How Elite Players Like Odell and Julio Transformed Into NFL Superstars | Gaining Greatness

When elite NFL athletes like Odell Beckham, Julio Jones, and Von Miller want to get quicker, stronger, faster, and more explosive, they turn to one man, Jamal Liggin. Meet the trainer behind the NFL's best players and learn what gives them the edge on the field.
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[@Qu9MC]

“sleep is definitely one of the most underrated things when it comes to an athletes performance and training” me at 4 in the morning : 👀 “shii”

[@dheclipse9686]

yet he goes on and says i wont train a guy unless hes had 5 or 4 hours of sleep.. wtf?

[@tiffanytompo1882]

Se xe.

[@outrageousfresh4917]

Stfu

[@trevelljohn9998]

@@dheclipse9686 because of how important it is

[@j.peterson5046]

@@dheclipse9686 he said he won't train them if they had less 4 or 5 hours of sleep

[@besadom6748]

I like how he dont let an athlete train with not enough sleep. Sleep is so important guys.

[@blaineruggio8427]

I'm sure they'll survive...

[@LetThereBeLightxx]

4-5 hours isnt much lol

[@tauai9493]

Kobe went on 3-4 hours of sleep every night, whenever he’s not sleeping he’s training

[@CoachDale_TopNotchMuayThai]

I don't know how some dudes don't get sleep though. When I'm training and training hard. I need at least 7- 8 hours of sleep

[@evanpoole6751]

Friendly neighborhood Crisis actor it’s enough when your eating food that was made for humans to consume, and drinking a gallon of clean water everyday....

[@thejudge7737]

"I've been doing the ball handling thing for over........5,10,15,75 years.."

[@smirks1463]

So how many receiving yards do you have?

[@jamelabrewer6513]

Lol

[@woodah33]

lmao I was wondering how far he was gonna count

[@thejudge7737]

@@woodah33 I knw lol

[@rajinsidhu5721]

hahaha

[@brianmailly1219]

“Man I could do that” *grabs handful of chips and sips Mountain Dew

[@chrizv.1451]

"Same here man" *proceeds to shovel down a half gallon of häagen-dazs

[@extrqlul6569]

Chriz Von Bell what is that

[@boxingbull523]

@@extrqlul6569 ice cream

[@kyle.mactren]

Bruh I would die to be able to do that

[@thispak]

easy. i am currently chewing on some doritos and cookies.

[@spencerlopes1482]

This dude got the dream job

[@hilyfe01]

Spencer Lopes he worked for it and networked

[@omaroidrissa1996]

True

[@madvillian6350]

Gay

[@abnerlouischarles]

This makes me want to train for football now

[@lancepowell8468]

Do it bro your body will reward you

[@ojsimpson8216]

@Eternal Blood. That's sad

[@JIGOKUKIRA]

Obito oof, footballs are expensive

[@michaelfrench238]

I believe in u g!

[@steelhere5519]

Just go and run. I run to get away from dumb-as% people.

[@leeroyjankins853]

They're right that sleep is critical to sustained high performance practices. I trained and failed to make a D1 T&F team for three years. The summer before, I ensured that I slept at least 9 hours per night and the following season I made the team. My training didn't change much, it was the extra sleep helping me perform at a high level day in and day out building up to making it.

[@YHWHsam]

Facts bro, if you get 8 hours+ every night it makes a difference

[@billyoklahoman8728]

I think American Football athletes have the best bodies of all athletes in world..They train their bodies for stamina,explosiveness, strengh at the same time in the highest level...Trully amazing

[@lancedelacruz4117]

Gymnastics

[@ramvision7]

Amazing how running on the beach can make u an NFL player. Also the secret is lateral drills and tennis balls. I’m gonna go workout on the beach, see me in the NFL next season boys!

[@bigdu4717]

mymixtapez.com/a/182646 FOOTBALL TURNUP OF THE YEAR !!!

[@King_Ced]

Ram Vision good luck to u!

