how do you know if you're eating too little

[@Sabeine]

I had no idea how to lose weight the right way when I first started. So I dropped to 700 calories a day and did about two hours of cardio 6 days a week and lost about 80 lbs. I thought I was so healthy and doing so well, but then I started noticing my hair thinning to the point that you could see my scalp. I was diagnosed with anorexia, and I even started having heart palpitations!! I had to reverse diet in order to get myself up to 2,000 calories a day. My heart is now healthy and beating normally and the thick hair I remember has returned! I am now ready to take a slow and *easy* ride to lose the rest of the weight that refused to come off and put on some muscle!! Literally *dying* to be thin is not the way to go about it.

[@truthoversubmission4237]

Wow, very well said

[@Karfura]

@@justchill5628 lol😭

[@shanika8]

When I rarmey ate alot my my hair also fell and I was tired but never went to sleep and I was hungry to the point my stomach hurt I lost like 70lb but I gained muscle and ear lots of veg

[@akashsunil7464]

Lady u fr?? ... u are already a wonderful looking woman. Why u doing all this to yourself, godamn 😭😭.

[@IM-uh5tk]

1. You're losing weight too quickly 2. You're always hungry 3. You're obsessing over food 4. You're experiencing decreasing strength / losing muscle 5. Your sex drive is lowered 6. Low energy, bad mood, losing hair, irregular menstrual cycle

[@verbon47]

6. that desribes my friends every month.... wonder what is going on there HMMMM

[@multifandom2462]

@@verbon47 I don't want to diagnose anyone but look out for you friend. Maybe they could be struggling with an eating disorder

[@verbon47]

@@multifandom2462 dude it was a joke..... how did you not catch that

[@multifandom2462]

@@verbon47 sorry, I just take those things seriously and I don't get how that is supposed to be a joke?

[@Kotallo_Skyclan]

thank you! now i dont have to watch teh 17 minute vid lol. thank you again!!!

[@edensanboeuf7303]

I always welcome this reminder. After major weightloss of over 170 pounds I gained a few pounds back and working on losing them again. I want it to go fast but I know that’s not sustainable. Thank you. #sortinghatsquad

[@lindakennedy4616]

My menstrual cycle is happily a thing of the past PERIOD. I’m on the more chronologically advanced end of your vast amount of fans, and I’m wondering if age plays a roll in metabolism and recommended calorie intake.

[@IdratherbeinHobbiton]

This is so much more inspiring than any of those fat acceptance/health at every size type of videos out there. I've just started my own health/weightloss journey (barely on the 3rd week) and walking on the treadmill and using my elliptical have been so awesome for me. My moods have improved and like you mentioned, my energy has increased. I just gotta stick with it. Great job.

[@antonellacosola9827]

#sortinghatsquad Thank you so much for this video. I come from a story of disorder eating and other disorders correlated.I usually am thin, during the lockdown I tried to do more exercise to be more lean but after that I was so sad that I lowered my calories under 1300-1200 to have results faster, because I felt incapable. I couldn't study anymore, my blood pressure was down, my hair started falling and my menstrual cycle lost its rythm till one day I almost passed out because I lost too much water through sweating and I felt down for almost 48h. After some tryal and error I'm now finding some balance between calorie deficit and mantainance, I did 3 exams and people are noticing my toned body! And my weight is slowly adjusting so I'm not underweight anymore but proportioned. Thank you again 💕

[@camiuu]

I used to believe in "starvation mode" to kinda justify my over eating. I'm glad I found you and your teachings! Thank you so much. #sortinghatsquad

[@tastingpositive8880]

I made a video about this exact pathology! you are not alone! many people use starvation mode as a way to denounce their over eating ways. I made a video about this on my channel called "how to know if you're over eating and the causes of obesity.." where I break down WHY you are overeating! good luck on your journey :) my channel name is "Tasting Positive" !

[@strawberryme08]

I think it’s just hard on the body and adrenals and we’re likely eating too many carbs not enough protein.

