How Did I Control My Diabetes? Sugar Control Tips | Dr. Khalid Jamil

[@aftabalam-rg9uj]

I am diabetic patient for the last 20 years I used oral medicines. I advice Do not use wheat n bakery items. Take Guava (amrood) or any fruit before breakfast Jao & Bajra roti. 1/2 roti with egg made in Desi ghee. 1 roti with red or white meat in lunch with salad. 1 roti with any sabzi salan soon after maghrib before isha salat. Eliminate all kind oils only Use Desi ghee Coconut oil and mustard oil well refined. Pray five times and live happy life. wuzoo before going bed sleep early n wake up in Fajr time. Thank you

[@agricultureinformation4965]

Oral medicine konsi?

[@Zubair-Khan]

@@agricultureinformation4965 metamprphins hongi

[@tislaoman]

Dr sahab green roots kee sugar wali video deekhy gaa

[@shahidaparveen1808]

Aoa Dr sahib allah ap ko khushyon wali lmbi zindgi dain. Ap bht zinda dil insan hain

[@SumbalArshad-z2d]

I am glad to see a doctor from Pakistan sharing a very comprehensive knowledge. Its absolutely sadqa-e-jaria and amazing work. Great initiative, keep it up.

[@mirzamanmirzaman1482]

In my experience , frequency of eating during the day is very important. I eat twice a day and walk about 4-5 km a day and the results are amazing. I reversed my diabetes completely and my doctor doesn’t treat me as diabetic patient anymore. My Hba1c dropped to 5.2 and blood pressure is 113/72. My hdl raised to 60 from 28 and triglycerides is 63 which was 170 before. About frequency of eating I would say that our liver release insulin every time we eat so if you eat 6 times your pancreas has to release insulin 6 times but for two meals you give your pancreas good rest because it releases insulin only two times. This way beta cells in pancreas can heal faster.

[@adibutt1171]

Diabetes walo ko to 5 times meal leny ka kah rhy SB or AP 2 time bilkul reverse bta rahy??

[@Bibard1905]

Hi

[@Bibard1905]

Watch dr JAGANNATH DIXIT diet plan on youtube. Its exactally the same concept as you are following

[@mehboob70]

Bilkul sahi kaha aapne 2 time khana hi sahi hai

[@farhatnawaz673]

Kindly tell ur eating routine I.e when n what u eat in the two meals .when u take tea,fruits etc in detail pl.ĺ am a diabetic with the same problems which u had

[@akhtarhussain3537]

Dr. Sahab is a living example, how beautifully living a healthy life and spreading knowledge. A grateful tribute to this handsome young chap❤

[@waqarahmed-ul7nd]

آپ اچھے ڈاکٹر ھیں آپ کو معلوم ھی نہیں کے میڈیسن مافیا نے شوگر ختم کرنے والی ادویات مارکیٹ میں انے ھی نہیں دی

[@maqboolakmal2083]

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین

[@bazghashehzad5945]

اللّہ پاک سب کو شفاء دے آمین ☘️🤲🏻🤲🏻🤲🏻☘️

[@FarhanShah-q4g]

Ameen Suma Ameen

[@Creative_552]

Ameen summa Ameen

[@qaisersheikh9408]

Sir you have courageously shared your personal experience. You have wonderfully summed up almost all the issues related with diabetes. Thanks ❤

[@donniebrasco5417]

Jazak Allah Allah always bless you and your family

[@akhtarhussain3537]

I learned a lot by watching Dr Najeeb’s videos a legend in medical world and outstanding medical teacher in whole world. I don’t have a medical degree but I do know how every organ of our body functions amazingly. I had two stents and doctors advised me to take blood thinners for the rest of life. Based on my knowledge I never took a single tablet and living Almamdulillah good life. I reduced my weight from 90 kg to 65 kg by following what I learned. My BMI is 24.5. Feel energetic. This get back to nature and nature will make you happy.

