How Did I Control My Diabetes? - By Javed Chaudhry Mind Changer

[@mahmoodnasir2540]

I am resercher since 20 years on food, my all research nothing when I was study Prophet Muhammad PCU, life and diet plan, that's only the person in the world who had perfect food plan.

[@hafsamuhammadabbas1441]

Plz share some these tips

[@mahmoodnasir2540]

@@hafsamuhammadabbas1441 brother eat high protein food such as homemade Panner, Cheese, oranges eggs, milk, Raw vegetables, oats, barley, don't eat rice and Roti,

[@ainyskitchen8694]

INDEED

[@shahbanosyed213]

دوسروں کو خوشی دینا تو اپنے اختیار میں ہے لیکن وہ لوگ جو آپ کو رات دن ٹینشن دیتے ہیں اور جن سے چھٹکارا بھی ممکن نہیں تو پھر شوگر تو لازمی ہونی ہے

[@raanatabassum9398]

Fcedrdehývfrrtt

[@babanshah8206]

Apny probalam btao

[@Urdustory3d]

🎉

[@motivationalwaso2753]

Well said, im 31yrs old and diabetes patient, my weight was almost 128kg, but after diagnose I work hard and now my weight is 105kg after 6 months...u are right we should do friendship with our weaknesses...

[@adaabtv76]

کیا کہنے ہیں آپکے جاوید چوہدری صاحب! آپکے یو ٹیوب سیشن نے مجھے بدل کے رکھ دیا! اللہ آپ جیسے لوگوں کو سلامت رکھے جو مرنے کی آس میں جی رہے لوگوں کو زندہ رہنے کا گر سکھاتے ہیں! آپکے لئے ضرور اجر عظیم ہے!

[@fatimaalnaz6115]

السلام عليكم چوہدری صاحب آپ کے بہت ہی بڑے اور بہت ہی پرانے پرستار ہیں ہم 2008 میں آپ کا کولم pdhna شروع کیا تھا آج تک سلسلہ جاری ہے بہت ہی زیادہ خوشی ہوئی آپ نے یو ٹیوب کا ٹول بھی استعمال کرنا شروع کردیا اللّه تعالیٰ آپ کو اور آپ کے اہل خانہ کو ھر طرح کی پریشانیوں سے محفوظ رکھے آمین

[@baazlala1977]

سر شکریہ آپ سے بہت کچھ سیکھنے کو ملتا ہے

[@johnnyhulk4199]

Thanks for making this video Jawaib shb. Im also diabetic and it was diagnose when i was 25, after this i get in depression n anxiety disorder. I suffer alot but it also change my life style Alhamdulillah. You are totally right about time management and hajizi stuff. Sugar really changed me now i always look for positivity and get close to Allah. I hightly Appreciate you for this video it give me strength and inspiration for me. May Allah bless u Sir

[@santosh34556]

real reason is all white products like maida rice idli suji etc that easily gets digest and changes to triglycerides. less rice more curry is good. fruits also good. whole wheat atta too..

[@aletaswer5186]

Aslam o alakum ALLH PAK ap ko dunia or akhrat ke sare khushyan ata farmae amen

[@shashidl]

Javed sahab 🙏 you are an inspiration. Love from India 🇮🇳

[@farkhandajamal4269]

Aapki video me mujhe bara sukun aur Sahara Diya he shukriya jazakallah ...ham kisi bhi bimari se Dil bardashta hone k bjae aapki trha use qubulkerke bhtrin tariqae zindgi ko apnaen Allah kamyabi ata farmae

[@jahanzebrana1475]

Excellent words and really true concept for diabetes management

[@salehanargisjamal6218]

Coke and w

[@sairabano4291]

Great Sir 👌 me khd diabetes patient hogai ho in a young age 26 years old nd yhi soch KR pareshan k ab Meri life ka Kya hoga

[@imtiazbhatti4505]

Allah apko sehat aur tandrusti ata farmaein.ameen

[@Taxalian99]

Well done Javed Ch SB, may Allah give you long life with good health.

