@biolayne1 Mark also said in Joe Rogan's that he fasts after training, because eating (insulin spike) blunts the hyperteophy signalling induced by resistance training... Would love to hear your take on this...

A doctor just making up stuff, crazy

I'm waiting for this guy to try to sell us a bridge in Brooklyn.

Call me racist but that's exactly what I picture when I think "Indian grifter".

For the Algorithm! HRCR!

Dr Norton spends too much time putting down other peoples’ theories or facts. It would be nice if he spent time, imparting his knowledge and how it will help others. If this is Dr Norton’s modus operandi? It’s time to move on , freshen up your approach ? Just engaging in, this person said A, but there is no research to say this happens, so it must be erroneous, is kinda worn?

Why this guy hate fasting so much

In all seriousness, you really cannot eat oats for All your meal. It really is anti nutrients

People are always talking about muscle who have no muscle. No food and trying to build muscle is exactly like trying to drive a car with NO GAS and NO OIL. Mind you I fast but its definately not for building muscle.

mh.. i hear something pretty strange to me: why do you say that gh is not anabolic? 😮 i mean: how can an hormon which increase protein sysntesis and stimulate igf-1 prduction cannot be anabolic? did everyone always get it wrong?

Alotta Missinformation coming south asia hmmm "fasting is the new anabolic steroid." "Protein shakes take 3 years to digest."

I always do my cardio on empty stomach 3x per week. Not for these reason, its because i feel the best doing it on empty stomach. I would have only coffee in the morning and strait to run or gym before 6am. My breakfast starts from 10am and up. Its habitual thing nothing else.

I always explain it this way. When we were kids we ate candy by the truckload and played until the street lights came on. Never got tired, never needed a nap, never got a "spike" lol. Reason is because we hadn't yet damaged our insulin signaling pathway and the glucose went straight into the cells the way it was meant to. All of you people blaming sugar for "spikes" and crashes are insulin resistant due to too much fat and too much protein. Simple as that. Do this experiment. Eat only sugar for a week. I promise you you'll lose weight. Then come back and tell me how sugar causes weight gain.

Jesus’s 40-day fast in the desert might have been the inspiration for that South-Korean statue of him beyond jacked… 🤣

You can’t argue with a do rag.

He is so thin that's what fasting does to you eat muscle mass because muscle is expensive to keep

One thing I can hand to that dude is at least he's a cardiologist and not a chiropractor

Dr.Norton can you shed light on hydrogen water

❤

can we please talk about this guys clothing style for 1 second. star trek durag + gold chain necklace + Dr. white Coat. Its like saying "Hey take me seriously, because Doctor Bro, but not that serious, Becasue Gangstaa.

Always hilarious to see some stupid dudes speaking about putting up muscles looking like a starving skeleton.

I commented on his video a few weeks ago and of course no replies. It just amazes me how Dr's can spew out info without actually supporting whether it's fact or not. He just goes by what he thinks works for him because of his occupation.

I love to train on an empty stomach but I never knew people thought it was magic. I thought it was just a preference.

You use a lot of nonsense to disclaim facts. It’s a shame that you are bent on misleading the masses. There are tons of contrasting science and that doesn’t mean it’s real science. Evidence in lives are documented with Dr Lustig model. Many people didn’t watch past 10 mins

Al Gore. He's got that rhythm.

You are just sounding loud and trying to bring in logic that doesn’t make sense. Science is fence based and you are talking about the many unknowns. People are changing lives from Dr Lustig model. Sit down and learn

After getting further into fat adaptation, I truly love the feeling of working out in a fasted state. I always feel better running on ketones, but I’m not going to pretend I’ll put on more muscle mass this way.

PLEASE stop saying for the algorithm...

I read in best circumstances as a newbie, women can gain 1lb of muscle and men 2lbs of muscle a month (natural).

I do a three day pure water fast once per month. Sometimes I do resistance training while fasting (if the hotel has a decent gym). Sometimes just cardio. But I MUCH prefer to do resistance training a few hours after I've eaten. I mean, life is so short - why suffer unncessarily? lol Of course, some would say that 3-day fasts are unnecessary. And they may be right. But I've experimented with all types of fasting - up to 7 days on just water - and this subjectively feels right for my body. It's not to lose weight. I hope there are autophagy benefits, but obviously there's no proof of that (yet).

I was peak natty. I haven’t ate for two weeks now I’m jacked.

I thought this was gonna be my brother. 😂

My guy fasted for 53 days and lost 80lbs. Fasting is an absolute miracle. 😳😂

Stop with the mct oil for fucks sake.

😂

Would love to see you collab with Dr. Mike someday

I can't workout fasted

GH has anabolic effects when combined with adequate nutrition

I feel like I have better workouts in an empty stomach last meal was 14 hours ago

Thank you once again Layne!!! I can't stand these fasting gurus!

FTA

Fta

It only works if you do side things while fasting. 😂

I stopped eating and gained 30lbs of muscles 💅

If you want a physique like Gandhi you should follow this guy's advice

World's stupidest cardiologist! 😁

Uncle is also gonna repair my laptop and sell me a “real Rolex” after lecture. Gary Brakka guest speaker.

Comment for Al Gore's fasting rhythm.

"MY overall muscle bulk" 🤣

I'll bet that this extreme pro-fasting guru is a hero among the pro-anorexia brigade.