4 Simple Exercises To Reduce Belly Fat | Trainer Venkat | Fitness 360 | V6 News

[@professordumbledore369]

I don't understand Telugu. Even then I could interpret your Instructions & explanations clearly... Thanks for the short & crisp video Master.. To sum up 1) Leg Raises 2) Knee to Elbow Plank 3) Plank & 4) Burpees

[@gokulyadav6186]

How many sets bro

[@gousbasha1398]

👍👍

[@alexanderandal6932]

Who else watching this on bed?

[@hi6173]

Me not

[@professordumbledore369]

Me... But I Jumped out of the bed to try it 😝😂

[@shivakumar-be7ie]

@@professordumbledore369 😂😂

[@shyamala1220]

Me😂

[@seshasai7757]

Me😆

[@sankarpotha5856]

Hi Venkat I have started last one month onwards I could see there is improvement in fat burn Thanks Venkat

[@navyashree731]

If it is not working, your body type is based on poor metabolizer so kick start ur diet with metabolism with low calorie intake

[@yvreddyyakkanti9204]

I am YVReddy KZbin lo Exercises chusi nenu konni Exercises chestunna nenu chala Weight thaggina KZbin channel ku thank you cheppukovali

[@navadeepnemala7241]

చాలా చక్కగా చెప్పారు సర్....ధన్యవాదాలు

[@nikilnaveen8384]

Practice makes man perfect...

[@Satya.karipetti]

Practice doesn't makes everyone to be perfect,whereas "perfect practice makes man perfect"

[@ns_beats835]

Not only man women also perfect 😂😂

[@Satya.karipetti]

@@ns_beats835the two genders are perfect..but you...?😌😂

[@joekay4412]

Its really working. Thanks Venkat

[@update757]

How many weeks have you done this for change

[@bhaskarvardhi8267]

Sir how to prevent snore😊?

[@RR-kv1zj]

Chala kashtam, I tried few times. But very very effective for overtime body fat

[@VenkataRamana-wt4cy]

అయ్యో రమ్య....ఇవన్నీ కాదు. Start doing running everyday for atleast 2-3 kms. Trust me, within no time u will find the good results.

[@sreenivasarajuthangella6297]

Morning. Oats or raagi mault or millets kheer 2 glasses 11 am and 4 pm juice without sugar Sprouts kheera beet root carrot 1 pm lunch full choice. But no oil no sugar 8 pm raagi sangati and curry 9 pm butter milk Lemon tea. Raagi jaawa. Saggu jaawa 100 days course Next 100 days management Next on wards maintainance

[@upcopmukesh]

4:16 background

[@kengamrosevikas5337]

🤣

[@anilkallem]

This song made so many changes in my personal and professional life. Specifically, I Stopped drinking Alcohol (Nisha vilasamentha sepu ra. Ushodayanni evvadapura)

[@motosharma7306]

Anyone watching lock down moment please like

[@rocksubbu2557]

Yes bro

[@vishnusimha]

Yaaa

[@sportsandautomotives4739]

Yes

[@yaswanthboddu3612]

Yeah...

[@venkateshvicky2330]

Nice video naku chal help ayindi thank you

[@374amar]

Bro how many days we can see improvement

[@mariya87234]

Very simple explanation....easy excersise to workout .

[@hussainkallutla7688]

For watching it should be simple When you are going to work out you got know how it was

[@doctorpreethamprince284]

Then do evreday

[@venkytwinkle8026]

timings cheyledhu sir?

[@nrsdairies4215]

If your weight is nominal it's very easy..for over weights...🥵🥵🥵

[@srinivasgeddam5778]

మీ టిప్స్ బాగుంటాయి brother ❤

[@nishasivakumar3144]

I wish you had a Subtitle so I can understand. Very good work out.

[@englishtutorial26]

In ur video saying 4 simple steps for reducing belly fat...how many reps and turns??

[@manikethreddy7863]

Do you propose any diet plan;!!

