How Fast Are You Aging? ($0 Test)

[@BryanJohnson]

To follow along at home, make a copy of this document: docs.google.com/spreadsheets/d/14YyVF6yTBN8Q5Lienxylwq7imbKu3MYtyYmG71NKq4E/edit?gid=0#gid=0 Re-test every few months to see if your lifestyle changes are paying off.

[@YNotArt_Babyyy]

Do you think applying snail mucin to the face is a good idea ??

[@lucinius]

sigh... :) ,... there's a business gap in blueprint for supporting people who have mobility issues - i have cebral palsy and because my gait is funky, my apple health thinks i have the heart health of a 90 year old :D ... but given i burn a lot of calories walking.. i think im quite fit! ... using a more manual method of timing heart beat rate recovery after exercise seems to be a good approach for me ... if u could do a side gig video/protcol/idea, for how ppl who have upper or lower or partial body mobility issues... can underatke fitness programs that adhere to don't die, that's a whole additional market of people for u to address sir Bryan (replied instead of comment as i think it's more in reply to ur freebie test idea which is beautiful

[@pjaworek6793]

Vo2 max, hrv? Grip strength? Trying to guess before the reveal I gotta see if I can do 100 push ups

[@DizzyPhantom]

thank you!

[@vacastro1345]

You are inspiring me and im sure many more people too

[@rtnjo6936]

- I have PhD in molecular biology - great, now do push-ups

[@laura-youtube1453]

🤣🤣🤣🤣🤣I actually have a PhD but in Micro and Immunology...I better don't get close to Bryan, maybe he puts me to swim for an hour! 😂😂😂😂

[@MilanMazic-p9l]

@@laura-youtube1453wow was it hard? How to reverse aging most effectivly?

[@Tiagotaf]

Take Stephen Hawkings as an example, one of the brightest minds to have ever lived in our world: he was afflicted with a degenerative disease that prevented him to do everything. Study hard is just one little aspect of being healthy, to keep our brain functioning, but one aspect alone is useless. What Bryan is trying to convey is the importance of every aspect of being healthy, sleep, nutrition, exercise, and so on. I've met so many people with great minds and terrible health thinking that being smart is enough...not even close, unfortunately. I've never stopped studying, there's no point in stating the amount of credentials I have, if I can't survive long enough to have a happy life, those degrees mean nothing.

[@stevenkippax]

@@Tiagotaf It seems probable Hawking was able to live so long with ALS (I mean he survived 55 years with a condition that usually kills in 4) partially because of his intellectual drive and desire to learn. Look at guys like Sir Roger Penrose, he's 93 and looking quite healthy and is still very mentally sharp, without any special routine or intervention, he just happens to be a genius with a desire to live to learn and discover. Look at CEOs like Warren Buffett who refuse to retire and have unhealthy lifestyle habits but survive into their late 90s. If you use your brain and you are motivated to get up everyday to work on something, your survival odds definitely go up. We even have a name for this: cognitive reserve, its shown to be protective against neurodegenerative diseases. I believe working your mind like a muscle everyday and having something important to you to work on is potentially more important than dietary and exercise interventions.

[@IAmZanderStewart]

@@Tiagotafyeah, this is a good point, he doesn’t really discuss much to do with mental agility and training… That could be an interesting part to discuss in more depth

[@max92_AT]

Big thank you for this video. Absolutely easy for everyone to do, one just has to pause and view the charts. That should be helping a lot of people and additionally take away any excuse most others have. Props to you.

[@HugoMoutarde]

After the test, turns out i'm the first human reaching a biological age of 1000 years old

[@KingTshonyane]

😂😂😂😂hugo

[@RafaellusUrbanus]

omega lol!!!

[@differentone_p]

USA🇺🇸🇺🇲

[@Dindonmasker]

You have an old soul my friend :)

[@orionisaacs9864]

The first in this world yes

[@jadebentel850]

Bryan is the best human. Kind and so generous with his knowledge. Just a great all round human. So refreshing to see someone genuine like this.

[@Miyankochan]

I was never able to do ANY pushups I guess I'm dead xD

[@Andrew-ft8lk]

In the spreadsheet, they list modified pushups as well. And if that's still too much, you can train by using a doorframe at an incline and work your strength up.

