How fit am I?

[@VictoriaWilder95]

The Unlazy Way uploads *everyone liked that*

[@TheUnlazyWay]

🤗 best subscribers!

[@waldobawskee6336]

Honestly you’re one of the best youtubers. You dedicate so much for your videos, your editing is amazing, and you’re very comfortable being yourself on camera. Overall just a very like able guy. Keep up the amazing work!

[@remmeheuperman2067]

Would love to see a video just before the ironman where you do the same measurements and than compare the two!

[@TheUnlazyWay]

Yeeep, that's my intention 😇!

[@remmeheuperman2067]

@@TheUnlazyWay Nice, love ur vids man

[@Logmx]

seems like this channel need a couple mill subs more, content is so good!

[@TheUnlazyWay]

Hahhah, thanks 😁!

[@OllyLoveArt]

Very soon!

[@ennio7105]

One of the few videos on KZbin that I like before watching

[@TheUnlazyWay]

😍😍

[@maggiemann3904]

Ik😂😂

[@omaradem9098]

Damn dude i subscribed to you 30 minutes ago and you just posted a new video. Love from Netherlands

[@nicolasismirnioglou5894]

I loved the shot where you edited in your cycling stats into the mirror with your max effort spin bike work.

[@thebenefitofthedoubt]

One thing’s for sure... you’re FIT to be a top subscribed KZbin creator!! I’m glad you showed up in my recommended!

[@GreenAndTheToe]

Intelligence and funniness of you is ridiculous !! Too good

[@katiebishop6912]

You just made this rough day AMAZING! LOVE all your content! 😍

[@TheUnlazyWay]

Soooo amazing to hear that, thanks🤩!!

[@captain_morgane2898]

I found your channel through your “not eating for 10 days” video and wow I love you videos. You put in so much effort and they’re really entertaining! I hope more people find you amazing channel!!

[@feryelhsni1071]

i missed your videos so much, glad you're back

[@Topayt]

Been here since 10k and could tell right away that you will blow up on subscribers, keep it up!

[@patrickflyer5642]

Love your way of assessing yourself, not only by physical tests but also with a scientific approach, this gives us the better understanding!

[@LukeSherran]

This was brilliant. Looking forward to seeing your progress

[@landonbierman2230]

Love your hussle! U motivate me to do something new everyday! Keep up the great videos!

[@TheUnlazyWay]

Awesome to hear🤩 I'll do my best!

[@nathanhansen1846]

Love watching your videos dude. They are very entertaining

[@TheUnlazyWay]

Awesome to hear :) ! Thanks for your support 🤗

[@Bbyurl]

I'm new for about a month and you are my new favourite KZbinr

[@Aho_o]

I'm really happy that your channel gets more attention nowadays

[@jaydenjewell9296]

I’ve been counting down the days until you upload. Love the content, mate. 🔥

[@kamilgawot91]

Dude, You are like the most motivational people on youtube I know of. Your vids were one of the reason I started my own daily challenges. Keep up the good work!

[@MrUKRAINEC]

Hello! Why do you have so few subscribers. Channel with videos like yours deserve to have at least few hundred thousands or even 1 milion. Thanks for the videos!

[@TheUnlazyWay]

Thank you for your support🤩!

[@MonsieurFlapjack]

Glad to see a fellow european doing such a great job on KZbin. Love from Romania! 🇷🇴

[@TheUnlazyWay]

Thank you 🥳!

[@montseos4640]

I think you are the only channel in which I have clicked the bell, I like your videooss:)

[@TheUnlazyWay]

Thank you so much for your support! New vid coming soon :)

[@nicolasvasquez9122]

Your videos are so cool and very well done . Great job, keep going

[@lenka2949]

Love your videos! Greetings from Slovakia!

[@RA-xj3je]

Was waiting for an upload!!! yayyy

[@jeevacation]

In LOVE with that editing style. Keep it up!

[@amandafischer490]

Good luck with your training!

[@alexukbrighton]

You're killing it, Jonne! Your channel is blowing up as well - you're going to be KZbin famous soon. Don't forget us early fans. 😁

[@makingmemoriesbaby]

Wow this is amazing 😍😍 thank you for sharing 🙏

[@kewinpociennik7303]

Man you inspired me so much, greetings from Poland 🇵🇱 Keep good work

[@TheUnlazyWay]

Awesome to hear that! Thanks🤗

[@eddiepowellcoaching]

Love the content, please upload more

[@TheUnlazyWay]

Thanks, I'll do my best to post more!

