How Crawling HEALS The Body (RAW Ep.1)

[@Strengthside]

Inspired to Start Crawling? ► kzbin.info/www/bejne/b5nafGhtlp5jbrs

[@lukeaaron5588]

Movement is the basis of ALL life, Human and animal. There is an important difference between human and animals... but there's also an important difference between human and man.

[@loidamaisonet2906]

This is beautiful, it feels mi heart, I jutt came from Puerto Rico, I lost my sister two weeks ago and the process has been very painful. I still did the strength side in the mornings to keep my sanity and moving. For me this feels like a kid in a candy store. Ever since I started with SS I feel a connection with the primal, animal flow. Of course I am a beginner but I have to say that whenever there is a flow in the movement from the program I just get a smile on my face and feel like a little kid, excited to go for it. I do love the crawling and keep practicing hanging. Thank You for this it feels me up. Belssings.

[@frankserrano9156]

​@@lukeaaron5588he just needs to go to wrestling practice. He'll get all the full body ground movement

[@lukeaaron5588]

@@frankserrano9156 wrestler's do have a physique that's quite unique to their sport. I've not wrested, but I believe it's the strength training but with a twist... literally... wrestler's do a lot of rotational exercises but twisting the entire body in both directions, most modern day sports won't allow that level of contact because it... hurts when things break lol... but wrestler's train for that I presume.

[@frankserrano9156]

@@lukeaaron5588 sorry that I replied to you. It didn't give me the option to reply to him directly. But yes, wrestling is full body application. You're using muscles you would never normally use in all sorts of different positions and angles

[@bigjm83]

I had a totally wrecked back 2 bulged discs after a back surgery 8 years ago. Spent time this last winter helping a family member build a house I spent three weeks in a crawl space and I healed my back this is no joke it works and I couldn’t figure out what I did to heal up so well. I feel amazing again.

[@williamchamberlain2263]

Home Depot is the new gym

[@4KConelove]

OMG! This is so inspiring ❤

[@4KConelove]

I wonder whether this works even when one is in old age with less muscles ? What about pain from arthritis and all those other attributes of aging ? I’m in my mid-70s and have done 20+ years of yoga until groin pain stopped me from continuing and I’ve gotten so darn stiff since then. Luckily I do my own floor washing, like to squat when I get the chance and move and act in a younger way then my age, but I want to get stronger and better so I can be as strong and flexible as possible into my 80s and further , please 🙏🏻 goddess;-)

[@Jeweli.]

I'm pleased for you, I end up crawling when I do the hoovering as I can't stand up to do it after a certain amount of time. Bulging discs never go back in though so I've researched, a slipped disc will but it's happened twice so it's bulging now. I shall try and crawl more.

[@scipioafricanus1346]

👍

[@daveg4417]

I recently added crawling to my daily movement, thanks to this channel, wow did I quickly find out how bad my body condition and flexibility really was!

[@mgvalli]

I can vouch to this. Started crawling after seeing your videos and that has healed my upper back like nothing else!

[@Strengthside]

happy to hear it!

[@pabloguaramato1217]

Ever since I discovered Original Strength, I became a fan, not only of the resets (which makes you feel amazing), but of the daily ten minute work Tim Anderson talks about often. Imagine, just 10 minutes of crawling every day can make you more strong, resilient, conditioned and mobile than you ever were. That's what I've been doing for the past six months, and I'm feeling great and capable for anything life might throw up at me.

[@eeg0415]

Amazing. So inspiring.

[@OverTheHillAthlete]

I was lucky enough to get introduced to crawling 10 years ago when I started working for Tim Anderson of Original Strength. I’ll be 53 in Aug and I’m stronger and have less pain now then I did before I started doing a lot of crawling. I got back into skateboarding and skate 3-4 days a week for 3 hrs straight. Crawling is amazing and you do a fantastic job on explaining why. Hopefully this will get even more people crawling around.

[@Strengthside]

Inspiring that you're still skating!

