How do you lose fat with diet plan in Telugu - Nutrition Series Episode 2

[@ajaykumar-nr6oh]

Waiting for nutrition series 3sir❤️❤️❤️❤️❤️

[@VenkatFitnessTrainer]

Thank You @Ajay Video Will be Live Tomorrow Evening at 6 P.M

[@harshapallapu6287]

@@VenkatFitnessTrainer waiting

[@sivasantosh8589]

Soon this is going to be no.1 fitness channel in Telugu.. 🙏🙏🙏.

[@dattasaikota1058]

Venkat sir the information u give is so valuable sir,mee videos follow avadam valla society ki chala help avutunnai.love u sir❤️ lots of respects for u❤️❤️

[@mohanmadara3431]

నమస్తే వెంకట్ భాయ్. ఫుల్ వీడియో చూసా చాలా సూపర్ భాయ్. ఇ వీడియో కోసం ఎపటినుండో ఎదురుచూస్తున్న thanks వెంకట్ భాయ్

[@VenkatFitnessTrainer]

Thank You @Mohan

[@mohanmadara3431]

@@VenkatFitnessTrainer Thnku Thnku భాయ్ నాకు reply ఇచినందుకు చాలా సంతోషంగా ఉంది భాయ్.

[@kiranchellapilla5206]

Brother your saying way was superb but , please say best food dite for vegetarians also

[@swapnasworld6663]

Very good diet plan my brother 🙏🏻👍🏻

[@mandapalliravindranath2954]

Namaste sir.... Mee training videos chala chakkaga ardamavutunnai sir... Sir CHOLESTEROL reducing workout gurinichi emaina cheppagalara...

[@saiganesh46]

The perfect nutrition plan in town I have found in telugu 🔥🔥 we said sir... informative

[@venkateshgundala3940]

Super sir.....next week పెడతారు అనుకుకున్న😀😀😀 next day ne పెట్టినందుకు tnq👍👍👍

[@ssaihtc8922]

Thanks Venkat garu and very good explanation 👍👍👍

[@bhargav_gogula8323]

Malaanti villages lo undevallaki elaanti useful information and workouts gurinchi chepthunanduku thanks anna 👍

[@Bharatiyudubro]

Bro , daily routine from wakeup to sleep and diet plan when and what to eat and how to start exercise after eating or before eating.

[@Hemalatha52727]

Annaya gym ki veylinapudu(before) em tinnalee annaya...

[@FIGHTER130]

E video chusina beginer subscribe ganaka cheyakunte, he's weast for diet and training. . .

[@harshapallapu6287]

Leg fat loss and strength gurinchi oka video chey Anna😍😍

[@goodboy5530]

Sir waiting for a series on skinny fat. Cannot do a single Push-up due to storage of fat at the core and low muscle quantity on biceps

[@kalyankalyan9813]

Venkat garu, nenu mrng gym ki veltunna muscle gain beginner so break fast before work out or after work out cheyyali ? Mrng gym ki velte before and after em tisukovalo cheppandi

[@maniakshintala1284]

For vegetarians ki kuda chepandi sir

[@durgaraoangara8733]

Super gaa chepparu anna❤️

[@VenkatFitnessTrainer]

Thanks

[@p.v.ramanaramana7231]

Sir, best fat burner can you suggest me sir

[@lassicornerrajajinagar5035]

Olive oil is good for Heath always ??

[@battinisunny2648]

Great bro no dislike till now ur great

[@puppalaumamahesh2943]

Series wating day by day episode sir.jihind

[@JohnWick-wg4cq]

Sir please explain macro setup for massngain and musle building

[@rajeshrishi6586]

You are my Best inspiration for body building sir.. and explained super...👍

[@VenkatFitnessTrainer]

Thank You @Rajesh

[@Mad.markzz]

@@VenkatFitnessTrainer lean bulk diet plzz brother

[@vasanthkumar260]

hii anna video is awesome. Intermediate fasting diet plan cheppuva Venkat anna

[@sathishgujja6122]

Sir idly and dosalo pea protein powder kalipi thinavacha

[@johncyril7401]

"super" Thank you for sharing the information!!!

