The part about training self-efficacy, by giving yourself more opportunities to "win", is something I've not heard expressed quite like that before. I shall keep that in mind for when it might come in useful. Thanks! Also, so true about how you thought you moved not being how you actually moved...

I go Gym everyday but I am at 27th Can I become world class athlete coach?

Shorter ground contact times does NOT make you run faster! Running faster leads to shorter contact times! That's different. It's cause vs effect. The cause are higher forces the effect is more speed and less GCT.

excellent as usual

9.900 meters.

This is really fascinating, how would the strides of 400m and 800m runners compare? Do they use a mix of these two styles? Or do 400m use sprint technique, and 800m use distance technique.

✅ Get My Free Running Form Cheat Sheet Here: runningequati.kit.com/27e72f1523

Now if there's something I've been trying to improve my goal is to break a sub 15:00 5k, yet the concept of knee drive is still a concept I have not understood

3rd

This was a great and informative video. One thing that sprinters and distace runners have in common is knee lift endurance. The ability to maintain the speed at any distance is the ability to maintain the ideal height. You see this after 80m in the 100m race when it looks like winner gets faster but really everyone else is slowly down. You see this in the marathon when people go out to fast and end up shuffling towards the end because of muscular fatigue.

Have you used them both together to test which of these will give you faster splits or current pace during run? Which gives you an accurate pace?

1st

08:50

Swimmers use their diaphragm, and when you swim you find yourself breathing out a lot more than breathing in esp when your head is face down in the water. I find this deep breathing helps loads with running.

bruder, du redest in 3 verschiedenen Akzenten gleichzeitig

Started running 1:5 year ago and did my first marathon last month. Goal is to run the same (Amsterdam) marathon in 2025 sub 3:00:00 🎉 Thank you for you insightful and motivational content, Nicklas!

I want run a sub 19:00 5k pb: 21:35

There must be something better than the 10% rule, because exponential growth is contrary to human ability. Gains are made quickly in the beginning and become harder the better you get. But the 10% rule, does the opposite. If you start with 100m walking it takes 7 weeks to reach 200m. If you start with 20km/week you would reach 2840km/week in a year.

just returned my apple watch ultra 2 and kept my garmin epix pro...apple is a toy that cant be used by people with tattoos :) god video ellers..takker. :)

Best explanation I have seen of how to train in zones

14 mins, lovely

Trump must reduce federal aid and grants if no cooperation is seen with DEPORTATIONS And ABORTIONS its not fair for innocent Tax payers

Every distance sucks 😂 you’re not wrong though!

The worst best advice I ever needed to hear 🥲

✅ Get 30 strategies to run so fast people think you're cheating (for free) nicklasrossner.com/runfaster

What app is used to check all of this?

Great vid 😊 Thanks!

Very nice graphics - and well structured, thanks.

Wow, great vid, really inspirational and so well made!

Cliffs pls

I found the queue of driving my hips forward really helped engage my glutes and was final piece to puzzle. My cadence was high but I was still heel striking and running from hips. Hard as trail runner to keep head high all the time but driving hips forward keeps me in check.

Great video, straight to the point, no waiting until the end to get the actual content. Thanks!

So speaking of phase training. Most "free" training programs are generally 12-16 weeks "couch to 5k" or "your 1st half marathon" etc. How do you incorporate the 8-12 week Base Phase and a 6-8week build into a 12 week overall program?

Good vid, thanks

So if you have an evening training and you should consume coffee one hour before the session starts, how should one avoid drinking coffee after 12pm? You'll say just don't drink coffee and find something else? What's your insight?

My problem is that my lungs lose much air

10% per week is way to much. 10% increase every week for a year is just crazy. If you syarted running 10k a week, you would end up running 1420k a week. That almost 5 marathon every single day! Not every single week, every single day. No one in the world runs 5 marathon a day, every day. And after only 1 year of training? After 2 years of training, the 10% increase would have you run 201700 k every week. To be able to run that volume you would need to run faster than the speed of sound 24/7 no sleep no break. Even fighter jets can't do that. You said that it coumpound, but you have no idea what math is and what coumpound mean.

Goal 4:40 mile by state track

This is wonderful information! Thank you so much for sharing

I just subscribed to your channel , for the clams, run jumps , and lying hip abductions, do you also do those before your runs ?