[@avestuart]

Same here, i'm 52 and crawl/animal flow as a supplement to Crossfit training, i've joined a parkour group and am able to do that as a result of the crawling. I'm always the oldest guy in the group but I can do it.

[@randykalish7558]

I'm 71 years new. Did the Lizard Crawl yesterday for 80 feet. Realized I'm 71 years old. I'll be back! The first half of this video is hilarious. The last half was in tears from the poetry in motion and the narrative 👍

[@katyblythofficial]

😂😂😂

[@7hilladelphia]

Well said. I got into 'bear walking' (not all that much but) and its helped me. I'm pretty good at it, on the tiles from the front door hallway to my bedroom, maybe back again. Cats think I'm crazy. I'm 67. Hurt my hands at first but not anymore (had to hold my slippers on my palms) (would be easier if the floor had nice carpet) but it takes the tension away before getting ready for sleep best of all it removes all doubt - that its good to not take oneself too seriously. If you can, do the silly walk 😅 a bit at a time and as you do get stronger it never loses the silliness - cats ignore me now oh its just her... 😮

[@moonshinershonor202]

​@@7hilladelphiaDid you know bears can run faster uphill, unlike most beasts?

[@moonshinershonor202]

Swing for the fences !

[@kellyleon6524]

One time i heard someone say "if you rest, you rust" and i took it as a fact of life. Just want to say thank you guys for being my movement gurus for the past few years and love to see the growth in your channel, thank you also for my growth as i am more capable and confident in my body each day. Y'all are awesome!

[@junkjunk2493]

rest is rust , gottit , thx

[@Strengthside]

Keep it up Kelly! great work :)

[@BrunoNeureiter]

Rest is necessary. Let's not confuse it with being sedentary

[@KatEyze1015]

"Disconnected" -- the perfect explanation of how I'm feeling as a "once very active, softball player, mother of 3 boys, gymrat, self-proclaimed weightlifter," to a 62-year old grandmother who only move on demand. I can get on the floor but can I crawl, skip, jump? When you have to "think" about how to perform the next movement instead of it being natural as it once was, something is wrong. Never stop moving!!! This is awesome!

[@Strengthside]

it comes back quick. u got it!

[@danielarm79]

Grounded in terms of electricity flow through our bodys to the earth does have a big impact...barefoot combined with natural movement is the key.....best guys....keep on crawling...ragards from España

[@armedmariner]

Josh. Thanks man. I’m 65. Lifelong bodybuilder. Love to workout. Still strong. Now I have added daily movements into my programming. It is paying benefits in feeling GOOD with my body. I’d like to get to how I felt when I was 16! I know that won’t happen but I remember how lively my joints were back then. Anyway. Thanks so much for what you have given ME from what you do for free for all of us. You are a very good human.

[@junkjunk2493]

.... me too , 65 , rest is rust , here we go

[@armedmariner]

@@junkjunk2493 currently driving cross country with my youngest son. At the hotel this morning he comes out of the bathroom and sees me crawling and goin sideways and whatnot and says “what the f_ck got into you?” Haha. I like the movement stuff and will continue

[@Strengthside]

Thanks for the words man :) Let's keep things moving

[@TNT-km2eg]

Memories ...

[@fredddpst]

Thank you from a 50 years old french guy with less back pain now (yes France 🇨🇵is crawling too). Your channel is very helpful, you re awesome.🤩

[@Strengthside]

great to hear man!

[@SummerOf1987]

Germany now, too 🎉

[@eeg0415]

Just started a couple weeks ago. Greetings from Greece 🇬🇷

[@carrikartes1403]

Thank you. I just did crawling and quickly realized my wrists are stiff and weak. I am definitely adding crawling. I exercise daily but I am 60 and have noticed lately my strength is less. I have recently added light weights. Good video

[@mccloudtaichi5876]

Truly inspiring! Thank you Strengthside. My Taiji instructor advised me to spend as much time on all fours as possible. He suspected I’d been encouraged to walk upright too early and my hips had lost mobility very early on. That was 15 years ago (I’m 65 now) and although I have gotten out of the habit, you have inspired me to re-engage.

