How Do Resistance Bands Compare to Weights

[@JamesGrage]

Get Your Resistance Bands & Complete Training Program, use code [ YT10 ] at checkout for a special discount: www.undersunfitness.com/products/complete-muscle-building-solution?JGYT&RBT-2

[@amauryguerra6015]

James Grage i’ve been trying to buy your resistance bands bundle,but always show they’re sold out. When are you going to put the non your store?? I can’t understand why you share the link to buy it if it’s not available. Please 👍

[@bigfletch8]

@@amauryguerra6015 With great respect to James, they are available almost everywhere today, from KMart to average sports equipment stores, and there is a vast price difference, even thoughnthe material is the same.

[@amauryguerra6015]

@@bigfletch8 thank you.

I wish I could train with you

[@pinkypete6079]

135 dollars pmsl your having a laugh ain't ya what makes your bands any different to the other cheaper ones around?

[@andresleiva6973]

Im 33 year old. A dad and stuff. I injury a lot since 31 using the weight training. I was used to train like this since I was 18 yr old, but now I changed to bands cuz of this guys video about gaining time for the family and voila! 20 pounds in gains with this, zero injury and training with my kids. So thank you.

[@Therevolution7]

20 lbs in gains..woa!?

[@3stone1]

Fake

[@andresleiva6973]

@@3stone1 dude, im 35 now, im still using them. Not fake at all.

[@problemimentali]

Any brand you recommend?

[@sendifieldklend1650]

@@andresleiva6973 Do you think I can grow my arms and shoulder doing band workouts? I’m an intermediate lifter looking for a way to stay consistent at home

[@ogChaaka]

Bands are great but the bigger ones are hard on my hands. Edit: I manned up and now they dont bother me anymore.

[@luguidubiela1654]

haahaha i'm laughing at the edit

[@Kyohan137]

They’re called gloves 💡

[@davidnelsonbradsher1381]

Full fingered gloves make all the difference in the world.

[@nataliagonzalez3149]

😂😂

[@lionheart051droid]

There had bands that come with handles as well.

[@davidnelsonbradsher1381]

As a recent adaptor to the Undersun bands, I can attest to the fact that the body only knows tension. With these bands I'm having the best workouts in years, and I recently started James' TA2 Build Program, which has me focused and excited. If you don't think you can achieve the same (if not better) results with power bands as you can with free weights, you owe it to yourself to give it a try. I receive nothing for saying this, either, except the satisfaction of helping others make the same discovery I did. The bands have been a revelation.

[@jc4evur661]

So 3 years after having made this comment is your opinion the same?

[@davidnelsonbradsher1381]

@@jc4evur661 💯 I believe it more than ever. For so many reasons.

[@KnowledgeIsWealth1]

We need your response

[@davidnelsonbradsher1381]

@@jc4evur661 💯. I’ve not even considered going back to weights, and with each year that passes, the more I value using resistance fans to preserve joint health while still building muscle.

[@davidnelsonbradsher1381]

@@KnowledgeIsWealth1 See comment.

[@patrickparker4440]

Honestly, I love how you go into detail about WHY you feel the resistance bands, not just that they will help. This video shows people a really good reason as to why NOT to shy away from the bands, but to actually consider them more.

[@thetricksterpill]

I've always wanted to fully max out results with bands. I have friends that go to the gym and don't seem to be getting fast results. I'm training for calisthenics doing training wall handstand push ups with shoulder presses with bands. I basically became more aesthetic than they have become. I mix bodyweight with bands and the results are quicker than you think.

[@mareknovak1147]

Hi bro, I am very happy for you. It´s been a year, can you tell us how you have progressed? I have recently got a set of bands and want to have unbiased feedback :)

[@Deathkill06]

@@mareknovak1147 I'm not him but I've been training almost exclusively with bands for 2 years now, it's not a gimmick you can absolutely build muscle with them when used properly. Only thing I've added to my routine in the past 6 months has been a pull up bar and I started doing resistance band kettlebell deadlifts which are super challenging and fun. I stack several heavy duty bands and do front squats with them, the tension on my lower body is insane with them and I've had incredible gains in my legs and glutes using bands to the point where now my lower body has gotten quite shredded in the past 2 years. Still need to lose 20 more lbs to see the full results of what I've built.

[@mareknovak1147]

@@Deathkill06 Very happy for you bro! I also got a pullup bar, I think it is a must-have when getting resistance bands. When you loop it around it you can put the pullup at any height in your doorway and it allows you to do such a wide scale of exercises, so I´ve found that useful. Currently have 3 different levels of resistance, see what it can help me. I will give you a check in the future unless I forget haha

[@tz8565]

Resistance bands are great for toning muscle...but not for building muscle. Its easier to build muscle with weights. Although, heavy weights wreck joints. My body feels way better after switching to bands. I have no more aches or pains. I move better too. However, I'm not any bigger.