[@anonymous-m9k9z]

Ya I’d say so

[@anonymous-m9k9z]

Plus she’s 4 feet tall her arm span is a few inches shorter you are easier it is

[@contagiousintelligence5007]

@@Andrew-ft8lkI’ve just seen it, that’s brilliant thank you

[@IAmZanderStewart]

Also try starting out with the later half of a push up… Just the down part until you gain enough strength to do a proper one, you’ll get there if you really want to

[@jeannoelhonisch7037]

Dude she did 40 pushups. Even hard for some men. Crazy upper body strength, am impressed.

[@bobbybrown1258]

Yeah theas crazy. Just casually puts herself in the top 5 percent of men.

[@thedakotalogs]

That's because most men are weak overweight garbage. The numbers we are using for all these tests have been garbage for decades​@@bobbybrown1258

[@VincentIsHuman]

"Some" lol

[@thedakotalogs]

@@jeannoelhonisch7037 it's not that impressive. The average man is weak. Like weak weak and fat. The charts we are using have been garbage for decades. What is considered good for men based on crap numbers could simply be average for women at peak health.

[@Mr.Chedda_]

@@VincentIsHuman ikr lol, most*

[@Talittli]

My biological age is on a roller coaster every week lol

[@kmook76]

She REALLY crushed it because the standard for women is the knee pivot pushup ("girl pushups").

[@captainobvious8037]

Joining this team must be incredible.

[@JuliusUnique]

judging biological age based on physical fitness is like saying the concord is younger than the new 787 because it flies faster not the best analogy but there are more important parameters like telomeres, arteries, how healthy the cells are, the performance can be good even when the cells are old and telemoeres are short and arteries are about to give up ok here is a good example: 5 years ago I could only do 20 pushups. I trained for a year and brought it up to 40. But I was actually more healthy when I only could do 20 push ups because I was thinner and the rest of my body was younger for sure since I aged a year in that time now I can hear you say: "yes, only your muscles who can do the 40 pushups are younger now the rest is older" but the cells of the muscles are older and aged even though there are more of those muscle fibers now or whatever

[@californiaplant-basedeater2761]

Hello. This channel is good but I agree. Some of the things on it are still very vague or even unnecessary. But he does alter things as he goes along. I've never seen him be stubborn about anything when he is told otherwise about anything. For this biological age thing, the real biological age for anyone, in my opinion, is what is shown on the markers for someone who is in peak health at any chronological age, so he has it backwards. Someone in top physical health at 30 years old would have a biological age of 30 in my book, and anyone in worse shape at thirty would have a higher biological age. It's just semantics but I think also just more accurate. It's like measuring temperature. Kelvin is the correct temperature gauge because it has an absolute zero, whereas saying something is negative degrees, this is just nonsensical terminology. Have a nice day!

[@maxivy]

Bryan is a well-meaning grifter

[@luxefalcon2730]

@@californiaplant-basedeater2761 Disagree with that. Someone in top physical shape at 30 would be more akin to someone several years younger when it comes to how their body is aging.

[@DavidPereiraLima123]

I'm thankful for your work, man. Now I have a definitive score to aspire for my health.

[@jobe4721]

Ugh amazing video and ideas. You’re really elevating your videos which I appreciate. They were always good but content keeps getting better. Thank you.

[@oceanflash5206]

I really like this guy. He tests everything on himself, constantly improves the routines and tries to solve the biggest obstacle in our life. Death. A lot of people dunk on him, but we should just wait and see. We are all afraid of dying, mainly because we dont know what awaits us, so why not give him a chance? Just watching his videos and implementing the free steps would be more than enough for the majority of people, because we often cant even get the basics right, like a regular high quality sleep. I look forward to his journey. Few things currently interest me, but Bryans mission is a noble one and sooner or later we all will think about longevity and health. All of us.

[@soggymoggytravels]

I can envisage every viewer trying all these tests tonight!

[@АлексейДонецк-ю1ж]

I have methodological doubts... This looks more like a strength test rather than age test. E.g. chances are than an untrained 18-year old will fail all of these tests while having cellular metabolism of their actual age.

[@CarolTurner-e1o]

Your dedication really stands out in every video. Awesome work!

[@goodfella_]

what a normie

[@mrshaw9201]

​@goodfella_ look at the comments and the join date. its a bot account.