[@Strengthside]

wow what awesome advice!

[@bob4919]

I'm 67yo. I've been a member of MSN for about a year and a half. I've mage great progress in my mobility, flexibility and strength! Slow progress to be sure {I'm a "slow gainer",} but most importantly to me, injury free progress! Josh and his team seem to me to be genuine, top shelf folks. I strongly recommend his program. Peace

[@Strengthside]

Thanks so much glad to hear the progress keeps coming!

[@solideogloria6569]

This is really interesting! I knew a woman in her twenties who was in a really bad car accident. It was a miracle that she survived, but she ended up having a lot of brain damage. One of the things they had her doing was crawling, because it was supposed to help heal her brain.

[@Salsabilanow1111]

That’s good sharing, thank you ❤

[@justthefactsmam9]

My mom was a first grade school teacher and one of the things she learned in her childhood development studies was the importance of babies crawling before walking.

[@solideogloria6569]

@@justthefactsmam9 so true!

[@GezaMika-vd7bz]

Melody Gardot is a singer and was in a terrible accident years ago with much brain damage. Her doctor had her play guitar and sing to establish neural pathways again. Different approach similar goal.

[@sirstashalot7441]

Its even more simple Josh!Crawling is the first movement we learn as an infant and it builds us up to standing and eventually walking. Once I get over this injury I'll be at the park crawling and scaring everyone off 😎 Love all of the Hash brothers videos!

[@Strengthside]

thanks man!

[@standupstathentes6842]

Friend, you are confirming for me a theory I have had come back to me again and again in the past year while watching my son first crawl then learn to walk. God bless you sir, and your whole team.

[@simpleseventies]

Damn, his videos going next level. Feels like watching a documentary

[@Strengthside]

thanks that's the vibe we were going for :)

[@patticlark7870]

I had a tree drop a branch on me almost 3 years ago and have struggled to find something to help with them weakness and muscle spasms that the spinal fractures left me with. I'm really excited to give this a try! Thank you for the video!

[@a_unreal_cat]

Any progress?

[@deloentertains3370]

Damn man. That's rough. Hope all is well

[@patticlark7870]

@@a_unreal_cat Some. It is slow going. I've also just recently started eating a carnivore diet, and between the two my spasms seem to be less intense. I still cannot walk thru Sam's Club without a cart to lean on but I do believe I am making progress. Ty for asking!

[@nopenahda8617]

I was always very mobile. I could do a deep squat and crab walk during both my pregnancies. I've always had a strong core and hips and didn't think they could get better. Raising my two sons, I'm constantly crawling around, moving quickly to help when they fall, bending in ways I never thought to bend. Despite still healing from this last pregnancy, I'm stronger than before. My muscles can handle more and move more. My sons have retaught me the very basics of movement. It's wonderful.

[@lana_blue]

Crawling is also a foundational practice in some styles of Shiatsu training, including Zen Shiatsu and Ohashiatsu. There's also so many neurological benefits. Glad to see you highlighting crawling as an intentional practice. Love your work, as always!

[@Strengthside]

That's right! Thank you!

[@krooney63]

I’ve had a sore shoulder for the past 9 months. Mostly with abd/flex. I started doing some crawling and the movement where you put your leg through and your balancing on an arm and a leg seems to really help my shoulder. The first time I did it I felt like a squishing feeling but not in a bad way. My shoulder is at least 50% better. Thank you for your videos.

[@Strengthside]

The "crawl switch" is so good for your shoulders... keep at it :)

[@jasonmcvay09]

Josh this is so freaking good dude. "It's hard to communicate a feeling that can't be measured" This should be on PBS or something!

[@MasterPoucksBestMan]

Amazing production quality! I used your channel's advice to help fix my shoulder starting about two years ago, and it's finally well enough (not perfect yet) to do crawling which I actually started to do just earlier this week, based on the older videos you've done about crawling. I was super sore the day after the first day I did it, but after a day of rest I noticed immediately that I felt better than before the day of crawling, especially my shoulder.