[@MehdiBenzekri-e2y]

In each video I always get shocked of how energetic you are!! Give us adviiiice😭😭

[@TheUnlazyWay]

Coffee!😁 jk

[@vegardkorneliussen6993]

Super happy everytime you upload a video!!

[@TheUnlazyWay]

Nice to hear 🤗 Hope you like the video!

[@MatrixWarrior98]

I really like, how professionally you take on your journey

[@justsomeone5257]

Great video yet again, absolutely loving it😍

[@cleorachel1]

Its 3 am here and i am studying...as a break i FINALLY get to watch something, and you never fail to entertain XD

[@moadbouzida6693]

you have huge potential , this channel gonna skyrocket soon

[@komodozer]

After the Ironman, u should try the Polyphasic Sleep, all of them.

[@andrewkumala2013]

amazing. new subscriber here. your videos are what motivate me to keep swimming and staying fit recently! Thanks!

[@HLHyoutube]

Loved this vid, watching all the way from Australia 😂 🇦🇺

[@Izhueful]

You inspired my ass to step it from half marathon to full marathon this year! Your videos are very entertaining and informative!

[@trinnn_]

You channel needs more attention!!

[@JCV123]

Man you deserve so much more subscribers! Keep up the good work - Cause i really enjoy your content :)

[@leesilva9597]

Those 80's video effects always gets me!!! ❤️❤️❤️ all you're missing is some 80's new wave soundtrack!!!! 😍😍😍

[@coltonfranck463]

Dude you're a legend!!!!!

[@TheUnlazyWay]

WOOOW, thanks 😍

[@lordsmojo]

As always I'm super impressed and pumped to see your progress! Good luck - you can do it!!!

[@JZ0official]

ABSOLUTE BEAST!!! Good luck my guy, super excited to see your journey!! Transitions are fire too haha

[@TheUnlazyWay]

Thanks brooo!!

[@AdrianaDoesYoga]

Super great video yo! You are really good at film making.

[@theunsunghero6298]

I love the transitions

[@rockdown92]

Love your Videos and you are really inspiring 💪🏻

[@sequioa3367]

i can barely get through a 3 minute at home ab workout, you amaze me

[@okaze4757]

I've had pretty shitty day today. Your video cheered me up a little. Thank you

[@gracemcmillen4788]

I love you and your content!!

[@TheUnlazyWay]

🤗🤗

[@lisilu9905]

You are always so inspired, dedicated and, above all, motivated to do the things you are planning to do and here I am after having slept in for the 5th day in a row because I am on semester break! You really do inspire me to at least have breakfast instead of not moving at all for the entire day😂😂 Thank you for brightening my day, I almost forgot I had surgery🥳 Also, I thought you wouldn’t have time to release any videos, since you received so many requests for a personal letter like Santa receives letters during Christmas time😁 You are my favorite KZbinr!😍

[@jmkm333]

Love this video. So informative and fun as usual! ☺️

[@Daniel-ry4cq]

Love your vids, keep on brother!

[@juliaegging9334]

High key Wish I had this motivation

[@migueljayne8261]

Dude this is really awesome. I wish you all the luck even though you won’t need it with all of these strategic protocols you’re putting in.

[@TheUnlazyWay]

Thanks! It's looking good atm

[@migueljayne8261]

The Unlazy Way are you still doing weight training for this challenge or is it all purely cardio?

[@TheUnlazyWay]

@@migueljayne8261 I have two gym sessions a week :) mostly strength conditioning

[@nidhim7632]

So happy you uploaded.. 😊 Have a good day..

[@stevedepeijper5054]

I love these videos!

[@marie-charlottemcgregor5854]

Really impressive!

[@owenpenn9765]

such an underrated channel

[@jacoblechtenberger3116]

How to like more than once👌🏻 video is amazing as always

[@cardanousa]

Bro I know you’re going to be a superstar one day. Keep up the great content. 😆

[@Chadislav]

Goooood luck, buddy!

[@tjalarun]

Look into David Weck's Method of running to optimize your form 😊 love your content and being part of the unlazy club 🥰

[@JESSICA2010T]

Love you videos!!!

[@gabrielajara5294]

I love your videos! They keep me so motivated !! Greetings from Chile ;)

[@TheUnlazyWay]

Awesomeee🤩!

[@gudrune]

Those initial swim times are actually very good. A pace of just over 1:30 / 100m is very, very legit. Go to a pool and look for people who swim faster than that, you will struggle. And 4:18/km on the run over 30min is savage fast.

[@rjuliam]

This channel deserves more subs

[@laurenxxmary7045]

How the hell do you only have 70k subs?? You're worthy of SO many more!!