[@Jacob32905]

lol dude if you can even run more than half a mile in sand then I'll straight up match your signing bonus lol

[@Alex-jk9pq]

Ram Vision I’ll remember this comment

[@alexandrews6391]

Ur stupid

[@adambaltaxe7067]

It sucks to see keanu working so hard out there just to have that devastating injury week 1

[@maruh2585]

Adam Baltaxe keanu wasn’t in this video

[@harunsmith3755]

Dan quin fault he got hurt then he put him on the field smfh

[@adambaltaxe7067]

kay kay yes he was he was the guy in the black shirt with brown spots

[@CalebKei69]

that don't rlly look like him

[@chrisc8102]

Lol that’s not Keanu nor is that Vic Beasley

[@treybankslll]

Those cyro machines look like hyperbolic Time chambers on dbz

[@reggiebrownjr9105]

Life imitating art 👌💯

[@Krispyyy]

Look more like Cryo pods from Fallout 4

[@LegendaryTeeVee]

Awesome workouts I just got uncomfortable seeing the socks on the sand.

[@icemancuber236]

Jason Carillo I think it is because the sand can be really hot and be uncomfortable for players who aren’t used to it

[@Easybro482]

Those aren’t regular socks lol

[@kdinakdina2273]

Jason Carillo the way they workout are nothing compare to a rugby training. no wonder y they unfit. honestly this is nothing .

[@TheSacuLlp]

kdina kdina Unfit? Are you crazy? xD Maybe rugby is harder but also less people watch it so think about it ;)

[@isaacluke7344]

Der Lucas maybe because the countries that play it only have like 10-20 mill people. (Nz has only 4million people n they’re best in the world) & America has nearly 400million ;-)

[@mitchellpavlicek4818]

Really feel the need to wear a gold chain while training shirtless lol

[@giftedintrovert]

I will never understand lol

[@rk6319]

You gotta look good to perform good.

[@siippinfaygo7638]

Mike Wayne people that said “look good play good” are usually the weak minded people lol

[@mrjones7138]

LaLLUMINATI na , weak minded folk tend to worry about others

[@Sappa9702]

looking good is feeling good

[@OTKP]

Hard WORK! No Shortcuts! Respect to Jamal Liggin!

[@gerrett108]

Killin it!! Bringing the best out us All !! An Amazing example of , Proper team / coaching work!! Sickness

[@beastmodehighlightproducti2843]

Hard work pays off can’t wait till I’m at this level and good luck to anyone tryna get to the nfl and anything else they wanna achieve

[@tobiasgray246]

I like how this is how greatness and legends are born

[@isaacmclean8404]

I remember being on the bench just playing around it's a workout in amongst it's self

[@iluvjacks]

They put it in work this is a very motivational video

[@rohitcsrini]

Tennis Players have been doing that tennis ball drill for hand-eye coordination with volleys since forever ago from like the 80’s

[@thisisthegeneralist]

I love creative training strategies. Great.

[@rond7534]

God bless you guys and your families

[@TheChameleonCarroll]

Thanks for this

[@jeanclouivil7893]

Great video!

[@808bboarder]

Julio been doing the tennis ball drill since high school

[@7.moneyyy357]

Ikr NFL has an video of him doing it

[@joshuaontiveros9873]

Sick workouts i like itt alot it gets me GOING!!!

[@shaneo33t]

Beautiful. Just beautiful this is a great space

[@paulwilliams2024]

Great workouts

[@lukelohome]

great Job man !

[@chicchi1682]

plus friendly competition always brings out the best

[@realsoffy95]

Nice Training 💪🏼

[@biblefaithis]

Absolutely magnificent

[@saucecards3583]

Respect 🙏🏼

[@pikiwiki]

professional service with professional results

[@uzi1251]

I wish my training session was like this

[@nerdy_trucker7834]

Keep it up fam 😎💪

[@spencergoree2582]

That's dope I need to come from tupelo Mississippi

[@PickSixCentral]

Great video

[@bodybag_1504]

Be there soon 💪🏾😤🙏🏾

[@garysharp8871]

Very good

[@andydevine8934]

That was awesome

[@deacthefreak1909]

Good stuff

[@Jakub-cl4we]

"I dont train guys who have less than 4 hours of sleep", well tell that to the army.

