How To Prepare Proper Diet Plan In Telugu - Nutrition Series Episode -1

[@BachelorBabai7]

4:14 diet starts

[@Arjunsurya1992]

Me way of explaination bavuntundhi bro..and me interview chusa,..chala baga matladaru meeru genuine ga😊

[@rajashekhar448]

Direct ga food guriuinchi cheppakunda teacher laaga chepthunnaru. Don't take negative. It is better to explain dirctly about diet

[@rameshreddy1749]

Yes sir good right

[@vasuariselli4256]

Nijame bro

[@nanireddyreddy494]

Sir meru india lo ne number one trainer kavalanikorukutunanu

[@jagatsree]

Perfect blend of info...this info really worth a million bro.. thanks a lot

[@anilnelli0072]

Anna meere Naku Inspiration chala baga convey chestaaru mi Message ni easy ga ardham eyepothundhe Doing good job As ekalavya i was following u from long time Guru ji I will meet you soon Guruji keep rocking...!

[@prashanthsvs]

Anna Venkat Anna Iam big fan of you Iam following your every video Iam complete chaing now Before 85 kgs - now 72 Thanq Anna Waiting for 2 episode, 💪

[@PradeepKumar-kz6zi]

How bro

[@vincenzo_cassano69]

Whey protein kakunda diet cheppandi. Factory made food kakunda alternative chepandi

[@naveenlucky8781]

Sir tnq for giving good information Wiill you explain about chest and how to pump quickly....

[@badambaskar804]

enni videos vinna perfect ga ardam kaavatam ledu

[@yesuprasadpotluri3049]

Beautiful information one should know. No where we will get this type of information sooo detailed. Thank you Venkat Master.

[@kumarrajugowthami]

You are the best Anna... E KZbin world lo very genuine and educated person meeru..🙏 Thanq so much 😊

[@chepyala9]

Venkat, thanks for this video. Within 1 hour of wake up, whether it's good to have fruit or dry fruit (soaked) and what kind of fruit or dry fruit preferred.

[@keerthanareddy3830]

Hey Shiva, As of I know, you can eat a fruit or dry fruits 2-3 hours after breakfast. Recommend you to purchase a packet of mixed dry fruits available in the market. Try experimenting with diff fruits rather than eating just one type of fruit everyday.

[@processanand4134]

Mr. Venkat, you studied very hard for educate our society, really royal salute for your social responsibility.....

[@VenkatFitnessTrainer]

Thank you

[@mohankrishnatalapala5289]

Thanks for ur suggestions Anna

[@nag298]

Great Explanation sir ❤️❤️ beginners ki unna chala pedda doubts ivi Thank you sir 🙏

[@sush665]

Night shift from 5.30 to 2.30 vallaki food diet and timings oka video cheyyandi

[@Srinivasuludarla]

Sir ur exallent speakers..to speech ...ur extordinary coach ..for all body types

[@VenkatFitnessTrainer]

🤗

[@anandsaichowdary5723]

Thank you venkat garu very useful information 👍 👌.

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@KRISHNA-jet]

Anna, personal trainer and coach ga fitness industry lo ela start cheyali...please make a video anna

[@sriroja4143]

Sir intermittent fasting 16.8 method lo evening 6ki stop cheysi and mrng 10ki food tisukuntanu and I woke up at 5am so taking breakfast at 10am is correct sir I start my breakfast with chia seeds soaked water and macros balanced breakfast like blackchana or egg whites ,oats plz give me rly ur videos are very informative sir and nice keep going sir

[@kushwanthkandala8244]

Is complex carbs fast acting? What to prefer before and after workout.. white rice or brown rice or oats?

[@ruphachowdurykandyal7105]

Hi Venkat garu . I hav a qustn , for breakfast can we have soaked dry fruits n abc juice .

[@vasanthkumar260]

Super information Venkat anna 😍😍😍😍

[@cherrycreativevolgs786]

Bhayya doctor kuda entha neat ga chepparu bro body lo functions kosam good explanation bro

[@cherrycreativevolgs786]

Bro i want u r guidelines to improve my body plz help me bro

[@kranti.kumarreddy5088]

@venkat fitness trainer. Hi anna , bigners ki manchi diet chepandi anna to build muscle , em thinali ani cheppandi

[@jpkumar3444]

Thank you very much sir.. I have one dought... Pls suggest water taking times also qty

[@venkateshgundala3940]

క్లీన్ explanation 😍😍😍😍

[@karthi3314]

In this biology is more than the diet plan...

[@arshadnisar9344]

There were costly diet plan apps over there which charge more than a middle class lad can spend. You been a boon for all such telugu boys.