[@Ahrone1586]

@@tz8565 you are wrong man wtf xd you dont know anything about mjscld growth... i dont use bands but your information about "toned" muscle is old af

[@bakerbrian41]

HA! I’ve been using bands because they’re cheaper than dumbbells 💪 win win

[@JamesGrage]

Definitely no doubt about that. Also a lot cheaper than a gym membership which can cost upwards of $600/year

[@matsuwd-emethdaath4002]

@@JamesGrage yes true James and even the cheapest gym ( Planet Fitness ) over all is more than your set of full bands at 135 bucks vs 10 bucks/ month. Yep now of course there may be a wise MATH savant claiming how 10 bucks a month is CHEAPER at 120 bucks/ year vs 135 bucks for UnderSun bands... **There is a lil something called " annual fee" ( all gyms have them lol ) . Planet Fitness is no different they just call it RGF or Rate Garuantee Fee which is 40 bucks * actually 39.95 but lets not pull hairs here * I know this for a fact as I worked at PF for 2.5 years lol. So seems after all Undersun bands is truly cheaper ( 135 bucks vs 160 ) and MOST convenient and YES Undersun is also 24/7 that you can carry on your arm/ back/ neck...Planet Fitness is slightly too heavy for that😝😂

[@naelalers2465]

😂😂😂😂

[@adhdancer777]

Not only cheaper, but also lighter! If you want to travel with them for example :)

[@africanmaan]

Especially during quarantine, I've seen used PIG IRON weights 2 - 4 times the price of comparable brand new products. It's crazy! I stopped playing around and got a set of bands to step up my home workouts

[@kkampy4052]

I'm 63 and have been going to the gym regularly. But now that they have closed I bought a band set and have been working out at home. It took some getting used to but I am getting the hang of it now. I like the progressive load, you get the max force at max contraction and they force you to use other muscles to keep the band in line. Thanks for the video.

[@nickvoelker7180]

This channel has to be racking up the views right now. All of the sudden everyone is into resistance band training for some reason. Good times.

[@giorgiogazzola5972]

Because dumbbells are harder to find at this point. I ordered resistance bands and I should be getting them by Friday but of course I'd much rather use real weights.

[@hemi5.7awdpursuit5]

Nick Voelker because gyms are shutdown I just brought a soloflex for $150 on Craigslist

[@hemi5.7awdpursuit5]

Giorgio Gazzola i will to when gyms open again

[@mig6220]

@@giorgiogazzola5972 grab a 20lb kettlebell from Wal-Mart. Look up the TONS of workouts on KZbin.

[@giorgiogazzola5972]

@@mig6220 if only I could find one at a decent price and from a website that isn't a scam

[@fictionfanatic3469]

Just wanted to say massive thanks- my wife and I are having a baby & I gave up my gym membership & bought resistance bands to train at home instead to make training & life easier.

[@callumfisher8101]

Very respectable. Bravo sir.

[@youcancallmeneck5178]

You are great neither giving up on your health and being a father, and since you stay healthy you can be a father for you kid much longer too

[@racer7007]

I almost catapult myself trying to work out my abs

[@isaitapia1061]

😂😂

[@jedfuentes3305]

Hahaha

[@8092DJ]

lol

[@coreenoxley7968]

🥴😭😭😭😭

[@kyletennant4730]

Wow man! You look so much better than even a year ago, true testament to the power of band workouts.

[@1cebergslim]

I brought Resistance bands as a way to train when travelling abroad, so glad I have something to train with now during this quarantine

[@lf5523]

This came along at the right time. I’m sure we’re all chipped and you tube knows what we are thinking. I’ve recently bought gymnastics rings, built a pull-up and dip station and now ordering bands. Possibly the ultimate combination. 28 years in the gym and I’ve had enough. This is inspiring. Anytime anywhere. 👍

[@robbirob557]

Yes!!! I use bands, a Dip/pull-up bar, a weight vest, and bodyweight, an Awesome combo man.

[@allwillberevealed777]

🤯 Same here. I have a pull up tower as well and use it in combination with bands. Depending on the tower, you can attach, wrap, hang bands anywhere on the pull up tower. My shoulders have exploded using bands.

[@MrArtdelgado210]

I've been researching bands vs free weights and this video convinces me . Its informative and lacks all the needless rhetoric we're forced to endure in most videos. I appreciate that. Most narration is 3 x's longer than necessary.

[@jasonhollis1254]

I've been doing body weight training for the past year as I was massively into weight training for a long time. But I struggled with training my shoulders and biceps and triceps. I've started adding in resistance band training and it's definitely helped a lot.

[@Mr2004MCSS]

Great video. Another advantage which wasn't mentioned was that on most exercises, you can change the tension on the fly if you discover that the resistance is to light or heavy by moving closer or further away from the attachment point or gripping the band itself closer or further away from the attachment point whether that attachment point is some object or some part of your body.

[@JamesGrage]

Hey Wayne. You're 100% correct. That will be in a future video as well as some drop-set techniques using the same principle.

[@tutubeas10]

Great observation, mate!

[@JimEverette]

I actually made those adjustments with bands yesterday at gym, bands work out you can work up sweat fast and get out of gym and be done quick.

