How do you want to AGE? with Dr Vonda Wright

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Want to learn more about menopause? Watch these videos next:
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.

[@LeighCrutch]

She is 57?!?!?!? She is 57?!?!?!? She is 57?!?!??! Wow! She looks GREAT!!!❤

[@donna9344]

I was on estrogen since I was 23yrs. old (hysterectomy). When I turned 60 dr. wanted me off of it. I refused, but after a couple of years I could not get a prescription (I went to more than 1 dr.). I'm now 67 and through research and determination I found Midi Health a virtual care clinic. I started estradiol in January.

[@PENNSMITHSKINCARE]

Good for you for advocating for yourself!!

[@kimdorcy5150]

I'm thankful that social media has allowed for all of us women across the world to come together in support, education and strength for each other. It is inspiring and comforting and I dont know how I would have learned what I have then use that for my health without this community of woman. Thank you

[@PENNSMITHSKINCARE]

I agree! 🩷

[@firdosvohra4315]

Amen

[@irenebeaupremartin4165]

Thank you so much for this! I am 72 and have been on HRT since menopause. I am healthy with a normal bone scan! I walk 5 miles at least 3 times a week. I do lift weights, but Now I’m going to aim for an hour a day. I am sending now to my 45 yr old daughter. I’ve had the conversation about starting HRT sooner rather than later. ( Not now, but Now is when she should really start educating herself). Again, thank you!!!

[@RobinB58]

Amen cut out sugar! Biggest difference ever! I still get caught up in it at times then clean out again as needed. Watch your ingredients carefully. ❤

[@PENNSMITHSKINCARE]

I do the same thing!!

[@tinaa.2656]

Penny, I love the wholistic direction you are going and salute you for connecting these two communities of beauty and wellness that, obviously, should be one. Thank you so much! 💓

[@ninimimi2906]

THANK YOU LADIES, THANK YOU SOOOOO MUCH FOR YOUR TIME ❤❤❤❤❤❤❤❤❤❤❤❤

[@2broom]

Penny idk whats so different but you radiate in this video! Purple is also your color along with those pinks you know I love. Your light really does shine and we are so blessed to have you here!

[@PENNSMITHSKINCARE]

Ahhh thank you! I’m working on my lighting, exposure, color balance, sound etc (lately I’ve been struggling!) I think I’m honing in on the right combo! 🩷🩷

[@brittneyk0158]

57! NO WAY! 😊……Thanks for all the great wisdom and insight!

[@Rositasparks]

Why no way? Are we supposed to look like granny old pants because we are in our 50’s? I always find this kind of comment offensive and I read it a lot on this particular channel 😂

[@brittneyk0158]

@@Rositasparks Sorry you were offended! It was expressed more in a tone of sarcasm….hence the smiling emoji! Perhaps I should have used 😉 The written word can be quite ambiguous!

[@rebeccasutton1596]

I thought she was in her late 20's before she said that!

[@Sufferingsassafrass]

@@rebeccasutton1596Me too. I was momentarily suspicious as to how such a young person could know so much 😅

[@iwillstom]

I had my first of multiple orthopedic surgeries when I was 15 and in short order my mobility became severely affected. At 43 I’m feeling a bit hopeless about making any improvements since I’m physically unable to do a lot of the things the doctor suggests. But this gives me motivation to seek out help to change what I can. So wish I had a proactive physician like Dr. Wright!

[@flowerchild2409]

yes we are going to stop eating sugar, Im completely on board but sometimes I get a pint of coconut ice cream because, because lol 💯💯💯

[@netlane100]

Amazing guest, thank you so much!

[@KN-lu5ty]

At 32 years old one of the things that resonated with me is the non negotiability she mentioned of being involved in the science and doing your own investigation. I can totally appreciate that. I intend to marvel at the human body as I age and research and learn as I go. I haven't done it in my life yet but im about to start my heavy lifting journey. Ill push it til 40 and hopefully beyond! Thanks for the wonderful insight :) I got this video saved as a good reference

[@jgoldfarb3]

Looking forward to this important YT🙏Penn y you are SO much more than skincare & makeup, you care about all of us. That’s why you’re the best💜

[@PENNSMITHSKINCARE]

🥹🥹🩷 That means so much to me my friend 🙏

[@jarrad5252]

What a fantastic comment.

