How D1 Athletes Recover While Training! | 5 Best Recovery Tools

What's up guys!
In this video I show you my favorite tools for recovery. If you enjoy the video, feel free to leave a LIKE or even SUBSCRIBE and I'll see you in the next one!
All the best to ya,
Charles ✌️ 🌲 🕊
IG: _charleshic...
Business: [e-mail]
Music: Radio by Prof Riddiman
• Radio - Upbeat Hip Hop...
See ya when I see ya!
C

[@leeobryan7236]

I’m guessing the barber messed you up 😭

[@danielhutchinson6158]

Thanks Charles. I coach youth track and field in the Bay Area. Congratulations on your NCAA XC Championship. Looking forward to hearing some of your plans post college.

[@ASDFANDYX]

incredible content! please keep it coming!

[@luke7992]

thank you for sharing all your recovery tools, charles! I've been prepping for the xc season and definitely loved hearing all these suggestions! enjoy the rest of your summer!

[@MS-iy1kb]

Much needed video

[@AlexRochette]

Nice piano! 🎹

[@juanitoe.8415]

Great vid

[@lydiabarquilla9858]

I have the same massage gun 👍🏻

[@backyard1015]

Which running store did you work? Thanks for the Video!!!

[@dylanmcginley7751]

i just had a track meet in Jacksonville lmao

[@tonyrandomm]

YOU’RE THE BEST!

[@miller10]

Nice video

[@dster864]

u get buzz yet?? it’s dope

[@danielmoore9214]

No foam roller ? How about a Rollga ?

[@tonyrandomm]

LOVE YA!

[@Owen-Lindseth]

We want all American p2 Charles

[@jakobtheking1]

Hey everyone, i have question for the running community: Lately i have been getting into running more and more and i a was wondering if you guys have any tips about where to educate myself about training correctly (youtube channels, books etc.). i'm 24 years old and a pretty athletic guy. i have been into sports all my life, mostly football (soccer) but also tennis skiing etc. and i "learned" different sports pretty fast. But i am asking you guys with regards to running as it seems to be quite an injury prone sport, especially if you start off to quickly. I'm kind of getting into it and want to set myself goals and participate in races. Any recommendations for beginners regarding readings or youtube channels would be great. Also what sports watches would you guys recommend for a beginner? shouldnt be too expensive.. Thanks in advace!!!

[@mariooliva8967]

I'd recommend buying a training book, specifically "Daniels running formula". i've heard other youtubers say that no amount of recovery can undo improper training and i agree. as for a watch, the garmin forerunner 45 has served me super well for about a year now, just look for the refurbished ones. my friends have gotten the more high end garmins for the same price as mine (new) by looking for deals like that

[@lancastergerard]

@@mariooliva8967 agree with daniel’s running formula for reading. Garmin 245 on sale for watch. Look at my running playlist

[@tonyrandomm]

EXCELLENT!

[@fyufiy4703]

i just have a classic ice bath, no high tech needed.

[@jamiekeir8019]

Yh you gotta understand when your doing double days and things like that you may need a bit more than an ice bath

[@sophieblabla4888]

@@jamiekeir8019 I do double days and foam rolling + ice bath is enough. No need for high tech at all.

[@im_running1686]

@@sophieblabla4888 well yeah it may work for you but these athletes are running at a D1 level. 100 mile weeks while running really fast

[@donalddarko3676]

@@jamiekeir8019 An ice bath is literally one of the most extreme shocks to your muscles. If an ice bath is not enough then you have serious problems that you need to see someone. Most people wont have an ice bath because its too severe/ cold and theyd rather spend money on buying massage guns and electrode pads.

[@donalddarko3676]

@@im_running1686 Most people wont do ice baths cus there too cold. They have to shock the muscles into contraction. Its not because they arent better than mostly anything else.

[@im_running1686]

Instead of the Norma tec’s I just sit with my legs sitting up against a wall for a while I feel like I get the same effect

[@jackwakefield05]

Yeah i saw that Adam Fogg does that

[@andrewsmith3037]

@@jackwakefield05 where’d u see that

[@tonyrandomm]

HEARTS!

[@henryhoskins4582]

Hey Charles, what amount of mg of caffeine do you find works best for you? I've been experimenting with caffeine pills for racing and am still trying to find the sweet spot. Thanks!

[@colerut7912]

4C is the best if u don’t like coffee. mixes with water or could be put in gatorade if u match the flavors. 80mg is good if u don’t normally take caffeine, 80-160 if u normally do.

[@henryhoskins4582]

@@colerut7912 great I’ll try it out, thanks!

[@mayanknihal8667]

@@colerut7912 take 200mg to the dome like a real man

[@noahmccray9007]

How do you feel about run gum?

[@jackspoor6839]

Over rated

[@tylerjohnson5110]

it’s like an energy drink in gum form

[@aliciayu6346]

What do u think of a TENS unit?

[@bradynanderson4907]

Nice

[@ixi.1398]

I FROM 🇲🇦♥️♥️♥️♥️

[@jameschansbury]

fresh cut

[@ixi.1398]

Whe are you from?

[@tonyrandomm]

XOXOXOXO!

[@tonyrandomm]

KISSES!

[@AAAAAAAAAAAAAAAAAAAAHH]

Lmao

[@ixi.1398]

Hi

[@edwardjoseph5972]

First

[@jackspoor6839]

No you weren’t. Lol

[@tonyrandomm]

SEXY!