[@prasadbunny8948]

Telugu super ga explaine chesaaru bro

[@saisanjay2431]

Waiting for next episode.... super

[@shaikanwarbasha3384]

Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@syedghouri3441]

Awesome...... become a fan of you,. sure I will meet you and take your workout routine from you during my visit to India, Hyderabad- Syed from Saudi.

[@prithviamruthraj]

Thanks for the video Venkat Garu . Just want to know how many days it will take to reduce weight by following this work out once in a day. My current weight is 90 kgs .

[@aadr5849]

Hi meeru healthy ga happy ga weight loss avvalante nenu meeku help chestha rply iam wellnes coach

[@mr.officialgaming24]

Hloo madam I want to weight loss

[@RajuKumar-mg3wp]

అన్నా సూపర్ కొత్త పొజిషన్ చెప్పారు

[@robertmitchell8630]

Exercise helps but The only way for you Indians to get rid of your big stomachs Is avoiding sugars carbs Do intermittent fasting If your last meal is 7 PM your next meal shouldn't be at least 11 next day You need 16 to 18 hours no food for your body to produce ketones that signals the body to burn stored fats for energy

[@Mcthindi]

Indians Don't this applies to all !😑

[@robertmitchell8630]

@Miss Aleena Yes you can water A cup of tea or coffee without sugars The goal is to let the body glucose or sugar drop. Yiur body produces ketones alerting the cells to burn fats You tube Intermittent fasting

[@robertmitchell8630]

@Miss Aleena Now maybe twice a month a good 24 to 48 hours fast is amazing not only lose weight but health You tube autophagy

[@freebirdes2419]

Sir brest saij peragadaniki ecsarsaige chepandi please

[@venkatakrishna9928]

Good evening sir. Sir నాకు లొయోర్ బాక్ పెయిన్,ఆస్తమా ఉంది ఈ బెల్లి ఫాట్ వల్లనే చాలా ఇబ్బంది గా ఉంది. మీరు ఈ వీడియో లో చెప్పినవి చెయ్యొచ్చా దయచేసి సలహా ఇవ్వండి please

[@bujilaxman8331]

Hi sir I am well ness coach Weight loss and weight gain nutrion Contact 9701751757

[@Annamalaibatsha]

Thanks going to try from today.

[@filmyfire5953]

Bro result vachhinda

[@tahermohd]

I would like to add a correction, these exercises are to build your core, there is no exercise for spot reduction of Fat. The goal should be to reduce overall fat in the body which eventually also takes care of belly fat, and usually its the last one to go..hence getting and maintaining six-pack takes a focused training monitoring your calorie intake.

[@prabashmuddada7323]

Yes

[@shivanifitnesscoach857]

Agreed

[@khuddoseshaik4275]

Well said

[@darkknightp.g.m.a2713]

Will the last excercise helps reduce belly fat ?

[@ytharik]

Spot reduction is not possible

[@rakesharyasomayajula7837]

Trainer Venkat, thanks for presenting superbly articulated training video. Wish you best.

[@sivav7403]

Super sir tq for ur kind info

[@madhukrishnamoorthy5456]

In my experience. you should avoid eat full meals for dinner. then should walk about 1 hr daily. within 3 or 4 weeks you can see results dramatically.

[@MCPartyKidz]

Madhu krishnamoorthy thank you

[@kevin_prathi]

Thank you bro

[@sandeepyadav-qi4jm]

Yaa eating rice anedi very dangerous short ga tisukovali rice i know the effect of biryani 90kg nunchi 75kg ki vachanu just 2 months rice avoid chesi cross fit chestai e havey weight bayata colors lanti vallu catch chesukuntaru bro adi okatai kadu chala vunavu manalini manam control chesukuntai weight gain avavamu.

[@madhukrishnamoorthy5456]

@@sandeepyadav-qi4jm Hi! I'm happy to your interest in fitness. kudos to you. weight loss isn't just cut food n do workouts. it is involving with dedication and discipline. lemme tell my story shortly. I was 75kg. had beer belly( though I d't consume alchohal 😊) and skinny fat. I felt so shy to walk in public in that condition. then I was doing cardio with wight lift. within 6 months I unbelievably reduced my waistline from 36 to 33. now my abs are slightly visible. still my workouts going on more serious. happy killing the fat ☺

[@amitclassic1]

Yeah I have cut down sugar oily food and rice completely have target of 20000 steps daily break it into two times day morning 10 km jog evening cycling and walk . 160 days from 100.5 to 72 .