[@Strengthside]

great to hear man!

[@ericschaab5135]

Crawling is great! After crawling for a short distance, you feel like the movement "unlocks" your spine. Same for hips, feet, etc... And it gives a surprisingly really good "burn" on your legs!

[@Strengthside]

so true!

[@kcollinsgallhollcom]

I’m really glad to see you acknowledge Tim at original strength. I’m looking forward to this series being 52 and in the same boat that you were once in.

[@Strengthside]

ah you read the email :)

[@Keisha_TKD_NP]

Very true we use these “animal” movements allll the time in my Taekwondo class. It truly helps with movement and less injuries ✌🏾

[@SaturnoMovement]

This felt like a movie dude! Absolutely loved this video style, and how you covered the topic. A much needed conversation to be had on "mainstream" KZbin ;) Keep it up brother! - Yassir

[@dinkburns6883]

Soon 70, got arthritis. Now can't wait to practise with 9 month granddaughter!! Such graceful moves. Beautiful video!

[@mafro6625]

I broke my ankle a few years ago, and instead of hobbling on crutches, I crawled around the house using knee pads and up and down the stairs. I actually lost weight and toned up more. Maybe should do some more crawling again 😂

[@pooyafarahani3692]

You're a great man who cares about joint health and share your knowledge of great movements. Have a more power and share more videos please

[@evelynunderwood-tq8rd]

58 yrs old and came across this video. I'm truly grateful and THANKFUL. I'm going to the beginning. I've never been told about crawling. My L3,L4, L5 and S1 sciatica nerve. Many aquatic therapy, chiropractic etc you understand.🙏🙏🙏🙏🌹🌹🌹🌹🌹💪💪💪💪I Am.

[@Evolving_Edge]

This is straight truth! I accelerated recovery from ruptured L4-L5 L5-S1. Self administered Physiotherapy basically. I move better and I am stronger than I was 25 years ago. It started with crawling.

[@alicyasimmons5000]

Omg i have l5-S1. Please let me know what you did and how you got started. Just crawling on feet and hands? For how long? Please please

[@Rokia2003]

@@alicyasimmons5000yes just get on your hands and knees like a baby and crawl

[@chasthompson2161]

I've been training with you guys for several months now coming back from 3 years in a wheel chair and 5 additional not very mobile years. Couldn't do the bear crawl 4 steps 6 months ago. But can go across the gym and back now with much smoother movement!!! Feels very natural. It's made me so much stronger 💪 .... thanks for doing what you do!!!

[@nevercine]

I've been playing around with Animal Movements for a few years, it always feels good on my body and it has definitely gotten easier and less laborious over time. I definitely recommend that others play with it and explore it. This video is inspiring me to spend more committed time doing it.

[@houseofamma]

Whenever I go hiking where climbing needs to happen, I get excited. Hands and knees to climb is one of the most invigorating things to experience in nature.

[@johnh5463]

I'm 64 been doing crawling exercises for about a year it's been a game changer it's great for strength and cardio. I feel more agile. Feel strong when I walk.

[@nithsdalelady]

I LOVE this!!!! I have been touting this to my friends and family for the last few years. I have been crawling since early 2019. I was 72 yrs old and, and did Tai Chi Yang short daily (still do), but the damage to my right knee was making doing the form difficult sometimes. One day I got down on the floor with a toddler and crawled around and had the thought that I would try crawling daily as an exercise. I discovered that it was (and) is healing my knees ... and the more I saw improvements had me looking for easier ways to get up and down from the floor and handle going up and down stairs without knee pain.

[@robertalynch5433]

Yes, I am inspired. I appreciate your path and at 72, I don't need to reinvent the wheel. Thanks for all you share.