[@gurunamasthe8570]

Super sir..tq for telling in different and usefull way

[@ramanjaneyulumodem3913]

Good evening Venkat sir. Please tell about what type of fruits and vegetables have taken for reduce weight.

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@PradeepKumar-ty9cr]

ana iam new subcriber 🙏🙏🙏so so good you understand problem of weight loss people ana iam I confuse on morning empty stomach doing workout good or harmful do one video for weight loss what is best empty stomach what should go Anna great work for telugu people

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@VinayKumar-hz1or]

Anna night time food gurnchee full fill ga chapu anna plz video super anna wait for 3rd part❤️❤️❤️

[@satishvarma5958]

Sir oval shape face ravadaniki ye exercises cheyalo chepandi sir please

[@parveenb1841]

Hi venkat garu Wts ur opinion on herbal life nutrition??

[@nandhuu117]

Thanks for awesome information

[@NaturoNaturans]

Sir my request to do a video on how to shrink lipoma with food and exercise

[@Francis-cw1yt]

Thanks for good information anna 👌

[@VenkatFitnessTrainer]

Thank You @Francis

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Fundamental series class information was Excellent Sir 👍🏼 Big fan Sir 👍🏼💪🏼❤️🙏🏼

[@stanleyjoneseli2794]

Good job sir I was looking for this ❤️❤️

[@santoshmamidi5878]

Tqqqq tqqq alot of information... waiting nxt update ❤️💪

[@pawankumarjampani9574]

Really useful information

[@RajeshKing9966]

Anna thank you so much మీ వీడియో కోసం waiting...🙏🙏👍👍👍👍

[@charleswesley5042]

Hi sir how many grams of quinoa can we take per serving .

[@nanichowdary5240]

Fruits lo pure sweet untadi avi tesukunty insulin baga spike avtundi antunnaru some people

[@hannadeemas3035]

Anna is keto diet good for weight loss? Please reply

[@praveenkumara1739]

Anna carbo ante enti fiber ante enti snacs enti chepandi chala mandhi ki ardham kavatledu

[@sathishshashi7377]

Ur speech is super sir

[@konijetiravikumar7252]

Super explanation sir

[@suhalesyed6322]

Iam big fan of you anna. Your videos are super.

[@sharandoli9247]

Sir, does evening workout is good for muscle building ??

[@sharandoli9247]

Sir, which time you prefer to workout for muscle building??

[@joesasi7319]

Which workout bro? Aerobics or weight training Aerobics training is good in morning on empty stomach because body is in catabolic state Weight training is anabolic state so we should eat and train so it is good at evening bro

[@harshith_2406]

You are great anna.You can teach biology tooo .Your explaining like my teacher .

[@sathishshashi7377]

Hi sir plz evening workout hayaka eym eym foods teskovali anni okka video cheyande sir plz replay cheyandi sir nennu muscles build chiyali mari competition ke ready kavali sir so plz okka diet chepandi sir

[@labarapetachinna5933]

Sir wich is the best ప్రోటీన్ powder

[@joesasi7319]

Any brand but which include whey isolate or Hydrolyzed whey isolate these are faster in digestion and absorption

[@marvlogstelugu9238]

Sir Gym evening chiyadam manchida morning chiyadam manchida sir

[@Chaitu2519]

What is the best whey protein available in market??

[@kumarkumar-tk2lg]

SKINNY FAT medha vdo Cheyyandi anna...👍

[@user-vm7bc8ms3n]

Good information anna tq

[@VinayKumar-hz1or]

Anna food ga rice or fruits best adhee

[@kalyanearasani499]

Daily two meals with proper workouts fat lose ke help avuthada sir

[@tiruglimps]

Please talk about skipping

[@RAZzz5500]

Sir I am 24. My weight is 85 iam doing dead diet Morning breakfast (ambali) lunch (2 chapathi) dinner (2chapayhi) that's it and I am going to zym Morning and evening plz help me

[@TELUGUTOURDU]

Me diet valla weight loss ayyara andi ??

[@gugulotuswarupa7233]

Meru Manchiga chepputhuonnaru Kani a proteins dhenelo uotaei,yeam thinalli chappandi sir please

[@abhinay8389]

Use ful bro

[@VenkatFitnessTrainer]

Thank You @Abhi

[@gopich2238]

Anna Oka protein drink chepandi Anna good one

[@keshavvicky4905]

Sir I'm asking this Nth time plz make a video about water depositation body.......(or) difference between fat depositation and water depositation......what foods we can take while we have water depositation body.....