[@hunteryt2528]

Sir ilanti food tips ne sir memu korukuntundhi Love u sir 😘😘😘

[@mehernagireddi62]

Hello Venkat, please do a video on how to reduce facial fat to get a slimmer face.

[@Mr_Rajesh32]

Hi sir Post work out meal - 300 ml milk + 2 bannanas + peanut butter + 40grams of oats is best post work out juice sir ??

[@237-vathadigopi2]

Bro nuvvu peanut butter inka oats tiskooku workout tarvaatha Egg whites inka white rice tiskoo leedante whep protein inka 2 bananas tisukoo

[@itscarcontrolvicky4478]

Suggest best whey protien

[@irwinraja5353]

Ikkada dislike button nokke edavalni cheppu tho kottali.. Inta manchi information istunte dislike ela cheyali anipistundi salay galak ki... Venkat anna ur simply awesome.. 😊

[@ramanjaneyulumodem3913]

Good morning Venkat sir. It is useful for weight loss for every one.

[@Naveenkumar-ql4yf]

Waiting for this information. Thanks venkat anna.

[@VenkatFitnessTrainer]

Thank You @Naveen

[@naveenkumarks615]

@@VenkatFitnessTrainer please help me with diet n schedule...I'm in night shift job

[@RaghavuluBodicharla]

Bro I have 2 doudts 1)weights better aaa or resistance bands better aaa(gym ki time manage cheskolakunna) teerous Midha chesthunna resistance bands tho sometimes morning sometimes night exercise chesthunna 2) oka scenario chepthanu current nutrition vasthundha body naku doudt? Oka person carry box lo 700 calories nutritional food thiskunadu lunch ki BUT Regular GA time lo thinaledhu Like 1ki okasari 3ki okasari and 4ki okasari AAA 700 calories nutritional food Complete chesadu Evening 4ki ippudu AAA person proper nutrients body Obsorb cheskuntada iila time split chesthu thinte body

[@anoostips5217]

Sir women elanti diet thisukovali, gym lo elanti workouts cheyyali cheppandi

[@jagadeeshreddy2298]

Thanku sir for these series i have waiting a lot for these series

[@tharunb2002]

I have a doubt, meeru cheppedhi insulin raise avvakoodadhu antunnaraa?, ledha fast ga raise avvakooodadhu antunnara, please give some clarity

[@ganeshsiricilla7044]

Super information brother I'm searching for it very useful information 👏👌😊. Brother can you make a video for drinking water when we drink water a daily

[@VenkatFitnessTrainer]

Sure 👍

[@ganeshsiricilla7044]

@@VenkatFitnessTrainer thank you brother 😊

[@avinashavi3498]

Thanks for valuable information Master..! Alage types of workouts and how to plan in a week lanti kuda chepindi pls..

[@v.muralikrishna5513]

Anna Monday to Saturday diet plan cheppandi anna gym beginners ki please

[@arnoldsiva3468]

super information Anna thank you 💪💪💪❤️❤️❤️

[@pradeepraju2627]

Your Explanation super sir ❤

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@dattasaikota1058]

Always love u Venkat sir bcoz ur guidence over people's health is so valuable.❤️❤️❤️ U Venkat sir

[@VenkatFitnessTrainer]

Thank You @Sai

[@santoshpaspuneti]

Hello Venkat Sir, Which is the best whey protein for lean muscle body need advise from you. Thanks in advance

[@maheswarivankireddy6565]

Sir 20 days nundi intlone 2 hours work out chestunnanu junk food stop chesanu intermitent diet follow avutunnanu daily 2 meals ante morning 10 clock evening 6.30 ki tintunnanu madylo 2 fruits teesukuntunnanu andaru weight tagginnattuga unnaru antunnaru kaani weight chusukunte 20 days back weight chupistundi naa age 49 years please manchi advise ivvandi

[@madhunani4270]

Sir weight gain and muscle gain dite plan explain plz

[@meenachowdary304]

Thanku Anna but nth dinner ki ami tinachu oats or chapati pls chapandi

[@buttahrithik1594]

Sir bananna fat ha workout lo please reply

[@dineshsai33]

Brother left side power develop cheyatam ela ani video cheyandi .

[@mohdsufiyan9210]

I want u as a science teacher 😄💯

[@arshu8194]

Anna chest perfect shape video Chai Anna plz

[@gachyuthkumar]

Thank you very much bro, this is most awaited video for me.

[@randomvideosonyou]

Venkat Sir Dark chocolate. Pre Workout teesukovala. Leda Post Workout tarwata teesukovala ?