[@calisongbird]

This is one of the best, clearest explanations I’ve ever seen - bravo!! Another really critical advantage that resistance bands have over free weights is injury prevention and overall joint health. After decades of free weight training, many of us are suffering from overuse and joint injuries. The variable tension of bands really minimizes this risk because they’re not straining the muscles and joints at the weakest part of the resistance arc like the fixed resistance of free weights do.

[@xwhEdward]

This is a really well made video! Great information, well organized, and well explained. The best of all is how dedicated you are: you train a year and half exclusively with resistance bands before making this video. So you speak from experience, learning, and dedication. Thank you, man! Thank you!

[@JamesGrage]

Thank you my friend, I appreciate the feedback!

[@georgemohr7532]

Drop a resistant band on the floor, no damage. Minimal noise.

[@mikepittman868]

James I just got my Undersun bands last week, I have used your advanced training technique videos in the gym and loved the results ,but I’ve gotten to a place in my life I can’t give the time I used to in the gym. I absolutely love these things!! The pumps are crazy and I’m able to accomplish this at home!! Thank you for an amazing product and for the awesome experience you share!!

[@JamesGrage]

Hey Mike! That's awesome my friend. I'm really happy to hear you're enjoying the workouts. You're right, the pumps are crazy. Trust me, it won't be long before everyone realizes how effective band training really is.

[@cmcmackn]

James you are a legend man. Thanks to you, I’m switching completely to bands for at least 3 months to see if I can maintain my results. Super pumped because I’m tired of my shoulders/elbows hurting all the time from free weights! Thank you for the inspiration and confidence to test this out.

[@JamesGrage]

Hey brother, that's awesome! Keep me posted on your progress!

[@iblockpuncheswithmyface1490]

Check out Bodylastics. They're great.

[@viceanterra3]

How'd things work out

[@officialspaceefrain]

How was it dude? I got into it too.

[@cterry5559]

Update?

[@Keldeo-gx]

I am training calisthenics but I found that there is no bodyweight exercise could truly build strong train legs, even pistol squats. The same case with biceps, we already have chin-ups or ring curl but I need more variation which is more isolated bicep without weights. Bands come in and solve all the problem. Such a great channel.

[@dipe6376]

I'm tryyna get into calisthenics but I can't find an alternative way to train legs what's the alternative?

[@Keldeo-gx]

@@dipe6376 check out his video on leg training with RBs. I guess this is what you’re looking for

[@paulpatriot1776]

Best video ever! I was a serious bodybuilder years ago, loved it. Several mtb accidents later, broken back, and misc other injuries, my Doctor recommended this training as a part of overall wellness and core strength……and I can say at 56 years young, my overall wellness, stamina, strength and reduction in joint pain has been off the chart. Thank you sir for this video. You look awesome by the way.👍👍👍

[@dougp5044]

I remember back when I was a teen in the 80s we didn't use bands we used bicycle tubes and now bands are popular.

[@SupremeSkeptic]

"...And now after a year and a half of training exclusively with resistance bands..." ok, nuff said... I am buyin' a set.

[@pinkypete6079]

You won't regret it mate

[@matsuwd-emethdaath4002]

Lmao...true 100 %

[@kayaeki]

I bought one yesterday, I'm not doing my form right now still. I'll learn it and it seems effective a lot!

[@VantaClawz]

RIGHT!?

[@dipanjanacharyya1345]

Dude I don’t usually wanna subscribe to channels because of the notifications that I get bombarded with. But subscribing to your channel is a no-brainier. Glad I found it. Keep it going!

[@reachvictoria3386]

The base and core strength claim is legit. I’ve never had my core as sore as last week after chest! I’ve been training for almost 20 years, and I like to think I haven’t been a total weenie this whole time! 😆

[@JamesGrage]

Reach Victoria a good friend of mine, who’s been a hardcore gym rat for years, and serious about jiu jitsu, just experienced the same thing recently. We worked out together with bands and he was shocked at how weak his core was, when trying to do the anchored movements. Now just after a few weeks he’s loving it. He’s especially seeing the benefits in his jiu jitsu.

[@reachvictoria3386]

James Grage lol, at least I know I’m in good company! Doing those single sided, anchored movements is no joke on the core. 💪🏻

[@jesusisgod2953]

Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL." THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Are you saved friend? If you died tonight will you go to heaven or hell? Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. Luke 24:47 KJV And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem. Acts 4:12 KJV Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. kzbin.info/www/bejne/Z2XckIl_f5eNmK8

[@NeoCrowne]

Man, this video is nostalgic to me. I watched a lot of James videos and bought his resistance band program when I switched to band training only. Trained exclusively with bands for 3 years. Kept my size and strength. Now it's time for me to go back to this again after being to the gym for 3-4 years.

[@JamesGrage]

@@NeoCrowne crazy thing is it all (band training) started in 2009 with some of my first videos on KZbin Those definitely make me feel nostalgic

[@milo_thatch_incarnate]

20-year-old female here getting into the lifting game - I have been using resistance bands for about 6 months, as I started pretty weak, but some people say you can’t build muscle mass with them, and I was a bit discouraged because I don’t want to spend the money on a gym membership if it’s not necessary. I’m so grateful you’ve shown me how I can do better at using the bands I have to body build like I want! Thank you! At some point the band weight isn’t going to be enough for me and I’m going to go to the gym, but for now bands work great!

