Jaggery (गुड़) खाने के 8 ज़बरदस्त फायदे, खाने का तरीका और सावधानियां | Jaggery Benefits

[@maqsoodmuhammadi]

AAPKE 8 MILLION SUBSCRIBERS HONE WALE HAIN SIR, ADVANCE MEIN CONGRATULATIONS 🎉

[@HealthyHamesha]

Thank you so much for your support! 😊 I'm glad you enjoy my videos. Your congratulations mean a lot! Looking forward to reaching 8 million with your support!

[@aamirsaifi5846]

Kalonji k fayde btay kese khay​@@HealthyHamesha

[@bushraqamar7454]

Allah aspko deen aur duniya dono jagahon me be shumaar kamyabi de

[@Narender-ve3in]

नमस्कार सलीम भाई जी बहुत ही सुनदर जानकारी दी है आपने

[@HealthyHamesha]

नमस्कार! धन्यवाद।

[@CookingCrazy1]

बहुत पसंद आया Thank you sir ❤❤❤

[@HealthyHamesha]

Thanks and welcome

[@laxmidharnayak4191]

Dhanyawad ji jankari ke liye

[@HealthyHamesha]

Welcome

[@rameshpandey9483]

बहुत सही 👍

[@HealthyHamesha]

Thanks

[@ChanderParkashSharma-v3x]

Best combination in my opinion is jaggery with curd. It is best probiotic food which increases gut bacteria and improve digestion system. It is super delicious too

[@Dileep-w4v]

Thank u sar

[@HealthyHamesha]

You're welcome!

[@opeliarebelo4650]

Good morning , Thank you 🙏 Very good information ❤❤❤❤❤

[@HealthyHamesha]

You're very welcome 😊 I'm glad you found the information helpful! ❤

[@MoinKhan-iy1rs]

Shukriya sar

[@GoberRam-o1c]

NICE ❤ SIR

[@HealthyHamesha]

Thanks

[@krishandatta2833]

अति सुन्दर जानकारी जी।

[@veenaparmar8760]

Good morning sir thanks for valuable information

[@HealthyHamesha]

You're welcome!

[@santoshinayak2010]

Thank you sir🎉

[@HealthyHamesha]

You're welcome!

[@zulfiqarmirza4387]

Mashallah g looking excellent information

[@HealthyHamesha]

Thanks

[@SuziLifestyleKhanaKhazana]

Bahot hi zabardast video nice sharing brother 👍👍👍👍👍

[@HealthyHamesha]

Thanks a lot.

[@agriculturekisanskriti2515]

Mast vav Doktar Sab vav kya bat he❤👍💪✊👌🐎👍🐎👍

[@maninder4434]

thanks for this information.

[@HealthyHamesha]

Most welcome

[@maninder4434]

@HealthyHamesha sir I m from uk. Always watching your videos and learn many things. Thanks a lot

[@Ritesh-o7c1o]

Thanks sir 🇮🇳

[@HealthyHamesha]

Welcome

[@sureshchmaitra5383]

Good information thanks sir

[@aartithakkar-hx2zd]

बहुत बहुत अच्छी जानकारी दी है आपने आपका बहुत बहुत धन्यवाद 🙏🌹🙌♥️👌✨✨✨✨✨

[@HealthyHamesha]

बहुत धन्यवाद!

[@aartithakkar-hx2zd]

@@HealthyHamesha thanks 👍🌹

[@BhanuYadav-wo3eo]

Good information sir

[@HealthyHamesha]

Thanks

[@nirmalabisht4640]

Nice information sir ji🎉🎉Thank you🙏🙏

[@HealthyHamesha]

Thanks and welcome

[@syedpasha5168]

Sir kid ko kya age se dey saktey hai or kitna quantity mai ?

[@Ajay-g2y2z]

केमिकल वाला गुड खानेके जबरदस्त फायदे

[@shajieapen777]

Doctor ❤❤❤

[@PareshPanchal-n8s]

Aur ek baat tal ko barik ghani me good aur dusre masalo ke saath pil ke khate hai jisko gujarat me KACHARIYA bolte hai very healthy for in this winter season

[@AmjadAli-b8p2w]

Very nice video and very Useful video sir👌👌👌

[@HealthyHamesha]

Thank you!

