How to Sleep Deeply and Wake Up Refreshed (Must Watch!!) - Dr. Berg on Sleep Problems

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In this video, Dr. Berg talks about all the possible reasons for not being able to sleep.
It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep.
He also discussed the things that could interfere with your sleep.
Reasons for Not Being Able to Sleep:
1. Coffee, Tea - Too much caffeine
2. Chocolate - It has stimulants
3. Over-training - Could cause high pulse rate at night.
4. Sitting on the computer all-day
5. Consuming too many refined carbs and sugar
6. Consuming too much protein and not enough vegetables.
7. Consuming too much fat at night
8. Excessive Thinking
9. Muscle Cramps
10. Digestion problems - SIBO, Bloating, Gas, Disruption in Bowels
11. Overactive Adrenal Glands - Adrenal helps regulate stress.
12. Stress
13. Bladder problems - Prostate, Menopause, Insulin Resistance
Possible Causes of High Pulse Rate:
1. Acidic pH
2. Potassium Deficiency - Potassium is a physiological tranquilizer that calms the nervous system down.
Things that Prevent You from Going to Sleep:
• Watching TV before going to bed
• EMF - Electromagnetic Field
• Light - Darkness stimulates a sleep hormone called melatonin.
• Breathing - Slow down your inhalation and exhalation in 5 seconds to calm down your nervous system.
Key Minerals for Sleep:
• Potassium
• Magnesium
• Phosphorus - Meat, fish, and eggs
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[@chalktalkwithshari4173]

My father had a cardinal rule that no one in our family go to bed mad with each other. As I was a typical confrontational teenager, many a night he sat on the edge of my bed and we talked out our issues until we could “pinky” squeeze our fingers with a nod to our reconciliation. He was such a wise man and the best father.

[@chalktalkwithshari4173]

@@davidpowell3469 how sad 😢 Well, at least you have you. I trust you are surrounding yourself with good people now. 🙏🏼

[@LaurinaDream]

Your father sounds wonderful. You were very blessed! Thank you for sharing this :)

[@no_kaye4916]

Very wise!😍

[@Jraymiami]

WOW thank you for that lovely story 🙏🏻🤩… your dad was an angel 😇

[@AB-if8pd]

Amen to that.

[@Drberg]

Yes, sleep should go right to the top of the list of important health creating actions.

[@zeynand4039]

Can those 7 cups of leafy greens be cooked? Or should I increase the amount of cups because I count them raw.

[@user-wc9wo5ru3r]

Agree 100%

[@ermbal]

I can't digest green veggies well. I can actually see them floating on the water after a bowel movement. What should I do?

[@VicDamoneJr82]

Thanks to you I have found out the key to happiness is good sleep no more 3 hour tennis

[@cammieklund]

I can't sleep on low carb/keto! Stress hormones go up!

[@janisjansons5707]

Smartest guy ever and fixing everything without surgeries

[@Nuno_N]

Not belly skin from wheight lost

[@redouaneelhamidi4848]

@@Nuno_N autophagy can fix that

[@Nuno_N]

@@redouaneelhamidi4848 i've tried that for 2,5 years

[@SilverDustCD]

He needs to be the US Surgeon General. - RN

[@redouaneelhamidi4848]

@@Nuno_N dry fasting

[@javonwells1354]

Smh... This guy needs to be nominated for a Nobel Prize. He's telling us stuff about our bodies that most of our doctors don't even tell us. He tells us about the physiological roots of our issues. Meanwhile... at the doctor's office... "I'm gonna write you a prescription for some opiods, and schedule you for an unnecessary surgery. That Lambo ain't gonna pay for itself." God bless you Dr. Berg!

[@angelosantos7061]

David Lin how come you don’t believe in Dr. Berg’s teachings?

[@javonwells1354]

@@angelosantos7061 He's probably a shill for big pharma.

[@ezra2043]

@@Davos-st8ok insulting others is a sign of low IQ, if you had a higher level of IQ you would have refuted all of the Drs claims. His trying to help others, what are you doing? Educate yourself, knowledge is endless so the fact you are judging others tells us your whole story.

[@iammrblue2774]

@@ezra2043 agree

[@jjgems5909]

David Lin his “quackery” is based on peer reviewed articles and studies.

[@machia0705]

Navy pilots when hitting their bunks do this: Take deep breaths and constantly repeat; “Stop thinking, stop thinking, stop thinking.....” It works. Next thing you know it’s the morning.

[@TubeSkaterRudy]

I really love how Dr Berg builds up his videos, nails every detail of a subject without turning in circles and in the smallest possible time frame, compressing all his research from we don't know how much time and effort it took. So many other bad and boring videos on KZbin about the same subjects but mainly presented by narcissistic people or people that like to commercialize something for their own financial interests. Dr. Berg you're the best. I wish you all good karma in your life.

