How Fat Loss Works - Episode 1: Energy Balance

This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss 'calories in calories out' or debunk it. These people really don't understand how thermodynamics work. I break it down for you in a way that anyone can understand.
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[@strongamerican1124]

Possibly the most scientific explanation of fat loss on the entire Internet.

[@strongamerican1124]

Thanks for the pin Layne! Been a long time fan, keep up the great stuff. #MakeAmericaScienceAgain

[@claudiadixon5856]

Yes, yes!

[@biolayne1]

LOL, no theory on why metabolic drop happens? I guess you haven't watched the dozens of other videos I have huh?

[@biolayne1]

What do you want, he thesis?

[@billytheweasel]

He's way off. It's NOT calories in : calories out! It's energy partitioning. Did you know that your body responds to restricted calories by slowing down metabolism? So, calories out lowers as well, all by itself. Equation is false even ignoring insulin, etc.

[@shanehubbardfit]

This was by far the most clear and detailed explanation of energy balance and fat loss I’ve ever heard. No bullshit, just facts. Thank you Layne for being the light in a dark room

[@PaulRevelia]

round of applause!

[@ZukuseiStudios]

Still great nearly 4 years later. Timeless Layne

[@JasonKoch]

Wow - I’m saving this video and when people ask me questions I’m going to send them this. Can not wait for the rest of the series!!

This has become my official cutting bible. Thanks for the awesome, well explained content (love your balance drawing analogy btw)

[@catbabetamayo]

Yes yes yes a million yes! Cannot wait to keep watching his series! Thanks for putting this information out Layne!

[@j_allen2099]

As always, great stuff! Looking forward to the rest of the series!

[@TheYetti1]

This is great Layne. I've been a PT for a tiny 3 years. Have learned via absorbing all kinds of information and stuff over my own experiences and with clients on how to do this and explain this. Starting my journey into a nutrition cert to get more details. I look forward to this because I trust your vast experience of knowledge and credibility.

[@Josh_Alfaro]

Hey man just wanna say we appreciate the detailed and scientifically sound content. No BS, straight to point. Keep up the great work

[@gaugegirltraining]

Excellent video Layne! Keep up the great content!!!

[@biolayne1]

thank you!

[@ppaulina87]

Thank you Layne! Im excited for the upcoming videos!

[@mattscrivens4361]

You often hear phrases like "a calorie is a calorie" thrown around but this video is one of the best at going into detail of why that is, and why there is so much confusion around some of these concepts. Lane breaks down the science in an entertaining and clear way and answered many of the questions I had on this topic. Greatly appreciate the videos! I am learning a lot!

[@eliasrydstrom4152]

Amazing! Looking Forward for future episodes!

[@callyjosephine1118]

Another great video! Layne you are the man🙌🏽 I value your opinion and trust your knowledge over anyone else!

[@austinauclair6911]

Great concept for a video series, Layne. Keep it coming.

[@ptwithcass]

🙌 yesss!! Great video. Can not wait for the series! So very helpful thank you!

[@bofadeez5482]

Biolayne binge watch crew checking in.

[@N1kky1111]

Sameeee Binge watching

[@gabiegunson7069]

Excited for this series. Perfect timing for me.thx!!!!

[@tsiho]

amazing lecture! Very thorough!! I'm excited for the other episodes of the series

[@waqashydari4757]

Great video 👏🏼👏🏼one of the best I have seen in a long time 👌🏼

[@MsLittlejl]

Love this! Well done. The information on TEF was very eye opening.

[@benrera307]

These are the videos that I love! please keep this series up and expanding more series about metabolic processes this is awesome keep up it man good job

[@emilycriswell9816]

Really excited for this series. Thanks

[@Hellthrasher]

EXCELLENT Vid. This is the type of content I truly hail. Can watch this over and over for hours. Thanks for being awesome .

[@theironforce3000]

Can't believe it's been a year already since this series began Deff re watched this vid over and over. To this day i'll still jump back on it for additional references. Thanks Layne. Beyond grateful.

[@theironforce3000]

Years later I'm still coming back to this for refreshers and further reference. 😎✌️

[@user-ms4xm3yk4k]

Explained it very well, layne. Keep Spreading those knowledge to the world!