[@gabsgames90s]

One of the biggest things to my progress was following Jordan and listening to stuff like this, and unfollowing people that post their daily 5am workouts and say stuff like "I've worked out 365 days of the year last year no excuses no sick days". Hearing people give solid advice on how to make progress and make it sustainable and also give out warnings like 'if you look good in your Instagram photo but hate yourself, it's not worth it' are really important.Your videos are a breath of fresh air. #sortinghatsquad

[@bdean8585]

I realized that calorie counting is the only way! I don't want to set my calories too low or I will be starving so I have set them at 1775 a day and have lost 30 pounds since January!! Sometimes I will go out with friends and consume more calories than 1775 and on those days / weeks I use your "jab" method and might have 2,100 calories one day and then split the difference by cutting a couple hundred calories the next couple days in a row. Over the last 4 weeks I have lost another 2.6 pounds. Slow and steady wins the race. Your "jab" method have been instrumental in my ability to lose weight and have a social life. One other point I make is to eat a half a gram to a gram of protein per pound of my body weight a day and I am golden brother. Starting to see my abs and my chest and arms are rippin'.

[@dianewidner2471]

I hope you will continue to do more videos on KZbin as they are so helpful to us all. I started watching about 3 weeks ago and have had more success with WW after months of losing and gaining since Covid19. You give those of us who don't lose each week the realization that it's normal if we are doing everything right. I have been able to eat more and stay in a calorie deficit in addition to staying within my points. I also feel so much better. Thanks Jordan!

[@tastingpositive8880]

Hi Jordan! I love this video. Your channel was actually one of the first channels I dug into when I started my health and wellness journey back in 2017. I also recently just made a video all about this! I talk about obesity genetics, fullness cues and how to know if you're overeating! I lost 50 lbs, lowered my blood sugar and was able to get off cholesterol medications by learning more about health and nutrition and you have definitely helped me along the way! Keep up the amazing work and keep helping people!!

[@pmia23]

You are so good at explaining all this stuff omg thank you 😭🙏

[@WarmKitten]

Hearing you say "if you're always hungry" as my stomach rumbles away 🤣

[@chickenofthecave1406]

#3 got me. Every week I write down what I plan on eating on Friday night/the weekend after the week is over. It something that I think about all week long and plan out extensively. All week I’ve been looking forward to and planning on eating a burrito from this one place near me on Friday Night. Then Saturday morning I plan on grabbing brunch in town and then probably eating dinner with some friends of mine.

[@loricogsdale9181]

Yay - so excited you posted a new video! Have missed you!! ❤

[@alexandrapenciu9467]

You changed my life! Period. Thank you from the bottom of my heart! ❤️

[@jordansyatt]

♥️♥️♥️

[@mryam.eaa13]

“Calm the fuck down Tyler” i like that shit 😂😂 lmaooo

[@tyras_heartlocker]

Experienced all of this during my eating disorder. Thanks for bringing light to these issues!

[@jennclayton]

Another FANTASTIC video!!! Thank you for a the fun and valuable information!!❤

[@applesandoranges8079]

Oh my! It's so wonderful to see you Jordan! I have binge watched all of your videos and have been salivating for more. You can't even imagine how much you have helped me in my fitness journey.🤗

[@kamo7293]

"eating too few calories will make you fat" bruh, it's like people don't think before they speak. if this was true then people in poverty and hunger stricken countries would be fat. since that's not the case, the statement must be false.

[@hashemshawaf7700]

great content keep up the hard works and don't despair for so long

[@carrieyall]

Thank you for the video and the great message. Even when your topic doesn’t necessarily apply to my situation, I always get a blessing from you. Shalom.

[@annekapalis3637]

So Happy to see a new video. Your information is so valuable. I used the formula to figure out how many calories I needed to lose weight. I am seeing a weight loss the for the past 3 weeks. I have been doing WW and lost. I have about 10 pounds left and It seemed to have stalled. After finding out how many calories I should be eating It helped to break my plateau. I am double tracking calories and still doing WW and there ares some days I am eating too few calories. I am happy to be able to eat a little more and still see weight loss. Thank you for all the great information.

[@ZarasLifestyle]

I'd love to nominate you to be the king of the world. Honestly, I never comment anywhere, but you Sir are a gem and your advice is REAL, genuine & helpful. I've definitely martyred my metabolism following low calorie diets, I've lost a tonne of hair, been a walking zombie & disturbed my cycle. I've only recently learnt the truth to a healthy and sustainable weight loss and that's been through your advice. Keep it up. ❤

[@amalhussain7660]

You are so honest ! Just found your channel few days ago and I am watching your videos all the time. Keep it up 👍🏻

[@cag324]

I love your videos and your general approach! I particularly like the teacher-y tricks you use, like the drawings hehe!