[@salliestephens1252]

I have been so into mobility work lately and I'm loving it. As we mature, we need to be able to get ourselves up off the floor (and down on the floor!), have good balance and flexibilty, and strong bones. I so appreciate this interview!

[@PENNSMITHSKINCARE]

Yes! Functional mobility is paramount!!

[@cam129]

I am almost 52, on hrt, not yet in menopause, starting lifting weights…she is right. My mum has shrunk. She used to be 5.4, now 5.2. She is 77. We eat healthy. However since I am back in school to get my BSN and learning a lot about the structural biology, which makes me more appreciative of our brilliant body. We age however our bodies do have the capacity to repair itself however we have to work at it. Weightlifting, good nutrition…you get one life. Take care of your health, ladies…we live long in menopause!

[@PENNSMITHSKINCARE]

Yesssss!!! You get one life 🩷 That is so wonderful that you’re back in school for your BSN!! 💪🩷

[@taleshaadams6800]

Agreed! May I ask where you are getting your BSN? I would like to go back this year as well

[@cam129]

@@PENNSMITHSKINCAREthank you!! ❤❤

[@cam129]

@@taleshaadams6800I am in central Fl. I have a masters in another field (public health) and just wrapped up all the prerequisites. I am excited about the next chapter! Do it! Take a chance. Go back to school.

[@kimdorcy5150]

my mom is shrinking, has diabetes , skin thinning and thinning hair....but she smokes drinks and doesn't take HT. I take HT, don't smoke or drink , lift heavy , eat unprocessed whole foods ---although I still eat sugar sometimes...I bake. Loosing the sugar will be my next goal but what I look like health as well as visually is vastly different from my mom when she was my age.

[@turenam2772]

The information is fantastic, thank you.

[@rhondaandrews6900]

I love this discussion and info. Keep getting the word out, education is key for us Ladies to make change. ❤#liftheavyBStrong

[@TammyCondren]

WOW! She looks amazing! Thanks to u both for this beautiful & IMPORTANT conversation❤👏🏻

[@PENNSMITHSKINCARE]

Thank you Tammy! 🩷

[@anitamiko9975]

Loved this!!!

[@kimnarveson5190]

Thank you for the wisdom and confirmation! I had stress fractures in both my feet in my early 50's. My PA has taken me off my HRT and after doing my own research I am going to fight to get back on it. I am more worried about my bones, brain fog and heart health (and am tired of sleeping in a puddle of my own sweat). At 58 I want to be living my best life.

[@bbag7378]

Wow! super I love her ! I do CrossFit (not for competition) I love it ❤I’m 58 and people like my mother tell me “why are you lifting those heavy weights “

[@PENNSMITHSKINCARE]

That’s awesome that you lift heavy! Good for you 💪🩷

[@bbag7378]

@@PENNSMITHSKINCARE maybe you could also do something about red light therapy for the whole body, I am also doing it and it’s fabulous for inflammation . My university here in Texas was offering it for free and it’s so helpful but they stopped because the students are graduating. I’m seriously thinking of buying panels.

[@izaj]

Thank you for the video. This is a very important topic!

[@brooklynriding5928]

I adore Vonda! Thanks Penn for the content!

[@cathywright5529]

Fantastic interview. Thank you!

[@natalienetanya7401]

Love this ❤ Thank you Penn 🎉

[@ana-pi6ut]

Thank you! Excellent information.

[@user-xn1cy5rq6m]

WOW! Just WOW! Thank you so much for all this info 🎉🎉🎉

[@whereisleigh]

Penn!! Excited to watch this! Love the puff sleeves on your top! Would you mind sharing a link? Thank you!

[@jarrad5252]

Love this. Stay in the fight no matter how hard it is.

[@db-gb5xi]

That was interesting and I'm going to ask my doctor about the dexa? test. Also, I love your nail color. Thank you.