[@saysthetedd]

Dang Josh! The quality of this message and the video itself is awesome. All the best to you and the family - excited to continue watching SS evolve! 👏

[@Strengthside]

Thanks Tedd! Appreciate your support brother!

[@alennik141]

Love this vid,Josh. To add,now you’ll get to see the movement that we are actually born with by watching your two little boys growing ❤. It’s fascinating how schools and offices immobilise us. And since I’ve trained in your camp in the past, I can’t stand sitting in the office chair...for the last 3 years. You hit the nail in the head here. Tones of shamrocks from Ireland 😊!

[@JBUHJBUH]

I never crawled as a child & deal with a lot of physical weaknesses & clumsiness despite appearing otherwise 'healthy'. Thank you, this makes so much sense!

[@ChillaBlaze]

When we were kids our dad used to train us and crawling was part of the ‘regime’. It’s super beneficial and everyone should do it

[@joannatyack8641]

I’m so glad I happened on your video! I had forgotten how valuable crawling is. Thank you. I first heard about the benefits of crawling, and the work of the Doman brothers, about 1960, and was part of a team in the early 1960s that worked with a brain damaged baby. Every 4 hours, 2 to 4 people put the baby through a short crawling session. I also attended a 2-3 day convention featuring Dr Doman in Philadelphia in 1979. I don’t know why I’ve let it lapse, can’t wait to get started again. I wonder if it helps with the various forms of dementia since it benefits brain damaged babies and children.

[@Pamela.B]

Adam & Eve walked on 2 feet & took care of a garden. This morning before the rain came, I picked ripe red raspberries from my out-of-control bush & I had to laugh at the positions I had to get into in order to pick the fruit without stepping on delicate shoots or getting poked by thorns. I felt like a contortionist & didn’t pull any muscles in the process which is a win for me. A full time farmer works so hard this time of year & most of us cannot imagine what hard work that is! Thank you for this inspiring video. God designed the human body in the beginning, & said, It is good.

[@mcgeemasterycoaching]

I've been dealing with a shoulder injury the last month and a bit that stopped me from training. Had a frustrating few weeks where every time I tried to do anything in the gym the pain reared its ugly head. About a week ago I started leaning more into Rope Flow and other movement like Crawling and Walking. My shoulder feels 80% better and I'm now able to hang and do other things that were causing pain before. I did a rope flow and crawling session today outside at the park then saw this video. It's like the universe is sending me a message. Time to focus more on crawling and natural movement. Thanks for the great video and inspiration!

[@-MEL16-A.O.C]

I've just learned how to breath properly,because of you I'm learning how to move like a real human 💪🙏👍

[@Strengthside]

breathing is another one a lot of us start to lose the ability to do naturally!

[@kevyeo7992]

I am in my 50's, been body building most of adult life and have been looking for something that would provide flexibility but not cause me to lose too much strength and size. Whilst unable to access a gym I decided to do a heap of press ups and have torn something, I believe things happen for a reason and so, once adequately healed, my crawl journey begins here. Thanks

[@geburu]

Video quality and edits just went supernova! 🤘🏼

[@nikhays]

I agree, amazing 👏

[@katanasmith]

I was taught crawling as a therapy by a chiropractor years ago. I have used it and taught it in my martial arts classes but you have expanded the concept far beyond what I was doing I will try to expand my practice. Thank you sir.

[@tcrown3333]

At 80 years of age, I now see the obvious connection between my past passion, rock climbing, and crawling. Thank you for your brilliant videos.

[@WantOxide]

you meant drugs and gay sex when you said "rock climbing and crawling"

[@tcrown3333]

@@WantOxide Damn it!!!! I didn't realise I'd be found out so quickly! Curse you, sir! 🙃🤪

[@pellaxestorba4836]

​@@WantOxide ""What you say is what you are."" Remember that old game? If you want to be clean... ...talk clean.

[@Atheria444]

I am increasingly (with severe chronic pain from neck and back damage) convinced that NATURAL body weight movement/exercise is the way to go....not awful gyms and such. I learn a lot by watching my cats!