[@7bismilla]

I am also 100 kg want to reduce to 60kg

[@facilitiesmanagementmanage7487]

May Allah bless you with Shifa and a harmony in your life. Aameen

[@raanakhan8950]

You are doing a great job I mean services to mankind.May Allah grant you deen o dunia.you are sincere

[@saminanaz-p6z]

Thanks jazakAllah

[@RahatJaved-j9o]

Jazakallah Allahpak apko limbi umer atta farmae Ameen

[@chowdhrysultanshakoorsulta9867]

Thank u . Ur polite way of instructions precautions .and sharing of rich experience JZAKALLAH.. shukria

[@mirzaarshadmahmood8759]

ماشاء اللہ تبارک اللہ جزاک اللہ خیرا 🌹🌸🌷🌿💐🌿🌷🌸🌹

[@malikiffat8941]

Very well explaind in simple words God bless you sir

[@AbdulHaleem-j6g]

Main issue of type 2 diabetes is high and resistant insulin, if we continue eating 5 to 6 times / day it will continue keep our insulin level high and person will never reverse his diabetes and will be on more and more medications. So treatment is intermittent fasting, eating in the window of 8 to 10 hours , avoid refined carbohydrates but eat complex carbohydrates or high fiber diet , exercise, sunlight and control stress. This way you can reverse your diabetes and stop medications or lower down it , you can reverse all complications of diabetes too

[@asmairumjamil3031]

Yup, you are so right, but in ko khud nai Pata. yeh doctors khud b insuline pe hein, ghalat information de rhy k bar bar khaen

[@Zubair-Khan]

woo ye kab keh rahin manji laga ke khaoo 😀

[@MariaJawaid-l3i]

U r great doctor

[@tauqeernasir2634]

Very very valuable information presented in a fashion comprehensible by a common man. Well done Sir! Keep it up.

[@qaisarchouhan1917]

Allah pak ap ko apni hifz o amaan men rkhe

[@hinmin12]

Please guide about diabetic neuropathy. You are the best guide for that.

[@noshabaw]

شُوگر کیلیے ڈاکٹر خالد جمیل کے لیکچرز بہترین ھیں ۔دن میں دو یا تین ٹائم سے زیادہ کھانا نہ کھائیں بلکہ intermittent fasting کریں یا زیادہ ٹائم فاقہ کریں ۔ پروٹین اور نیچرل فیٹ والی خوراک زیادہ لیں کاربوہائڈریٹ کم لیں اور صرف سبزیوں سے لیں ۔ چہل قدمی اور ویٹ-ٹرینگ والی ورزش کریں شوگر کے ساتھ ساتھ دوسری بہت سی بیماریاں ٹھیک ھو جائنگی بلکہ دوائیوں سے جان چوٹ جائیگی

[@nasimakhter6595]

💯 you are right

[@ShakilAhmed-nn2rb]

ایک تجربے والی بات ھے اچھا علاج کر نے والا اور انسولین کا استعمال کھانے پینے کا خیال چھوٹی موٹی ورزش آ پ کی صحت پر اچھا اثر کرتی ھے (اللہ ھو شافی اللہ ھو کافی)

[@muhammadmudassar-1243]

7500000 millions billions dollars for u Doctor khalid. 💐〽️

[@sumairashakeel6423]

JazakaAllah Dr sb U r doing good for urself and others too

[@uc62kml]

Very informative 🎉

[@londontourukvisiturdu623]

JazakAllah khair Allah ap ko sehat ata kare Ameen

[@malikishfaq9869]

ڈاکٹر صاحب - آج کل کی میڈیکل سائنس کہتی ھے کہ diabetes میں شوگر کو کم نہیں کرنا بلکہ fasting Insulin کو کم نہیں کرنا ھے کیونکہ شوگر مسائل Insulin resistance کی وجہ سے ھوتی - افسوس ھے کہ اج کل پاکستانی ڈاکٹرز کو اس کا ادراک نہیں ھے - اس میں ضروری ھے کہ خوراک میں carbohydrate کو بالکل کم کر دیا جائے اور کھانے میں سبزیاں گوشت اور مناسب کا استعمال کیا جاتا ھے - مناسب دو کھانے کھائے جائیں اور سولہ گھنٹے کا water fast کیا جائے -

[@Roma-ho5qb]

Maen khud Dr. Saab ko sunn k yehi soch rahi thi k why he takes medicine 💊! Now a days way to control diabetes has changed and its by food...by cutting carbs. I am also diabetic and consume no medicine and control it by diet Alhamdolillah 😊❤

[@Roma-ho5qb]

One have to watch glycemic index and glycemic load of our food.