[@SuraiyyaShaikh-bl8qf]

Nice

[@HealthyHamesha]

Thanks

[@SubhashKharche-rv2xt]

🔥🔥🔥🔥🌹🌹❤️❤️👌👌👍👍 बहुत बढिया डॉक्टर साहब वाह क्या बात है. लेकिन क्या शुगर पेशन्ट भी दस बीस ग्राम गुड खा सकते है क्या?? 🙏🙏

[@HealthyHamesha]

शुगर रोगी को इसका उपयोग करने से बचना चाहिए, क्योंकि यह शुगर स्तर को बढ़ा सकता है। अपने डॉक्टर की सलाह लेकर इसका उपयोग करें।

[@VikashKumarSingh-b9m]

Very good sir❤❤❤❤❤

[@HealthyHamesha]

Thanks

[@Burritogamerz]

Congratulations in advance for 8 million, can diabetic patient use it?

[@KgfBodybuildingMotivation]

Good video sir 😮😮😮😮😮😮😮😮😮😮😮

[@HealthyHamesha]

Thanks

[@nomannurani6721]

Kidney ke Sujan ke liye kuchh bataiye pls sir

[@HealthyHamesha]

Personalised advice ke liye doctor se consult karein.

[@hemakuppili9345]

❤your videos are life line for me take care and keep smiling enjoy your day with lots of love n happyness ❤❤❤❤❤❤❤😊

[@zbccbz7280]

Nice and as usual Very useful video with valauable TIPS sir ji💖👍

[@meetlovegill4658]

Nice sir❤

[@HealthyHamesha]

Thank you!

[@SandhyaShukla-hy2uu]

Thanku sir

[@Nareshrawat-x70]

Night duty me kya khaye brekfast lunch or night dr.

[@ShailendraSingh-yj4xg]

Dactor saahab mai aap ka video dekhta hu bahut hi sundar lagta hai dhanyawad

[@PareshPanchal-n8s]

Hamare gujarat me sardiyo me ghee good aur soth powder ki goli bana ke khate hai

[@GovindGupta-fi8fh]

very nice sir

[@HealthyHamesha]

Thank you!

[@pratimajoshi1089]

Thank you so much sir ji ❤❤❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❣️❣️very very nice information 🙏🏼🙏🏼❤

[@HealthyHamesha]

You're most welcome!

[@hemakuppili9345]

❤congratulations ❤

[@dr.gpadmavati7610]

Doctor, please inform me whether i can take jaggery mixed with curd??

[@dharmendarsingh3062]

Sir kya ayurvedic m tuberculosis ka treatment hai

[@maharukh.vlogs9334]

👌👌👌

[@md.nasirkhan6785]

DR SHAHEB THANK YOU SO MUCH FOR YOUR USEFUL INFORMATION ABOUT JAGGERY. AND I WILL CONGRATULATIONS TO YOU WHEN REACH (CROSS) 8 MILLION SUBSCRIBERS😊. I'M FROM MANIPUR

[@HealthyHamesha]

Thank you so much for your kind words! 😊 I truly appreciate your support. It means a lot to me!

[@maqsoodmuhammadi]

MEIN LAGBHAG AAPKI HAR VIDEO DEKHTA HOON KUTCH ( GUJARAT) SE.

[@RobinaAnsari-xo8tz]

Good g Good

[@HealthyHamesha]

Thanks

[@bikasharyal7877]

डा. साहव🙏 गुण जसलाई मधुमेह छ उसले चिनि वा कार्वाेहाईड्रेट तत्व कम खानुपर्ने हुदा सेवन गर्न उपयुुक्त वा अनुपयुक्त ? कृपया जानकारी दिनुहाेला 🙏🇳🇵🇳🇵🇳🇵

[@maheshtomar6542]

Frist comment❤

[@HatBazar.24]

Thank you so much sir ❤

[@rajashreekrishnannc1067]

Thank you

[@HealthyHamesha]

You're welcome!

[@mukundaburagohain1465]

Sir nerv ka kush dobai bataiye

[@pramodnarayansingh767]

Good morning sir jee

[@sabihainayath8173]

Achchi information mili. fish khane par jo garmi hoti hai, usko kaise door karen,is par video banaeyyega. thanks. machli ki garmi ka ilaj?

[@shamimakhtar5558]

2-3 khazoor kha lia karey ... Is se achaa rehta hai..

[@mustafazama1422]

Assalamualaikum dr sab khairiyat ek video rice ka baaray ma batay konsa rice khay ya na khay rice ka faiday aur noqsan detail maa

[@HealthyHamesha]

Walaikumassalam, Soon.