[@msharifsharif5246]

Cartoon character

[@IftikharAhmed-qi2sw]

میرے کو شوگر نکلی میں اس کو کنٹرول کر لیا سب پہلے شوگر ٹیسٹ مشین لیا اپنی طرز زندگی بدلی ہر قسم کے چاول تلی ہوئی چیز چھوڑ دی صبح نہا منہ ایک زیتون کا چمچ پانچ بادام سلاد دبا کر کھایا زیتون کا تیل ڈال کر رات کھانے کے بعد ایک چمچ زیتون کا تیل بغیر دوائی شوگر لیول فاسٹنگ میں 125 تک آتا ہے

[@aijaz558]

JazakALLAH khair. Very motivational video.

[@KhalilAhmad-qh6eb]

Shukar karne se Allah razi rehta h dosro ko khush rakhne se hm khud b khush retain h Dino it I achi habits hain Jo hame dunya or aakhrirat m kamyab krti hain jazakallah

[@nazishnaveed1990]

Masha’Allah Sir. In shaa’ALLAH !!

[@NasirAli-qi4dz]

اللہ محفوظ رکھے اس موذی اور تکلیف دے مرض سے تمام لوگوں کو

[@xhahidbhutta6670]

Sir allah pak ko lambi zindagi dy ameeeeen

[@mohammadimran8705]

اللہ آپکو صحت تندرستی عطا فرماۓ آپ یقیننا ایک با ہمت اور بہت پیارے انسان ھے

[@daily3473]

I was not your fan previously but these words have made you a special place in my heart for you.

[@samikhann]

Daily if u r inspired by this fraud then u can be fool by anyone street seller

[@shahnaaz5086]

Mashallah ....waah kya baat bohot khub laiken suger ku koi badhi bemari samajna khud ek bemari hote h sab se pahela tu ye zahwn se nikal dena sab se best of best remedy hoge 🤨

[@shuaibgilgiti]

Mashallah! Sir May Allah bless you with more success

[@ayeshaahmed5911]

Allah

[@davyjones7893]

Javed bhi so to hamare bhot ideial Hain bhot ache programs karte Hain Allah ap ko lambi Zindagi de take AP awam me msail mehngai or bhi bat karin

[@haneefqaazee3988]

Well done Chaudhry Sahib! Very informative video. Thank you very much Sir.

[@shahlaraza1109]

Hr bimari k liay parhaz zarori hy jaisa aap ny kia thanks hamein bhee aap jaisa banady

[@bilal_sd]

MashaAllah Javed saab it's very refreshing to listen to you and learn from your experiences. May you Live long and healthy life.

[@mstaqlteef2737]

ASSALAMALAIYKUM SIR JAWED SHAB AP AIK GOOD PERSON TO HAIN MAGAR APKA DIL AUR APKE THINKING BI BOHUT HE ACHI HAI SIR ALLAH PAAK APKO AUR APKE FAMILY HAMESHA SALAMAT AUR ABAAD RAKHY AMEEN WALAIYKUM,AS,SALAAM SIR.

[@bilalbabar9550]

i think he following tips r also important to control type 2 diabtese 1. inermittent fasting from 8 pm to 10 am 2.Dont have heavy meals after 5 pm 3. Low carb and high vegetable protein diet and fiber diet. 4. drink alot of water at day and never at night before sleeping. 5. 8 hours sleep 6. use of natural anti-inflammatory food and green tea bla bla 7.use of anti.diabetic medicine . 8.moderate excercise 9.meditation/praying.

[@alikhalid76dxb]

Its not think . Its proven science

[@usmanumer9871]

slam sir . mujay by birth heart problem tha . jis nay mujay both hi ziyada pain diya . mian both hi life say tang tha. phir bad main allah nay mujay himat diy . phir mainy apna lifestyle change kiya or time set kya or excrices start ki or different kisim kay food start kiya jis say main acha ho gay ajj main appany friends say ziyada achi active or healthy life guzar raha hun

[@AA-hm4tj]

Very positive and thought provoking Well done

[@rubabkhan6522]

Thankyou sir. MashAllah.. Allah aap ko himat taqat de. Nazar se bachaye. Khush rakhey.