[@nickstumphauzer]

I recommend looking into legal anti-cortisol compounds for while you're doing this training. The rigorous aerobic work will also be increasing lactate, which is an oncometabolite and additional stressor. Anti cortisol agents are things like testosterone, progesterone, or even more broadly, prenenolone. Or you could just eat 12 raw eggs per day. The anti-lactate compounds can be as simple as baking soda. Keep glucose intake as high as possible (without gaining fat) to ensure that your liver is fully stocked and your adrenals are supported. Ensure optimal salt intake so that aldosterone is minimized. And some gelatin as 1/3rd of your protein intake would additionally prevent endotoxemia and general stress. Best of luck to you Jonne!

[@nopentoday6576]

I don't even always like the content. I just like watching him 😆

[@TheUnlazyWay]

😆😆

[@kcoker9189]

Lovely as always 👍 all your physical tests make me excited to keep progressing myself and to get my endurance up 😁😁😁

[@TheUnlazyWay]

Awesome to hear that!

[@JC_Cycling]

Haven’t seen a single boring part from start to end.... Awesome video editing... 😎

[@almez555]

This guy deserves a million subscribers

[@lunarsky6551]

Looks like really intense training! Good Luck!

[@TheUnlazyWay]

It has actually been easier than I thought 🤔

[@idghaddoursalma9746]

You're amazing ❤❤❤❤

[@TheUnlazyWay]

You tooooo 🤗

[@mabast850]

been waiting for you to post a video for a while

[@TheUnlazyWay]

I knoooow, it's been too long!

[@mabast850]

keep on going with youtube we support you bro from kurdistan

[@gotholive]

Missed the videos, doll. Good luck!!!

[@TheUnlazyWay]

Thank yooou! :)

[@Asjfenix]

Love the content

[@TheHonzaPohl]

What is the start date of your Ironman triathlon?

[@christineflores222]

Loved it brooo...more content please...!!!❣️❣️

[@somnathdutta6566]

One word.u r awesome just awesome

[@PhoenixBerry1988]

Did you do the swim run and cycle on the same day?

[@sheiro76]

what's a good time for 400m ? Training for Olympic distance triathlon and 70.3 I'm usually doing my 400@race pace = 5'30"/400 start every 6' My 400 PB is 4'49", I'm considered average in France

[@mistervpig3643]

Should put him on trending... always got some bs on it opposed to people actually doing good for themselves health wise etc.

[@imadeyoureadthis1]

A cheat code for you. If you feel like your legs run slower, start moving your hands faster. Your legs will try to keep up. Suddenly you'll go faster.(that will also help you move your arms more in general)Long stretching sessions will have a tremendous impact. If you train 2+ hours every day, you might feel you have less energy because of that. Especially on your legs. And if you feel you got trouble doing squats, need more stretching.

[@anac.5189]

u go bro

[@TheUnlazyWay]

I'll do my best! ✌️

[@tristanjude22]

Super underrated!

[@sheiro76]

Result are bad but don't worry you'll get in shape. 3 to 5 swim's a week with a swim coach correcting your technic is a must. 3 to 5 run a week with a focus on improving your SV1 and developing your aerobic base. 3 to 5 rides a week, for the bike, milage is the most important, and add some race specific workout such as TT interval at race pace and some up hill training are good... I was purely a swimmer and within 5 years I improved my time on 70.3 from 5h17 to 4h09. It's not great but if choosing the right race I can have chance to get slot for 70.3 championship.

[@brianbruno1786]

Hey sometimes the watch is off with the distance. I would go off the pool distance and then figure out how many laps is 400 meters

[@brianbruno1786]

So you could be in better shape than you think

[@brianbruno1786]

Also most of my easy runs are in zone 3-4. I would just go off what feels easy for you Bc the watch can sometimes be wack and you won’t really gain any benefit from running in zone 1. If I’m feeling super tired though I run super slow to fully recover. Don’t think so much and go off how you feel on those easy days

[@FelipeJost]

I can't ring the bell for some reason, it says "The feature is disabled for children content" or something like that. I'm not joking, I love your content and look forward to see more of the iron man training. peace.

[@neuro1921]

Damn, can i have some of your "Unlazyness"? =). Really nice Video Bro!.

[@TheUnlazyWay]

Thanks!🤩

[@amaliaaqilah5689]

3 days ago ? I've been waiting for this and i like it before watching it♥️

[@nigel025]

What is the mobility add called? Love your work

[@willyalvaro5493]

That intro killed me 😂

[@SvenicusGermainus]

I've wanted a Dexa Scan ever since learning about them but sadly I'm too big and heavy to get one 😭