[@PareshPanchal-n8s]

Sing chikki tal chikki sardiyo me khate hai hamare gujarat me

[@azizullahkhan4702]

Hi sir Chennai sey hoon

[@HealthyHamesha]

Hello

[@PareshPanchal-n8s]

Hamare gujarat me to khane ke saath hi good khate hai khane ke baad nahi

[@meenakannaujiya9904]

sir ji pails ki dwa btaiyega please sir ji 🙏🙏🙏🙏

[@HealthyHamesha]

kzbin.info/www/bejne/i6bbenmoiZx2i7M

[@meenakannaujiya9904]

@HealthyHamesha thanks you so much sir ji, 🙏🙏🙏 aapki video sabke jeevan me roshan kr rha h, aap hm sabhi logon ka bahut hi achha khayal rkhte h, sir ji taki hm log rah sake HeathyHamesha 👍👍🙏🙏🎉🎉💯💯💯

[@Rangrez_236]

Assalamu alaikum sir Dimagh ki nase mazboot karne ke liye kya khaye or is par ek video bhi Banaiye

[@HealthyHamesha]

Walaikumassalam, some related videos have already been uploaded on our channel. You can check them out.

[@zulfiqarmirza4387]

@@Rangrez_236 kisi ka demaag khao

[@ameenmobilerepaircentresof6642]

Doodh ke saath jaggery kha sakte hain kyaa

[@manishabachauhan8941]

Achhi nind ka upay Kya hai sir

[@HealthyHamesha]

Achhi neend ke liye, rozana ek fixed time par sona, sone se pehle halka garam doodh ya herbal chai lein sakte hai, aur apne kamre ko shant aur andhera rakhna zaroori hai. Screen time ko sohne se pehle kam se kam ek ghanta pehle band karna bhi madadgar hai. Yoga ya meditation se aapka mann shaant ho sakta hai, jo achhi neend ke liye faidemand hai.

[@KarandeepSingh-rf4gc]

Dry skin par video bone sir

[@HealthyHamesha]

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[@rohitash1646]

Sir meri maa ka heart 20 hi kya wo bhi kha sakti h kya plz बताना

[@HealthyHamesha]

Apne treating doctor se salah lein.

[@rohitash1646]

@@HealthyHamesha ok sir thank you

[@rehanaparvin1783]

Sir apne ghutno k gap k liye apne bataya tha methi kali mirach or zira sothh to ye kitne din tk lena h btaeye

[@HealthyHamesha]

3 se 4 hafte tak kar sakte hai.

[@MoinKhan-iy1rs]

❤

[@ChandkhanChandkhan-ks6nd]

assalam alaikum

[@HealthyHamesha]

Walaikumassalam.

[@sajaadshah7951]

Hi Sir, suggest some good brand

[@ArchnaKumari-ti5bq]

Sir ji kya khane se tension control me karega or Brain ko relex milega

[@surinderpandita137]

❤❤❤❤❤

[@qariwasimshaikh6517]

Kya Uric acid me good kha sakte hai?

[@afzalbhai1353]

Daibites wala kha sakta he kya sir

[@gufrankhan-dw7hi]

Digestion ke bare me vdo bnay Kabj ki problem create ho rhi Pet saf nhi rhta

[@sanjaysukhadev2863]

क्या गुड को दही के साथ खा शकते है क्या

[@sigma__777_]

Sir Morning or night ????

[@karimuddin9949]

Sir Shilajit ke ek detail video please

[@पांचञ्जन्य]

बनाया हुआ है

[@HealthyHamesha]

kzbin.info/www/bejne/d6nNnaN6nqupjZo&pp=ygUYaGVhbHRoeSBoYW1lc2hhIFNoaWxhaml0

[@dilipnishadmks]

आप इतना अच्छा ख्याल रखते हैं!हमारा बहुत शुक्रिया ❤❤

[@HealthyHamesha]

आपका बहुत-बहुत धन्यवाद! आपकी सराहना से खुशी हुई। 😊❤

[@jineshshah4677]

Your team asked for closer online service,is it true?

[@rekhabharti3507]

Sir kya gud ki chai pi sakte hai ?

[@HealthyHamesha]

Pi sakte hai.

[@poonammelwani3612]

Cann we have the gud powder in our tea?