[@zebakamal670]

Kitna glycemic load hm ko lena chahiye ek din m​@@Roma-ho5qb

[@uet9940]

Yes diabetes can be reversed as told by fellow by reducing carbs,taking moderate proteins and healthy fats along with walk/exercise, intermittent fasting,2 meals a day with no Roti of any grain.Meals should be of low glycemic index and load.max glycemic load per day may not b greater than 25 to 30

[@sadafliaqat5042]

​@@Roma-ho5qbhow to control with your diet ? plz share with me

[@abdulghani5327]

Thank you so much for sharing the Info.

[@BahawalTV]

How about intermittent fasting or even 36/72 hour water fast? Many doctors including Jason Fung and Dr. Robert Lustig suggest that for metabolic disorders. Similarly Keto diet is also getting popular and "Keto with Dr. Khalid Jamil" is doing a good job.

[@muhammadkamranzaman1144]

U right ,but low carb or keto is very beneficial for some but within 5years 50% patient they to come back on carbs(complex) otherwise they ll be deficit in nutrotion or body cannot handle it. Very few people keep it for long time u say 1% keep sugar in level even after 15years on keto or low carb. Anyway most doctors in ameruca ir eu they are funded by big farm industry.

[@naveedjutt3371]

Yes diabetes is curable with fasting and low carb diet with blessing of ALLAH PAAK

[@abrar7777]

do't see any positivity in ur answer @@muhammadkamranzaman1144

[@IlyasKhan-ye3hp]

Yea bewaqof Bana rahaa hin logo ko bhia keto with Khalid Jamil is best doctor in Pakistan ❤️

[@naveedjutt3371]

@@IlyasKhan-ye3hp diet is cure of insulin resistance

[@asmairumjamil3031]

In our experience, its not right information if you want to avoid medicines, two meal in a day are best, bar bar khana acha nai. Intermittent fasting best hy, carbohydrate Kam kr dein, diabetes sugar, maidy and carbohydrate roti, chawal ziada khany se hoti hy. Bakery, maida, sugar and daby Wali cheeze bilkul na khaen. Roti adhi kha lein, sath salad, fruit,boiled eggs, chicken kha k pait bhar lein.

[@akhtarhussain3537]

Dr. Sahab is right and frequent eating as advised by this gentleman is also fine. However, keep in mind the manufacturer of this body is Allah SWT and Allah made this body so perfectly and accurately with built in doctors inside it called immune systems, it heals any disease itself provided you support it. And support it needs is feed it with organic material our ancestors were using 70 years ago and live more than 100 years life and enjoy it with all perspectives. You understand it. Knowledge is easy to him her that understands it.

[@mfarooq4748]

اللہ تعالیٰ آپ کو جزائے خیر دے

[@RifatIqbal-u3m]

Very nice information

[@nazishbilal3160]

Excellent video....May Allah Pak blessed you with long life and good health Ameen

[@farooqshami576]

GOOD - THANKS

[@nailatabassum1214]

Allah ap ko jazay Khair oor bohet saari sehet day aameen aap ka shukria.

[@MAli-z6b]

Good doctor shab maasallah

[@SidraSyedhamdeniyapakitan]

اسلام علیکم ورحمتہ اللہْ ڈاکڑ صاحب مہروں کی تکلیف کے بارے بتائیں کمر درد

[@ahmedsoekarno187]

Well Doctor, thanks for info.

[@rashidahmed355]

YOUR TREAT MENT OF SUGAR IS SUCCESSFUL

[@solangiwazir7070]

Sir i have been watching u since 90s on ptv..

[@educationaluniversal3981]

MashaAllah..nice

[@rubinarashid6331]

Intermittent fasting is the best way to control sugar level Frequently khana not right ncoz insuline bar bar release hogi Tesistance will increase

[@BahawalTV]

That is what most doctors don't understand. They suggest eating small frequent meals which keeps their insulin high all the time. Insulin overload is the mother of all chronic diseases and unfortunately doctors don't test that. Fasting is the only way to switch on autophagy (body's natural cleansing system).

[@naheedbukhari714]

Sir! You r great.Have a blessed life.mzeed posts share karye ga.thnx

[@RaziaSultana-xz6lf]

Thanks alot, Dr.sahab for sharing thou valueable advises.