[@brendaf1033]

I have knee and back issues so I haven't done weights in a very long time. But I've been wanting to get back into it and will start very very slowly. This was a great video.

[@MariaJose-gw6cq]

Very Very good interview. Many thanks 💜

[@marilycalma1604]

Penny, I can’t express enough how grateful I am for all you do to help us be informed and proactive with our lives! I shared this video with all the important people in my life (daughter, nieces, sister). Once again, thank you 🙏 ❤!

[@LenaSheppard]

Thanks for doing this & empowering us to advocate for ourselves. I appreciate you so much for being here !

[@PENNSMITHSKINCARE]

I’m so glad you’re here Lena! 🩷

[@brendaf1033]

Excellent! I'm starting to become insulted and aggravated with the phrase "anti-aging". I'm 71. I want to age. My goal is to have healthy skin which in turn will make it look supple. I don't do botox or fillers. I have always done facial exercises.

[@manymoms920]

I take it that you would recommend facial exercises. I have Eva Fraser's book and think I need to get back to it

[@brendaf1033]

@@manymoms920 I feel they have helped me. I also do some type of manual facial massage every day. I also do micro-current.

[@PENNSMITHSKINCARE]

I am working on not saying anti-aging. I never mean anti-aging, I mean well-aging or pro-aging. But it’s a hard habit to break. I will work on my verbiage!! Because I agree, I WANT to age 🩷 Thank you for being here Brenda 😊🩷

[@brendaf1033]

@@PENNSMITHSKINCARE - I didn't mean you saying Anti-aging! I should have been more clear. I meant the entire skincare industry and the way it is marketed. I love your channel. You give such great information! Thank you!

[@user-fv8jr7ny9s]

I absolutely loved this video and found it very helpful. Maybe a little late for me, being in my mid-60s, but I will do what I can from this point forward. But I will try to guide my daughter to prepare for the future ❤

[@blkopal6]

Excellent information...thank you!💜

[@PENNSMITHSKINCARE]

Thanks for watching!

[@cindysmallwood2695]

Great topic Penn, TY. Love to know Vonda's thoughts on vibration plates for bone health (Ala Dr Rubin's studies) and the real studies of the reliability of DEXA (for bone density ) vs some of the new technology like REMS ultrasound.

[@Jen-M.]

She is awesome! Gonna follow her on IG

[@PENNSMITHSKINCARE]

Oh you will love her insta!! So much great content!!

[@kimberleylandon7645]

Omg, I have so much to learn❤

[@PENNSMITHSKINCARE]

I think we all do 🩷

[@michellecastro6560]

I used the myalloy service last week and had a wonderful experience! I’ve been trying to get perimenopause support and help from my doctors at Kaiser for over 2 years to no avail. I think I originally heard about Alloy from you Penny! Pretty sure it was in a past video when you interviewed either Dr. Mary Claire or Dr. Menn. I bookmarked the link then and so glad I did. Thank you Penny and all the doctors and specialists out there speaking up about these topics so women can get the support they need despite too many health professionals still dismissing us and/or quoting out dated information.

[@cynthiahoz3948]

Greetings Penny, Thank you so much for introducing your tribe to Dr. Wright. Her physical beauty and professionalism is so inspirational! I truly appreciate her educational journey as it resonates with my own. After 40 years as a peri-operative RN, I earned a MBA focused on Data Analytics and am currently transitioning careers. Data Science is a critical component in addressing the type of issues she is discussing in this podcast. Collaboration is key in discovering and promoting superior health for ourselves and future generations. I look forward to reading her books and consuming her content!

[@beyond50skin]

This was so motivating!😊

[@PENNSMITHSKINCARE]

Thank you!! 😊

[@Clau776]

Ay ay 😢. It really sucks to get old, all the time we are being told what to do what not do. Is good to take care of our self , but never to the extreme when there is no happiness in life. Anyway there is nothing that is going to stop us from Dying Unfortunately 😢 I do love to take care of my self but always with balance!!❤❤ I will take HRT!😅

[@sandianaya5141]

Thank you so much.

[@LoriCurl]

Thank You!

[@PENNSMITHSKINCARE]

You're welcome!