[@skinnyboi4867]

Try calisthenics with progressive overload and if want something cheap and reliable gymnastic rings are the best thing

[@milo_thatch_incarnate]

@@skinnyboi4867 thanks! That's really helpful.

[@zachweaver599]

This guy must have known about Coronavirus for years making all these videos with at home res band workouts! Was ahead of the time. All of his videos are about to see a huge uptick in views and I'm happy for him. Seems like a solid dude who knows a lot of fitness. Been enjoying following the videos during quarantine.

[@MaczardoYT]

It is so weird to think that COVID was 4 years ago. I'm turning 13 this year and I was in 3rd grade when lockdown happened

[@mildlydazed9608]

As someone who doesn't get off of work before gyms close I've been really discouraged to workout so I'm glad to have found this since I'll be able to build muscle at home. Thanks so much

[@igotworms5956]

I bought 2 sets of bands so I have 2 of each and started working them into my training at the gym. Really makes my workout so much more interesting. Feels like I've fell in love with training all over again..!!!

[@jimpoindexter3719]

I agree with Chad. It is obvious from your muscular development that bands absolutely work. This was an excellent video of the science of using bands. Thanks James.

[@JamesGrage]

Jim Poindexter hey Jim. Thank you. With all the skepticism surrounding the effectiveness of resistance band training I felt that I needed to step away from the gym completely and use bands exclusively. That was over a year and a half ago. I can tell you with 100% certainty that bands are just as effective as free weights

[@thepissedofflandlord]

Yeah the fact james is jacked AF speaks for it's self.

[@dukedrumraw6121]

I’ve just started resistant band training after years long break. Doing bicep curls with resistant bands is the first time I’ve felt my biceps hurt with out also my elbow joint

[@SuzyQRollin83]

im so glad I found this channel! ordering a whole set of bands now! perfect for a Mom on the go!

[@JamesGrage]

Suzette Rollin awesome! Welcome to the tribe!

[@jiggadaboom]

Just hit 41, looking to get fitter but don't want to go to a gym. Will defo looking these. Love the indepth look. Great content. Subbed.

[@jonboztepe]

One of the best videos I’ve watched regarding resistance bands. Scratch that, the best. Well done!

[@Chris-ni2pc]

watching this now as all i have are resistance bands at home for quarantine and am not pay gouged prices for free weights... thanks for posting this buddy :)

[@eboy3399]

Im 16 about to turn 17 my mom us about to order the bulk bundle ,im so excited.

[@Eyewitnessinfinity]

Just remember everything is useful they are all tools the greatest tool is between the ears.

[@BruceWayne-zj1kw]

Best of luck, young fella.

[@JoeCool0510]

I think that your demonstration with the scale attached to the band is one of the most helpful for illustrating the resistance the band provides. I think that your point about starting from a position where the band is already under tension is important.

[@johnwardog2663]

Very informative! Been on the fence on adding bands to my workouts, but your presentation has just convinced me to incorporate them in to my workouts. Great video!

[@JamesGrage]

Hey John. Yeah the easiest way to start is incorporating them right into your regular routine. You can add them in combination with free weights for certain exercises or even use them as a finisher set for a crazy pump. That's how I started using them over 10 years ago. It wasn't until the last year and a half that I dropped the weights completely and went 100% band training

[@ILLWill1027]

I'm so glad I found this channel and this video specifically. I have been out the gym for a few months from using the squat machine and tweeking my lower back because of the added weight. I've been reluctant to go back and have said I want to go back to body weight and using resistance bands exclusively and not paying for a membership anymore. You have assured me that this can be done so I thank you and I will be ordering these within the next week so I can finish working on my summer 2020 body💪🏾😅

[@matsuwd-emethdaath4002]

Blessings to you and your goals...you will get results for real😁

[@AL-zo4pu]

Final,y after years someone that explains how to use resistance bands in a very accurate way. You are very good at explaining!

[@artworks3d]

I'm 59 and working out with free weights off and on (mostly "off") for close to 25 years. Lifting very heavy with less than strict form through the years has led to serious rotator cuff problems (and mild tendinitis), thus forcing me to take a LOT of time off from the gym... As any lifter can tell you, the prospect of missing workouts can be depressing, so I'm looking into switching exclusively to resistance band training (to give my old joints a deserved break). I've watched several of James Grage's videos and have been greatly encouraged that muscle gains can still be made with proper band training techniques! Thank you for the fantastic information -- I'll be visiting your channel often in the weeks and months to come!

[@robbirob557]

I love your videos James, I've been using resistance bands along with bodyweight exercises for 4 years now and I've put on a good amount of muscle because of it. Thank you.

[@regprofant6984]

JG I agree as I am 75 and tried all I can think of from Arthur Jones nautilus, John little and Pete sisco power factor, kettlebells and on and on. Currently I am into bodyweight, isometrics and bands. The reason is At my age I don't like the joint stress from weights ,I travel a lot and thus all the reasons you stated. I have seen just about all of your videos and like what you have presented. All very informative and not just pain old demonstrations. EDUCATIONAL!

