How Do You Structure An Over/Under Workout?

[@Phil-dx8rw]

Glad I saw this as I am going to start adding over/unders next week. One thing I am not exactly clear on is how much over and how much under or should I start conservative and build from there

[@EVOQBIKE]

this article should help! www.evoq.bike/blog/over-under-cycling-workouts-for-increasing-your-ftp and we do have training plans that outline this as well. sorry to shill you here with this lol: www.trainingpeaks.com/coach/evoq-bike#trainingplans

[@Phil-dx8rw]

@@EVOQBIKE thank you, I greatly appreciate it and please shill, I need the guidance