How Food Affects Your Mood / Improve Anxiety, Depression & ADD - Dr. Berg

Could your food be affecting your mood?
Find Your Body Type: bit.ly/BodyTypeQuiz
Timestamps
0:09 The problem
1:04 The food and mood connection factors
1:11 Nutrition
6:05 Blood sugars
7:54 Hormones
10:03 Sleep
Did you know there is an interesting food and mood connection? In this video, we’re going to discuss the relationship between your food and mood, and much more.
You never want to treat a symptom directly without understanding the underlying cause. One of the big problems with traditional medicines is that they treat the symptom, like depression for example, without looking at the real cause.
The food and mood connection factors:
Nutrition:
• Potassium - Helps calm your heart and promote sleep
• B vitamins - Help ease anxiety and promote sleep (best source is nutritional yeast)
• Calcium - Helps you relax and reduces stress
• Omega 3 - Promotes brain health
• Iodine - Supports the thyroid and brain health (best source is sea kelp)
Blood sugars:
• If your blood sugar goes too high, you’re going to get brain fog and problems with memory.
• If your blood sugar goes too low, you’re going to have irritability, and ADD.
Hormones:
• Serotonin - Is a pleasure hormone (build up serotonin with a good diet)
• Cortisol - Is a stress hormone that comes from stress and causes anxiety
• PMS - If there is a relationship between your cycle and your mood, you need to support your ovaries
• Thyroid - Can cause depression and apathy
Sleep:
• Without sleep, you’re going to have anxiety
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[@m.m.574]

Avoiding stressful people is the single best advice

[@user-wt5if6rx8m]

it's also the hardest thing to do in the world lol some of the most annoying people are either part of your family or your workplace

[@NewNew-oe1hf]

Working on it now

[@toniclanton832]

Thats the whole world 🤔

[@poppywarner177]

What if your the stressful person and your stressed...😂

[@andreasleonlandgren3092]

Or just learn to not be stressed by their behaviour just observe

[@brendaschwieterman1350]

I reversed my depression, anxiety and ADHD. It has taken me 3 years to clean out my brain and give it the nutrients it needs. (It’s now 4/2018) The primary thing I focused on was correcting my leaky gut. I used lots of homemade bone broth and lots of high quality fats. I feel like a new person. Sometimes I’m embarrassed by who I “was.” I had such little self-control and made a lot of goofy choices, despite being in my late 40’s. It’s wild how simple it has been to reverse diseases with some awesome education and taking my health into my own hands.

[@cookies4isaac522]

Brenda Schwieterman that is awesome Brenda! I am happy for you that you found answers!

[@chandanmishra8846]

Yes, mam awsm.

[@aninahsamiun9926]

im aninah start taking sleeping pills seens 10YERAR AGO BJTA I WANT TO BE NORMAL LIKE B4 IN MY LIFE I SOME BODY CAN TALK ME TO AVOID SLEEPILLS I REALLY WA T TO QUIT TO SLEEPING PILL I HOME SOME ONE CAN HELP ME

[@kristenr2904]

🌳hooray for you Brenda! Congratulations on finding renewed life! What a blessing!

[@JaimeMoralesRealtorAZ]

How can you know if you have a leaky gut or not?

[@twinturbo7234]

Very intelligent man. Helping other humans. Telling the truth. Saving everyone. We love this guy.

[@Metallislayer1]

Yes

[@c.s127]

Yeah sadly it doesnt exist that many people which tell you the truth...

[@twinturbo7234]

THE BERG. Kicking problems to the curb. If he gets cancelled we will all put together a channel just for this man to continue what is happening here. Can't imagine the outrage for stopping his flow.

[@jenniepetroutsas4683]

i love this doctor. Evry doctor should practice what he said: find the cure not treat symptoms.

[@remybuitenhuis2433]

the cause you mean

[@MisstyG]

Not as many of those left, since Rpckefe11er & Carnegie took over medicine. Before then, there were lots of Dr. Bergs, but they were shut down, squeezed out, run off, or worse. Up until recent times, there are still those with cancer cures, who have disappeared, or their cure protocols stolen, patented by the FĐA, and locked away.

[@Michael-Philip]

treat the cause, not the symptom. most doctors don't.

[@Guyomar]

He is absolutely right about fatigue feeling like depression. I remember having just moved house and all of a sudden, the afternoon after I'd unpacked all my stuff, feeling terribly depressed. I wasn't unhappy with the new place. No traumatic events. The problem truly was that I was tired, had barely slept the night before, and the fatigue felt like depression. The next morning, when I woke up after a good night's sleep, I felt great again. It was shocking to me.