[@s0hail1]

*Totally Agree With U 🖤✔🖤*

[@smaviagull8579]

Sir ap ki batain bht positive batain krti hai Muje aj Kal time mai. Her koi preshan ha

[@ranawasiq9414]

واہ میں خود خوش رہا اور چند لوگوں کو خوش رکھ سکا جو گنجا اور اوس کی فیملی تھی اور اللہ کے بتائے ھوئے زندگی کے تمام اخلاق اور قانون گنجے پر فدا کر دے آپ مجھے جہنم میں بھی ان کے چرنوں میں جگہ دیں

[@lenovalenovak699]

Zinda bad. Aap ko such bolnay pay ALLAH ke rahmat ho. Hum sub ka furz jay kay in kutton ko bay naqab kureein

[@sarfrazkhankhan7497]

Bohut hosla mila aapki baton se pichle7/8mah se sugar ka paiciant hon Ja zaak Allah

[@tasneemrauf1702]

Intermittent fasting is helping a lot of people

[@gurdialbains3176]

Chaudhary shb ur talks r good& presentation is exilent but simple every one can understand best wishes for u

[@fidaullah5405]

جو یہ عقیدہ رکھتا ھے اللہ سب سے زیادہ محبت کرتا ھے اللہ اس سے محبت کرتا ھے یہ قرآن و حدیث ھے

[@najeeburrehman1723]

Love you all ways

[@afzalchohan3506]

Well come javed sahib buht ache life he ap ke ap ne buht ache mashwre dee hen mufed dil preshan tha ab khosh hon mujhe shuger he lekan mujhe ab one month pahle pta chla he allah sub ko tandruste de ameen

[@samiyarafique2201]

Heart touching, very impressive and nice.

[@azadaar8348]

Mujhay aisa maihsos ho raha hy k main aaj zinda ho gyaa hon.thank u sir 😊

[@خودیکاسفر]

*اے لوگو سن لو* *اللہ کے سوا کوئی الٰہ نہیں وہ اکیلے ہیں ان کا کوئی شریک نہیں ان ہی کی بادشاہی ہے انہی کی تعریف ہے اور وہ ہر چیز پر قادر ہیں* *اور ایسے لوگوں کو محض تفریح کے لئے گناہ کرنا چھوڑ دو اور اللہ سے ڈرو تو سب سے زیادہ طاقتور ہیں*

[@خودیکاسفر]

Beshak

[@ranamuhammadtahirtauqeer2039]

Bikul

[@azlanameer4912]

اپ نے بہترین پیغام دیا۔ میں لگ بھگ دو برسوں سے اس مرض میں ہوں۔ ٹائپ ٹو ہے۔۔۔ مجھے ایک ایسا ڈاکٹر ملا جس نے مجھے حوصلہ دیا۔ میں سات سے اٹھ کلو میٹر واک۔۔۔ یوگا کی ورزشیں۔۔۔ دو اخروٹ السی کے قہوہ اور چار اٹوں کے مکسر کی چپاتی۔۔۔ ایک سیب کے برابر پھل۔ واقعی میری 57 سال کی عمر میں بدنی قوت زبردست قائم ہو گئی ہے۔۔۔ ڈسپلن سے کام کرنے کی عادت قائم ہوئی ہے۔ یعنی بنا دوائی شوگر بظاہر ختم ہو گئی ہے۔ لیکن regemental discipline نہیں چھوڑ سکتا۔۔۔شاید قدرت کو مجھ سے ایسی زندگی کی توقع تھی? شکریہ میرے اللہ!!!

[@KhanakJoshi]

My dad is your biggest fan...from india

[@ProCaring]

boht zabadast treatment batai hay javed bhai ap ny, yeh sab aik ideal life k liy boht zarori hain.

[@bushrahamid3887]

Javed choudry sahib very informative video about diabetes thanks

[@jihanbhai284]

MashaAllaha . Allaha pak app ki zindgi may berkat daay .Aameen

[@3452nomadinvestors]

You missed the most important thing to control sugar, intermittent fasting.

[@jimmojee]

Syed Mustafa Shah Well said . Intermittent fasting 8 hrs, 16 hrs that's exactly what I did. Lost a lot of weight. I consume no sugar. My HbA1c remains on the borderline of normal and pre Diabetic.

[@knowhow9636]

@@jimmojee insulin jaari hy tho intermittent fasting jaan leskthi h .severe hypoglycaemia ki wajah se .... Dr Vaquar M.B.B.S. former Sr Medical officer .

