Since I started using resistance bands, I have noticed that I am having the hemorrhoids issue. How can I deal with the issue? Any specific technique or posture I need to correct? Please guide 🥺

you reference "people on social media" who aren't doctors disagreeing about the effects of increased hematocrit/hemoglobin levels as a result of TRT. But in fact there are quite a few doctors specializing in TRT who would not agree with Dr. Osborn on the the need for blood letting to reduce HCT nor on the use of aromatase inhibitors to reduce estradiol. Several of these can be found on the TRT and Hormone Optimization channel on youtube which also has a corresponding Facebook page. My own TRT doctor has not me not worry about HCT and Hbg levels. Equating secondary erythrocytosis with polycythemia vera is incorrect. Clotting factors such as platelets are more important. I have high HCT around 55.5 but low normal platelets. Clotting is complex - see discussion of recent published papers at kzbin.info/www/bejne/pJ6omIWYZcx7ibM

Me.. Very.. Ugly.. Sir.. Nacros.. Unnai

i don't know why TRT didn't work for me, i started with 279 of total T and 2.5 of free T and now am 319 total and 3.1 free after 1 year and feel horrible

So after 28 days do you rest? Or keep taking everyday?

29 and my testosterone levels were 169(nice). Went on 200 mL/week. Let's see how this goes

Keep in mind when throwing around total numbers.. 1) Naturals are being measured at their peak (first thing in morning) while guys on TRT are measuring at trough (just before next dose). This means a natural at peak 700 is WELL under an enhanced guy at trough 1000, where the high might actually be 1500 or higher following the injection. And their higher levels are running 24/7 as opposed to a natural with circadian rhythm. So yes, it’s replacement but it’s also enhanced.

I learned to never lock out. Was doing loaded stretch way before it became the thing a few months ago. I started doing a lot of reverse bench press in place of incline press, too. Another thing- my flat bench is a j curve where it’s lowered a few inches below sternum, and press up back to start, and saw it made a noticeable difference in pecs development over the straight up and down method. I noticed jay doesn’t go very wide on his grip, and I also stopped doing this long ago, as I always felt more front delts that way, and more pecs shoulder width grip.

Love the interview but man this doc’s protocol is awful. He believes e2 is bad, drives shb2 into the ground, and prescribes 200mg out the gate with Clomid, AI, and Phlebotomy at 50%. My goodness he’s throwing everything into the mix. Just not good.

Been rocking with you and Undersun since 2020 stopped the world! Thank you for the incredible information!! I’ve purchased bands for myself several times and for family!! You’re the only company that I’ll purchase bands from! 🤟🏽💪🏽🙌🏽

Then how much to take daily after the 5/7 Days ? Thanks

I was this years old when I learned the difference between the 2. For context I'm also a personal trainer. 🫠 This was so helpful and I'm looking foward to learning more from your channel!

Great information sir and well explained!

Do you pin once a week, or more frequently?

From what I know, the value for Haematokrit does change very much during the day, depending on hydration. Maybe you took the blood even in the morning without drinking before.

Excellent video.

I quit weights for my lower body. I only use weights for my upper body. I started doing a bodyweight workout only for legs (hamstring bridges, nordic curls, stair climbing, kneeling sissy squats, one legged calf raise and isometric holds)…my legs look the same. No loss of muscle mass. I dont know if bodyweight and resistance bands can build great legs, but they work if you already have muscles and just want to maintain

This video has been such an eye opener. My hemo is at 52 and I knew something was wrong I just didnt know how to read my bloods properly and understand what has to be done. Iv cut my dose down to 75 per week to begin with and bringing it up slowly to the 100-120 mark

Does hair stopping falling out after quiting trt

Great workout from inside my Semi Truck in the cold winter months. Thanks for this video :)

I felt pain doing both 😂😂 I’m so fucked did years of mobility to heal my rotator cuff I went to the batting cages and started pitching now I know when I was young what messed up my shoulders pitching !!

2 years ago I started using resistance bands... from 72 kg to 85 kg now .💪

I need a doctor like this!!!where is he at?!

I just got gifted a resistance band from joining a new company and i had no ides how tf to use it. This sounds like a better option than keeping small free weights at home? And it's literally like a 1000th of the weight and really easy to store. This was a super handy vid. I'm gonna find techniques to use this properly now...

I realized my huge amounts of motivation had disappeared, which I think messed up my whole life, I would have made better and totally different decisions.. which would have left me more well off aka rich by now lol I’m going on TRT as soon as I get the motivation and courage to get my blood labs done😅😅😅

Wait so after doing 28 days of 5 grams of creatine a day do you just stop or keep going?

It helped me gain mass for sure didnt think so but

7:30 Wait... i never thought on using a fish scale to measure how much i am lifting... thats genius!

Any reason this program couldn’t be used by a female?

Thank you for sharing your knowledge.👊

Damn daddy 😊

I know its a waste of money, but boy do I love having a double steak/chicken bowl from chipotle after a workout. 😅

I have pissed off my body mostly liver 2xs using big cycles . my bili total was 955 n direct was 568 . i was yellow n sick . its been 8 yrs since being sick . my latest bloodwork was 2 yrs ago and i was in normal ranges everywhere . and on low end of all ranges ... Would it be okay to do TRT . Or will i mess up my liver agian . Being jaundiced n sick was hell . Dont want that ever again . Thanks

Skipped Calfs in this one Grage! 😅

Ive been working out 20 plus year in the last year or so started feeling depressed anxious decided to get checked was 329 6 month after was 282 so started taking trt 2 weeks ago150mg a week split in two and my body fat starting to go down and strength getting better too mood also getting better now i look forward to getting up early to eat and go to the gym. Looking forward to see how i feel in month 2 and on

Most shoulder “pain’ is caused by overworked tight triceps (unless trauma occurred)…

200 mg isn’t really all that big of a dose. How many times a week for the 200mg?

3:49 haha "don't do that... you'll snap your foot off" 🤣

So , don’t do a sit up. Instead do a sit up !????

Creatine 100% bloats my stomach and face at 5 grams a day. I've taking creatine on at least a dozen different occasions and every time it makes my face and torso puffy.

I love your white board bro.

Hi James. Is the KRE-Alkalyn any good or is it just a gimmick?

James did you stop the HCG?

Oh wow I’m not taking anywhere near enough….

I really appreciate that you take the time to share these videos with us. Means a lot to have someone give you the advice you need to hear whilst working out ❤

Banger classic tunes playing in this one!

I am grateful for another excellent video, I’m learning a lot. I will be using my undersun bands in about 2 weeks. The body weight exercises are no joke!

Excellent video! Thank you

Im 39 my free testosterone is 14 nmol/l. My doctor said it s perfectly fine. Stil have no morning wood like ever. Have to recover long in between workouts. Should i take trt or is this normal?

So what is the solution? How do we avoid the lactose, fillers, etc.?