[@skinney9542]

Wow! It's great you saw this video and made that connection (me too!) Maybe next time I won't jump to conclusions that I'm falling into the dreaded depression again! X

[@dulcemoutinho1651]

that was not a depression but simply exhaustion girl!

[@vicchecksitout9537]

1. 4700 mg potassium daily 2. B1 nutritional yeast Super Nutrients brand 3. Calcium carbonate avoid!Calcium citrate cheese plain yogurt is good. 4. Omega 3 fish oil, high quality 5. Sea kelp for thyroid iodine deficiency 6. Blood sugars-protein breakfast egg/meat.never skip. 7. Kale shake in the morning great 8. Cortisol-walking,sleeping great 9. Check thyroid if feeling apathetic and not care 10. Sleep 8hrs

[@jenm9668]

"I won't mention any of the brand names that use calcium carbonate" *cough* centrum *cough*

[@sadiashariff2745]

HelOfADuck tghvch

[@sickofbeingsick3358]

Brilliant x

[@thevideowatcher]

Hilariuos

[@paigeheartly8936]

Lol Dr. Berg is a low key savage

[@jayferg5111]

Not gonna lie that was funny as hell 😂😂😂😂

my food, my mood, thank you

[@zabelicious]

How ironic that depression is seen as the cause of many symptoms such as lethargy and insomnia. There are only very few causes to this type of predicament and it mostly has to do with unattended stress. We live in a very traumatic world, pressures of all kinds (work, family, relationships, etc). Ultimately, it is each one of us that must take the lead in our health because no one else will. Once we empower ourselves and decide to learn about nutrition and health, we might have a fighting chance.

[@kevinandshannonberlied9962]

Thank you Dr.Berg ....your videos changed my life. I lost 35 lbs and I’m 5’10’’ and now 175. I feel great!!

[@plane15man]

"Get good sleep" Me watching this video at 2 AM: Hm, interesting.

[@jeanettejavier5252]

I'm 50perimenopause suffering anxiety😭😭😭😭😭😭😭😭😭 Cannot sleep well, suffering allergic rhinitis and Gerd. 😷🤕🤕😭😭 Thanks Doc Berg for teaching us 😍

[@carolcremer6235]

Thank you so much for this, I have been telling this to people for years ( not the in-depth that you gave which I did not know) and they don't want to hear the truth. Years ago I went to doctors for what I felt was deep depression, anxiety attacks, fatigue. I could not eat out my hands would shake there were many times I could not even leave my house out of fears to go out in public. I was put on 3 meds plus a sleep aid. On a 600 mile trip to visit my parents, I left my meds behind, before my mom could get them shipped to me, for three days I went into a terrible drug withdraws just like a drug addict would go through. By the time my meds came all I remember is looking at them and dumping them in the garbage and said: " Never Again". I moved back to a town where I was "Happy Again", starting exercising like I used to, ate more nutritious food like I used to. I never needed the meds which made me zombie-like. I needed me back. I'm telling you Dr. Berg knows what he is talking about, this info is life-saving.

[@kimberlyallred-ford4045]

That “accident “ of leaving your meds behind was straight from heaven. I have learned to just tell people they must do their own work to solve their health issues, point them to Dr Berg and leave it at that. Most won’t and continue to take the meds and run to the doctor. I avoid traditional doctors like the plague. Thanks for sharing your experience.

[@portiabrackney3873]

Funny thing. I have been diagnosed for 15 years with Manic Depression and social anxiety. I actually have been using this method that you have mentioned in your video and honestly I haven't had depression and my anxiety has been nonexistent.

[@michaelaoun3723]

what have u been doing to get rid of the anxiety

[@bosi292]

Congratulations, I wish I can get rid of mine too..

[@healthyworld408]

Vitamin B1

[@healthyworld408]

Vitamin B1 for anxiety

[@Jen.E]

I wish my doctor knew as much as Dr. Berg. I wish she just knew more than me. 😕🙄

[@thetemplelaboratory]

I asked my doctor whats foods, natural herbs or exercises I can do to get better and I was told. Just take the pills I prescribed, & you'll be okay. Hahaha

[@ruthboaz3984]

He does knows my doctor too!! But we are them incomes 😩😩

[@sunnysparkle9950]

@@thetemplelaboratory Unfortunately I'm embarrassed to say but doctors in med school aren't really taught anything about the nutrition at all which needs to be addressed I fervently believe so.

[@gailmcculloch7417]

Gosh I get brain fog all the time.amazing .and I'm always stressed and get a lot of anxiety .guess I'll have to change my diet .thanks Dr berg your videos are amazing gail.

[@michaeljechon6139]

Update? How are you feeling now?