[@tauqeernasir2634]

Excellent pieces of advice. Alhamdolillah

[@nawazkhan2107]

🎉

[@asmairumjamil3031]

Totally wrong, two meals in a day are best

[@burhansworld6790]

I still remember when I had gestational diabetes in my 1st pregnancy in the UK, the hospital midwife and nutritionists asked me what I was eating all day. When I mentioned cake rusk in breakfast they got furious. That was an eye opening moment for me. I learnt a lot because the nutritionists in the UK gave me so much information I did not know before. I stay away from bakery items since, fizzy drinks, white salt, white sugar, canned food etc. A big NO. I have these only one off now. And it has been nearly 13 years. I have no diabetes. I did not have diabetes in other pregnancies. I have 4 kids Maa Shaa Allah. Please use cane or brown sugar, pink Himalayan salt, avoid canned food and fizzy drinks and bakery items .Avoid fresh juices too. Have but little as in 1 glass of orange juice imagine how many oranges were used. I learnt all this from the nutritionists in the UK.

[@burhansworld6790]

@Zainabidreesdar We eat a lot of wheat roti and rice too in our family including myself. Maida plain flour avoid kre maximum jitna ho. Wo thek nahi. I use basmati and sella rice both. Sometimes I cook sella rice and sometimes basmati. Sella is considered healthier option in rice. In UK we have very goot roti flour. I think this matters too. I have had elderly visitors on different occasions and they in particular mentioned," ye ata bohat acha hay..sahy ata hay ye wala" as they think they don't get this kind of ata backhome easily. One of our visitor owns crop fields in a village too so you can imagine she must have a lot of experience and knowledge.

[@parveenakhter4807]

Dr khaled ur all clips very useful and informative

[@Advosheikhzaid3743]

JazakAllah

[@chasim1982]

Plz Dr Khalid Jamil ko follow karain

[@KhalilAhmad-ds9cp]

Great man great words.

[@No-more-cooking-gs5ky]

V.nice information

[@mehrunnisanisa6128]

Very nice information doctor sir Thank u

[@munawarsultana5805]

Excellent information. Inform me name of Medicine u r using these days. Allah bless u and 👪. Ameen

[@waseemchishty4515]

Thanks ❤

[@syedshah4131]

Dr sahib allah tala ap ko tandrusti zindagi de ameen

[@tinkerbell5805]

Assalamoalaikum Allah blessed you ahead ❤

[@ikch3252]

Empagliflozin & vildagliptin are also very important oral hypoglycemic agents having different mechanism of action. Consult your endocrinologist.

[@ToheedAli-eh9vw]

Allah ap ko salamt rakhe

[@fayyazahmed2861]

I have controlled my suger by managing my diet and walk daily about 3 to 4 km on treadmill i also reduced my weight about 10 kg last 6 months i m endeavoring to reduce more weight to bring it under 70 kg my age is 64 and i was diabetic 4 last 10 years and had been using medicine bit now i take no medicn and i m now non diabetic

[@BinteQaim]

Can u plz elaborate what u ear n hor many meals a day?

[@hunterc2661]

sir ap breakfast or lunch me or dinner me kia khaty hain

[@WaheedMinhas-rf3lg]

thanz a lot sir

[@mudassarabbas4962]

Sir Allah Ap ko sehat de

[@alquran1803]

Excellent!

[@AsmaSalman-x4s]

Good talks

[@musuratsaeed805]

اللہ تعالیٰ جزائے خیر دے

[@mohibrehman6121]

Bhot informative program hy Allah apko sehat de.

[@TalibHussainShaheen]

Excellent ok❤

[@shahidiqbalkhokhar5688]

اسلام وعلیکم سر ۔ شوگر کی دوائی ہمیشہ سپشلسٹ بندے سے لیجئے ۔ جزاک اللہ خیرا

[@shahwararshad3320]

You are GREAT

[@dawoodyousafdawoodyousad2421]

Jzakallah

[@Zeb786]

Very informative

[@malikishfaq9869]

اسلام علیکم: ڈاکٹر صاحب میرا مشورہ ھے کہ آپ ڈاکٹر خالد جمیل اور ڈاکٹر وسیم کی ویڈیوز دیکھیں پھر آپ اپنے آپ کو ذیادہ بہتر manage کر سکیں گے - میں تقریباً 25 سال سے شوگر میں مبتلا ھوں - چند سال پہلے مجھے ڈاکٹر نے Tagipment اور Insulin پر لگا دیا تھا - اس میں خاص طور پر شوگر کبھی low اور کبھی زیادہ high ھو جاتی تھی - پھر میں نے low carb خوراک شروع کی - تقریباً 1.5 سال سے کوئی میڈیسن نہیں لے رہا اور الحمدللہ HbA1C میرا 7 سے نیچے ھی رہتا ھے - اس عرصہ میں میرا تقریباً 7 کلو وزن کم ھوا - میری عمر 70 سال سے اوپر ھے - میں روزانہ تین کلو میٹر سے زیادہ واک کرتا ھوں - fitness level کافی بہتر ھے