[@lilligeen6177]

Just got the text and here I am 😤

[@jordansyatt]

Yessss

[@GG-jz3ep]

I'm so glad I found your channel. I've been so fatigued for so long and struggling to exercise due to being so tired off 1200 calories

[@natalief4926]

I love your videos!! They’ve helped me with my physical health and mental health.. thank you!!!!

[@Librarygirl2010]

That was great! Definitely lots to keep in mind. 😃💜

[@lesliee1002]

You're back!!!!! Missed your videos so much

[@Viniballet]

Missed your videos so much! Love the beard! 😘

[@barbaragray35]

#sortinghatsquad. I'm so glad we found you! I was researching another diet plan (WW) until we heard someone talking about you. We were feeling so deprived on other plans and still not losing. Following you is going to be so much better!

[@ShinyKnightPH]

Thanks Jay! Welcome back 💪💪

[@alicelockwood2707]

You get it so spot on every.single.time!! Thank you for doing what you do 👏🏼

[@rosannahutcheson5193]

Thank you! I have been following your videos for the past month and appreciate the level headed, energetic advice according to best practices! I am following it and finding progress. Thank you!

[@katieek8619]

So helpful. So so helpful. Thank you for continuously creating content that is encouraging, honest, and empowering - not to mention FREE! #sortinghatsquad

[@moresound2368]

Another great content video 👍

[@celinechabot9571]

With all the great recipes on KZbin, I don’t feel the urge for some crappy foods anymore. I do eat them at times but I don’t binge because my food isn’t boring. Eating low calorie dense foods is what worked best for me. I lost almost 20 lbs since April and I feel great! Amazing video, thanks for the reminders 🙂

[@fitnessfischchen3263]

starvation mode is just a dumb word to discribe, that your body is checking the in and outcome of your daily calories and if the calories are to low for a long time without refeeding ENOUGH back to your body (not that 10 000 cals cheatday once a week!!😉) then your body will fight against starving it with *lower the thyroid *lower the calorieburn from the digestion from food simply because of less food *lower the libido = lower the movement/NEAT 😉 *loss of menstrual cycle and female reproductive hormones *lack of energy/bad mood swings/anti-social behaviour because of it *lower the bone density/longterm can leads to osteoporosis *higher your appetite/cravings = CAN LEAD TO OVEREATING AND BINGES! You can't fight against your bodys needs for longterm with dieting, so yeah, I think that is the real meaning of "starvation mode" from your body. I am sure that will be what this video is about... 🤔😅😉 Love your channel ! ❤ Loved your video about how to stop binge eating ! 👌👌👌

[@thebesttheworst2277]

So what's the simple solution to stop all that kicking in ... Eat at maintenance for a while then lower again ?

[@fitnessfischchen3263]

@@thebesttheworst2277 in my own opinion for myself: Recover! Accept the hunger and weight gain kicking in. Accept your hunger cues. Eat when hungry, stop when fully satisfied. In the beginning this can mean eating A LOT and gain a bunch of weight. But if you're NOT restrict your food and honr your hunger cues, you will recover and your hunger will shrink with time and patience! Make the sports you love (fitness/gym/calisthenics/parcour/walking with your dog/playing with your kids/biking/hiking/swimming/horse riding... do whatever you love to do. Rest enough. Eat!! You will get to your set point which can be lower or higher as you think of. My setpoint was roundabout 3 kg lower than in beginning of my recovery, but 8-10 kg higher than I wanted to be in my obsessing fitness mindset. You don't know. Every body is unique. Be patient and self-loving. Body-neutral and get not obsessive again. Leave diet culture behind and enjoy the sports you are doing. That's my way and I am happier and healthier now. And btw I love my body with the higher weight even more! I love the gym and go every other day for fun and get stronger and build my curves! 😉 Everybody can put the extra energy from all the food into building muscle, men and women! That's a lot of fun! 😉 That's my own opinion. Love the recovered way of life. I will never ever diet again!

[@fitnessfischchen3263]

@@thebesttheworst2277 I don't know what's the way of dieting again would be. In my opinion you can't recover and diet again because that can leads into disordered eating again.

[@thebesttheworst2277]

@@fitnessfischchen3263 Thank you for the insight and detailed response 👍👏

[@priestesslucy]

@@thebesttheworst2277 I'm probably going to get attacked for proposing it on this channel... But you avoid it by fasting entirely. On the days you eat, eat big and hearty. Maintenance, maybe even a 10-20% surplus. On your fasting days don't take in a single calorie. If you're going to work out hard on those fasting days look into electrolyte supplementation.