[@claudialu]

I've experienced the effect of good choices, whenever I feel tired, I make a smoothie 70% vegetables and the rest fruits, plus moringa or barley grass and voilà! Newfound energy. Coconut water also works for me.

[@bricksfix]

Coconut water doesn’t taste good in my opinion but is definitely high in potassium

[@savanaviolenta]

Food does affect mood. Its absolutely true that food is responsible for your moods. Since I'm on Keto diet I feel much calmer and less easily annoyed.

[@EmilyUlsh]

I laughed way too hard at the "6 apples a day keeps the doctor away" joke. Haha.

[@stephanienicole4742]

Emily Ulsh me too lol

[@BlinkinFirefly]

All doctors EVER have done for me is try to treat the symptom. The last straw was when I KNEW my symptoms were not directly from severe depression and anxiety and the antidepressant I was on was no longer working yet my doc still wanted me to try another antidepressant which after only two days I nearly went insane. It made me ten times worse than if I hadn't been on meds at all. I feel like the 20 questions followed by another pill prescription was just a huge "fuck you I don't give a shit about you now give me your money and get out of my office". I knew then that most doctors have no respect for their patients and they will take the easiest way to get you out the door and paying your fee. I'm going to do whatever it takes to find out what's wrong. In the meantime getting sleep, the right nutrition, and exercise will be my medicine.

[@Mahabalu669]

+BlinkinFirefly please go vegan. it'll help greatly.

[@coperniciaalba180]

+BlinkinFirefly double your excercise time, a good psiquiatrist should tell you that is your other option to a drug. Meanwhile, so you get up and do it, try "Niacin" (B3 vitamin), works wonders...if you only get 500 mg tablet then just bite in a little piece, dont have too much or else you get red and its not nice bu about itt thats the only secondary effect you can get. Research it and tell me

[@diannaholmes7556]

BlinkinFirefly I went through that experience with my local Doctor also taking Diabetic meds for over 11 years. Especially when Dr changed the meds to a slow release type. The side effects were making my whole body worse, affecting my moods, body rashes, pains in back, muscle weakness. So much so that for 9 months, I didn't have the strength on one leg to even walk up 3 steps. I kept saying to Dr about my symptoms but he was only concerned that my blood readings weren't going down. Then after taking the Diabex for 18 months to 2 years, I woke up, one day that my 2 legs had been affected. I couldn't walk at all. That day I said to myself, "Enough was enough!". I stopped all this madness, and started on a new journey for better health. 2 1/2 years on, I am off all medications, my health improved through low carb/high good fat diets LCHF, Intermitted fasting 14 hrs over night, herbs like Bitter a Melon, cinnamon, Gymnena, exercise, eating more raw veggies, more good fats etc. Along the way, my body began to heal and my moods improved with it. I learn from Eriic Berg's videos, Dr Jason Fung videos. I realise I had to loose my fatty liver if I wanted to recover. I found by Researching on the Net that Western medicine isn't the only way to better health.

[@BlinkinFirefly]

I'm so glad you're back on the right track! Thanks for sharing! :)

[@BlinkinFirefly]

Thank you Alba!

[@Forrestwilliam]

Hello, I'm a firefighter paramedic and I can't tell you how much this diet has not only decreased my weight but decreased anxiety on emergency incidents. My clarity on scene and my focus on some of the most demanding calls have greatly improved. My sleep has improved, snoring is gone, blood pressure is down. I'm excited to see what changes are on the horizon. I watch all your videos and have been eating super clean. I'm doing one meal per day at noon, and occasionally I eat a second time no later than 4:00pm. Brain fog is subsiding. I was rear-ended at work and needed surgery on my neck, I gained weight, but now I'm getting it under control. Lets hope this is the reason

[@629hills]

This was very helpful and inspiring. I'm more than willing to change my eating habits and sleeping habits to be a more productive person in countless ways. Thanks a lot.

[@jesssy2502]

Great video... I went to see a psychologist about my anxiety and first thing she asked ''do you want us to put you on medication?'' I was shocked! Instead of that, I'm now going to worry management and changing my diet and doing yoga to improve my mental health

[@sarahthompson7037]

Same!

[@sweetsalara]

Dr Berg throwing a lot of shade in this video 😂😂 thanks for keeping it real with us!!

[@missflorencek8569]

What an awesome video. My depression went away after 10 years but I still get night time anxiety after gym which makes it more. Now I eat 2 - 3 cups of vegetables a day and take a magnesium supplement. I loved living in the states but the food tasted totally different from African food because ours is still very much in its natural state. Thank you for educating us.

[@EricBergHRV]

Thanks for your kind words.

[@chinookvalley]

No one noticed???!!!