[@gullgull1328]

Thanks dr.saheb how to get save kidney bladder prostate etc from sugar

[@zara-i5c]

اسلام علیکم ورحمتہ وبرکاتہ مجھے شوگر ہو گیا تھا پریگسی میں فر میرے بیبی کا انتقال ہو گیا ڈپریشن کی وجھ سے شوگر ہاے رہتا ہے 300تک بہت بہت کمزوری ہو گی ہے😢😢😢😢😢😢😢😢

[@Unknownpakkk]

Same sichiucaion hy meray saath

[@zara-i5c]

@@Unknownpakkk mre to bche ka intqal ho gya 20 din 😔😭😭😭😭😭😭😭😭😭🌞

[@zara-i5c]

@@Unknownpakkk or shogar bhi hamesh ke lie ho gya he

[@zara-i5c]

@@Unknownpakkk 😭😭😭😭😭💔🥀 اللہ آپ کو صحت مند لمبی زندگی والی اولاد عطا فرمائے آمین ثم آمین

[@mubeenrauf5639]

jazak Allah bht kgoob ALLAH ap ko sakoon or health day ameen.

[@hassanhaider5757]

Breakfast: one egg + one roti+ 1.5 tbspn olive oil, 1 tbspn ispaghol with water Lunch: 150g chicken or fish or red meat + 1 roti + 1 tbspn olive oil + any veg like bangan or bhindi or palak or haleem +1 carrot +1 cucumber. Dinner: 150g chicken +one roti+ half tbspn olive oil + 1 carrot + 1 cucumber+ 1.5 tbsp ispaghol with water Fruit: low glicemic like guava for vitamin C Before bed: one glass of milk Water intake: 2.5 to 3 liter Sweetener: stevia 6000 steps walk daily. Calories intake : Total 2000 calories Other strong health tips: 1) use soil utensil. 2) Use only coconut oil, olive oil or desi ghee. 3) Use purify water or boil water. 4) Use only stevia as natural substitute of sugar 5) Use natural like buffalo, Cow and etc and always make yogurt, butter other things made up of these milk 6) your tooth paste shouldn't be Sodium laurel sulphate 99 percent toothpaste are made up of SLS therefore use natural remedies or SLS free tooth past.

[@hassanhaider5757]

Agar apko insulin resistance hai ya sugar triglyceride bp zyada h to carbs intake aur kam krden jese isi diet mei roti 1 k bjai adhi krden aur mazrat k sath ye dr sb typical science ko follow kr rhai hain jo k proven h k bp triglyceride sugar ki medicine specially insuline use krne se deth rate zayada hogai hain is liye medicine se bachen aur khud kondiet se theek kren

[@mnm8754]

Assalamualaikum bhai mujhy kal sugur diagnose howi hy 472 please aap mujhy btayen keh main doodh p sakta hon ya nh please help me???

[@hassanhaider5757]

@@mnm8754 dhoodh, roti, chawal cheeni, fruit, methai, sb mei carbs htai hain Ye sb chor den In mei fruit mei max amrood Roti gandum k bjai ap in sb ka ataa use kre jese 25 percent badam 25 percent coconut aur 25 besan 25 percent gandum ka chokar Daily 1 se daid ghnta walk Salad sabzi jitni mrzi khayen

[@hassanhaider5757]

Daalai use na kre to behter h aur cheeni ki jaga stevia use kren baki chicken beef oil dry fruit baghair meethai mix k sb se sugar nhe bharti

[@malikishfaq9869]

ڈاکٹر میرا مشورہ ھے کہ آپ شوگر ختم کرنے کے لئے اپنا وزن کم کریں - BMI کے مطابق وزن لے کر آئیں - اور آپ اپنی خوراک کو adjust کرنے کے لئے کسی ماہر خوراک سے رابطہ کریں - شوگر میں اناج کو کسی شکل میں کھانا سخت جرم ھے - آپ کے ٹانگوں کے مسائل بھی low carb یا keto diet سے کم ھو جائیں گے -

[@aftabbabudubaidubai1225]

Me aik saal Sy multivitamins use kr rha tha ab mujhy uska sideffect howa ha muscle me pain sath burning feet kya medicine se neuropathy hoskti ha?