[@Drberg]

Glad to help, and thanks for following!

[@shoshanah7666]

Best medical adviser I’ve ever come across. What he teaches works! Thanks much, Dr. Berg. 👏🏼

[@glorianaem]

Worrying about not sleeping is worse than not sleeping. Just a reminder 😊

[@EngyAmr]

That's currently me !!

[@Olivia-bs5wj]

That’s me as well ...

[@rosehope5376]

Yup

[@enkidu001]

really. Relativity did not hit you yet, right?...well ...it's here for only 100 years or so (i mean in our culture, obvious)

[@71nxy47]

That’s me. Pass 2 weeks can’t fall asleep since I’m so nervous of not being able to fall asleep. Only way I can fall asleep is wait till 7 am to pass out. Luckily

[@ShowbusinessKennel]

I do the BEST deep breathing exercises that has helped me sleep no matter what! I lay in bed and try to relax as I breath in through the nose for 4 seconds, hold my breath for 7 seconds and slowly breath out through the mouth for 8 seconds. I do this 3-4 times and go to sleep faster then ever! Keep your bedroom dark, cold and no distractions in it like tv etc. Keep a journal and write down everything that bother you and what you can do about it, but do it like 1 hr before bed, not when you are laying there! Just a few tips that worked wonders for me.

[@aayushsharma409]

Journaling certainly helps...i have not had a successful sleep...but definitelt it slows down the mind and sets your body in relaxation.

[@deberebor]

That's a good technique. The secret behind it is that while holding the breath, the carbon dioxide level increases a little and it is carbon dioxide that is used to sherpa oxygen into the cells (it's why they make you breathe into a paper bag when you hyperventilate). The result is that the need to breathe rapidly decreases very fast and the calming starts. In general, we are all breathing a little too much, if that makes sense. Anyway, it's a great technique and there's a book out on it, called the Oxygen Advantage.

[@brawlking2230]

Thank you! That is similar to what I do.

[@deberebor]

@des 56 If someone is hyperventilating, they should breathe in a bag til it calms. This raises re-balances carbon dioxide with oxygen levels. But the 4-7-8 is doing the same thing at a slower pace (in other words, if hyperventilating, take the faster option with a bag! but you could do the 4-7-8 too if the situation isn't too severe.) The author of that book recommends several similar exercises, some for while you are walking or running. Personally, I have learned to pause for two or three seconds after normal exhales, just any ol' time, in order to keep things balanced, and to resist breathing through the mouth, even when out walking. It really does give a nice calm. And, it strengthens the hemoglobin, just like doing high altitude training! A very interesting subject, indeed.

[@sarahbrown6334]

Doing it now 👍

[@businessmanph]

It is funny that I cannot sleep in my bed but I can fall asleep driving or when I go to the library to study 😅

[@andyrandy0815]

😂🙄😉

[@sampuatisamuel9785]

Maybe your mind goes into auto pilot mode

[@NDB82]

💯💯💯

[@prakritisingha6906]

I think your circadian rhythm is wrecked

[@tonymontana6550]

Hahaha

[@daniellao]

I was surprised that you did not mention Alcohol since it lowers your sleeping quality drastically... people with difficulty falling asleep or with anxiety think that alcohol helps them because they knock them out but they fall to deep into sleep while the body processes and gets rid of the alcohol preventing the body to focus on recovering and resting and then you come out of that profound sleep and wake up very easily and your heart rate comes back up quickly... anyway, I experienced this problem and when doctors explained this to me it really changed my sleeping habits and the quality of my sleep.

[@jacewalton6677]

Ah a why we sleep reader. Nice

[@Shasta1]

Dr. Berg I stopped watching the news long time ago. Now I just watch your videos!

[@Kidgloves1984]

Major depression and generalized anxiety disorder are leading causes of insomnia.

[@janetscully3337]

Hi, Just wondering if you ever had an overnight sleep test done? I was shocked to find that my lifetime of light sleep and vivid dreams plus concentration, memory loss etc were due to severe loss if Stage 4 sleep and almost no REM. The Restless Leg Syndrome was the least of it. Depression and anxiety can come from extended lack of sleep. It has made me depressed and anxious. Not the reverse. Sorry to hear you are suffering. It's not easy.

[@Unknown-kk6ni]

Same. I have anxiety and depression, hence insomnia.

[@sarah-louisetodd7114]

and ADHD

[@fionakent3083]

Yes i have chronic depression & can honestly say i havnt had a decent night's sleep in a couple of years since i unfortunately had my leg amputated. Its totally thrown my natural resting position all out of whack so im gonna try the supplements and see if they help.