[@kesil7ash]

Awesome info and very informative as always. Thanks Dr. Layne

[@MattThomasPT]

Awesome video! I will undoubtedly be sharing this A LOT. Thanks as always for the great, no nonsense content!

[@aznauk]

OMG! In love with this guy! Sense. Science, and a clear explanation to energy balance. I’m new to this channel and stoked to find you! 🙏

[@jc9876]

Absolutely amazing thanks man!!! Keep it up!!

[@robinhensley3382]

Love this video! You explain it so well please keep doing these videos 💁🏼‍♀️🤗

[@Bia_Sculp]

Your infos are of such great value! !I really hope people will learn. I love your videos you are truely trying to help and make people understand how the body works.

[@biolayne1]

thank you very much!

[@Chasebald]

Just discovered your channel. Awesome stuff man, keep it up.

[@francescafrancesca9872]

Such a great explanation. Thank you Layne!

[@jvaughan871]

Nice way of explaining it! Looking forward to more videos like this

[@nataliemcmullen7741]

Such an informative video. You explained the concepts in a way that was very easy to understand. I hope more people watch this so that they can gain this understanding. Thank you!

[@brandonems2383]

Awesome video man! Very well explained.

[@luciaplaceres1701]

Amazing video! Great content, easy to understand for everybody! This must be in all social media!

[@shdclrk]

Now this is why I watch Layne for the science! Great video keep them coming.

[@oskarhejmowski2101]

Layne, it was a great episode. We want more ASAP

[@emirgundogar79]

This was the best video i have ever seen since years so far. Thanks for the sincere info. Important thing was to explain it like you explain it to elementary school. I ll keep watching. Thanks

[@gcha2806]

Clear, straight forward and science-based.. Good job Layne..

[@AlexImpulse01]

Thanks for making this! Great video. I'll send this to my clients who like this kind of stuff.

[@rouakrimi]

Thank you so much for making this video! Much needed!

[@tlegary11]

Well done! Hit the nail on the head. Every student should be taught this in high school. We need to stop listening to marketing campaigns and gimmicks. Start listening to the science.

[@MattFeelGood]

This video was great Layne thanks! Not that its any NEW information to me because I already had a good handle on the biology of metabolism, but I work at a supplement retailer so I deal with peoples expectations of fat loss and all the typical conundrums that happen in their heads to make up why they aren’t losing weight, and this will help me immensely in explaining it to them step by step! 👍🏼

[@yazctr]

THANK U LORD LAYNE!!!! I NEEDED THIS!!!! LOVE UUUUUUUUUUUUUUUUUU!!!!!!!!!!!

[@moose304]

I can only speak for myself (since I know the internet loves drama), but for those of us who follow you for the great info/science, and are simply trying to sift though all the information and misinformation online....This type of content is INFINITELY more interesting and helpful than ranting and calling people morons (even if they are). Huge Thanks!

[@andynoon5288]

Great info yet again looking forward to the full series! Sure this video will help a lot of begginers get that light bulb moment

[@tlou8735]

Ur scientific content is fabulous, cant thank u enough for the knowledge u provide us with❤

[@lucasj8948]

Awesome video man. Dropping some knowledge

[@maccaattack101]

Great stuff, simple and informative

[@waynejones2474]

Great vid Layne, I still can’t believe on a daily basis you see people arguing against this, or totally dismissing it.

[@LoveLikeaHurricane]

Well done layne. Enjoyed this video!

[@pallavisharma1311]

Thank you so much.very well explained,looking forward for more such videos

[@ryaneaton7797]

Pretty basic information in this video, but I'm excited for the next episode!

[@arianareardon1775]

very good video... succinct and explained perfectly... look forward to more

[@kellygoldkamp8868]

P

[@omarmacias8709]

The only thing wrong with this video, is that it wasn’t up before. Wish I had this information back when I started to try and lose weight. Thorough, simple, accurate.

[@jakeremmert6643]

This is the type of video that made me follow you in the first place! Love it

[@roaldpedersen651]

Great info Layne! Thanks!

[@rossco___]

Excellent video, thanks!

[@pedromcdodge]

You've just blown my mind! Thank you! Have yourself a sub!