[@JamesGrage]

Hey my friend. You're doing exactly what I want to be doing at 75. I sat down with Jack Lalanne once when he was 92 and that guy was not only strong and fit but he was energetic. I told him I wanted to be in the same shape as him when I reached his age. He looked at me and said, "son, you'll be lucky to live to my age" and he let out a big laugh. We had a great conversation and the big takeaway for me was the difference between "looking" fit on the outside vs being truly fit and healthy on the inside as well.

[@dannyd7714]

I use a resistance band on my pullups. I weigh 200 lbs but I'm not strong enough to get 10 reps per set in with proper form just using bodyweight. The resistance band helps me keep my form and keeps me able to go long enough to get enough time under tension. And halfway through the rep or so the band loses a lot of stretch therefore making me use more bodyweight to pull up.

[@MNJim1966]

One of the things Iike about bands is they are easier on your joints. I still use free weights but I use bands for numerous accessory exercises like tricep extensions, etc...

[@JamesGrage]

Hey Jim. I agree 100%. With free weights most injuries occur at the very beginning or very end of a set when you're either picking the weight up or setting it back down. Just as a singular example, I've seen so many pec tears happen from a person rocking back into position for a dumbbell chest press.

[@To0t]

yea just bought a resistance band set cuz coronavirus and dont know whether i should go to gym or not

[@educationalporpoises9592]

Same here

[@lopezroman88]

Same here

[@AdarshRajCR7]

Ordered a heavy band right now.

[@educationalporpoises9592]

@@AdarshRajCR7 These band companies are gonna get a good bit of money

[@leehusher8573]

Me too

[@Squirtlesquadteamlead]

Just ordered some bands off amazon and your video got me hyped to get into shape while the gyms are closed!

[@cyberjoe77]

Ever since I saw your videos on resistance bands training I’ve been exclusively training with them. I like training at home and don’t need lots of equipment. At 51 years old I can tell you I get a great pump and great workouts. Transitioning between exercise is quick and easy and efficient. I feel I concentrate more on the movements. But folks should not be fooled these workouts are serious and should perform all movements properly, not “nilly Willy”. Not to mention portability.Thx for the info.

[@JamesGrage]

Hey my friend. Yeah the workouts are awesome. Most people definitely underestimate the effectiveness of bands.

[@michaelg6652]

Great information James 👍 One thing I really appreciate about the bands is the ease of doing drop sets with the same band as you mention, the tension/resistance is adjustable 👍

[@collinjack1511]

Very similar to TRX, just adjust your position and you change the amount of tension. No need to stop the workout to change out weights

[@dazeman27]

Quarantine workout anyone? Resistance bands were the only thing left and Shields, so I'm a resistance band guy now

[@milkboccle]

Same, never thought i would be a band bender

[@TheLillianYoung]

Michael S Same. I ordered resistance bands about a month ago and so far have gotten scammed 2x on Amazon (one sent something other than what I ordered and the other took my money without sending anything). I’m expecting a legit bands package soon. I never envisioned myself using those but here we are, eh?

[@milkboccle]

Lillian i got mine from amazon, ordered them about 2 months ago, took about 4 weeks to come, but when i go back to “buy again” it has a blood oxygen meter, maybe they reuse the same product id to save money so that could be the confusion

[@TheRedParallel]

I have a chest imbalance where my right pec is smaller than my left pec.I’ve tried free weight exercies by isolating my right pec, but the results have been minimal - a reason for this is that my shoulder takes most of the weight off my chest due to issues with my rotator cuff that doesn’t allow my shoulder to sit in place normally. I decided to try resistance bands and I’m so glad I did. I have never felt my chest burn and ache this much before. I’ve already noticed significant muscle growth in my smaller pec in just two weeks! If I see the same results across all my body from using the bands then I will definitely be cancelling my gym membership!

[@tgml5986]

How did you go???

[@jerrymarquez6823]

This guy about to make a killing with his bands and workouts! A lot of videos were made 1 year ago and now in 2020 with Coronavirus and all gyms closed, views about to skyrocket! Never once did I consider buying resistance bands since I have gym memberships, but with this pandemic and gyms closing I invested in some, and holy shit!!! Don’t underestimate them, they are brutal!!! Keep it up and post more videos using these 💪🏽

[@hemi5.7awdpursuit5]

Jerry Marquez yeah I remembered soloflex and boweflex uses resistance but bands are definitely cheaper and more mobile for gym close apocalypse

[@whenwillwesail]

I've been using bands now for about 6 months. My elbows don't hurt anymore and I think that they give a better work out. I have seen better results. Now is that from bands or just different training. Who knows. But they work. Very well.