[@godspurpose3502]

మీ meal ప్లాన్ ఏంటో చెప్పండి సర్

[@Rulerwaleed]

Please tell about skinny fat make a video

[@jagatsree]

Good going bro.Tonns of info. Looking forward for session-3

[@Sahoentertainment..143]

Sir nenu morning work cheyyanu night time matrame gym ki velta 7 ki ala so ? Ela plan cheyyali

[@venkatkanna6136]

Anna niki gym center untey location pettu anna links lo wana join

[@venkataramanamurthypinnint106]

You say that consumption of simple carbs body goes to fasting state then weight loss not possible but intermediate fasting is fasting then how weight is possible

[@meenachowdary304]

Hi anna vaka diet ivandi twaraga healthy GA tagadaniki pls

[@moneymint-telugu7354]

VALUABLE WORDS.BROTHER

[@rajkumaraarrkk215]

Good one

[@ravikanthjsw797]

Great👏

[@VenkatFitnessTrainer]

Thanks

[@kinthadateja2001]

Hi anna nenu regular pushups chestanu nenu height peragali anukuntunna present age 16years na height 5feet nenu pushups cheste height gurinchi problem avvutunda na age lo deni gurinchi okka video chalamandi na age lo pushups chestunnaru

[@yogananddeekshithnalluri1479]

Lunch for vegetarian cheppara sir plz

[@VenkatFitnessTrainer]

Sure @Yoganand

[@vinaymanchala2665]

Sir exercise for imbalanced chest

[@vangaridwarakanath6278]

Annaya Xtend BCAA valla use anti? Make a video about proteins (pre workout & post workout)

[@joesasi7319]

Bcaa(branched chain amino acids) are used mainly in intra workout which helps in faster protein synthesis as we taken protein through out the day mainly before 40min of workout

[@gopalakrishnachalla2001]

Waiting part 3 brother

[@saichandan8256]

Bachlores ki diet cheppandi anna

[@VenkatFitnessTrainer]

Ok

[@Ry-ii2hx]

Sir what about red meat in lunch?

[@joesasi7319]

That's good quality of protein bro

[@hanumahadwi9346]

I m an egg veg. How can I maintain dait....

[@veerusuper8522]

Thank you Anna

[@gudiboinaveerendrachakri1076]

How many calories burned per day weight loss 1kg per week... How meny calories taked per day...

[@saikumarreddy7577]

Mng tiffin afternoon and night rice thiskuntu six pack cheyygalama🤔🤔🤔🤔

[@brightstar2662]

Tea thagocha evening

[@venkatkatla2665]

Mari evening workouts chesevallaki...????

[@Im.AnilKandukuri]

Hi annaya how r u Me coching lo online class lu tisukogalama mem

[@VenkatFitnessTrainer]

For More Details Visit venketfitness.com/online-training/

[@sadunupalli1chinna547]

Good good luck

[@moneymint-telugu7354]

Keep on.

[@venkatraghava5572]

evening 7 to 8 lopu food teskunte as dinner then will we do exercise.

[@kumarin2009]

Guru nv super guru.... 🙏🙏

[@sathyaenfield6191]

Anna daily two times gym cheyvachuna

[@fols1522]

Good

[@myakala.santhosh007santhos5]

మైనర్లు ..13 to 18 pillalu .vubayakaya samasya .elanty food mariyu exarsig lu cheppagalaru

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@RamuRamu-be7wo]

Thanku venkat sir

[@prajithraj7157]

Anna silver button UNBOXING video pettu anna pls ❤️

[@VenkatFitnessTrainer]

Sure Thank You @Prajith

[@prajithraj7157]

@@VenkatFitnessTrainer ALWAYS WELCOME ANNA ❤️❤️❤️❤️😘😘😘😘😘😘😘😘

[@battinisunny2648]

ur Thop bro tws for information

[@thefoodplace75]

Food tinakunda weight loss avuthama sir please tell my weight 93 Sir please solution