[@makenziebarney3212]

this is why i’ve started calisthenics!! weight lifting never made me feel good but body weight weight * shifting has helped me… working my joints and moving all kinds of ways

[@juliag28]

Hey there! Just wanted to let you know that I appreciate you guys so much! You‘ve got the by far the best and most healthy Fitness channel out there and I mean that with regards to physical as well as mental health! I‘ve signed up for a strength side membership and am doing the flexibility flow program right now. Hoping to buy msn once I‘ve saved enough money! 😊❤️

[@gracelight902]

It hit me today I need to do crawling. I've been practicing yoga for years and I just don't think it helps me long term. I still experience pain. I do think Qigong helps me more and now crawling and animal moves. Cheers to good health 🎉 thanks for the video 🙂

[@chrislow-man5316]

I've been crawling/animal flow for six months now. I can crawl for 15mins straight, silverback then bear.. the feeling after..beast mode definitely 😅 absolutely love it!

[@Tims_Gym]

my bro, lovely video. Crawling is organic magic indeed 🙏🏼 Nice to see the swagger on your walk too ♾

[@JohnnyPouxDesign]

really inspiring, beautifully shot. I have been watching and learning from you two for several months and it has changed how I am feeling and moving. At 57, I am transforming! Thank you. Crawl on!

[@Strengthside]

great work man and thank you!

[@Ruben-GG]

It's amazing to find the evolution of fitness throughout time. I love the fact that we are moving toward a more natural and sustainable way to keep agile and healthy. A way that is far from fads and just elucidates the child in you.

[@jonathancaliguire]

Yall's video quality is amazing, and has gotten even better over the last few months. Inspired by all of it.

[@Strengthside]

thanks bro!

[@markramos9136]

Really love the editing style of this video, excited to see some more stuff like this! This summer, my jam has been getting a good swim in and crawling afterwards. Has me feeling light, strong and flexible

[@BL3SSed-Bliss]

Lisa Chavez will be proud to see this!! She does this on the beach in CR, and a number of people (especially women) have flocked to join her movement, which she began during or perhaps just before the pandemic. (At one point she as doing it in NYC parks/green areas.) As you said, of course these primal movements are not new, but certainly are beneficial, so it's especially good that Americans are adopting and spreading. *It's so important to **_just play._* Thanks for this video! Wellness to All.🌟

[@andrewpayne2961]

Dope video - love the color grade, editing, audio, etc, but most of all the information

[@smoovmoves]

continuing to inspire bro! Quality of video and info is unmatched!

[@Strengthside]

thanks bro!

[@KristinChronicles]

This is my new favourite video on the internet, and you’re my new favourite human on the planet. Keep on🎉 I deeply resonate with this on a soul level. Infinite YES to natural reconnection!🎉 Blessings 🙏🏼

[@alessandrogombi]

That. Is. Quality. 💯Great filming and editing. Great job Josh!

[@warmachineacc]

So simple and makes alot of sense. Thank you!

[@djpickleballplayer]

Fantastic!!

[@Crawl4Help]

Its suprising how many different muscle groups it activates. I only started crawling a year ago in relation to attempt a world record this year in July. Great video and highly recommend to anyone out there wishing to crawl, sounds crazy, but get to it. It does make you feel very grounded also.

[@misticformula1485]

I'm an older bboy so this makes total sense. Been spending a lot more time lately on my ground footwork moves and it helps my joints quite a bit. Never really made that connection till watching this video.

[@maufo]

Hard to watch full video, I instantly want to crawl and move. Straight into motion. Quality. Thanks!!

[@Strengthside]

job done!

[@tatid6743]

the amount of knowledge these guys have given us. for free too

[@AleksanderJors]

I knew that the channel is great for body health information, but the production is also very professional, the video is just pleasant to watch as a piece of art. Thank you and best wishes :)

[@delsings]

Thank you for this! I have SO much upper back and neck pain which has only gotten worse over 5 years of health problems that have kept me largely in my house and sitting a ton. Chiropractor found mild bone spurs in my neck and mild degenerative disc disease and can't seem to strengthen again no matter what I try to do! Especially lats n stuff. REALLY hopeful about this!