[@ananyaakap]

Resistance bands are super portable. I was considering buying one, but had doubts regarding whether I'd be missing out on anything if I'd only be strength training using resistance bands (although I'm not that much into strength training, just want to chisel my body a little). Thanks to you, I have more clarity now. I can't wait to use to tone my body, grow my butt muscles, lol. Also, carry it on trips with me, I think that one is the biggest pro since I like my bagpack to be super minimalistic. ♥️♥️♥️ It was also very nice and organised of you to categorise the lesson into different pointers while explaining the advantages. Got to learn some nice gym vocabularies! 💅

[@badmonkey91]

Wow... I started messing around with bands as a way to rehab my shoulder. Then I started looking into exercises to replace dumbell/barbell/machine exercises. And for alot of exercises, the bands feel way better! The muscle is shot, with a lot less time worrying about exact weights, or accessory work. And the muscle is TOTALLY shot.

[@hafidzmohmar5620]

You use loop or tube band?

[@Brockthedog315]

I’ve used stackable resistance bands steadily, not exclusively for the last 6 years. While I’ve heard your presentations before, this is the first time that I know you get it. I have the style of bands that you use and the stackable kind. They both have their advantages and disadvantages. Would like to see you progress in that topic. Thanks for bringing the truth. I’m 59 and bands just keep things safer and provide fantastic results.

[@adoun7]

When coronavirus pandemic started I bought dumbbells, later I found resistance bands much more better for the reason you mentioned, top of that they are cheaper than dumbbells.

[@adreiiaii510]

Didn't know these were a thing outside of physical therapy bands. 85lbs overweight, poor diet, never exercised (total shut-in), depression hit an all time low last year. Changed up my diet by buying raw ingredients and started learning to cook, while not 100% healthier, definitely saved money (instead of fast-food or take-out... I still buy/eat mostly junk, since that's what I'm used to). Recently started trying to learn more about proper nutrition and am gently transitioning to healthier meal choices. The next part is general health. I've never exercised outside of play as a child. Always stayed indoors and kept to myself. Unfortunately, walking doesn't seem to do much for me (was walking upwards of 20 miles a day in conjunction with my job - manufacturing). I have no idea how to use weights, and definitely couldn't afford dumbbells. Stumbled upon this channel about 5 months ago, and ended up buying a ~30$ set of bands off Amazon. I have trouble sticking to a routine, but I've been getting better about it. Following the recommendations from this channel and some others, I can honestly say I definitely have noticed I feel better. I don't feel flimsy and achy anymore. I sleep better and actually feel tired at night. If you can relate to the above... buy a set and put them out where you can see them every day. If you struggle with motivation, don't force yourself or you'll become resentful. Instead, just let them sit and make sure you can see every time you wake up and/or every time you come home. Eventually curiosity wins and you'll start to use them. I'm far from consistent and my diet sucks... but even with that I'm gradually feeling better and better. You don't have to be a guru, a "fitness junkie" or an 'athlete' to do yourself /some/ good. You don't have to make some crazy new-years-resolution style commitment... just do a little bit. Dip your toe in the pool, so to speak. Just do *something*... start... and soon you'll want it. Hell, after 4ish months I'm only just now getting to the point where I really enjoy/look forward to working out. And now, when I'm stressed, I don't go lay down and try to sleep it off anymore... I go work out.

[@randomguy8752]

Buy some gymnastics rings while you're at it. Its an underrated piece of equipment that without a doubt is the best equipment for building your upperbody, I'd say its even better than the gym. You can see gymnasts do nothing but rings and can bench 1.5x their bodyweight with ease. Rings can also help you be functional and lose more weight. It also helps build stronger tendons so you'd have the longevity. And most rings are durable enough to last forever, so its a great investment.

[@Boodles2007]

Delighted for you, same situation. Did what you said, hung them up around the place and I just kept saying to myself, Easy Life = Lift / Hard Life = Don't Lift. Take care and keep going.

[@antopolskiy]

man Jorah Mormont got really buffed

[@tommybrashares7174]

Jorah the Explorah!!

[@ShiggledeeGuy]

Holy shit, dude! I thought the exact same! 🤣

[@trawlerkent9101]

Lifted his way out of the friendzone

[@YouNolf]

Roids...

[@reynaldovilorio6913]

This is brilliant

[@SandraSuesser]

Thank you so much for the clarification and motivation

[@reckszkingzactivitiesrkat.4134]

I'm literally just doing resistance bands/ bodyweight exercises only at the moment to for the rest of 2019 & I'm feeling it it's a great little break from the regular strength training workouts I normally do aka weights 💯💯💯. - Kingz #RKA

[@arthurthegreat6565]

Agreed

[@jesusisgod2953]

Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL." THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Are you saved friend? If you died tonight will you go to heaven or hell? Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. Luke 24:47 KJV And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem. Acts 4:12 KJV Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. kzbin.info/www/bejne/Z2XckIl_f5eNmK8

[@iwayanpardika2575]

@@jesusisgod2953 nah I'm good..

[@dazeman27]

This guys business could not be more relevant right now. He's fixing to make a lot of money and fans. I'm on-board for the duration of the pandemic and possibly after.

[@hemi5.7awdpursuit5]

Michael S agreed he’s my counselor I feel real low and shitty due to gym closures

[@chadmc7366]

James you can clearly see you've retained your results using bands... .they must work..thanks for the vid!