[@Prince-kh6sj]

I will try doing this.

[@darling165]

4:16 see the body builder behind the trainer 😁😀😀

[@ChilloutNaturemusic]

😂😂😂😂😂

[@madhavik7146]

What an observation😀😀😂😂

[@upendrabalija9835]

😂😂😂

[@Georgeuzoanya]

Lol. Indeed he's working on his belly fat

[@abdulrafay-rg4io]

Focus on your gym members who are roaming around with Family packs, rather than posting youtube videos. 🤣

[@yogeshgurjar3290]

Thanks venkat bhai

[@bandepurapusantoshkumar8529]

వ్యాయామ శిక్షకులు వారు తెలుగు రాష్ట్ర ప్రజలకు వ్యవహారిక భాష లో వ్యాఖ్యానిస్తూ చెపితే బావుంటుంది...

[@durgaprasadvadlamoodi1271]

sir, it is so useful, will try to practice more

[@lakshmiramesh33]

Mee explain chaalaa baagundhi.... Back ground music koddhigaa volume thaggiste mee voice clear gaa untundhi.

[@mohamedrafeek9982]

thank you for a tips..🌹🌹

[@chakridhari2060]

Good videos venkat.. I regularly do workputs for 4 years... i got muscles to some extent... i want to gain more... but its not getting possible... Can u suggest any injections ( non dangerous ) for muscle growth?

[@saikalyan5312]

Use high protein intake

[@Shobharani99489]

I am watching this video for my husband to do this work out and may be it will take time I will update you , wish me luck guys

[@aparnageddam9452]

Sorry dear, it's not gonna work..

[@narasimhach357]

Brother,this is first I am doing is it okay,or there will be any problems.

[@kotisaicharan6031]

No ,there won't be any problems,just do the right amount of workout u will feel sore the next 2 days but its nothing serious,its completely safe.

[@prakashatheraya1369]

Daily 5 minutes continues running and weekly four days doing 30 minutes workout for stomach. Lifelong belly fats not occur in our body.

[@bujilaxman8331]

Hi sir Iam well ness coach Weight loss and weight gain nutrion Contact 9701751757

[@MAHESH-sl7ur]

@@bujilaxman8331 herbalife

[@Mohan-iu3bi]

As for as your plank position is concerned it mainly focused to strengthen your core and your stomach is least involved. There should be minor changes in the plank position so that you can have more focus on the belly

[@sandeepyadav-qi4jm]

Daily plank is good minmum 2 mins is enough

[@bhaveshpotdar506]

Your workout is best for beginners, but I have a request, please provide English subtitles. I can understand your experience routine, but don't understand what you try to say at the beginning.

[@venkatapalle8785]

10 Rep Each Exercise . And how many Sets each exercise for Beginners ?

[@inthiyaz930dudekula9]

3

[@shashaanknambiar5683]

These are Abs strengthening workouts and not for weight loss

[@SaiRam-nw6tg]

yes bro...we can not reduce fat in aticular part like abs or chest...

[@neerajkollipara141]

U must follow diet for that...

[@jakkaseenu4265]

Good coacher

[@jiaulhoque1107]

Thank you sir, I would like to follow this type of exercise

[@eswarkumar1193]

Thank you brother.. but which time we have to do early morning ( or) Evening.

[@arikaranari2880]

Sir plz tell me which time is perfect for do exercise

[@pavankumardk2138]

Morning

[@navyashree731]

Nice sir be inspiring us👌👌👌👌👏👏👏👏

[@dawoodbasha3514]

When it should be done Morning or evening Before or after meals or breakfast ??