[@melissavidic2895]

Thank you so much ladies. ❤️You’re both looking great! I need to incorporate weight training once again for sure.

[@PENNSMITHSKINCARE]

When I got back in to it I knew that the first 2-3 weeks would not be fun (and they really weren’t) but then…..then the habit forms and we start feeling better. I guess the thing is to start…..just going. Even if it’s less than 1/2 hour. Even if it’s at home with a set of dumbbells and 15 minutes. Any start is a start 🩷🩷🩷🩷

[@melissavidic2895]

@@PENNSMITHSKINCARE Yeah I need a good swift kick in the buttocks like the first couple of times,😂. I used to do circuit weight training, not free weights. I did like the 12 machines they had years ago when I belonged to.Bally’s. I really felt great and saw the difference. Thank you for responding. Have a great day.

[@susanantonio1694]

This was extremely informative and I so appreciate you sharing this with us. I am 67 and I knew nothing about HRT when I went through menopause at age 52. No one told me anything and I didn’t know enough to ask. Is it too late for me to consider taking it? Can I get back some estrogen? Has anyone out there done this? Thank you.

[@WorkCultureClub]

I would like to know also as im 65 and have never taken Estrogen

[@Reesespieces123]

Hi Penny Are you following her diet plan or another? This was great! 💟

[@saraf1084]

Love this! THANK YOU, Penn! I really love Her and have followed her for a few months! Smart and strong woman! 😊❤ ❓❓My question relates to what particular supplements are good, and how much of each we should have in terms of calcium, magnesium, vitamin D, and K2? That would be my question.❓❓. Thank you!

[@karengrahl6645]

Absolutely enjoyed! My question…I have not been on HRT for 20 years. I don’t think it’s recommended at this point. What do I do then? I work out at a Crossfit location so I lift heavy, do impact movements, cardio, stretching, etc. not sure what to do about the lack of HRT.

[@michy2630]

Terrific episude. So helpful. I've been wanting to buy a rebounder. I would love to know about calcium & if supplements are neccessary or helpful

[@mitzistewart5783]

I enjoyed your talk. Does she recommend calcium supplements? I know she mentioned Magnesium, Vit D and possibly collagen but don’t remember her mentioning calcium.

[@2broom]

I also love my whoop!!

[@tarapepper4635]

Huh?! She is 57?! That speaks for itself. Holy moly. Following Vonda Wright. Thank you for the introduction, Penn Smith!

[@PENNSMITHSKINCARE]

Right?! She’s incredible. I’m so inspired by Dr Wright!

[@ivorysmith8020]

You look great. Before your cheeks were overly inflated. Now everything looks perfect

[@PENNSMITHSKINCARE]

I actually was just heavier. I’ve lost weight. But thanks.

[@ivorysmith8020]

You look beautiful

[@piperlucille]

Science. Thank you science!! :)

[@RG-bd5fy]

Wow she was great and thank you Penny!! I was dx post-menopausal at 44 and am now 60. I have had osteopenia since my 30’s. My height was measured last year and I have SHRUNK 1.5”. I have refused to even think about HRT - I’m in the drug industry, clinical research so um…no. After listening to her regarding the bone, brain, and the other two, I will look into this. It’s still scary for me. I’m not sure but I believe the topical (vaginal) cream absorbs better but I haven’t looked into this over 20 years because I have always been against this. Thanks for the protein info. I’m a vegetarian so aside from dairy, chicken, and plant meats, it’s not easy and I do track my fat, carbs, and protein daily which can vary. I have protein powders but have yet to try them. I love Premier Protein drinks already made - they have 20-30g of protein. High protein yogurt is another avenue. I have been looking for supplements for estrogen OTC but nothing I have read about intrigues me to try it.