[@sampathsampath8558]

Direct ga food gurinchi cheppandi pls

[@padmagnt817]

Thank you sir. U eraised all my doubts

[@visweswararaochintapilli6373]

Anna weight peragalante eam diet teesukovali

[@funfoodtravelplannet]

Oh wow congratulations 😍😉on 1lakh subscribers👍

[@dineshkapileswarapu]

Broo mee full day meal vedio chayyandi broo

[@Teluguinfoworld123]

Iam your fan annayya edo okaroju nenu milanti bodyni achive chestanu mi inspirationto

[@madhureddy5762]

I think the god of fitness for me

[@krs3108]

Sir weigh protein,tasteless గా ఉంటుంది,ఎలా త్రాగాలో తెలియజేయండి.

[@vamshiharshik6495]

Hernia raakunda undalante elanti jaagratthalu teesukovali sir.please make a video on it

[@johncp7423]

Sir ippudu breakfast workout mundu thinala lekha pothe workout tharvatha thinala?

[@niranjansriram620]

Hi Venkat, can you also suggest the diet for diabetes

[@prashantb3790]

Which protein powder you recommend for us? Can you share

[@nandininandini4063]

Tell us about Indian breakfast

[@koteswararaoadigarla2256]

Sir, fitness lo me antha knowledge gain cheyaali antey....yem cheyaali, ye books chadhavaali,....ye course chadhavaali....best bodybuilder avvaali anedhi ....naa goal

[@anushkumar6270]

When we should do exercise after breakfast or with empty stomach sir

[@Mahesh0606]

Your explanation is really super bro keep it up 👍

[@SHINChan-bd2bq]

Sir roju chicken,panner tisukuntey any problem ah

[@govardhanbabu8655]

Anna sleeping gurenche oka video chyande anna

[@kuppireddyudaysaikrishna2801]

Anna how salad use for breakfast is there any use

[@PradeepKumar-ty9cr]

So 🙏🙏🙏good work you understand the problem of weight loss people ana ana ana I have confusion on empty stomach doing cardio or rope exercise I have fall down ana my energy energy levels down what type of exercise better for empty stomach without pre workout meal ana

[@vummidinageswararao3643]

Thank you sir for giving this valuable information

[@manojkumarjajam3442]

Sir , morning workout at 5 am chasavallaki preworkout meal em teskovale sir? On this Oka tip chapande sir♥️♥️♥️♥️♥️

[@multiboysatishask8247]

What is the meaning of the insulin

[@pradeepreddypathuri7296]

Belly fat workout chesthunanu sir daily , 2 whole eggs thisukovaccha, or only 2 white thisukovaccha sir Plz evarina thelisana cheppandi

[@janaprolumanikanta8266]

Sir after exercises can I eat sprout's please reply sir

[@jayaadityabaliji5281]

Sir skinny fat ga unnavalla gurinchi oka video cheyyandi

[@bhanukumarchoppa640]

could you please suggest any Vegan muscle building diet?

[@Raghav-iv3kx]

Bro Naku kuda teliyali Iam vegetarian

[@suresh7244]

Sir ur helping me. Alot tq so much..

[@yesuprasadpotluri3049]

Sweet voice and beautiful communication also.

[@muralikrishna6157]

Can diabetic follow this dite sir

[@KovvuruKalyani-z4n]

Sir naa coller bone fracture indi 3 months before gym workout continue cheyocha sir

[@sriramchadarajupalli5020]

Anna first 1hr lo tesukunte workout eppudu cheyali

[@sravani5598]

Mrng brkfast within 1 hour cheste intermediate fasting break avthundi kadha? Intermediate fasting is not good?

[@gurunadhsivaprasadmajji6408]

How do we.know we are getting real hungry?

[@karanambharath1468]

Sir breakfast ky snack Ky antha time difference undali please tell

[@ramakrish8343]

... valuable information 🤝🤝🤝🤝 thak u sir.......

[@ramsunny143]

Bro science ni add chesi, nice ga explain chesaru...

[@cherrycreativevolgs786]

Vry interesting information bro

[@nithinkumar7491]

Casein protein is best to take before bed bro it's a slow digestion protein....

[@ajaykumar-nr6oh]

Wait for nutrition series episode 2 sirr

[@nithinroygunde2936]

Congratulations anna for 100k subscribers love you anna can we get abs by doing flutter kivks leg raises crunches and etc excerises with maintaining fibers and protein diet if possible enni rojulu pattede anna

[@sheikshafi2105]

Without supplements body growth vastundha raadha reply sir

[@yalabakaramesh6882]

Hi sir Naku 3 shift duty undi gym timings ela cheyali Night shift roju gym ki vellavocha

[@swaroop1992]

Can take raw eggs taken after work out ?