[@zakir375]

رب ادخلنی والی آیت روزآنہ چالیس دفعہ پڑیں اللہ کرم کرے گا

[@eramkhan3082]

zakir ali please puri ayat bta dein thanks

[@zakir375]

@@eramkhan3082 وَ قُلۡ رَّبِّ اَدۡخِلۡنِیۡ مُدۡخَلَ صِدۡقٍ وَّ اَخۡرِجۡنِیۡ مُخۡرَجَ صِدۡقٍ وَّ اجۡعَلۡ لِّیۡ مِنۡ لَّدُنۡکَ سُلۡطٰنًا نَّصِیۡرًا ﴿۸۰﴾

[@nidayasir4899]

Very informative video i also have diebetes from 3 years. I was diagnose when i was 27 years old...

[@saleempeerwani3503]

Stop taking any kind of diary products.

[@toseefgujjar4626]

Iam also Please tell me tablets Not ensolen

[@pkgamingzone7960]

Chaudhary shb sir i m 1 of your biggest fans, my father is also diabetic from last 26 years and last year 23rd August 2018 he is passed away, may his soul rest in peace aameen Me aik arrz krna chahta hun sir ap ny bht acha or correct farmaya lekin Ghareeb Log jinko diabetes ho wo kia kry rooz apple gaJJar chukander ka shake to wo nhi pee sakty jim wo nhi jaa sakty Lunch me fruits saLad nhi khha sakty , special qehwa methry daar chheni wala wo nhi pee sakty or out of country b jaa hi nhi sakty ghareeb insan kia kry i think diabetes ko friend bana Lyy or tension chhor dy or 5 time onLy Namaz parhy i think then they no need to any exercise or hiking or jim because Namaz is the mother of every exercise thanx

[@randomlikes2481]

خلاصہ : اگر زندگی تمہیں کوئی لیموں دے تو اس سے ڈرو مت بلکہ اس کی سنکجین بنا کر پیو۔۔ اور ہر وقت شکر الحمداللہ کہو۔۔

[@EngrAzam-og9lq]

Fully agreed with you. Appreciate if you give more focus to vinyasa Yoga flow and will get more better results and could able to reduce your Insulin intake. Let's join TWC Pakistan for your better dreams to help humanity

[@zainchzainch7920]

Sir very nice Allah pak ap ko sehat dy ameen from AWAIS Mahmood okara punjab

[@masoodajax142]

Smart people turn every negativery situation into positive.

[@ijazahmed1699]

اللہ رب العزت ہر بندہ کو تمام بیماریوں سے محفوظ فرماۓ آمین

[@JavedChaudhryOfficial]

Ameen.

[@irshadahmadafridi]

You are my ideal sir ✍🏻

[@mumtazahmad6505]

آمین ثم آمین ❤️❤️❤️❤️❤️❤️

[@Hamzah3020]

جاويد صاحب فلميں دیکھنا اور میوزک سننا بھی بری عادتیں ھیں انکو بھی ترک کرو۔ میوزک کہ بجائے قرآن سنو اجر بھی ملیگا ۔ اور دل کو سکون بھی

[@superhero-qr3tv]

acha tum music nh sunte kbi? Pehle khud amal karo maulana sahab.

[@MAnees-cx9ir]

sir ALLAH apko sehet dy hamari bus yahi dua hai

[@ashfaqahmed6321]

Salam Javid Sahib, your information is 110% true because I was diagnosed diabetic in 2002, and I reversed my diabetes 99.9% purely by the four pillars mentioned in your video. Now I am 54 years old, and this is my recent picture. Age-wise I look 35, and this credit goes to my diabetes - Ahmad from London.

[@rubinarashid6331]

Low carbs High protein diet Fats

[@yasirnazir1059]

Aoa,how can i contact u bro

[@محمدالیاسالیاسسرویا]

Mashah Allah g Allah Salamet rakhay Aameen summa Aameen.

[@lifeexperiments5598]

U r amazing personality is it story r real

[@shininglikeastar4783]

Sir your all words like 💎 diamond

[@KidsVlogsZone]

جہاں سائنس بے بس ہو جاتی ہے ۔۔۔۔۔۔وہاں الله تعالیٰ کی قدرت شروع ہوتی ۔۔۔۔۔۔۔۔۔۔شوگر کا علاج ہے آپ کر کے دیکھو ۔۔۔۔۔۔۔۔۔۔۔۔۔قرآنِ کریم

[@Palmistgn]

Kia elaj hy dost mujhy batao plzzz

[@hijabshazadi5230]

Kya hai elaaj bata dien plzzzzzz

[@knowhow9636]

qraan insan ki islah krne k liy,e h .medicine ki kithab nhi h bha,e . Sahi Dr se ilaj karao aur Allah se Duaa krthay raho . inshaAllah zrur kaamyab ho,ngay .