[@JamesGrage]

Hey Chad. Yes, I feel just as good as ever - actually better, since I don't have any gym related injuries.

[@marcus_ohreallyus]

That's what I was thinking. He says he's been using bands for 1.5 years and looks jacked. Video over.

[@chadmc7366]

@@JamesGrage the only thing I struggle with is good leg exercises ... Bands and legs just don't feel to naturally work well together for me...

[@JamesGrage]

Chad MC have you tried the TA2 BUILD program that I put together? The leg exercises in there are awesome. You can check it out on UndersunFitness.com

[@skiesofthesouthwest]

James Grage I can tell you, I have the program, the leg day is intense!

[@ceasarnunez5652]

Haven’t lifted in a month. Losing all my gains ☹️ bought some bands today

[@hassanmonnan7526]

Could always try learning new things, like one arm body row or something, gyms might be closed for another month or two 😔

[@zdflores]

Work on calisthenics. It will help maintain. throw on a backpack with some good weight on it and do some push ups and pull ups and squats

[@John_Carbajal]

Could've done some push ups and rows, add backpack for extra weight

[@blackzetsu466]

What do u think about the band's so far

[@ceasarnunez5652]

Black Zetsu supposed to come in tomorrow. Taking about a week to arrive

[@jules7168]

This is going to change my life

[@DD-ix3bm]

Wow thank you! This is one of the best laid out most informative videoes I've seen on KZbin in a long time!

[@hamidkhadembashi]

James, been following you and copied your gym program the last 3y, I have never had any injuries. The 20 10 10 15 was genius. For that reason I'm going to test your band program next. Will start on my vacation where lack of gym is always a factor. Thanks for the many hours of budding up with me in the gym 👍🤙

[@JamesGrage]

Hamid Khadembashi awesome! Let me know how you like it. If you don’t have bands already you can get them on undersunfitness.com. Keep me posted on your progress

[@daufohunter]

I put down the weights and started doing more cardio and started using resistance bands for 2 months now. I can use them for everything. From pushups to lunges. I've trimmed down and feel a lot better.

[@razkrat8803]

Was thinking about having something to do exercise with when I traveled or didn't have time to go to the gym. :)

[@eeeo2196]

Yess!! That’s what i’m looking for.. someone who knows what he’s saying out of experience n testing for a period of time!! Thank you, SIR!!

[@katzsteel]

Very helpful. Thank you as I just purchased a whole set of bands and am trying to find the most efficient way of building strength and mass.

[@farouqiamin7894]

I bought these bands almost a month ago used it 3 days and stopped, today I found your channel and already did more in 1hr than I did if I were to combine those 3 days, I finally have no regret in getting them, that $70 is worth it, these bands and my old school Cross Bow by Weider is essential at my age and I prefer it over weights, it just feels like more is being worked than just moving weights, just wish I started earlier but hey I'm still alive so why not

[@1riv3rrr]

Thank you James for positively changing my life.

[@PeterQuentercrimsonbamboo]

Interesting to consider that already in the 1970's, in Germany, we used the 'Deuser Band'... and only a few years ago did I eventually get rid of mine, after it delaminated after forty-some years - it is not a high-strength/tension band, but the principle was already utilized by Erich Deuser, physiotherapist with the German National soccer team at the time -

[@razkrat8803]

Darn. I just watched your resistance bands videos for the first time. And saw your Channel for the first time yesterday and today I get this gift! Thank you :)

[@JamesGrage]

Welcome my friend! I'm glad you found it!

[@marcramirez2093]

My phone probably recommended this video to me because I've been looking to by resistance bands. Thanks government. Edited: I would have edited this a long time ago! But I've never gotten so many likes on a comment before 😅 I am now aware that's its google and not the government.

[@thehighborndrogon]

Definitely same happened with me 😂

[@iammcqwory]

Which country?

[@marcramirez2093]

@@iammcqwory texas.

[@marcramirez2093]

@305PROTEIN why?

[@iammcqwory]

@@marcramirez2093 in the US that is expected

[@LesChroniquesDeGeorge]

I've noticed one thing with resistance bands. There's no pressure on my joints! When I train with free weights I always feel some kind of joint pressure. With band there's no pressure

[@kurtheitman552]

I never thought of that but you're right! Also, the pump and contraction are different. Would you agree?

[@SitesThatSuck]

@@kurtheitman552 Yes much different. I never got that sore from bands and lost lot of strength in my free weights. I'm back ti iron. But the bands are useful for guys/girls that want to tone

[@adventureswithmarkandjen7986]

Great video! Very educative!

[@dlibby4979]

Hes not lying. I tried weights- no results. I tried bands----put on muscle. I keep a timer of 48 sec for each set. The magic number--I dont count reps...just timer.

[@Ricardoromero4444]

@@ConsciousMaster Time under tension is more important than rep count, but the rep timing still will have an affect on your training. You should always do your reps in the same tempo if you're counting reps. Also I think counting reps is more convenient since it makes it really easy to see if you're getting stronger (you'll be able to do more reps with the same tempo). But just setting a timer seems like a valid training option too.

