional or Mental Capability to go Deep. I have noticed whenever I'm in the presence of a Strong Confident human Awakened or not there is 0 difficulties 0 Triggers only Direct Communication and Peace.

[@BobBrzenczydupa]

one of the wisest man on this planet

[@karenwhynott6487]

Inspiring. Makes me feel steady and ever at ease. Thank you Eckhart. 🙏❤🌲

[@EliasVampmoney]

Thx for beeing Eckhart !

[@seeker8281]

Thanks Eckhart, been reading your books for a decade, you have been a great inspiration in hard times. Greetings from New Zealand.

[@gurudra]

Unconsciousness is suffering, consciousness is enlightenment

[@evalee2004]

Thank you ♥️💚❤️💛💞🙏🙏🙏

[@eceerdem317]

This is precisely ON TIMEEE

[@revabbyjoovitsky5152]

Our economy feeds on fear of future. Our media feeds this fear. I have had many "lose everything" experiences, each time re-discovering Eckhart Tolle's "Be Here Now." I think I am finally getting it. It's not that you lose it all. You "let go," you surrender. You surrender the past and the fear/worry about future so you can be in the present. So you can be present. So you can be presence. When you are the presence, the consciousness, then creativity comes and it's almost automatic. The natural state we are supposed to be in, all of us is a present, creative, loving state of connectedness. The fear blocks it. The step he/I took (mine most recently, like his, involved a move at a relatively advanced age, to move from Oregon to Israel) was extreme, into the unknown. I had no plan. I believed I needed to move. I did. The move has proved to be inspiring, but I resisted the inspiration itself for the first year or so...why? We humans hate change even though we are change.

[@irisstumpf9732]

Thank you ❤️❤️❤️

[@elena_voaides]

Love this videos❤❤

[@leonardallen7380]

Gratitude for the moment the is, attention,attention , what, attention is all

[@amredrisco8416]

What a timely reminder for me - so grateful for your wisdom Eckhart 🙏

[@bbcb1856]

Needed this

[@zaringonda6068]

I loved the way Eckhart jokes about the oft repeated phrase these days especially, "Be Safe!!"

[@jennajones9399]

Really interesting. "Life needs to be a balance between security and risk taking". I will work on this advice. I am much more risk averse, but getting to learn more and let go a bit as I go forward! Getting the balance even tho I feel naturally I will always veer slightly more on the security side ;) Thanks so much again Eckhart for your wonderful wisdom - it always brings me down to earth! X

[@rinahgberg312]

This was perfect right now for my situation. Thank you,Eckhart.

[@marykrone5652]

So so good. Thank you. Grateful for all of your shares. 🙏🏼❤️

[@johnadams3086]

Hi there 👋 how are you doing Mary, I'm John,Nice meeting you

[@h2_kumar]

Thank you so much, Mr. Tolle. This is exactly the teaching I needed right now. Peace, and love. 🙏

[@mrmnz874]

Love and blessings ❤ 🙏 my spiritual teacher 🙏

[@ΑΓΓΕΛΙΚΗΝΟΥΤΣΙΟΥ-ρ9ζ]

Thank you so much! Sending much love!!!

[@ExpressiveAlchemy]

Thank you for sharing this today. I love you Eckhart 💕 💙💙💙💙

[@MarthaSkak]

I am the awakening consciousness - how freeing that is❤❤❤

[@myraphoenixnature88]

It is wonderful to be awakened.🦋💫🙏

[@kuri190]

Security is only egos way to ensure survival! Ego wants everything figured out: the future, what the nature of reality is,...

[@onreact]

Yeah, ego is a survival mechanism.We're beyond that stage in evolution right now.

[@kuri190]

@@onreact well yes the modern society is evloved in a way that we dont need to worry about survival anymore but most people are still stuck in that...

[@kuri190]

Thats why most suffering happens

[@Lisa_M_V]

I love this Eckhart thank you so much for your light and wisdom. I love love love your book and have recommended it to so many. 🙏💯❤️

[@C_gar]

suena el despertador para la conciencia...el sueño es pronfundo... animo....animo y a despertar!!!! muchas gracias...

[@judithsellner4404]

This has helped me a lot this year. So grateful, thank you.

[@oezcanmertkan8949]

You are wonderfull. I am very thankfull for these words. I am being challenged these days massively.. your contributions and inputs are helpfull for me..

[@1endlesssoul]

They say the time is now, and they mean it literally!

[@payalk2898]

1:54 How to help others ? Don't resist what they are doing 7:17- If future is not secure, it still can be beneficial by not demanding things to be better but by ACCEPTANCE

[@elizabethplane9868]

Thank you Mr Eckhart. Showing a way through the maze.

[@vickivanyo6246]

The greatest challenge is having and parenting a teenager. Pain bodies love the drama, the mind thinks it's the greatest opportunity to keep you unconscious, and the selfless acts become twists in the wind. It's an amazing path towards a deep awakening... what I have discovered, is in my mostly awakened self my teeny seems to do all she can unconsciously to keep form the depth of consciousness that I so long for. It would be such a thrill for me to go into depth about this... and I look forward to us both riding own own waves in the deep sea of oneness.

[@roxanan832]

That was so good 👌🏻 enjoyed it fully. Thank you sincerely Eckhart

[@shariaryasin1752]

May God bless u. Sir..

[@margaretpinto9983]

Your teaching has helped me so much. Thank you!

[@RobinsonWamaeGlobal]

What you been need is aready there within yourself