[@PENNSMITHSKINCARE]

Please do look in to it, because the research/info that came out 20+ years ago (WHI) was terribly flawed. If you can, listen to the book Estrogen Matters. EYE OPENING!! 🩷🩷

[@turenam2772]

Do research, it has been fantastic for me, my bones are strong, I am at a healthy weight, and I have zero symptoms of menopause. I attended a four hour clinic at a hospital to research HRT before starting it! So I am reasonably well informed. meanwhile, my girlfriends who opted out have mood swings, weight gain, and potential bone issues. I also don’t smoke, try to limit sugar, get enough sleep too, and I do consume soy . I’m 55. I will re evaluate in 8 years as I was told there is a slight (yes, slight) increased risk of stroke after 8 years. However the advantages, protecting bone mass, brain mass/health, collagen, protecting against ovarian cancer (I was told) etc not to mention eradication of menopause symptoms are pretty darn compelling.

[@cindysmallwood2695]

Another thought, I think protein battles might be as big as politics or vegan vs carnivore. Since I'm leaning towards WFPB diet, I've listened to many on our real protein needs. You notice even Vonda says 'ideal' body weight. Some say lean body weight, which of course is not the # on the scale. If you listen to Dr Chris Gardener and Dr M. Greger, and even Valter Longo they are much more conservative about protein requirements. In fact, too much can lead to excess IGF-1 which is not in line with longevity. It's all worth a deep dive, if you are so inclined. The other problem is that when we add in tons of animal protein we are getting more sat. fat than we think. McDonald's burgers are now up to 64% and even modern day chicken has been highly bred to be much fatter than it used to be (and then also injected with salt water to add weight and oh,... sodium). We'll never build tons of muscle (and thereby strengthen your bones also) simply by upping our protein intake, we gotta lift heavy things. I do agree that we should space our protein out, (I personally strive for 30/30/30). I'm glad to see you broaching these health topics Penn, keep up the good work.

[@PENNSMITHSKINCARE]

Thank you so much for all of this info! 😊

[@cindysmallwood2695]

@@PENNSMITHSKINCARE thank YOU for keeping things fresh! We're all in this together!

[@rhondabeaux]

Thank you for this! I have a question. How long after medical microneedling do you need to wait before resuming sauna? I know sauna releases heat shock proteins. This is not good post microneedling, so, just curious the timeframe best for sauna. Thank you so much!!

[@rikkichic]

Brava Penny! One of your best videos. You look stunning girlfriend. Whatever you're doing is working for you😘

[@PENNSMITHSKINCARE]

Thank you so much! 🥰

[@robertricher8880]

Hi Penny! thank you for this! my name is Linda and I am a 65 year old..been on HRT for 15 years!! cant function without it!! just found out have osteoarthitis in my back , my doc says no more running because of impact...wondering what dr wright would say? cheers

[@MsQ275]

excellent conversation! definitely going to find her online content, thanks for the intro

[@lsegluv8574]

I watch most of your posts and they help me tremendously. I have 2 questions for you, 2 years almost you did your facelift. How do you feel about it, do you have other enlightenment to give us. I follow a surgeon, and he says that to avoid weird looks, it is may be better to do all at once. Did you do a blepharoplasty independently? Thank you for your precious post and channel. Last question, is it normal to wake up one day and see the sagging almost suddenly?

[@PENNSMITHSKINCARE]

Hi! Thank you for being here 🩷 As for enlightenment, I would say that for me early intervention was right. Beyond that, my aging concerns haven’t gone away….i still fight with hyperpigmentation and texture changes…but luckily I really enjoy the process of caring for skin. I did the upper bleph at the same time (haven’t done lower yet, maybe in the next 5-7 years. We’ll see 😊 As for the overnight sagging, that’s a very common occurrence. Obviously it isn’t really overnight it just feels that way. I think as we lose collagen it sneaks up on us and one day it really shows up. I do think that we are our worst critics….if I was talking to you right now in person I’m sure I’d think you’re a beautiful person and I wouldn’t see the “flaws” you might see. I guess that just being human, right? I hope you have a wonderful day and thank you for your thoughtful questions 🩷

[@01jausten]

I was diagnosed with an Oestrogen dependent breast cancer at the age of 48. Was on Tamoxifen for 8 years.I’m almost 60 now. Can’t take HRT and have now (6 months) developed AIH. I’m now on Budesonide (steroid) for life. The last scan 2 years ago, showed I had the bones of a healthy 20 yo. Are my bones doomed?