[@HAL-cp4mt]

Onlyfans?

[@ClintStallard]

Great set of tests. Would be cool to have a place to enter the data in the Don't Die App, along with sex and chronological age. Could have a good set of data to see improvement in the community as they go deeper in Blueprint interventions.

[@SilverFan21k]

From Tech Guru to Longevity Influencer

[@theworkinginvestor]

Incredible! The positive impact you are making on society is boundless. Keep up the fantastic work!

[@intox69]

I call that half a pushup, when your nose touches the mat that's a pushup to me. Still that was amazing tbh, I'll have to try it like that and see how many I can do.

[@VeganHealthFoodie]

Wow, thank you so much for this! The reflex game is FANTASTIC. I downloaded the excel program and going to do this tomorrow waking up. Thank you for sharing your knowledge Bryan. You are such a kind, generous human being! Muah!

[@Mr_wolf162]

bro will become immortal for sure❤

[@SewingBoxDesigns]

Cultivating!

[@davidgifford8112]

That depends if Bryan can find a fix for the Hayflick limit

[@catboxcleaner3532]

Dr. Lastra is a Warrior. Bryan is looking fiiiine.

[@currentfaves65]

This was a fun episode.

[@jacodelport]

Nice career change from solid-state nanopores! I spent 5 years pursuing a PhD in that topic, it is a field where it is very difficult to make progress to real applications due to fabrication difficulties and reproducibility issues with experiments. Hope you enjoy your new role. :)

[@anoopmatharu3965]

Am I the only one who did the tests during each part of the video? Competitive spirit is real.

[@nellyntz]

Me too. 😄🙏

[@Jonnycerious]

Of course!

[@thijmenvoshol8086]

28 avr, but im 23 🥲

[@derekcraig3617]

those were 1/2 push ups

[@hitchjack]

The way you described the one leg stance: hooking your raised leg round your standing leg makes this really difficult... on the spreadsheet you then say free floating, which is much more achievable!

[@OfficialWarrenVerity]

great stuff! hope to see a follow up video on how to improve each of the 7 markers. thank you

[@jenxsj3902]

There comes Tilda telling us she is younger than she looks. Girl, please.

[@lorincnyulasz7579]

1:03 nah she made those words up

[@contagiousintelligence5007]

Ladies, if you can’t do pushups (like me), do them with your knees on the floor. Multiply the result with 0.64 and you get the value in terms of normal pushups

[@softwarengineeringwithfabri]

very interesting, I’ll try all the 7 tests soon

[@Meloniecreations]

3:00 40 push-ups so her biological age is 10

[@mountaintopper]

I've heard from physical therapists that the movement in test number two is bad for the meniscus

[@cye299c8]

this test would be most accurate in people that dont workout or have never worked out. you can just be biologically 10 years older and workout alot and do this well. all stress ages you. working out is extreme stress.

[@danielbinoy]

Props to her for being brave enough to be tested on camera!!

[@ArekS27]

Well, I bet she did this multiple times before. ;)

[@Milen4u]

So she can say to her date/partner that he/she is going out with an 18 year old :D

[@MrFreshFruits]

Thank you as always for a 10/10 video Bryan!

[@ChristinaFaludi-Myers]

Excellent!!! This is the kind of challenge that helps people stay motivated to be their very best. 👍✌👌

[@differentone_p]

i am young, and test with crossed legs seems SOOO easy for me, so i couldn't even imagine how it.. can be... How it can be even hard???

[@SewingBoxDesigns]

I remember how easy it used to be. Now I wonder how it got so difficult. 😑

[@Mr.Chedda_]

You answered your own question lol... but just you wait!

[@olliebeard4089]

It's not hard now do it with only one leg I'm not joking. I find one leg way too easy

[@AchievingPeakWellness]

My wife says I act like a 2 year old sometimes, so i must be doing something right 😂

[@SewingBoxDesigns]

After decades of marriage, my husband has reached 16! 😄 Or so he tells me.

[@wenbeck1414]

I'm 5

[@batdis2046]

your pp fits great with your comment :D

[@ivannavgan]

😂😂😂

[@Gazothegreat79]

😂 quality comment

[@TR19944]

That form is insane too, like perfect

[@TheWolf92]

The app is currently getting what would be considered 1990’s level of Black Friday traffic right now. lol

[@weirdogurl9447]

shiiiit. i can't do a single pushup - never have been able to 😬

[@keeperofthebeat]

Go Lauren, go!❤

[@Lettucehead23]

Holy moly! 40 push ups?! She’s a fit human! What a woman! Awesome stuff

[@FlorinPop]

TIL: don’t mess with Dr. Lastra!