[@HealthyHamesha]

Yes

[@SNEdward-1967]

Diabetes patient ko gud khana thik rahega aur chai ke sath lene se thik rahega kya Sir

[@HealthyHamesha]

Sugar patient ko iska istemal se bachna chahiye, kyunki yeh sugar level ko badha sakta hai. Ya phir, apne doctor ki salah lekar iska istemal karein.

[@SNEdward-1967]

@@HealthyHamesha Ok Sir Thankyou

[@sharma_607]

पंजाब में शाम को 4-5, बजे छोले और गुड़ खाएं जाता हैं, भैंसे शाम को हर आदमी को भूख लगतीं हैं

[@mobinshaikh3650]

Sir main kalonji ka use karti hu daily but isse mujhe neend bahot Aati h sirf 1 chutki hi leti hu pani k sath, aisa q plz bataye kya ise Lena band kar du kya plz reply

[@fightdemege3166]

Sir yah aapki bahut badi Kami hai ki kaun se patient ko khana chahie kaun se patient Ko Nahin khana chahie yah Nahin batate aap

[@HealthyHamesha]

Yeh aapki specific problem par depend karta hai. Agar aapko koi problem hai, toh aap apne doctor se salah lein, uske baad hi koi bhi cheez istemal karein.

[@yasminsingh-h7t]

I have at night. One cup hot milk with a small piece of gur. This has solved my constipation problem.

[@HealthyHamesha]

That's great to hear!

[@bantychandel5058]

Sir 2din se pet me dard ho raha hai gas ki dikkat nahi hai please help me

[@himalkaria164]

Can diabetes patients take it after meals

[@HealthyHamesha]

Diabetic patients should avoid using this, as it can increase blood sugar levels. Consult your doctor before using it.

[@Badal820]

Jaggery powder ke packet ke piche aksar likha hota hai ki isko garam doodh me nhi dalna toh kya isko thande yan luke warm milk me dalke khaya jaa sakta hai kya ?? Plz tell me! Aur jaggery powder Taseer thandi hoti hai kya aur jaggery garmi me use kar sakte hain kya ??

[@HealthyHamesha]

Jaggery ko garam doodh mein nahi dalna chahiye, lekin aap ise thande ya lukewarm doodh mein daal kar kha sakte hain ya powder mix kar sakte hai. Jaggery ka garmi mein istemal dhyaan se karna chahiye.

[@neetugupta6304]

सर जी इस समय ठंड में रीढ़ की हड्डी में बहुत ज्यादा दर्द होता है। पूरे पीठ में बना रहता है दर्द तो प्लीज़,🙏 कुछ बताएं आप और रिप्लाई ज़रूर करिए 🙏

[@HealthyHamesha]

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[@neetugupta6304]

@HealthyHamesha Thank you so much sir ji 🙏

[@mpsingh9806]

Konsa gudd achha hota hai...peela wala ya thoda kala wala gudd

[@HealthyHamesha]

Thoda kala wala accha hota hai.

[@cdsachiever]

I want improve my liver and digestive please tell me

[@User-mars750]

सर मैंने एक सुना हूं कि... गुड को रात में एक ग्लास पानी में डालकर सुबह पीना चाहिए ।। क्या ये तरीका सही है???

[@HealthyHamesha]

आप गुड़ को इस्तेमाल करते समय ही पानी के साथ ले सकते हैं, इसे भिगोकर लेने की कोई खास जरूरत नहीं है।

[@amitsesma6718]

Sir ji hm to bajre ki roti or ghee k sath gur khate h night me 😊

[@gufrankhan-dw7hi]

Desi gi ke sath le sakte h not cow

[@bhushandaryani323]

Can I put jaggery in boling tea

[@HealthyHamesha]

Yes, you can add jaggery to boiling tea.

[@udayraj8925]

Sugar wale pesent ko गुड़ gud खा sakte hai ya nhi

[@HealthyHamesha]

Sugar patient ko iska istemal se bachna chahiye, kyunki yeh sugar level ko badha sakta hai. Ya phir, apne doctor ki salah lekar iska istemal karein.

[@shivajiachari7650]

डायबेटिस पेशंट खा सकते है क्या

[@HealthyHamesha]

Sugar patient ko iska istemal se bachna chahiye, kyunki yeh sugar level ko badha sakta hai. Ya phir, apne doctor ki salah lekar iska istemal karein.