How Do You Know It's Time To Start Cutting After A Reverse Diet?

Watch The Full Episode Here
If you want a chance to be a live caller, email
[e-mail]
MAPS Fitness Programs & More
mapsfitnessproducts.com
Free resources & guides on building muscle, fat loss, improving mobility, & more:
mindpumpfree.com
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

[@natalie4571]

Started put at 1200cal at 106lbs now I'm at 2200 calories only 5lb weight gain and deadlift 215! So glad I found this channel

[@jessicataylor1930]

I just binge and re-binge all this content to stay focused and on track. It's just really relaxing. 😊

[@prudencerambau2637]

Ooooooh!!! You guys making reference to Dr Huberman just took your coolness off the chart for me. I love love him. AND thank you so much for the information you share. I am about 3 months into the process you recommend and I am progressing well.

[@nystash1106]

That caller had to make the guys giddy with pride. She's the living breathing near perfect embodiment of their podcast 👏💪 (note) Everyone listing to MP should be listening to Huberman as well 😉

[@CoUrTnEyhendrix9828]

Here I am a year later. I'm so proud to say I've gone from 1600 to 2100 in the past 8 months and have lost 5 lbs in the process. (Roughly) More importantly, I feel better. I am starting my first mini cut today!

[@user-wv2fc1fu8y]

OK... here we go...I am trying to understand reverse dieting. I am a bit confused, and I am trying to figure out what is best for me and my body. So like so many other people I have always been crazy with my training (over training) and have gone into severe caloric deficits on and off for years. I have started and stopped with fitness until now. I changed a lot of things in my life. I got sober and I have gone all in with my health and fitness. I love lifting and weight training. I lift heavy, I track my workouts and reps and sets, I am working on tracking my macros and calories more consistently, but I have been meal prepping very consistently for the past 5 week. I have my meal prep set at about 1600 calories 160g of protein, 160g of carbs., and 32g of fat. I train 6 days a week because I love it and I love the way it makes me feel! I just started listening to your podcast and your videos here on KZbin and I had realized I was recently over-training which has been a pattern for me - I was doing heavy lift / weight training and mma training 6 days a week for about 2 plus hrs a day - I have since decreased my over all activity back to just lifting and cutting out cardio. My long-term goal is to be like seriously fit AF and muscular and lean and athletic. When I eat my meal prep, I get super full and when I was weighing myself - which I am trying to avoid because it is very triggering for me (I had an eating disorder in high school) I was consistently losing about 3 lbs a week or every few weeks. I want to lose fat not muscle and my goal was only about a pound or less a week but now that reverse dieting has been interduce to me due to your podcast I want to know what is the best thing for me to do? Like I said I am al in and I have big long term and short-term goals. I have the discipline and the consistency now I am trying to dial in on what actually works and what is actually beneficial for my bf% and for my muscle gains and over health and fitness. HELP!

[@A22208]

If my butt and legs were not fitting in my pants id be SO DISCOURAGED. I wanna lose inched and get skinnier and leaner

[@user-jl7jr8mj3q]

I am afraid of lifting heavy, how do I learn to do it?

[@KO-bt2fx]

Get a good trainer or buy mind pump starter program

[@A22208]

So when do we cut?

[@aprilbrown7480]

How do you find a quality personal trainer like you guys? But I don’t want them to ‘shake the shyt out of me’ 😂😂😂

[@MindPumpClips]

Email [e-mail] 💪