[@purelove7855]

@@chinookvalley he is not the real eric berg look at his channel

[@patriciaburch6471]

Hi, what dose of k2 with D3 should I give my 10yr old 82lbs. Her having yellow teeth since kindergarten and her school friends make fun of her. She is a picky eater. Doesn't like milk but I have got her to have some in cereal the milk 1000 percent grass fed thats organic. It gives her potassium to.

[@shubhanshujain9827]

what a troll man XD

[@krakenseven6171]

Dr berg has a product on his website

[@cgg2961]

I would love to see you make a series of videos on Children's health and how food effects their mood, attitude, sleeping patterns, etc...... Thanks for such great videos.

[@ZackRamsey14]

Wow, after only watching your newer videos, seeing your "glow up" is such a massive testament to keto/IF. You look so much healthier and even younger in your new videos. Right on Dr berg

[@Pixi0014]

You are the best doctor in the whole world! Thank you for sharing this information!!

[@jessicaantle1778]

❤️❤️❤️❤️ thank you for all your hard work on these videos!!!

[@JasonMercer1998]

I ate ate 2 bananas today and my anxiety went down to almost 0. I felt so much happier and healthier. I felt great in almost 15 minutes time!

[@ibraheemadham6370]

Wow, that was one of the greatest video I have watched. Thanks Dr. Berg, I think I have lived all my life in a wrong way, and now I have to fixe it.

[@HassinaAhmadzada1]

Just love the info from your channel. My family and I have tremendous respect for you . I live in Virginia as well and tried to make an appointment at your office for my sister who's 36 years old and has MS. within 13 years she just had her second attack, unfortunately you are not seeing patients no more . Waiting for an exclusive video on MS immune disease treatment and advice from you . Thanks for this huge service you are doing by sharing your knowledge with us . I have done many life changing habits since following your channel, and seen great benefits .

[@kimriley21]

You are really empowering people with this information. Its fantastic that you have worked with so many different people and understand how to get them results. I am watching all of your videos and learning so much, next I am getting your book and one for everyone in my family!

[@alexandraelizabethgreubel3239]

"You ever hear the concept "an apple a day keeps the doctor away", well that might have been true in 1965, but not now. It takes 6 apples a day now to keep the doctor away if you take the apples and shoot them hard enough at the doctor." lol

[@YungG.17]

Haha that was absolutely hilarious lol

[@harshitha8027]

Doctor how can you be so perfect!!! I became your fan literally!!! I wish I could become like you 1 day..so good in communication, knowledge, mature, humor, health, etc etc! Thank you so much directly or indirectly! Kindly don't stop uploading videos!

[@pawsation7719]

I learned more from Dr. Berg in this one video than all my visits combine going to my endocrinologist.

[@gaylein39503]

This was one of my favorite Dr. Berg videos. So much was covered and very helpful advice. THANK YOU.

[@sickofbeingsick3358]

Dr Berg you are amazing! I've learnt so much from your videos. Please don't ever stop informing the public of the truth. We need honest doctors like you. Just want to say thank you. You are a good descent human being. God Bless you. Xx

[@Emilysafe]

Dr Berg was so sassy back in the day 😂

[@NissrineA74]

"Sneeze" centrum silver ... bless you...haha.

[@kindrussian7272]

keto diet helped me a lot with my schizophrenia. It reduced the symptoms significantly. 80% of my diet consist on eating huge salads, almost 15 cups per day. Lost 45 pounds in 4 months. I will send my before and after. Thank you Dr. Berg. keep changing the world!

[@leothiascott3955]

Dr.B is sooo right about sleep my first night of great sleep I lost 2 pounds

[@janetgordon2484]

Not only is he brilliant at explaining the concepts of the human body and its functions, but he's so funny... I won't mention the names of the brands, but then mentions it in a cough. Thanks for being authentic Dr!

[@trish8043]

Thank you for these videos. Ive been combing through these trying to find how to cure my daughters anxiety. Her problem is that she does not feel hunger and therefore goes for unreasonable amounts of time not eating and will even go as far as to refuse food. I thought I had it down with basic electrolytes and B complex until I saw this clip about probiotics. Another step in the right direction

[@abdulshaddai727]

His lowkey shade throwing is epic, you can tell this is a healthy man just by how calm and relaxed he is.

[@Yanecita1986]

Dr. Berg thank you so much for all the valuable information. You have a true gift explaining concepts and providing the best advice. Many blessings to you and your family.

[@godsluckychild6452]

I love him. He’s not just making a video, he’s helping people and made me laugh at the side joke. Awesome! A 2 in 1 laughter and beneficial health info. Please like and subscribe for this guy!