[@saeedakhtar2857]

Very well ch. Sahib I will try to adopt

[@naumanaslam8271]

A million dollar video ❤️ ALLAH apko sehat dy apko or apk ghr walon ko her dukh dard sy mahfoz rakhy..

[@zakimalik6486]

Thanx for ur positive thinking

[@JavedChaudhryOfficial]

Don't forget to subscribe for more!

[@bilalbabar9550]

1st of all Javed sir u have type 2 ( adult onset) 24 yrs age non.insulin dependent diabtese melitus and u can control it without the usage of insulin bcoz insulin causes itself resistance to insulin by exogenously if u r taking it then u have to icrease the units after sometime . u can control it by eating low glycemic food, moderate excercise & vegetable protein diet. the 2nd drawback of using exogenous insulin is that it is invertionaly proportional to the production of growth hormone , mean if u r using too much exogenous insulin it will also increase the aging process due to less production of growth hormone, so the tip is eat low glycemic food and use the following tips

[@raziaikram2833]

I heartly respect you Javaid sb. And will follow your advise inshallah

[@muhammadnaeemawan8776]

jo lafafa ganja deta heh sara na khhaya kare sir God bless on you and Allah give you healthy life

[@mrs.usman.5011]

Bht bht bht acha lecture sir.. Aur shukr h ap urdu my krty han

[@rahmadahmad3026]

اردو میں کر نے والی بات اچھی ہے

[@kohatadventureclubkohat5974]

بھائی میں نے بغیر دوائی کے شوگر کنٹرول کیا ھے صرف چار چیزیں ہیں جس سے میں پرہیز کرتاہوں وہ یہ ہیں گندم ۔چاول ۔ گوشت۔شوگر والے مصنوعات

[@IftikharAhmed-qi2sw]

میں نہ بھی یہ کیا طرز زندگی بدلی ہر قسم کے چاول تلی ہوئی چیز چھوڑ دی

[@LetsLearnislamhajar]

گندم چھوڑ دی تو کھایا کیا ؟؟؟

[@kohatadventureclubkohat5974]

@@LetsLearnislamhajar مکئی کی روٹی

[@mohammadismailkhatri3443]

Sugar ke marz ke liye dr khader vali sarch kariyega milets anaj khane ka batate He in me faiber jayada hota he In ke bataye anaj pait me jane ke bad 4 se 5 ghante me thodra thodra sugar relized Karta he,

[@santosh34556]

real reason is all white products like maida rice idli suji etc that easily gets digest and changes to triglycerides. less rice more curry is good. fruits also good. whole wheat atta too..

[@WaseemAKR32323]

Salam Javed Bhai, very informative video. Your videos always encourage me whenever I get depression. You are really Amazing. Allah apko hamesha sehat aur tundarasti atta farmaye. Many thanks for your efforts and videos. Keep it up. ALLAH HAFIZ

[@itsaamirrazaitsaamirraza28]

Hello sir I'm AmirRaza George. GOD BLESS YOU. FROM BAHRAIN BUT I AM PAKISTANI

[@CryptoGainsAcademy1]

Wow sir ... Your way of expression is ever best I wait for your videos . Love you sir

[@khurammehmood6039]

Assalamualikum sir please sir ek request hy vo ye ke "Aap apni zindagi ke bare me video banayen js me aap apne failures,efforts,success and major life changing incidents explain karen " Ye hamare leye inspirational ho ge InshahAllah THANKS

[@rehanashrafbandesha4487]

Main hamesha sy chahta tha ap lazmi videos bnaein or dekhein Allah pak ka karam ha k ap ny yeh naik kam shuru kr dia.. ❤️❤️

[@farooqrashid6522]

zaberdast and thanks for this

[@awaisqazi2308]

Sir Iam also Diabetic patient My age is 16 year old best video sir..

[@sharifmuhammad5956]

It's good that you have controled your sugar now please control your beghrat habit of lafafas also.