[@PeterSellers22]

A bit disingenuous, of course you can get results from free weights, generally more difficult because of the unwieldy nature of them particularly for beginners, but with free weights it's all about maintaining correct form. I use a combination of weights and bands, bands specifically for my back exercises as I've had issues with back injuries and don't want to load up with weights

[@Corekidbeenybunny]

😂

[@ericellis3506]

Why 48 seconds?

[@Carlos-ku3mk]

Just ordered my resistance bands Set! Pumped 💪

[@alexandriasmith8986]

Great info. I bought your TA2 build, I started week 3, I couldn’t walk properly for 2 weeks, that’s how effective those bands are, let you know my final results at the end of 90 days. I was surprised how cheap your app was, thank you.

[@Nipajim]

Agreed a couple of the leg routines are killers... 😁

[@JamesGrage]

Alexandria Smith yeah the leg workouts are harder than people think. Glad you’re loving the program. Please keep me posted on your progress. When you’re ready tag the Undersun Instagram page in your photos and we’ll share some of your pics.

[@Siren3three3]

Update?

[@brandienicole4862]

Glad I found you! I had the best results at home and fell off these last couple years and working swing shift doesn’t help with the scheduling of the gym and quite frankly after working 12 hours the last thing I want to do is go to a packed gym- I am so investing into bands and getting and upward cycling bike. Working outside is the best IMO. Thank you so much again!

[@bigfletch8]

The greates Band since the Beatles.lol and they were revolutionary also Been a gym owner for over 40 years. Theres going to be more resistance than just mechanical !!! A gym owner and gym user with 100s of thousand of dollars worth of equipment , or in case of the user having spent plenty on membership, are lokely to be in denial. Another tip. You can easliy use handles, like the ones on the end of traditional cables, by looping the band through. This will eliminate eccentric twisting of the wrist, which can cause strain. Also you can use multiple bands simultaniosly to vary the resistance. Beginners find it more difficult to adapt than they do to pin selected machines because it takes more neuromuscular adaption with bands.

[@henryravu9192]

I couldnt afford going to the gym...the resistance bands will be my gym for now onwards...thank you so much for sharing...GOD BLESS.

[@Mrjosiahguy]

Love the videos! I Bought the heavy band, and I’m diggin how I can bust out some quick workouts in my apt. Thanks James! 🤙

[@JamesGrage]

Josiah Peterson thanks brother. More to come! Make sure to check out the TA2 BUILD program. That brings everything together - all the tips, exercises, etc

[@Joj1n]

James Grage will there be in the future a workout „complete body“? 5 days split is (good) but quite a lot, isn’t it? All the best from germany 🇩🇪

[@TheBeaver06]

Ive just started body shock programme of yours and I cant believe how much the little light band works my muscles.After weight training for a year with free weights im very very impressed.Loving the programme thanks Annik xxb

[@MB-kn5hz]

This is extremely informative . Thanks, James!

[@JamesGrage]

Hey Molly! Glad you liked it. I'll be uploading more content soon, related to resistance band training.

[@Skrag55]

Great video and information. Just picked up a set of Undersun bands last week. I've been loving them so far. Being able to bring them anywhere to train, is probably the best benefit with them. No more boring family get togethers!!

[@JamesGrage]

Skrag55 hahaha! When the in-laws start talking too much you can tune them out with a good arm workout.

[@Skrag55]

@@JamesGrage Or get them to join in and quiet down, hah. Thanks for the reply.

[@shelly5596]

Thank you for posting that valuable information James.

[@mrrexy4151]

I tried bands about month ago...WOW!! What a progress, so much more energy, explosive power and overall better training...I remember that I skipped gym often when it's bad weather, but now, gym is my room, my backyard or wherever I go, what a change...And also bands are much, much more FUN, much more!

[@gearymills1289]

I always recommend reauatance bands especially to those who are injury prone or suffer from injuries...range of movement mattera so much ..so even elite athletes its beneficial keeps flexibility high !! More flexible less injury prone

[@pawandeep31]

What a great timing for YT to recommend this video! Thanks for the tips on band

[@oliverevilboo]

You’re so accurate! It’s so rare in your field. Thank you! You have a new subscriber 👍🏻

[@regprofant6984]

Fantastic video. You show straight unbiased information. Thanks for the honesty

[@JamesGrage]

Anytime my friend. Obviously, I'm a big fan of resistance band training but it's just one way of training. There's so many different styles/techniques that are effective.

[@debicadude]

Bro, this is exactly what ive been looking for, and this is exactly what ive been thinking about bands, as ive been working out with them more and more! U blew my mind, very good video!!! The burn with bands is SICK; the pump is madlad, and u can see the shock from the muscles, if u ordinary use dumbless or machines :) They are like dude WTF are u doing

[@mickdodge9778]

Thanks, I am a old guy and have been exploring for the past couple of years the use of bands for training in the extreme sport of aging. Thank you for this video, good information, you opened my thinking on them. mick

[@varun009]

I feel more muscle engagement with bands in a lot of isometric exercises.