[@marcusg9647]

That looks so fun

[@koreygriffith8679]

God bless you all

[@BreuckelensFinest]

I'll see Odell & Julio at that training facility & will be training with them in about 2 or 3 years, no joke!

[@dawtree]

Thanks, man. I really needed a laugh today.

[@dafreshprincestolemehbitch6340]

Tom Daughtrey lmfaooooo

[@Salute51_6]

these guys already big and in shape

[@toxixbob8375]

Mmmmmmm.... wonder how they got there

[@penguinrea0088]

God bless you guys Always keep God first

[@jenniferanderson2064]

Very nice 👍🏽

[@jflux4401]

This puts the deveststion of a season-long injury into perspective

[@np494609]

Dude this is sick

[@ALLDAYAthletics]

Agreed. We do some similar stuff but want to get out in different elements more.

[@bluemarvel4601]

That's were i need to go and get in shape

[@dynamitedilpickle7690]

I wish I could have this training

[@Tkartss]

Hopefully i get to this level💪

[@ALLDAYAthletics]

Hard work and goal setting. Keep doing your thing!!!

[@seekthelighttruth3207]

Good trainer

[@prospect4954]

Julio outshines every one!

[@alex-dh7bt]

ive been mastering in sleep the last years... feeling great

[@allboysputo]

So many citations desperately needed.

[@therealquincy8391]

Ready to work

[@warriorsforevers1716]

Mortal training Julio Jones

[@throwthejavelin368]

4-5 hours of sleep. Who can live with that?!?

[@AKGirthQuake]

I love it

[@iamreallytwiggytv8931]

I can’t sleep more than 5 hours at a time most of the time and then occasionally I sleep for 10

[@jamescharles6611]

throwthejavelin368 I get 3 hours a day and I still wake up and run a mile and train throughout the day

[@nashmollenkopf9029]

If you every experienced MCT you'd realize that 5 hours is very fortunate to have of sleep

[@michaeltrobinson729]

@@jamescharles6611 Definitely not true.

[@terryterry1840]

You heard of that gym In ARLINGTON TEXAS, CALLED POWERHOUSE PROSTYLE TRAINING

[@danhachey1385]

“Sleep is so important”. * watching at 1:00 AM😂

[@StarzzyJJASD]

Bunch off weak asses compared to rugby players

[@pure8067]

i acctully learned some things just by watching JLT thats how you know its one of the best out there if not the best wish i can join rn D:

[@pure8067]

#never give up

[@verlith30]

julio a beast

[@holylasagna5422]

Yo that was lit. All those people went sicko mode!

[@lbde35]

Sounds like DMX started a sweet program.

[@Augfordpdoggie]

I heard tone loc

[@masonperez4292]

This is the Dream.

[@jshsjajzhzj4623]

It's very beautiful wouaouh great job!!!!!💥💥💥👌🤞👏🤝🇺🇸🤑🤑

[@melliethemortician]

This randomly came into my recommended and I found it funny because my friend Obed actually works for JLT. I didnt know they trained NFL but then again i dont know much about the company lol

[@Kujivs]

In high school football we went to the beach and did stuff like this for a day

[@skylinemusik1]

That might be the greatest catch I’ve ever seen Odell: 12 inch hands 🖐 🤚

[@khonyeleaglefergumedov9175]

Girls enjoy his fingers

[@skylinemusik1]

khony 'el eagle' fergumedov He said his moms hands are half inch smaller than his 😆

[@lennox8972]

@@khonyeleaglefergumedov9175 lol

[@evansmith1949]

yeah

[@FrankGrubbsJr]

Julio is a straight up beast

[@calebpoia4212]

Damn, I can't wait for this kind of training. I never tried cryotherapy too so that looks cool😁😁

[@michaeltrobinson729]

You'll never have this kind of training so

[@calebpoia4212]

@@michaeltrobinson729 you don't know that I prob. will have a training like that so...🤐🤐

[@alwaysopen7970]

The same as an ice bath but faster.