[@nomanhanif9424]

Yeh lifafa kia hy?

[@fawadali7728]

assalamu alaikum chaudhari sahab tips jo aap de rahe hain ya sirf amiron ke liye garibon ke liye koi tips nahin sirf garibo ke liye Allah

[@waheedj1]

Ap jab darood sharif parhty buhat achy lagty hain..meharbani kar k wo yha b parha karen...

[@mehersonsinc9972]

Choudry sab drod par layty hyn laken salam nhi.salam fraz hy ar drod wajeb hy.

[@khurramkhan7128]

@@mehersonsinc9972 good bhi kaha

[@MuhammadJaved-sl5sj]

Drood parh kar jab yeh choroon ki favour karta hai to afsos hota hai.....

[@rubnawazmughal2867]

Ya allah javeed sahab ko sehat aur tandrusti attah farma admit plz javeed sahab milain to mara naam ly kr mara salam dyna bolna i fan rub nawaz ka salam aya ha

[@abduljabbarhashmi1777]

مگر اللہ کا شکر بھی ادا نہیں کرتا کیونکہ دولت کی ہوس کے اندر تو ملک اور اصولوں کو بھول چکا ہے اس لئے کہ غلط کو غلط کہتے ہوئے ہیں زبان پر چھالے پڑ جاتی ہے

[@muhammadhassankhan4759]

جاوید بھائ آپ نے مجھے حوصلہ دے دیا ھے

[@al-wahabmobile9352]

Sub kuch karta hun bas numaz r Quraan ni parhta.... KASH ye bhi sunny ko mil jata

[@qaisarhayat8400]

Zaberdast sir, I love you and your Habits

[@hashmi2730]

Ameen well said positive n motivated mind that true evry body must thing dicipline a.azing that true my husband too stard same lhmduillah he sound well alhmduillah

[@knowhow9636]

utube pr sb se sahi video sugar pr . ....sb log es pr amal kare,n ...yh 100% scientific h ....aur blkul sahi hy .Allah enki sehath k saath umar draz kar,e Aameen .

[@mustafaasandhu]

Sir plz business py videos bnayn bht sariii❤️🙏🏻

[@muhammadfazlullah5724]

Thank you Javed bhai for sharing such a valuable experience of your life

[@hyderhaider9442]

thx for sharing nice info, keep it up sir

[@gulnazbibi5051]

ماشاءاللہ زبردست ❤️👍👍👋👋

[@JavedChaudhryOfficial]

Gulnaz Bibi Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial

[@nazmabegum-ch8uo]

0iì8

[@syedghulammahdishahkazmi4337]

Thanks you for inspiration i am also fighting with diabetes type 1 since 2012 i m just 18 years old and i was diagnosed at the age of 12 0r 11 you have really inspired me the diabetes effected me but ever since i started my research on diabetes i have controlled it well

[@atifbw275]

Javeed sab nay jitni be btien ki hai us main say kafi asi hai jo suger kay patient ko ni karna chiya

[@roomivoice1832]

Ap ki tamam video kamal ki hoti hy laikin is video ka jawab nahi

[@JavedChaudhryOfficial]

ROOMI VOICE Thank you for your feedback. Also please dont forget to like our video and subscribe to our channel for new videos and updates, bit.ly/JavedChaudhryOfficial

[@aalamujeeb7962]

U r larger than Life!!😍 Sir,ap "Time Management" k Guru Hain.Please Iss topic pe aik sy ziada videos bnaein.

[@muhammadasif841]

چوہدری صاحب سب باتیں سب کچھ اچھا ہے. مگر ان سب سے اہم بات اگر آپ صرف پانچ وقت کی نماز ہی پابندی سے پڑھ لیں تو سب کچھ ٹھیک ہو جائیگا

[@musajat6488]

ماشاءالله جاوید صاحب اللہ‎ آپ کو سلامت رکھے -

[@muhammadakram7400]

Satisfied with your kind life schedule ji Same suffering with me I have almost your or above schedule, gharibon ka brabar ka khayal rakhta hon behadd khushi hoti hae duaon ke hassar main hota hon Rab e kareem Rasoole kareem ki atta,at krke rehmatain smet,ta rehta hon, walk_dryfruit_freshfruit_sugertablet__suger made things se avoid krta hon,,, fit rehta hon,,, alhamdulillah