[@RosamundKylie]

Wow, this is just what I needed. Amazing video!

[@Beewalsh.1321]

Can you pls don't a video on how to prepare the vegetables you eat daily? Thank you for everything you do.

[@ornleifs]

There is a video on the super veggie - it's basically just cut them up and boil for 7 to 9 minutes. the video is called "How to Make My Anti-Aging Lunch"

[@Beewalsh.1321]

@ornleifs Thank you that was very kind .

[@toxicwaste491]

hey Bryan, Wouldn't the test like the pushup test just test strength and how often you exercise rather than the actually aging of your muscles? If your 50 years old and go to the gym a lot you could say your as good as a teenager but if you got injured in upper body that doesn't mean you'd heal like a teenager.

[@WhatTheHellRachelle]

I failed 4/6, i did well in balance test and waist to height ratio. I have some work to do, thank you for sharing Bryan!

[@williamb1010]

Love you Bro💙

[@yvonnemairose6100]

I absolutely love, love, love everything that BJ is doing, however I know of so many individuals that were extraordinarily "fit and healthy," who would have crushed these tests yet were dead in months after a cancer diagnosis. The "Don't Die" movement is just the beginning. We need to get a handle on identifying and eliminating the true causes of these catastrophic and deadly diseases that strike even the seemingly healthiest of individuals.

[@SewingBoxDesigns]

I suspect that being 'fit and healthy' was simply according to their pill pushing doctors. 😑 We recently found out what a liar our past two doctors were. The term rotting from inside comes to mind. I hope we've caught it in time!

[@noradoukkali6833]

Yep. Our viral load is at the root of inflammation. We have to tackle that too.

[@viktorgoa]

I think none of these tests are good for longevity at all. It can make you feel better by scoring high and you'd easily crush it if you are an amateur gymnast but e.g. gymnasts suffer lifetime joint pains once they retire. I have always said, average is the best. Nevertheless I enjoyed the video

[@viktorgoa]

you should make these type of videos more

[@yoshtg]

1:39 BRYAN you cant just measure age by push up performance, i know 70 year olds that are biologically 70 and can do 50 push ups, the amount of muscles you have has nothing to do with your biological age

[@alexlaroux777]

I so hope you’re right 😅 cause my pushups are bad and few

[@thomaselsborg6742]

Its the combined score of all the exercises that counts 😊

[@ragazoub]

As a 21 year old powerlifter who can’t put on his socks without sitting, I think I’m not good

[@ragazoub]

Thankfully the grip test should help me x)

[@johnames6430]

2:30 LMAO guaranteed she's been practicing for this test the last few months.

[@captainobvious8037]

Oh, so PESs now decrease my biological age 👁️👁️

[@Legapur9]

this tests seem very correlation related to age not causal. As in, someone could train for these tests specifically while still being quite unhealthy, and you would incorrectly assume that you were healthier than you actually were.

[@trinidadrodriquez876]

In my teens I would do 40 pushups in 60 seconds. Now I can only do 26 to 30 and slower.

[@estelafebrero]

How I would love to work with Bryan Johnson! He is an inspiration as a science student. At 20 years old, I’m already obsessed with pushing human limits and optimizing everything, basically, I’m a Blueprint in training. Starting young is the key to changing the future, right? Bryan, if you’re hiring, I’ll join your team faster than my biological age drops after a month of eating fast food.

[@currentfaves65]

I did expect her to do 40 good form pushups

[@thijmenvoshol8086]

Damn, I am 23 and my average is 28, apparently I am older than 65 in my flexibility🥲

[@Juanloco998]

These reaction time tests can usually depend heavily on things like device, screen or input type, though

[@Greg020]

Might have a special condition. I can stand on one leg without problem with eyes open, but lose my stand within seconds with eyes closed.

[@maryhaney3386]

That is why you close your eyes. Without a visual reference your balance is challenged. You can practice safely and improve your eyes closed balance. It is considered a reliable test of fall risk and death risk.