[@amessina4333]

I got a DEXA scan behind (this sounds so sketchy but it didn’t seem like it at the time😂) a gym in a van (no, they didn’t offer my puppies and candy!) and I’m wondering if that scan was the same as the scan that insurance won’t cover? Or is that one more “medical” and provides different/more in-depth results? I got it bc I wanted a baseline at 52 before I begin HRT and taking more serious steps in my meno-journey (like lifting weights , eating more lean protein and looking into bone-building supplements).

[@suzette810]

This beautiful Dr. looks 27

[@franaltringer5162]

Hi there….do you know of a resource like Myalloy that will also do bloodwork. I am a bit hesitant to get a treatment plan back on a questionnaire. Thanks!

[@PENNSMITHSKINCARE]

Look in to Midi- I think they do (or have you do) panels 🩷

[@franaltringer5162]

@@PENNSMITHSKINCARE thank you so much!

[@Florida_Mollie]

I’m confused about what I need to do. I’m 64 post menopausal. I just got a DEXA scan done and had a -2.8 score on femur. Am I at a point where I can improve scores w/o medication or should I start a medication?

[@firdosvohra4315]

How is this not a Ted Talk?!

[@lindafillichio1048]

Hi. I am trying to find your video where you make at home masks using the paper mask with gel over it using products you already have. Please help. I loved that video and need to find it again. Thank you thank you

[@PENNSMITHSKINCARE]

I believe you are talking about this video kzbin.info/www/bejne/bZq5dZqvotKoi9E 😊

[@lindafillichio1048]

@@PENNSMITHSKINCARE oh thank you. I. Am 74 and I’m finding your videos just wonderful!,

[@antoniettabonfigliovetere1195]

I joined a strength training class, after rehab it from two knee replacement surgeries due to osteoarthritis. At said gym, I contracted Staph infection and I’m in the process of a two surgeries revision with heavy duty antibiotics. Can I strength training at home? Do you have a program that doesn’t require going to a gym. I’m doing all of the other steps recommended by her.

[@juliem858]

I'm 51 and just had my first DEXA. Found out I have osteopenia in my hips and am worried

[@user-nw2cs6ex9o]

Does topical ESTRADIOL stop natural ovarian production?

[@adrianapalmieri9766]

How about essential amino acids? I heard it also helps with bone density and to build collagen.??

[@PENNSMITHSKINCARE]

My personal opinion is there are 18-20 amino acids that are incredible for our skin and bones. I am team collagen/amino acids for sure. But I will ask the experts their opinion!

[@adrianapalmieri9766]

@@PENNSMITHSKINCARE Thank you for your response. Looking forward to their opinion.

[@saintnouveau2356]

My doc doesn’t listen and says I’m not in peri menopause. So frustrating . Can I get hrt online ? & what’s her insta

[@nancypreston7966]

Penn has a link to Alloy under her video - that's the online resource where she gets her HRT

[@luckyneko1]

Can't take HRT due to Cushings 😢 The Cushings thinned my bones.

[@myhotel11]

what are the guild ines on sugar. I understand intake of sugar is terrible for the body. Is palm sugar, coconut sugar, honey all lumped into this rule of eliminate sugar? what about the sugar in kombucha for probiotics. Also if you can not drink whole milk what is a good substitute ? Must be fat free - I have EPI can not eat fruits with seeds like blueberries and strawberries , can not eat salmon, nuts whole milk fats and seeds are not broken down.

[@ana-pi6ut]

I was not allowed to take HRT because every doctor stated that it causes cancer. Please ask if women after the 10 year window can take HRT. Thank you.

[@marikatarver60]

I just did A Dexa scan I was minus 2.5 now what ? I can barely move around always in pain between 4-7 every day spine and pelvis. What can I do? I had 11 surgeries in 4 years🙄

[@hollyjames148]

I am 45, I have been taking birth control pills for 20 years, on a low estrogen pill since 40, I had my doctor check my estradiol level, my doctor said it was normal for ovulating females, I am confused about how to know when to go from using birth control pills to HRT, unfortunately my doctor is not very educated on HRT and I live in a rural area. Any help appreciated 😊

[@marilycalma1604]

Penny, who is the last person she mentioned Triny something?