[@arrahmannayem2420]

Amazing explanation.....! I love it....! Best of luck Sir....‌

[@14Montezuma]

This video is fantastic! Made science easy to be understood.

[@gregory10931]

very looking forward next episode ! thank you for sharing your knowledge (@Greg from Switzerland)

[@zeynepcavus9796]

thank you for all this knowledge !!

[@kristinemccowan6572]

This is great Layne~ thank you !

[@brendasteger8775]

Thank you so much for sharing your knowledge. I'm struggling with losing fat and it's so frustrating. I was looking for the science behind it all and so grateful I found your video. I've been counting Macros for over a year and have had success but now I've plateaued and gained a couple of pounds. I'll keep watching. :)

[@marksuave25]

Excellent job Layne.

[@claudiadixon5856]

Thanks so much for this excellent info! You are amazing

[@holisticwellnessbyboya6666]

Great info, thanks Layne.

[@gustavozaragoza3724]

Hi Layne! We met out in Florida as a Nutrition/Dietetics major I really appreciate the content here! Thanks!

[@danielgalvez8118]

Thank you for the video, it's awesome!!

[@naniv]

Very well explained. Thank you dr. Norton

[@wilcekristy]

This is fantastic!, I loved it, great explanation of the frustrating process of fat loss.

[@geordiegirlltd9282]

Thank you so much for explaining this in such an understandable way. 👌

[@aseem8680]

Great. Thanks for the explanation. Vital information

[@spezzasbud22]

Amazing explanation ! well done!

[@ankurlal9668]

Well rounded good information.

[@elr1cbros]

Solid video, Layne.

[@bofadeez5482]

elr1cbros I ate a s'mores poptart while watching

[@TheBodybuilder57]

👏🏽 👏🏽, great video Layne

[@danilaomlf]

Hi! Layne! You are a fantastic professional! My real example! I get the website membership and love all materials that you post! Thx a lot!

[@Buddy330]

Thank you so much for this series. I dropped to 7% body fat for a fight and have gained even more than before I started my cut, and now I know why. Your shared knowledge is very much appreciated.

[@afro__g5217]

I want to be an MMA fighter but I want lose 60-70lbs of fat before i do so during that process I want to work on my skills. I had no good knowledge of losing weight when i was wrestling in high school so any advice you’d like to share would be helpful.

[@brentveit2450]

Great Episode!

[@petek2832]

nice to see someone focusing on the basics instead of the trend of the month

[@tdgrulez1]

I’m really looking forward to the more in-depth biochemistry component of this series, it will be very interesting.

[@Nickifier88]

Excellent video. Was unaware of the TEF of fiber. Thanks

[@Stormcab]

Awesome. Just summed up everything you’ve always said.

[@KendallGreenEl]

Thanks! I love when you say things twice, bc then I know it’s super important 📓

[@66Chapa]

Great stuff!

[@krwbolick]

Great video! As someone who’s experienced the eat less and exercise more and still not lose any weight phenomenon, this really helped explain maybe why that was happening. Can’t wait for more! Would love to hear more about how to figure out a proper calorie deficit. Also, drop the background music in the next video...too distracting and not needed.

[@SamCastaneda87]

Anyone else noticed the scale tilting is backwards?, the drawing only I mean the info was correct (if you decrease the left side then that side should move up not down), anyway great video glad I found your channel Layne.

[@amandalatter3002]

Layne, Thank you,! Great explanation, really well done. I can't wait for the more in-depth videos. If I have one complaint, it is that the music is too loud and distracting. I don't think you cater to the type of audience that needs annoying music filler.

[@reza2kn]

Knew all of it except for the TEF of fiber, But stayed till the end and was just giving you high fives across the internet 👍👏 Keep 'em coming!

[@Xtydtodk8py]

Awesome video! Thanks 🙏

[@fitandhealthyrocks1992]

Love this and shared to my clients

[@postlude1]

Very convincing... subscribed!

[@GreelTheMindRaker]

This answered a few questions I had left regarding weight loss. Saving this for future reference.

[@adampeters9684]

I’m a CPA, and while tax isn’t my area of focus, I thought your tax analogy was spot on. Glad I found this series!