[@deniseivers567]

I wish you could kidnap me and fix me! :-)

[@aminah761]

Denise Ivers lol

[@BlinkinFirefly]

me too! :D

[@tonzowall9210]

Denise Ivers Keep dreaming, have you seen his wife?

[@emilyingridlaura3419]

Denise Ivers I wish I lived in his state so I could travel to see him, or have enough money to fly to his clinic!!

[@emilyingridlaura3419]

Tonzo Wall Lol, she's beautiful!

[@MrKarisMatikable]

I appreciate when someone knows what hes doing, thanks for the vids doc!

[@dannytorino851]

God bless you Dr. Berg, in Jesus' name! Your information is very helpful to me as a stress/panick attack/ chronic anxiety sufferer with adrenal irritability and fatigue. Ive been implementing your knowledge and changing my lifestyle, Walking, eating healthy, cutting out 95% of carbs and sugars. Vegetable smoothies and The cranberry drink is just WOW, Ive lost some weight! I'm VERY in tuned to what your recommending and Im gradually feeling much better. I'll be ordering your adrenal support supplement soon! Thank you so much your a life saver!

[@RandomPerson-js3rc]

I was tired and feeling a little low today. So I immediately consumed some nutritional yeast and a blue green Algae. Thank you Dr. Berg. I've suffered with restless leg syndrome, high blood pressure and sleep problems a long time.

[@sistersquad5292]

Dr berg why u r so amazing and honest in this kind of world ..a blessing indeed 😍

[@davidcaruso9123]

Thanks Dr. Berg! As always fantastic information a real life saver.

[@LT-wt4mt]

I can't stop saying thank u Dr. After all these years now I know the reason behind my suffering from my weak depressed body I used to take too much coffee to keep my self active.... But now I know how to deal with the problem correctly Its my bad eating habits I rarley include vegetable in my meals Eating to much sugar and carbohydrates....

[@earthmedicine27]

You are the best and most handsome doctor in the whole world! Thank you for sharing this information!!

[@veegomi7669]

I have SEVERE depression. Ive had it most of my life but now at 22 its gotten to an ultimate low. Everything depresses me. I feel like im way too weak to handle life. Becausr of how severe my depression has gotten I havent been sleeping a lot or eating well. ita hard but im going to try and change that and hopefully itll help somewhat. Unfortunately j think my issues are far beyond food :( thank you for making this video ill try to try these tips.

[@vanessad5]

jane gomez I'm the same. Officially been taking anti-depressants since I was 15 but I have ha it longer and am now 22. Unfortunately I feel I can pinpoint the reason of my depression - anxiety. I can't control it and now being a young adult I feel the pressure of it at a whole new level. I just wish I could wish it away but it's been with me all my life. I will try to change my diet but unfortunately I feel that it goes beyond this :( I don't eat terribly as it is

[@Shayne_T]

Have you had your thyroid checked, full panel? I would do keto if I were you..

[@Fresharoni]

Diana Martiniuc-Cameron if you want to go broke do keto.. haha a lot of people don’t realize how expensive the diet is bc for the full effects of the diet you practically have to eat organic everything especially meats and that’s what kills the bank account. I dropped like 300-400 for a week of food all organic maybe a week and a half and I was done after that. A lot of it is just eating all natural whole organic foods.

[@Kyle906-Q8]

I use to be depressed for a short while but sleeping well and finding a slightly deep connection with a friend or girlfriend has made things INSANELY better! Depression just means feeling bad and sad all the time and for my cause there were actual reasons why and i could pinpoint it. I think u guys/girls could just use a good friend or maybe some intimate relationship would help alot. Find some sort of made purpose of ur choice and desire and remember it really isn’t worth being sad all the time. You guys/girls need some love and good nutrition,a good pal or two and an empty mind 👌🏻 Walking, hunting, outdoor activities in general with alot of sun light will provide loads of happy energy. Give these a try and if u do read this let me know what u think 🙂

[@ThunderstormRTB]

@goku son Same, i just cured it thanks to keto. Ive struggled for more than 6 years and i tried basically everything to beat it, no chance. Then i started keto and its just gone, its amazing. It gradually got better, week after week, and after 2-3 months i knew this was it, its finally over.

[@ORCHIDLOVER2156]

My grandson is eight years old and he is out of control. His parents are exhausted and beside themselves and I’ve been begging them not to medicate him. He is such a wonderful little boy and he is in the gifted classes at school but when he gets home his parents are so exhausted that he gets yelled at because he can’t calm down his energy and its breaks my heart. I would like to send them this video but they never listen to me but I will figure something out. Thank you so much for havingThese informative videos they have helped me immensely to improve my health.