[@sunshine.rays01]

How did the chiro find that? Xray? I have such bad low back pain for yrs and thinking i need an mri. I didnt think a chiro could actually pinpoint anything but if they can it might be worth a shot

[@delsings]

@@sunshine.rays01 yes, was an xray of my cervical and upper thoracic spine. And wishing you the best in your own health journey! I've also in the past done an mri but it did not find those, not until xray

[@dthomas2233]

Incredible video. Love the beats too. My body feels so much better since subscribing and following your channel in 2020. Keep up the awesome work, Josh!

[@Strengthside]

🙏 keep it upo :)

[@heathermunoz6282]

I love to crawl and climb trees, but I believe the bible for the truth of our existence. This is a fascinating video and will try to apply it into my daily life. Thank you!

[@rawhit007]

Great stuff. I am new to crawling exercise. They are great for building strength, stretching and agility. I feel energetic and uplifting whole day.

[@Strengthside]

lets go!

[@ms.karihart2983]

It’s funny I asked my Dr about getting back to kid like flexibility, Dr said well those days are long gone . Soo I’ve subscribed to your channel because I believe in myself and love your channel . Can’t wait to feel better

[@marshadarnell4868]

Yes!❤

[@Strengthside]

That doctor may be right in strict terms but also very wrong if their assuming we can't make steps in that direction at an older age!

[@ellen5276]

Doctors are trained to medicate symptoms, not heal bodies! They are not athletes!

[@ellen5276]

and remember, they are use to seeing sick people, not healthy. I think that does something with their perspective.

[@kat4onelove]

You're one of my favorite youtubers. I feel inspired every time i watch your videos, and i always learn something new! And with over a million subscribers, you're still humble enough to reply to us peasants. Never change please :)

[@nikhays]

Amazing Josh, incredible location and filming..... and more inspiration to move our bodies naturally!!

[@rebeccahouser141]

So glad to find you here on KZbin. I am facing some crazy back surgery and my hips are tight and very weak.

[@lanazak773]

YES, love this, thanks for giving us a simple (whether "easy" or not) beginning point

[@armenalexanian]

Absolutely brilliant! With a history of back issues, I need take this way more seriously.

[@adityabangera5307]

Can see a lot of improvements in the video. Great work man, keep up the good work🥰

[@MichaelLotito-i5k]

Bro please sell this human animal shirt!! I will buy it in a heartbeat

[@davidandronicomusic]

just started this video and the intro is so well produced and engaging. great content as always but this feels leveled up!

[@Thomas.Hacker]

I agree with you in part, but overall it looks like this: The human body needs holistic movement, consisting in my opinion of predominantly upright walking (walking approx. at least 60-70%, as well as 30-40% holistic movement training of all muscle groups) - If possible, avoid sitting down for 12 hours a day. I say this because otherwise our ligaments shorten more quickly, which can also lead to cramps. The more we walk and stand upright throughout the day, not sitting or parked, the better, also because the latter also puts our body in - I consciously call it death position - it shuts down everything, including digestion, metabolism and thinking , which is why it's incomprehensible to me when children are supposed to sit for so long and a lot at school, when working on the computer and so on... People are practically shooting themselves in the foot. Health is something holistic and for me it starts with thinking about myself, my life and how I value it. It takes care of getting an awareness to ourselves of how everything works. What lies dormant for too long dies, resisting it and wanting to live is linked to this for me. I often only eat once a day. If there are too many highly processed foods, I like to add more liquid or green rabbit food because it helps our body digest these hard-to-digest foods, which would otherwise wear it out too quickly. It's not wrong to incorporate the movements you've shown into your daily training, but be careful that it doesn't outweigh the consequences. The relationship between upright walking and holistic movement is an essential recipe that has proven itself for me for years and, in contrast to other people, I see that I feel fitter, others give up before me and I move forward, despite all the circumstances. Finally, it should be mentioned that we should manage our mental health and consciousness with healthy and positive thoughts as well as love for ourselves (thus automatically also for others). If we don't do this, we will be misled more quickly than we would like. This creates negative, depressive thoughts, they are not beneficial and completely useless, don't let that happen, we have the greatest power over our lives, nothing or no one else should have the opportunity to control us.