[@Agdcannon]

Always straight talking common sense Jordan! 🙌🏻💪🏻

[@Shimmerandshawls]

Recently found your channel and been binge watching your videos to figure this diet thing out. Have been dieting for many years with no sustainable results. I’m loving all your content. #sortinghatsquad

[@benalexender3046]

Thanks from Egypt 🇪🇬 Love 💕 you bro

[@jerylschneider412]

Great info!

[@smartyrispoms9080]

Great video dude ! That drawing of #5 ?! 👏🏼👏🏼👏🏼👏🏼👏🏼

[@yukiyuki5553]

This was really helpful thank you

[@rupalm8468]

Where have you been? Good to see your video🤗

[@IB-zb4mk]

This is extremely helpful, thank you for making it so easy to understand and delivering it in a simple way

[@IB-zb4mk]

Subscribed! :)

[@savedmefromthedepths]

I so badly needed to watch this right now. Thank you.

[@ritabrito5040]

I know I'm not eating enough if I don't have energy to exercise and even move around. I increase the calories a bit.

[@cherylcalifornia125]

You look great and look like you’ve been working your arms out more 💪🏼. Thanks for all the information. I’ve been in maintenance since November 2019.

[@mrsfox8262]

I am eating less than 1000 calories a day and still not losing weight. I'm exhausted and not hungry or over eating. I'm thinking it may be because I've obusively dieted as an athlete in the past. I'd welcome any tips.

[@KillNicoleDeead]

there are certain people on IG that have lost a lot of weight and say losing your hair is normal... i got scared. its good to know its not!

[@devonstockham7122]

Such a great video. I just started my second cut and this is so helpful!

[@amaella1]

I have to admit, I have no idea about how many calories is in what and despite being pretty thin overall, my weight tended to always fluctuate rapidly. I was shocked when I started using myfitnesspal that some days I ate as little as 600 calories from real food and when I drank alcohol I could get as much as extra 1000-1500 or more just from that. Plus lots of snacking on the side ofc. That made for WILD fluctuations in my weight, feeling horrible, mood swings,... I am happy to have discovered myfitnesspal as I would never know otherwise how much (or little) I was eating. I can totally recommend it to everyone who needs to learn about food.

[@strawberryjam5844]

I am currently at 1650, however I add calories for exercise, so should be in about 300 kcal deficit most days. I normally add back 150- 300kcal on top of my baseline when I have active days :)

[@sarasalem4610]

How about people who are eating between 1200-1400 but still not losing weight? I workout 6 days a week including cardio and weighted exercises but I still can’t beat the plateau am I doing something wrong?

[@Mikealion]

“I did mother f’r”… 😂 Subscribed. ❤

[@alexandrialong9348]

I've missed your videos man. Keep smiling :)

[@Amelia-dx4hf]

Hi there from Auckland New Zealand 🇳🇿!

[@annaprice3553]

Your great! Very informative video and engaging

[@suicydalphilo]

Finally!!!! Missed you dude!!! I get taking the break to focus on whats important, still missed your videos sir 😎

[@disheapaschall5237]

So glad that my friend introduced me to you and your videos...excited for the upcoming 30 day calorie cycling challenge! #sortinghatsquad

[@Eheh980]

I've lost 60lbs. I have gallstones so had to go on a strict low fat diet. I also couldn't eat much at all due to severe pain. I am now stalling but also absolutely starving ALL of the time and freezing cold. I still have 24lbs to lose. I know I was massively undereating and still am but I am awaiting surgery. There's so many differing opinions, eat less exercise more, eat more 😭😭😭😭 I don't know what to do

[@JitinMisra]

finally, i'm always hearing we are eating to much, but no one realizes dieting should be such, so you not starving.

[@sofiavidela6349]

Appreciate how simple you make it. #sortinghatsquad

[@marilyn5474]

Thank you I love watching your videos ❤️

[@karinev9177]

Good video, very interesting! Thank you!

[@renaeselix5648]

I have just found you . Thank you so much for your insight! I am a chronic under eater for weight loss. Really going to try this normal sustainable weight loss . The amount of calories sounds insane ha.... giving it 90 days!

[@TheClimbingDietitian]

Hi Renae, I see Jordans video has helped give you perspective 🙂 how's that been going this week?