[@BratushkAndrey]

This is SO true, I've noticed that if when I wake up and drink coffe or tea with sugar, I'm irritable. I take instead of coffee caffeine tablets. Thanks Dr. Berg for this advice

[@1yoan3]

I wish my parents knew all this when I grew up. I was severely deficient in almost everything. I only ate junk food and bread. I don't know if that is related, but I have a myriad of problems, physical and mental.

[@aniawo5119]

I can totally relate bro. I hope you can fix your health now. 💪

[@lepetitchat123]

your parents should be tried and put in jail

[@kinnipelahat7627]

@@lepetitchat123 they should be educated too, Nutrition should be a subject at school.

[@ljc3484]

@@lepetitchat123 kind of harsh.

[@Crater434]

@@ljc3484 😆 😂 ikr

[@Biglover29]

I wish I known about this before I started taking medications. I wish more doctors knew this. I don't think a lot of farmers let the land rest every 7 years like it says to do in the Bible; that's why there isn't enough nutrients in the soil anymore.

[@bricksfix]

True!

[@mavericks1399]

It’s amazing watching people like DR Berg

[@francesnaeve4061]

I spent 14 years with doctors treating my symptoms and I always felt miserable. Then we found Dr. Berg. I am doing so very much better now. I was simply deficient in many vitamins and minerals. My hubby has no gallbladder. He was overweight because doctors told him he could eat anything he wanted! Not true. Since Keto he has lost about 30+ pounds in 3 months and feels and looks so much better. Thank God for Dr. Berg. Fran and Jim Naeve

[@ahumm8280]

All I had for dinner tonight was a small boiled sweet potato. I wasn't really hungry, my appetite is phenominally smaller than ever, the duration between meals is at least 8 hrs spaced and Im not fasting but my energy is great and I feel great. I hope the Xmas holiday doesnt mess it up! 😊

[@trinitylondon6997]

Dr. I appreciate you so much for this important information. Thanks!

[@mharris244]

Dr. Eric Berg is very helpful. Thank you. I consider his advice from every video and he is right about what he teaches. I am feeling better and healthier.

[@jenniejessen]

He offers REAL, HEALTHY solutions to real everyday common issues. This is the Doctor that will stop people from saying "Doctors are a dime a dozen, they dont know health" Even though I hate that term because when I need a c-section or have a SERIOUS condition, IDC if my DR can cure my rashes or common problem, but am happy they can save my life! This is such an informative channel, he is easy to listen to and doesn't use "doctor" words that we cant understand. I can use them with my Personal Training/Nutrition clients. SOOOOOOOOO many of his videos I have "learned" the hard way just observing clients problems and using my small small small amount of book knowledge, and personal experience. He is really doing the public a service! Better to learn in the classroom, than on a field trip people... use these videos to bless your life and the lives around you!!

[@whiteshadow59]

You are amazing. I have a new shopping list now!

[@christinalopez1231]

OMG this is so true how food affects you. I have been following Dr . Berg Keto/Vegan diet and all has been well. and a few days ago I cheated and ate a Danish. and I swear for the next 3 days my OCD was back in full effect. when things have kind of gone away the whole time I was strict on my diet. I can't wait for things to level out again.

[@denisegirmer4550]

Christina Lopez sugar turns on my ocd trichotillomania

[@haimierizzy8484]

It’s not a mental problem

[@pipjersey8303]

5:49 hats off to mr berg here for keeping it together after saying that, alot of people would not be able to get that out straight faced

[@matriximaster]

My Doctor is AMAZING. He asked me if I am wearing my seatbelt. I feel so much better now!

[@butterfly9274]

Food in Africa is the bomb!!

[@tonzowall9210]

butterfly9274 Yes, big famine in East Africa. Worse than in the 80's when that song "feed the world" came out. Children are dying right now.

[@davebeecher6579]

butterfly9274 why do we send flour and powered milk?

[@sunshineb1778]

That's all they show you on TV. We who were born there can tell how the food taste so good and 3 meals a day are more than enough and we barely gain weight.

[@cuquee12]

Yes!

[@cuquee12]

Wow. Reading the comments is something else. So for those who only watch TV, I went to Uganda last year and stayed in the village of Lira. Everything I ate was grown and fresh. The BEST food I have ever had. My body was very thankful. :)

[@littleblessings3796]

Potassium is very important to calm the heart down. B1 vit. Helps with restlessness Best is nutrition yeast. Calcium helps you rest, relax Best is calcium citrate, fish oils get a higher quality one, Iodine from a sea cal source..Tou want to make sure your breakfast is protein (egg, meat)You will feel so much better. And get sleep 8hrs Not 7hrs. Lack of sleep will cause all kinds of issues.

