Hello James, Hope you are doing fine? I am not able to find the link for downloading the workout. Thank You.

Once you learn from James you don't want to learning from someone else. Thanks james you are the best.

Awsm information, i would like to ask so creapure doesnt convert in creatinine?and if creatine is not creapure but its a german made creatine but not creapure so is that still good from others creatine?

If you're looking for more exercises or tips on shoulder workouts, Heygainz has a solid database that might help. Just a thought.

If you're looking for more exercises, Heygainz has a huge database of workouts and tips that can really help you mix things up at home. It's worth checking out.

This workout looks perfect for my home routine. I've been looking for ways to build shoulder strength without needing a gym.

For anyone looking to diversify their shoulder workouts, using bands like this can really help avoid plateaus.

Thank you James

Hi James, I was wondering if you know any band version of hang cleans, power cleans etc.?

I recently bought 'Precision Engineered Creapure' from Holland and Barrett, it says on the label to consume 15-30 mins before exercise. Do I have to do this, or would it be okay to mix it in with my protein shake which I take right after my workout? Thanks.

Try getting a doctor to look at TRT in the UK....impossible!

My Ex GF (wish she was not my Ex) got me a nice set of these Undersun bands a few years ago. Thank you for showing some moves, James. I like the bands more than weights.

But what about someone already with efgr of 50p..mean alrady compromised..can this person now start creatine supplements and how much per day ..just for muscle maintaining at age 74

You can also use the protein powder to satisfy sweets cravings like using it to bake brownies or cookies.

The good thing you think it help you the bad thing it not HELP you the ugly thing the docs don't know what they doing I speak about estradiol and Co 🎉

Hi James, When doing DB Bench press. I feel it more in left pec more than the other. Any tips?

Thanks for helping

Great video.

13:54 I agree doesn't make any sense at all. You are the only guy I listen to when comes to working out I'm learning a lot from you I really appreciate.

Thanks!

This is amazing after doing your T2A. But I suffered meniscus tear making deep squatting impossible due to pain. Trying to stay active with this injury :(

Excellent, James! Thank you, sir! HOOAH!💪✝

Jerkoff do the exercises don't just talk about it

Personal experience tells me creatine does effect my kidneys. I have no preexisting issues

I just got blood work done my total is 905 but the free came out to 239 pg ml which is high why would that be

Wow james you're the Best all I need to say.

I love your story, and the self drive, and motivation you bring to others. I was seriously injured and struggled to get my self back up going. Took a course and still not working knowing i have to stay active in working out. My goal is to help others through personal training and understanding the different muscles and techniques of training. THANK YOU for sharing.

If you like paddle boarding you should check out the Adirondacks in the summer.

1:02:13 James what's the name of this song?

Legit question, if we are trying to maximise time under tension to promote muscle growth, why not do one single rep and holding the contraction for the entirety of the 40 seconds, my brain might be smooth but 40 second sets where you just time it seem like it cant get any better, youll know if you are reaching your limit by how far you overshoot the 40 seconds, just trying this at home, I got both the burning sensation and pumped so what gives, why can't it be convenient?

Obviously men get on trt for physique change’s lets be honest here

Well done with this.

Phenomenal.

Man, where is this doctor located? I’m in Dallas Texas! I want to go see him!! I’m just like you not necessarily wanting more muscle. The thing is energy, mood, desire, ect.. my total level is 492 and free is 59. And I’m 58 yrs old🤜🏽🤛🏽💪🏾💯👍🏾

Wish I had friends as smart as this huy

@jamesgrage what trt provider are you using. I current go to a clinic and they manage my doses. I think i might prefer a home remedy or provider.

please I watch the video but I didn't catch something im for beginner i ll start my gym with creatine what i understand that the beginners have to take only 5g day for 28 days thx lot i hope I get an answer thx

thx very helpful

The only disadvantage of bands is finding different places to attach them, really safely, in different angles and positions.

Can TRT cause DVT even though your hematocrit and hemoglobin are always normal range never been high and never donated blood?

Where can I get some of those handles your using

Was the Train Like Zane series removed? I can’t find it anywhere

Was the Train Like Zane series removed? I can’t find it anywhere

Was the Train Like Zane video series removed? I can’t find it anywhere

You look unreal for 50 bro!!

I’m in my mid 50’s and have been on trt for the last 4 years, no side effects at all and my body has changed dramatically I get comments from both male and females of how energetic and younger looking I am..

All i have to do is convince my mom its ok…. which is nearly impossible

Best video 💪🏿

Great 👍

I’ll try this whole thing, when I have recovered from my injury.