[@chicchi1682]

This is so smart. That's how Bolt says he practices and is so quick too on the sand so he's faster on the track.

[@macfione5741]

1:55 my man grinding hard

[@33Dakes]

“People think they can just go beast mode and outwork the sleep component.” I guess the guy never heard of Lawrence Taylor

[@lennox8972]

Well he played in a different era where recovery wasn’t viewed as important as it is now

[@firepit718]

Now it's time to start a school on being humble for these nfl players.

[@yumitokushige8486]

I wonder if there has/have been any athletes who love only hard training and hate games. I think a series of hard trainings may make you develop much stress out of fear or heavy load, which is essential though. You are expected to be tough and be able to play in the game with less load (?) and more control. .....

[@thebigh9533]

J.l.t Stands for his name and training at the end

[@shawntucker6405]

There body’s are out of this world ( the brothers)

[@1MARKOX1]

The one with the tennis ball looks fun and efficient

[@jamestimm5028]

Great job would love to talk to you sometime because I am a fellow strength and conditioning specialist

[@optimumrandy1443]

Looking forward to that recovery

[@SimpExterminator]

For those who are wondering why train on the beach, Training at the beach on sand presents a higher intensity of training on its own! Without the ground friction that enables you to propel or accelerate yourself in any direction, you're already at a disadvantage since now you have to work that much harder just to push off the sand without compromising your body mechanics too much. On top of that, now if you throw in exercises to work on sports-specific skills which require constant changes in directions, you're really pushing yourself to another level of training. But the reason why training on sand becomes so useful, is now when you put these athletes back on a smooth or level playing surface, they will be that much more quicker and responsive to stimuli.

[@Undeeniable]

ill love to train like that

[@px.faction9257]

Tennis Player 🎾 + Training with Footballs 🏈 = next Tennis Champion 🏆 🤔

[@flixon0.1fps76]

Literally when u was watching this I thought I was watching a motivational video for sleep

[@Nonchalant65Dreadhead]

I just went to the Santa Monica beach 2 weeks ago

[@tropicalmonkey4215]

Aye let’s go julio

[@noway1343]

I want to train like this.

[@kristinagomez5248]

Dope

[@ab5903]

@4:28 eagle eye my mans been shot b4 n main dude had some trauma in his face right eye..just an observation but GREAT VID good stuff they got going on

[@DonkaHonk]

3:14 DAT SLAP

[@williammunny9916]

*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family...._

[@uzuvert7542]

Lol AB been doing these workouts in the sand.

[@mitchellpavlicek4818]

so has lots of football players since 2000 lol whats ur point?

[@uzuvert7542]

@@mitchellpavlicek4818 The same yours is. These workouts ain't nothing new or special.

[@austingodii4747]

I was thinking the same thing. Players have been doing this for 20 plus years

[@malikcook9131]

@@uzuvert7542 well actually they are. That's how athletes can improve their agility, footwork, hand-eye coordination, strength and endurance, those are very important components on what makes an athlete. It's state of the art equipment and advanced training. It's a little special, because it's professional training, which is the highest level of training as far as an athlete

[@bg23allday1]

Sop him up more 😩

[@jeffhardy181371]

Julio is the best in the league.

[@NXN2]

Gavin Vincent its not julios fault sark is a shitty play caller. They were so much better before he came

[@nilechristensen6957]

@Basil Carpenter jr anyone would now

[@dezgnr9708]

@@nilechristensen6957 lol

[@ChaquezFair]

I need this type training 💯💰

[@ALLDAYAthletics]

Definitely fun doing workouts like this.

[@freecopyrightmusic9024]

Wow I'm here lazy and u guys working so hard training every day

[@jesusvielma4466]

I want this for soccer