[@PENNSMITHSKINCARE]

Trinny Woodall- AKA Trinny London 😍

[@Infp996]

She is 57 !!!? Wow

[@PENNSMITHSKINCARE]

Right?! She’s incredible.

[@antoniettabonfigliovetere1195]

What about women that have knee replacements, osteoarthritis, and can’t jump up and down?

[@MsQ275]

rebound

[@antoniettabonfigliovetere1195]

@@MsQ275 what do you mean by rebound?

[@mitzistewart5783]

I’ve had a knee replacement and just got a rebounder (mini trampoline). It doesn’t seem to bother me but everyone is different. She also mentioned a vibration plate. You stand on those and it vibrates.

[@kelv5754]

Has the lady in the video did PS? Not to undermine hrt and other stuff, it’s just PS can do so much

[@kelv5754]

I’m not talking about Penny

[@PENNSMITHSKINCARE]

I certainly don’t think it’s appropriate to ask her. “The lady” is an orthopedic surgeon on my channel as a guest to talk about bone health and menopause.

[@sarahwright5174]

Dang might be her camera but I thought she was 30 something

[@kattydeleo9035]

🙏🤗🥰❤️💕🌹

[@PENNSMITHSKINCARE]

🙏😍😊🩷🤩🤩

[@DT-wh4qr]

Of all the content that you have put out over the years I was not impressed.Your recommendations about skin care especially the expensive ones were over the top. This podcast today changed that for me. building muscle is the single most important thing that a woman should do for longevity. Amen.

[@PENNSMITHSKINCARE]

I’m glad you enjoyed this. I think you might have my channel confused….i don’t recommend a lot of expensive skincare 🤔 I’m actually team “affordable” most of the time.

[@cam129]

Weird as she has never recommended expensive skin care. They are quite reasonable. However you are right about heavy weight lifting.

[@paxtoninthehouse]

You are obviously not paying attention to her videos. She always recommends affordable skincare.

[@krisviers1449]

I guess it's all relative! Expensive to 1 is a steal to another. Hopefully if you feel her suggestions are too pricey- you're able to take the knowledge she's jam packed into her vids about the key ingredients in the deck that make them stars 🌟 Hope that insight helps❤ Thank you Penny for spending the HOURS I know it takes to video, edit, re-edit, edit more... (you get the drift hehe) and present them to us for FREE! Love the info😊

[@DT-wh4qr]

Yes cost is relative. I do think reviv and skin medica are expensive brands. I do listen for the ingredient info but many southKorean skincare is on par and more affordable .

[@JackieMoss]

She’s a little arrogant

[@PENNSMITHSKINCARE]

I’m sorry you see it that way. She is a lovely, passionate woman who cares about women. I think what you might perceive as arrogant is her experience treating women who should not be broken. Regardless, thank you for being here and watching 🩷🩷

[@msmc2685]

I see her as passionate about her work & sincerely wanting other women to know what she clearly knows.

[@karengrahl6645]

she’s not arrogant…she is correct with everything she is saying!

[@grnddesign]

She’s educated & sharing her knowledge. If that’s arrogant to you, perhaps you need to look at your own perceptions to figure out why you’d think that way.

[@JackieMoss]

Sorry @pennsmithscincare I had a horrible day and took it out on line

[@therealdibabe]

I am 58. Started HRT almost a year ago. I started Muay Thai two years ago. While we don’t lift weights in the category (I do a separate weight class on Saturday’s) we skip for 5 mins before each class begins. Then, we go through three different combination rounds (3 mins each in length), many classes, we run through them twice and then finish with abs. When I say that I am the strongest I have ever been in my life, believe me. Muay Thai has changed my body. I have much less body fat now. I have biceps and my legs have gotten very, very strong. Moving the body and challenging yourself is so important as we age. I wish I had started sooner. Learning how to defend myself has also been so empowering. Age is only a number. Find an exercise that you love doing and challenge yourself. You’ll be amazed!!