[@justmillenialthings]

I know this might seem kind of silly, but I think it would help with the criticisms of your appearance if you worked out your neck/back muscles more. One of the things that makes your "thinness" look unhealthy to some people is how thin your neck looks compared to your wider jaw.

[@GloriaW888]

Bryan do you recommend NAD?

[@TheDrghu]

I think he does use it, although I'd recommend probably only if you're older or needing help with recovery, also nmn is more bioavailable and converts to nad

[@Mel92py]

Don't know if that so accurate cause if she goes to the gym, she will be more fit than someone who don't go to the gym

[@Nikconnick]

Man she is really in shape for a 30 year old. Man, I am surpass..

[@worldcitizen1960]

She has kind of a body composition of someone who attend gym on a regular basis. Not surprised at all by her results to be honest. Would have been better if they picked up a random person in a park or street and ask them to do this test as well, or another random girl around her age as well for better comparison.

[@commonomics]

Thing is I know I wouldn’t have been able to do that many push ups at age 18

[@nadiaaraujo209]

Aaaaaah am I so excited!!!!

[@AndrewH-f2g]

I feel like comparing to averages - e.g. 8 pushups for a thirty year old woman - is a flawed metric. The average person suffers from accelerated aging beyond a biological baseline.

[@Arshandays]

Thank you for making this video

[@AllanAdamson]

Haha PhD dropout checking in you know I understand how much work that PhD had to have been because I just opted for the doctorate and left at first I was working on the PHD I worked on it for about a year and then I realized how long it was going to take which I knew before but it just kind of dawned on me and then I decided never mind into the world I go again because I would have liked to have met Brian in 2005 when I first went to Hawaii and was on my big health kick and running and I was about what 25-26 somewhere in there and believe it or not I fell out of that routine and I know why it's called emotional damage and those are external factors from other people most of the time even though people will then say oh you're blaming other people you know what some people just don't care about you and they don't even want you to be productive anything you're doing they want you know and they don't even want you to have it so it's nice to see this don't die and some of these other things going on

[@consciousconscience]

The grip strength test is invalid with a straight arm pointed down like she did. It must be done held up with a bent arm.

[@SewingBoxDesigns]

Much slower now that my husband is no longer driving. 😂 2 motorcycle accidents that rang his brain, and nearly ripped his leg off; he called me at work to tell me his rig was hanging half off, cab down, from the second level of a freeway cloverleaf exchange and literally gave me a minor heat attack; and then he had a hemorrhagic stroke on my birthday! I was strongly advised to divorce him to get my blood pressure down. 😑 Exercise and eating right is a much better solution. So the question is, how do those of us with 'exciting' family members cope? 😳 Given the mess in LA right now, especially.

[@TDub-zl7wv]

Meditation? The only way I know to overcome stress when you can’t eliminate it is by finding a sense of inner peace.

[@HamzaConnection]

I love this making it esay for everyone to do I got some work to do thank for reminding me Bryan.

[@VKat]

What if you were never able to do more than 5 push ups?

[@tnn-cj3vy]

great video, great title

[@twiddless]

I barely reached 1inch on the sit and reach lol

[@Amanda_Blair]

Well I got to start working on this bc Im about to turn 37 in a few days and I can only do 5 pushups 🙁

[@Suchen_Wahrheit]

Please make a video for how to increase VO2 max.

[@newyork9453]

start high intensity cardio

[@cuume7921]

just run more

[@MrFreshFruits]

Hey there fellow don’t die’r I’d love to see this video too but in the meantime as others already have, let me suggest some exercises: AMRAP sessions are great for your goals. For starters tho just do stair master and the seated cardio row machine. If you have none of these: AMRAP pushups, squats, sit-ups, burpees, jumping jacks

[@jonathonpotts5666]

vo2 mmmaaaaxxxxxx, there you go simple.