[@8YoHoJo]

@Revolting Swan thanks!

[@aoyama173]

Thumbs up

[@andreasleonlandgren3092]

Little Blessings great advice thx.

[@krishnakalidas572]

Whenever I m depressed, I love to see u in lecture room.

[@susanschwinge2773]

I guess I should have looked before I asked. I found "The Hidden Cause of Depression & Anxiety" Mar. 28, 2020 and "Try This For Depression" June 27th, 2020! Thank you Dr. Berg!!

[@bosi292]

Have you been suffering from anxiety and depression? And how are you now if you had them

[@playgrounddolls7766]

From childhood my favorite food was raw (salted) salmon. I enjoyed it as others chocolate. Now I know why - healthy fats.

[@mary.a8551]

I don’t know about food but my man gives me all these symptoms 😣

[@theemperor4901]

Eliminate your man

[@dragchainreaction]

I know this is an old video but dr berg if you read this, once I hit my goal weight staying keto was definitely affecting my mood I think, as soon as I did a refeed I felt an amazing sense of wellbeing that lasted for several days. I’m exercising a lot too and I think that may be part of it.

[@marindagordon8847]

Dr Berg I pulled u up its 613 in the morning in south Carolina everything u say I'm on it and done it I love the way you're not like we have to do all this SPECIAL STUFF to help yurself all this stuff I can do and u break it down understandably..I absolutely love u and I'm ordering the stress reliever and subscribed to u..

[@indigoblue339]

😂 When he coughed and said “Centrum”

[@mogolokefalotseramalebang9049]

Savage AF🤣🤪😂

[@youwilllaughhard]

🤣🤣

[@mohammadkhadra2604]

Didn't he say "Centrum Silver"

[@princessorig1]

thank you Dr. Berg!

[@emilym8606]

Dr. Berg's information is usable and explains how it all works. Dr Berg's videos are my go to when I want to learn or need a reminder as to why continuing healthy eating is necessary 💜

[@rajshah6776]

Best ever doc. Thank you sir .we need more doctors like you in this planet.

[@kk70x7]

On Keto and feeling depressed, which is not like me - at all! I think it's a sleep/serotonin issue. Also - considering the high I used to get from food, thinking about food, planning my food, looking forward to food - a HUGE part of where I drew joy. This is no longer available to me on Keto so I'm trying to seek out some replacements. I don't find ANYONE in the Keto Community talking about this issue either - the difficulties in finding joy when we are no longer getting it from food. I know I'm not the only one! All I ever hear is: "You won't be hungry". Yes, true but if I only ever ate when I was hungry - I would not need Keto in the first place! :-D

[@iUdopeme]

Probably you are a sugar addicted (required more time to adapt). Or you are not consuming enough good meat. You must try to keep your guts in better shape to absorb nutrients. Bad guts bad diet.

[@notaras1985]

THE RISKS ASSOCIATED WITH SEA KELP As sea kelp contains so many minerals and nutrients in such high quantities it may pose health problems if consumed in an incorrect dosage or by those with particular health issues. Iodine: Sea kelp is rich in iodine as it rapidly absorbs the high iodine content of the sea, and you might find anecdotal advice to take it for iodine deficiency. In the developed world though this condition is rare, and even if you are a sufferer it's unlikely iodine supplements would be the recommended course of action. In fact, you'll probably already get between 160mcg and 600mcg of iodine from salt, and taking excess iodine can cause many health problems including hyperthyroidism, Grave's disease and thyroid cancers. Different forms of kelp can vary greatly in iodine content too; another reason to be cautious. For example, the iodine content of different products containing bladderwrack (or seawrack) - a type of kelp - may vary greatly. Heavy metals: Sea kelp grown in polluted waters may well absorb toxic heavy metals which if ingested can cause major health problems. The potential for this means it isn't recommended to be taken if pregnant or breastfeeding, or by children or people with health issues, especially liver or kidney problems. It should be possible however to make sure a particular supplement comes from kelp grown in clean waters. Unpredictability: There are a large number of sea kelp supplements available containing a variety of different types of algae that all come under the name 'kelp', which may affect your body in different ways. For instance, bladderwrack can cause or worsen acne, and there is a single reported case of it causing kidney failure.

[@ebony2135]

I literally just bought a case of 5hr energy to keep me awake during the day and then I stumbled onto your videos 👀

[@patricianyandoro5606]

Dr , please give a good thorough lecture on diet . The body is fueled by food . DIET Should be IT . We eat poorly , We get sick . WE EAT WELL WE LIVE WELL .

[@vickybui6323]

Such a great analysis. Thank you Dr Berg. I'm very thankful for the good and clear info you're sharing.