[@lorrizzo]

This is great and I've always said I need to crawl around like a baby to get back those "mini" muscles and workouts on the tendons/ligaments and joints for full movement. I'm 57 and I am just starting this and happened to come across this video. So I'm thankful I'm not crazy!! BUT I know people out there are going to say, because I've heard it in the tile industry and I am married to a mason and my son is a mason. But I hear all the time "I set tile and my knees hurt or shoulder hurts" or "I lay brick/block and my back hurts or shoulders hurt, etc. My thought is....because you only focus on that muscle group 8 hours plus a day and you don't add to it with other movements for exercise, it's actually making your body weak in other areas. So those that you don't use or workout, like the "muscle, tendons, ligaments" get ignored and lazy and then your domino's fall. The entire body is connected, when you focus or work a job that is only utilizing certain muscle groups, and you don't watch what you eat and feed the body healthy foods, then the dominoes fall. This world has become lazy, at your fingertips lazy, I've fallen for it too!! But time to take it back!

[@Sixteen2Kilo]

Thank you for taking the time and making the video 🙏🏼 Informative, well-spoken, esthetically pleasing video footage overall and an important message delivered in a beautiful box 📦

[@Strengthside]

thank you!

[@thomashansen3450]

it´s all about core strenght. As I first started crawling I was comletely exhausted after a few meters. I thought what a shame, because it´s the most natural movement. But the progress is very good. Thanks a lot for best advise. Tomorrow morning I´m glad to have have my next exercise.

[@Strengthside]

it does come back quickly ay?

[@schaschuschascho]

I love this video for the wonderful mix of musical and visual experience melted into art. Honestly possibly the most capturing fitness video i ve seen so far. Also bc of the content and topic ofc. But the way the beats land on the visuals. Wow. Really enjoyable. Normally watching fitness videos is boring and rather not stimulating ... this one is different. Thank you.

[@cmwHisArtist]

76 years old, very painful bone on bone knees. While trying to crawl, couldn’t get to the refrigerator and lost 45 pounds.

[@Athletic-and-Minimalist]

Absolutely loved that raw format and the shots used in that video are just stunning

[@Paradys8]

GREAT info!!👍🏻

[@gregwiggins]

excited for this series 🤙

[@afrilifewealth8743]

With a body like yours, I think you're on to something that I should take note of❤

[@lukewilliamdurling]

Great cinematography, great choice of music too. I can feel your passion in this video, and it's infectious. Keep sharing what you're interested in!

[@Strengthside]

Thanks man I will!

[@kentaur.1555]

Love you Josh, you guys are a gift for the ailing humanity. Soon you'll be practicing those crawling skills with your own true master 👶

[@Strengthside]

very true :)

[@LandoftheIn-Between]

Love your evolution, you inspire me to start sharing my ideas & research on YT. Thank you 🙏🏼

[@Strengthside]

That's great! Keep sharing :)

[@blazinglicks]

Amazing, thanks so much... well timed too.... I just switched major focus in reducing my weight lighting and getting more categories of movement happening... i added a category of 'primal/crawl/ground' for me to engage in after my yoga sessions, and absolutely love it.... i was inspired by you last year and started really enjoying these primal movements and today, this video hit home (during a bought of intense back pain too) - thanks so much, i want to crawl every day! :)

[@Strengthside]

Thanks man. I would try crawling daily. Not for a "workout" but to get joints and muscles moving well. Check back in, in a month and see how you're body is feeling :)

[@blazinglicks]

@@Strengthside thank you so much, brother! Good advice