[@ChessMasterNate]

Oh, that is easy. Just go down to 7% body fat. And do a lot of HIIT on a peloton (assuming you are going to test VO2-max on a peloton. If the test is on a treadmill, practice on that instead) and do not exercise your arms at all, only legs. Horrendous for your health. Vo2-max is just a bad test. It claims to be testing one thing, but it does not. They use your mass in the equation, and they only engage a subset of muscles. So it is not the "single best measure" because it is not a single measure. Far better would be oxygen utilization relative to lean mass. Still, I don't think even that would be as useful as it is touted to be. The reason it is an effective cheat of a measure is because it punishes body fat, while rewarding muscle mass, though, even there, it punishes having muscle not involved in the test. The real problem with this is that it makes it appear you are healthier if you have less fat than optimal, even driving some people to get very unhealthy and possibly even kill themselves. It also serves to discourage heavier people from exercising, not correctly measuring the mitochondrial gains or strength gains or lung efficiency gains from exercise...which should be reflected in a real measure of what it pretends to measure. What might be interesting is using a Multi-Axis Trainer (MAT) in combination with oxygen utilization. Those are those 3-axis gimbals large enough to contain a human being and are used for cardiovascular workouts and balance training or just something to try at a carnival, but originally for Astronaut training. I think that uses more muscles more fully than anything I have ever done. It even works all those little muscles between your ribs, you normally only feel if you have a bad, persistent cough for a few days. Trying to get those things moving fast is a huge amount of work. Don't trash your health chasing a dubious number. Improving this only makes sense relative to body fat. Reducing body fat is of course positive if you are obese or overweight by body fat percentage charts. If you are "normal", I don't think there is any legitimate science showing lower body fat is actually healthier. It may look better to some people, but it really does not matter. More important is inflammation, blood pressure, resting heart rate, arterial plaque, coordination, core strength, balance, skin health, kidney health, liver health, lung health, gut health, brain health, sensory health, and a hundred other things. In fact, lowest all-cause mortality is right at the division between "overweight" and "normal." You would think it would be in the middle of normal or right near under weight. It isn't. And it certainly is not the under 10% some people think is best.

[@izumiosana]

Love you bryan.

[@IAmZanderStewart]

Love it, one leg stands on both 28+, 44 on my right leg!!

[@juniperclary9233]

I wonder if Bryan has ever met Chef Babette. She is 74 years old and can do over 70 push-ups.

[@antonetwas2415]

I can't believe it. The ad that played for me before watching was a McDonalds ad...

[@bryson2350]

yeah thats normal targeted ads are very effective on an audience "trying" to be healthy.

[@SewingBoxDesigns]

KZbin being evil! I get life insurance adds during a holistic doctor's channel I follow. 😭

[@youtubewts]

McDonalds trolling 😂

[@yerniaxzaphyrax9828]

Today I learned I cant close my Eyes and stand on one leg for more than 5 Seconds (i am 22)

[@dallinschoen4511]

for pushups doesn't time up and time down also affect this test? Maybe this should be defined in the test.

[@apaquuatapajfyyjyfuecf8522]

the stretch test makes no sense. people with longer legs and shorter torso/arms will do worse by default.

[@MrAsmontero]

My reaction time being +40 is under 250! I guess playing all those videogames paid off.

[@Jennifer1..]

I'm 33, $82K biweekly and I'm retired. I'm not boasting but something about this video reminded me of my past!!!💔

[@Jennifer1..]

I raised 184k and Anna Kathleen Sanford is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Anna K. Sanford is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!

[@LilNaz-vj8uw]

Whoa 😲 I know her too! Miss Anna Kathleen Sanford is an incredible person who has brought immense inspiration and positivity into my life.

[@LilNaz-vj8uw]

I meagerly kicked off with $2k, and the results have been Jaw-dropping TBH!!!

[@Richard1-v]

[@shahmirpropertyadvisor3840]

What effective way to get in to connection with this woman you'll are speaking bout?

[@sukkar53]

Brian "the blueprint" johnson

[@kschamel3776]

so the more people do blueprint, the (biologically) older bryan will become :)

[@sacredscarabstudy]

Lol

[@thriving_mjn]

So, are these tests supposed to be unexpected to yield the correct results? If somebody focuses on training them specifically (for example standing on one leg or pushups or grip) and gets better in them, do they have the same weight as a predictor of overall longevity?

[@thecoolestcat5078]

OMG im 32 years old and I cannot do even one... I dont know how to gain strength to do it.. I dont have it in me

[@Dindonmasker]

When you said she needed to do 8 push ups i looked at her arms and thought she's ripped she going to destroy that test! And she did in fact destroy that test XD

[@jolenethellama]

Bryan have you tought about eating according to your blood type?