[@Drberg]

Glad you like it. Thank you for watching!

[@rosierich6561]

I've increased b vitamins, but im super stressed working as a long term and hospice nurse. my body is so tense, I'm irritable...depressed and super anxious all of the time...help.! I replay all of the things I need to do all of the time, like: pay bills, appointments, chores etc. I feel like I'm on a hamster wheel

[@GeorgiePeorgie22]

I recommend you read "The Mind Illuminated". It's a book on meditation.

[@rosierich6561]

thank you so much, things are looking up😊😊

[@rosierich6561]

ZaverioOfficialChannel I will look into it, thanks

[@mercyjesus7984]

magnesium needed, google to check./ I checked hours, SAME AS U. NIGHTMARE CAN calm sleep. Lots parshley , spring onions , cilandro, red chili. Coconut oil .nuts, seems there is a supplement of magnesioun- eat lots of eggs and proteins besides raw onion , ginger and garlic. - OH BASIL IS REACH IN MAGNESIOUN, - I CANT Afford supplements but b 12 , zinc , chromium . - iondine. - still can't find all in food. MORINGA - A TREE LEAVE- CONSIDERED SUPER FOOD - I WISH I COULD HAVE SOME. FATIGUE , INSOMNIA AND DEPRESSION.TIRESOME

[@lorrainem8234]

Rosie Rich Do the potassium like he said. I have had anxiety for 9 years and potassium has,made a significant difference, the first big improvement in all of these years.

[@claudioaoliver]

Great advice... sometimes we take the symptons as the central problem...

[@nataliasliwinska4379]

Your sense of humor gives me life.

[@urgulp]

I get exhausted just listening to all this and imagining trying to implement the diet plan in to my life.

[@HussRisingYT]

urgulp just do it

[@ATamedBuffalo]

Just learn about real foods, it's soooo easy after you educate yourself, you won't want anything else

[@dragonchr15]

eat 7-10 cups of salad a day (kale, spinach, chard, etc.), eat healthy fats, and only consume organic grass-fed or pasture raised animals....that is the gist of what i got from watching this channel....

[@susansauls8902]

Just start somewhere. Make one small change. Keep doing it until it is part of your lifestyle. Then make a second change. This is how you do it, not everything at once. Yes it can be too overwhelming.

[@martamccurdy1379]

One fact and one food at a time. Give yourself a year to make changes. Add new items or more information weekly, like learning an instrument or subject at school.

[@jdude4556]

Love the information! You are also hilarious! ❤️

[@victoriav.3726]

Thank you so much Dr. Berg, your videos have been a tremendous help in helping me decrease headaches and fatigue. Is it possible to get the videos translated to Spanish, I would love sharing them with family. Thank you so much for your service😊

[@paradisecolors]

Thank you soooooooo much. This is exactly what I was looking for :) Very helpful.

[@joserayo159]

the pharma industry is going to assassinate this man......hes saving lives!!!!!!

[@dulcemoutinho1651]

..... mmhh I can say you that I am taking all that things he says and still suffering from depression. Depression is not about food but about emotional traumata; of course that a good balanced diet is good for your organism but it will not heal from alone a severe depression.

[@SaraVV]

I love you Dr. Berg!!!! Ok, so two days ago I started eating 2 bananas for breakfast. Just on the first day, I noticed a HUGE difference. I wasn't hungry! I ate, to keep my schedule, but I really wasn't hungry.

[@MsBettyRubble]

Sara V hi, Sara, Dr. Berg suggests getting potassium from vegetables not fruits. Bananas are very high in sugar and can lead to elevated blood sugar levels. Eat protein for breakfast like he suggests. if you eat the right amount for you - somewhere between 3 to 6 oz per meal - you won't be hungry, your energy is sustained, and blood sugar levels are stable.

[@SaraVV]

MsBettyRubble Thank you for your suggestions. I'm working myself towards that. For over 20 years all I had for breakfast was a big coffee. It took me about 6 months to get off of that bad habit. Then I did the bananas for about 2 months. I still don't like to eat anything in the morning. Presently, I have a dandelion root tea for breakfast. Maybe in a few months I'll be able to get some protein in the morning.

[@MsBettyRubble]

I'm the same about breakfast; when I eat, it's usually more like brunch. And Dr. Berg says that's okay to do because that's doing Intermittent fasting which is healthy. So whatever your first meal is, just include some protein. Wishing you good health!

[@SaraVV]

MsBettyRubble Thank you :-)

[@allannmalizaa7851]

I think you're a great doctor! I hope you help more people! God bless you!

[@nas3426]

Thank you dr Berg!!! You are ABSOLUTELY AMAZING!!!