[@vamsikrishna-ob8ri]

Better do it in the morning before breakfast for good results

[@dawoodbasha3514]

@@vamsikrishna-ob8ri tq

[@reddyda]

I watched with 1.5 playback speed

[@KARTHIKEYAN-rq1xr]

Mee also 😅😅

[@nsreenivasulu7998]

Knees straight ga undali

[@sarfukhan9270]

Hi venkat anna Indulo chpinchina 4tips follow aithe potta taggutundha and jagging avsrama leda. How many moths padtundi chepandi plz I'm confused

[@muhammadqayyum3840]

1:07 his legs are bend.

[@MrBababuwi]

lol but I bet you he would've corrected me if i had to put my knees bent at ''perfect angle"

[@Sameer_18]

Legs Antha straight gaa evadu petti cheyadu raadhu kuda

[@Ganeshamb200]

1 day today 🔥🔥🔥

[@kosmos4425]

Result now

[@Ganeshamb200]

@@kosmos4425 sorry bro mein regular nahi kar paya mein other excercise set follow karta hoon but please try shilajeet it well effect your excercise and over all body.... It's gives you result within week

[@bunnyraouf]

Be in a calorie deficit that will make you reduce your bodyfat. Exercise is here to 'fasten' the progress

[@hemanthmanchala2642]

To can help u for that u can call me 9989480049 hemanth

[@rakeshghosh2751]

Very good video

[@gopikrishna6216]

It's not Abdomil its abdominal.. Guys this is not correct...try to focus on reducing entire body fat..there is no workout which reduce fat in particular area of your body..even controlling and counting you calorie intake n burning also important..

[@tun.baadshahgg1970]

Gopi tere se zyada fit hai. 🤭

[@akhilaramachandran2785]

Them why do i have a lot of belly fat but other parts are less fatty

[@IronMan-ml4xu]

Thanks for the good exercise. I will workout this exercise.

[@maheshbingi715]

Venkat brother start your own KZbin channel

[@Mcthindi]

Run - 1 km at least Everything will be in shape

[@seoinhindi1257]

Duration?

[@Mcthindi]

Duration doesn't matter , you become good everyday , Just beating your own record .... Bolt runs 100m in 9.3sec just remembered this and run....

[@VenkataRamana-wt4cy]

Absolutely correct. Running daily or even walking will help us keep in a good shape.

[@saikalyan5678]

inspiration is you for your kind info bolts highest record is 9.58 seconds which is known to be the world record till date which was recorded at 2008 olympics... not 9.3

[@sarbmaan]

Or weight gain krn lai?

[@tbalaji1985]

When I’m doing push-ups ,my stomach is paining some times

[@topperexam1826]

When u star before u eat a some snacks or bannna.then.u pushup

[@bhanuable]

I think that's fine.. keep your core tight while doing abs it will give good results.. you will get pain and you will get used to it.. don't worry about it.. keep going.. good luck

[@saichandrapallapu4366]

No pain... No gain

[@sreeovt70]

if u get pain that mean that exersize is working

[@vnarsingrao1569]

Dont worry bro

[@saihasini798]

It's is really working

[@fatimasuhail3623]

Don't bend your leg when it go up. It is not necessary to do soo fast

[@lovely.j.143]

Thank you brother

[@tamilkitchen6119]

I will do the exercise for one month if you want video means like and comment

[@gurunadhmedisetty3948]

Simple and very good....

[@hritikroshan6667]

Bhai u can't spot reduce fat. If u wanna lose belly fat u need to burn fat from everywhere by doing hiit workouts

[@abdulazizharoon3693]

I believe u, also u have a great body dude and ur last film was all over on your shoulders to bear.

[@ravitejalaveti9827]

@@abdulazizharoon3693 lol 🤣

[@apexkiller538]

@@abdulazizharoon3693 lol🤣🤣🤣

[@terrenceyap5937]

We can specific train targeted muscle but can't specifically fat reduction on targeted area... Fitness trainer

[@nandukuumar6149]

💪💪💪👍👍

[@youday3615]

Thank you venkat sir. These are particular time or Continues sir,

[@sreekumarkrishnan4652]

🌷

[@AKASHDEEP-di9xi]

i loved ur teaching.tq dear sir

[@pbujji991]

4:16 someone in huge body

[@user-kp7ws2zx7i]

Lol This guy is body builder and that guy is tummy builder..