[@speedreader7700]

I have to fight myself to intake enough calories… before I lost my fat and started training I woulda thought this was a great problem but now I’d be way more comfortable and not hungry eating way less than I need even for maintenance and yet I wanna bulk 😭 I’m seriously so stuffed right this second with so much of my food left in front of me… I loved and miss the cutting phase I felt amazing

[@meganmorgan7491]

My hair has been thinning horribly and I finally realized it’s bc I’ve been going through a depression phase and not eating much so my weight has dropped rapidly as well. I had no idea too few calories could do that

[@octaviacron7647]

So how do you feel about intermittent fasting?

[@Sarolina95]

I thought I’m eating enough until i tracked my calories and i realized that i don’t eat enough AT ALL but I’m full most of the time , why is this so hard!!?

[@sanjanapatel6402]

Same!! I found that when i thought I was eating enough i was actually on average eating 300 less calories than i was supposed to. I dont know how to eat more because I want to stop eating when I'm satisfied.

[@priestesslucy]

@@sanjanapatel6402 add more fat to your diet. Fattier cuts of meat, add Italian or maybe bleu cheese dressing to your salads (ideally home made in either case), drizzle butter or a cheese sauce on your vegetables, use sour cream or guacamole wherever you like it. *Addendum:* this is assuming you're getting enough protein. If you're not you might either have to work on stomach capacity or eat more often or top up your protein intake with supplementation.

[@Kellywontor]

So excited for a new video!!!! Best fitness/health content by far. #sortinghatsquad

[@gabriellahollar-sardi986]

Missed your videos!! The old me did do list about the food I'll eat once my diet is over... The new me just eats them in moderation and enjoy them without guilt! Thanks to you! And pineapple does belong to pizza, I love them!

[@TreenThomas]

I heard it was somewhat normal to lose some hair during weight loss. Any time I go into even the slightest calorie deficit, I lose hair starting about 2-3 months into it. I guess it has something to do with the hair growth cycle. I hope this is normal! I hate when it happens. it almost makes me want to stop.

[@queenmamabear5812]

Hello there, I am 5'10 I weight 270lbs and I only eat once a day & I dont eat much yet I'm still fat. I have stage 4 metastatic breast and lung cancer and I haven't changed my diet just chemo was added. I gained 20lbs from chemo. I have alot of muscle I dont gain or lose weight, except when I was recently in the hospital I was eating 3-4xs and I actually lost 5lbs.... Dr said I need to eat more & drink water. I really dont get hungry. I dont binge or anything I've been eating once a day for yrs my 8yr old who only weight 53lbs eats more in 1 sitting..... So yeah I'm that weird person. I did a calorie counter and I was consuming 700-1200 calories and I didnt lose weight..... I am not very active due to the cancer I sleep 16-18hrs so I basically fast literally 20+hrs daily and again I dont lose weight. I guess the only way to lose weight is to wake up make a smoothies frozen fruits & kale & do that twice a day then do a meal and hopefully that will help me. I seriously dont get hungry, I only get hungry if I eat right b4 I go to sleep then I wake up STARVING Yet I ignore it & dont eat. Idk maybe I should actually vlog & show exactly what I eat & hope long I go without eating sometime 30+hrs then I get migraines & feel sick..... I dont obsess over food. I'm just a freak idk. Hugs keep safe yall!!!!!! Ohhhhh hellz yeah. Pineapple pizza YUMMMMMMMY LOL Say pizza I'll go 24hrs wont eat will have 2 slices pineapple pizza and a bottle of tonic water and that's it. Nothing else for 20-30hrs. So...... yeah so idk I have alot of muscle in my legs n arms I'm proportioned all over equally..... I'm at the point where I'm just about to go on a water fast for 6months water with Chia seeds, for real.....

[@Zanatos9]

This is something I'm trying to figure out. I do my macros and I'm supposed to eat 2300 calories for my body size. I was only eating about 1500 and gaining weight. It's boggling my mind.

[@sunnygirl9691]

So bewildered!! My weight (female) is lowest ever but strength is up in upper body, maintained in lower. Fat deposits still annoyingly present!! Can’t figure out where the weight is coming off ???