[@naveedwaseer6060]

GUD GOOD

[@barcelonaspain9564]

Allah pak AP ko sehat e kamila ajila ata farmay ameen

[@maqboolalvi5353]

Dr Sahib i would strongly suggest to you to please do go through certain videos on KZbin to watch how to control diabetes with diet and exercise. Videos of your name sake Dr Khalid Jamil and of an indian with the name of Diabexy will be really useful. So also of Dr Sehresh. I hope you will surely spend some time on their extensive research work!! It will be extremely useful. God bless you 🙏🤞

[@asmairumjamil3031]

You are right, in ko khud kuch nai pata

[@almashashmi8752]

So nice

[@moosajan5122]

Stay blessed sir Kindly tell us about cramps and treatment

[@tahirakalsoom5153]

😢

[@asmairumjamil3031]

Magnesium tablet and b12

[@OurReallife360]

thanks a lot my problem also severe osteoarthritis in bon scan shoulder knees hips anke more pain i cant walk plz guid me

[@tislaoman]

Dr sahab Sugar patient ko roza rakna cheyey, pasta, maida aur oil ye nahe lay is kee jaga jao kee roti, chawal kaam quantity may istemal kare meat, fish, vegetable and fruits kha saktay hai liken kuch fruit jin may sugar zada hote hai avoid kari salad zaroor khai, raat may meethy aur kolonji water may soak kare aur morning may pee lay

[@khalidnabi2293]

the best imformission.five star.

[@naeemakhtar8749]

Sir plz ap jo medcine khaty hein un k name likh dn plz mare shugr control nh ho rhe

[@arshadmohammad8937]

ALLAH PAK tamam Bimaron ko Shafa e Kamla ata kare Ameen

[@fareehaatif9689]

Doctor Sahb ! Konsi dawa btai kindly name btaen Jo insuline brhati hen . Name clearly smjh nhi aye

[@malikkhan10023]

سر کیا پالک کا ساگ اور چکندر کے پتے گردے میں پتھری پیدا کرتے ہیں؟ جبکہ یہ دونوں پوٹاشیم کی اچھی سورسز ہیں

[@huzaifasafdar1387]

السلام وعلیکم و رحمتہ اللہ و برکاتہ جناب ڈاکٹر صاحب میری عمر ساٹھ سال کے قریب ہے میں نے شوگر کی ادویات 2013 تا 2020تک استعمال کیں لیکن مرض بڑھتا گیا مزید بیمارںاں بلڈ پریشر ۔یورک ایسڈ،کولیسٹرول جوڑوں کا درد وغیرہ لگ گئی ڈاکٹر خالد جمیل کا لیکچر 17 شوگر چیک کرنے کا طریقہ no change rule of Dr Williams 2020 سے عمل کر کے اپنی بیماریوں سے دوائیوں کے بغیر مکمل کنٹرول کر لیا ہے اب میرا وزن 95کلو سے 70کلو ہے .0 ۔HB A1c 5 تمام شوگر کے مریضوں گزارش ہے کہ یہ لیکچر سن کر عمل کریں انشاء اللہ فایدہ ہو گآ

[@huzaifasafdar1387]

Dr Khalid Jamil lecture 17 شوگر چیک کرنے کا صحیح طریقہ no change rule of Dr Williams

[@Advosheikhzaid3743]

Allah pak apko salamat rakhe ameen

[@shirazkhan7306]

Dr ap abhi tak old research per chal rahay hain. carb bilkul chor dean , fasting karen physical activity karen. medicine khud kam ho jayen gi.

[@drzafranofficial]

Take less crab, high omega 3, less omega 6, follow keto pattern

[@SajidaAA-2023-1]

Dr sahib I am predibetic my fasting 116 random 124 to 133

[@binasohaib6258]

Kia foot namness bather ho Sakti ha

[@blumenbauer7820]

❤🎉NICE🎉❤

[@banobibi2605]

Dr shb meri relative ki age 12 years ha but os ki sugar level 600 tk hoti ha daily. Medicine or insolen k bawjood