[@pbujji991]

@@user-kp7ws2zx7i 😊

[@raghavsara4763]

Bro 90°degress lo levu nee legs slight bend unai

[@jagadeeshnallabariki3917]

Good video sir ❤❤❤

[@treesajohn8329]

His legs are bended when doing first exercise

[@shafeee6914]

It's not a problem for beginners

[@mohanraj-zs2tq]

Then do it correctly

[@ucfc1460]

Yes, his legs are bended and That's the right way ✌️

[@csePraveenKumarB]

He said 90 degree...so u should do it's as 90 degree bro.... some guy's can't able to keep thier legs straight...so what he bended

[@ucfc1460]

@@csePraveenKumarB if the heels makes it 90 then it's all good,knee doesn't matter

[@syedowaiz1100]

I think this man should consult a doctor.. Knee. problem..

[@learntube1667]

you should add subtitles

[@user-kp7ws2zx7i]

May Lord Jesus Christ bless you Bountifully Amen Amen Amen...!

[@sandipm7950]

Why religion in every thing

[@tharakskystar768]

First of all weight should be lose.. And start abs workout.. It will works

[@dholakplayer8869]

Yes ur crct

[@rahulmarkonda]

He may not good English language which many comments are about.....but he has his results and knowledge. Face to face to him no one who put those comments will have guts to say the same to him.....lol

[@gamingwithmango9228]

raul_mark not only him bro u too don’t hv gud com skills in English language bcoz in ur comment u said u he may not good English language actually u should mention have word lol bro ......rofl bro Pity you

[@rahulmarkonda]

@@gamingwithmango9228 and you too....read your comment buddy haha. 'actually you should have mentioned' not 'actually u should mention.....keep it coming. I am waiting.

[@alizahranmohd4095]

use english buddy.coz ur videos are going to b watched internationaly.otherwse u wll get few subscribers.

[@pranavsingh6632]

buddy u can watch the exercise is the language even useful?

[@alizahranmohd4095]

@@pranavsingh6632 vry usefull. u know how many pple neither like nor subscribe ur video just bcz ur videos are boaring bcz of that?just keep that in mind

[@pranavsingh6632]

@@alizahranmohd4095 I'm not a youtuber and i never will be.

[@RamuRamu-be7wo]

Thank. You. Sir

[@VikramBhatnagarAdv]

Leg raises with bent knee 🤭😜

[@akshit.84]

You are soo cute 🥰 & smart stay blessed ✋☺️

[@tarrenceconyers6548]

So this what Apu from the Quick E Mart has been up to.

[@iamphil84]

Tarrence Conyers lol

[@telugusathyaiahsathyaiah1700]

Supppppr exlent sir tq. Pl sir telugu lo cheppandi

[@AJAYKUMAR-rn2fr]

I have implant in my left thigh, can I do planks

[@shreekara9397]

AJAY KUMAR implant mean what is your condition?

[@krishnaprasad3037]

All is good ,only you have to reduce background music when your doing and talking, they only we can listen properly what you are telling.

[@amiami4619]

Celebrity fitness trainer ? So if you train a labourer, student, lawyer, doctor or may be a patient - What shall you identify your title as? I wish you could have simply identified self as a coach or a trainer which i believe could be more apt Celebrity trainer is only to have more subscriber and likes. The workout displayed was basic which any gym trainer can coach us on.

[@SivaSankar-vp6bn]

Very nice,,sir,, Thanks a lot. Please make videos more ,,,,,,

[@pavan9592]

Vari me mokam endi ra prathi okadu flat belly kosam core excersices chestadu. This is totally creating a false prestige. There’s no such thing as spot fat reduction. In order have a flat belly the overall fat percentage of the body should be low.

[@deepakbabu.d2758]

This will work perfect bro

[@balajirk8632]

Gd explanation

[@allvideos6525]

Thanque very much sir

[@balakrishna2091]

Super sir meeru

[@sivaleelathadapaneni6321]

Over weight unna pillalaku healthy food and workouts choopincharu plz...

[@prashanth96]

Okko variation enni times cheyali?