[@aanderson1037]

Pineapple doesn’t belong on a pizza? Lies I tell you! Have you ever had a flat bread pineapple and grilled chicken pizza? Glorious I tell you! Btw....thank you for taking the time to answer my email...I love how you respond no matter what the question😊

[@somefuckstolemynick]

Pineapple, banana, curry. Delicious

[@cartwheelvsg1097]

#sortinghatsquad. Thank you! I don’t think the sustainable part can be emphasized enough. This is lifelong ❤️

[@kathygause7849]

RD says I am doing it right but I am constantly hungry and not losing weight. Not even the planned 1/2 pound for week. If I eat more, I gain. No one can give me a solution.

[@penneybatley4723]

One time when I was much younger and did extreme dieting I lost my period for about 6 months but only lost 10 lbs a month so according to jordan that's only a half lb more per week than healthy weight loss....I think like he said I permanently might have damaged my metabolism tho cause I gain weight so freakishly easily (but then again I have my whole life so idk) so I'm actually still kind of confused..

[@priestesslucy]

You heal your metabolism by slowly increasing your energy expenditure and bringing the food intake up to match. Just maintain your bodyweight while gradually increasing calories in _and_ calories out It won't be fast. A 5% increase every two weeks is probably achievable but not guaranteed

[@Pjhchase]

Im not very sure if I eat too little, I'm a 17 yr old male, who moderately exercise, my TDEE is around 1700-2000 calories. I track my calories and usually get around 1700 calories. But I always feel tired and unsatifised after eating, even if it's a huge meal. I lowered my carbs significantly but increased my protein + fat intake.

[@lizperez321]

if i eat when i’m not hungry and still eat when i’m full but doing it when i’m in a caloric deficit to complete my calories will i still lose weight or will i gain instead?

[@chikanice184]

Thanks for all the info!!!

[@soffpulp]

I was so thrilled to see this notification 🙌🏽

[@biancabell5304]

What if you know you're eating too little but don't have an appetite to increase it?

[@nikolalukic8713]

Jordan Syatt & Eric the Electric - perfect combination😂

[@twinkle3026]

Greetings from The UK! ...... I agree with all which you are saying my good man, but sadly, unless i can see all of my bones protruding from my body, i just feel very overweight. I have been surviving on a 1000 calorie diet for years and although everyone tells me i am too skinny, which incidentally i love to hear, so why then, do i feel so fat??? xxxx

[@yashmindelossantos8736]

I needed this!! Sometimes if I don’t see progress I think “is starvation mode real!?”

[@priestesslucy]

Yes, if you're eating multiple meals without enough caloric load to cover your energy expenditure for the duration of the insulin spike from that meal, you're going into starvation mode until your insulin levels drop. So a low carb meal is going to cause starvation mode for a lot less time than a Standard American Diet meal, but any time you consume any carbs or protein you're generating an insulin spike.

[@yashmindelossantos8736]

Lucy Kassune sorry, but I don’t really understand what you are saying?

[@yashmindelossantos8736]

Lucy Kassune what does eating carbs have to do with the weight on the scale?

[@priestesslucy]

@@yashmindelossantos8736 excluding glycogen and water weight? Nothing. If you're in a deficit at any given moment, your body is going to burn something. If you're in a Deficit with elevated insulin that's going to be muscle until the insulin subsides. That's starvation mode. Also happens if you're completely out of surplus bodyfat and you don't eat.

[@yashmindelossantos8736]

Lucy Kassune So you’re saying that a lower carb diet will give better results in fat loss?

[@strawberryme08]

I can easily eat super clean but once I add it up I’m barely at 1k calories ugh 😩 I’ve eaten only meat and veggies for 2 weeks and only down two pounds so far. I’ve got some things to learn. I think my chronic under eating caused stress to my body and raised cortisol. That’s why I gained. Also not enough protein. I don’t like to eat and have to be really diligent

[@FitnessClandestino]

Always on point!

[@Snowiethemaltipoo]

How about if you are not loosing anything, have hypothyroidism but always hungry , tired and loosing hair .

[@motunrayoogunsanwo467]

Informative as always. Thank you for all you do Jordan. #sortinghatsquad

[@yingying-pw2cg]

aaa you're finally back!!

[@kayjay8185]

I always watch your videos to make sure I'm on track and doing the right thing; proud to say I am. Thank you for educating! Also, I can't eat any, but pineapple is a definite yes on pizza.

[@brittneystowell9259]

Yessss, I was thrilled to get the text that this video was up! Great info as usual! #sortinghatsquad

[@katrinam6475]

Great video!