How Elite Athletes Build Muscle Extremely Fast (No Bullsh*t Guide)

Let me give you 30 ways in 30 days to run faster for longer without training more.
✅ runningequati....
In this video I'll reveal the secrets that elite athletes use to maximize performance by switching up rep ranges and focus.
The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
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[@NicklasRossnerPT]

✅ Let me give you 30 ways in 30 days to run faster for longer without training more: runningequati.ck.page/30days

[@konradnoises]

Your channel will blow up. Just keep going!

[@NicklasRossnerPT]

Thank you so much for the faith. I hope you’re right. I’ll do my best to keep making the best most valuable videos I possibly can!

[@AlexandruCr]

Nicklas already blew my mind. I'm gonna try to implement this in training of my colleagues

[@NicklasRossnerPT]

@@AlexandruCr Thanks man! I think you’ll find faster progress and training much more fun because of the switch ups. Just remember that technique is always the most important thing.

[@kathiravand1020]

Which minimalist exercise for runners ...

[@NicklasRossnerPT]

@@kathiravand1020 For runners I always use toe lifts, calf raises, some type of lunge and some type of hip extension. Try to do bilateral movements as much as possible and supplement with antirotational core exercises + a push/pull movement for the Upper body 😄

[@ghabsterlol7768]

short and informative! Very nice to see in the workout community :)

[@NicklasRossnerPT]

Thanks man!

[@Name-ws3bx]

Isn’t muscle growth not helpful for triathletes as being heavy will lessen speed?

[@NicklasRossnerPT]

It depends on the athlete - In some cases it can make sense to add a bit of mass to be able to push more watts on the bike leg - knowing that it might hurt the run a bit. But you’re right triathletes should not be bodybuilders. The most important thing is power to weight ratio. I hope it makes sense.

[@Name-ws3bx]

@@NicklasRossnerPTthank you for this!

[@NicklasRossnerPT]

@@Name-ws3bx You’re very welcome

[@Name-ws3bx]

@@NicklasRossnerPTadditional question, will this mean training in the low rep range must be the focus for triathletes?

[@NicklasRossnerPT]

@@Name-ws3bx It still depends on the goal and the season. It’s best to do some periodization throughout the year. But yes, the majority of the work should be strength focused to get as Strong as possible without gaining too much mass.