[@Kidgloves1984]

No

[@carlchilders9538]

So to summarize, avoid tea, coffee and chocolate, eat lots of salad, exercise in moderation during the late afternoon, take a relaxing walk before bed, avoid the news or any potential stress at bed time, go to bed around 10:30 pm making sure the room is very dark, quiet with no electronics near your head. Do some slow, relaxing breathing when you get in bed and turn onto your right side when you feel sleep coming on. All the above certainly contribute to proper sleep but there are a couple of pieces missing. It may seem obvious but the right mattress is huge in good sleep. Many Americans sleep on mattresses that are either too soft, too hard or worn out. Finding the perfect combination of soft yet supportive is difficult but worth the effort. You have to feel heavenly comfortable when getting into bed. Room temperature is also important. It may seem obvious that you don't want to be too warm and uncomfortable but finding just the right temperature, the sweet spot, adds to the comfort. For me, it's around 72 degrees in the bedroom. In the winter, when the bedroom cools even more and I can pile on layers, I sleep even better. Finally, as mentioned in the video, breathing is huge but it should be more than just slow breathing with five-second in and exhalations. Try some deep breathing through the diaphragm where the stomach area rises and lowers. Take a long, deep breath through the diaphragm raising the stomach area as far as possible, which allows for better oxygen absorption. Then slowly exhale with the lips puckered to create an exhale that is just as long as the inhale. Two or three of these deep breaths will get you relaxed and provide the oxygen for a relaxing sleep. Sweet dreams.

[@billfarley9167]

Good post and right on.

[@SuperCatlover7777]

And open your window to have fresh air!

[@ramsmallkay]

This video was uploaded 3 years ago and I happened to see this couple of days back. I have sleep problems and long walks especially helped me to sleep better. I am yet to start Keto. Thank you so much. As many have mentioned below, Dr.Berg must be nominated for Nobel Prize for health advice. Our Doctors in India don't talk about these things. As a matter of fact they get irritated if you ask them questions about the prescribed medication. Certain Ayurvedic Doctors do address the issues in detail and we Indians generally ignore them. Love from India.

[@manavmalhotra7163]

Yes ...definitely

[@agamersdiary1622]

Has it helped you?

[@ramsmallkay]

@@agamersdiary1622 yes mam it has helped me .....

[@lexmaluthor]

He's calling out every big main health issue I have and answering it all in this video! Thank you

[@stewart5284]

Doc I like your slightly longer videos because they have more details without going too long. They are just right. Thanks!

[@thewanderer2041]

Interpersonal relationship stress and anticipatory anxiety usually stop me from sleeping.

[@melisentiapheiffer3034]

Yup

[@josephorossi]

one word. magnesium!!!

[@TheEleventeen]

Thank you Dr. Eric Berg ! Your KZbin channel is golden. Thank you for all the time and effort you put into creating these videos !

[@RamKumar-yi6wn]

Dr.Berg ,you are a godsend !

[@avaodypotavaodypot3958]

im so thankful he is giving away this advice for free!!! thank you dr. Berg!

[@carlosp.3330]

Dr berg is one of the best I think, he explains things so well.

[@cuthailjet]

I need to watch this one again and again until I memorize every word. This video is worth a fortune! But I'm sure glad it's free. God bless you, Dr Berg!

[@qualityfirst9801]

Same😂

[@aprilmartian5837]

I took notes! 😌

[@crunchy1547]

Straight to the point, no nonsense. Love your channel.

[@anonymouse5910]

Good one Dr. B...really complete. As always thank you for your good works!

[@marcin1699]

Great suggestions, two comments: - eating anything less than 3h before going to sleep can disrupt sleep pattern (regardless of the fat); just don't eat before bed - blue light from any visual device (tv, smartphone etc.) will disrupt melatonin production (since it's the same temperature as the morning sunlight wavelengths); read instead or at least use nightshift type of filters that cut out the blue light

[@thecrossalways]

Dr. Berg, sincerely, THANK YOU! You are a gift to humanity. Thanks for such value, dedication and kindness to improving the lives of others. Love from Togo, West Africa.

[@gonebalance8482]

This is incredible. The amount of useful information, the way its packed - so impressive.

[@Edward-yf3hp]

Dr Berg, you would make a great detective! You are the best, thank you for this amazing info about sleep

[@LesterSuggs]

I've been waiting for this information for 20 years.

[@geeman4399]

I find these long videos really help me sleep ,,, thanks

[@cheryl3126]

Being human seems to be so complicated these days, but 90% of all these ailments are "man made"!!

[@mashacamashaca877]

Really love his lectures. His voice and the way he explains things are soothing like medicinal yoga for the mind. Also love his subtle but effective humour. I’m a big fan for life!

[@valeriequinteros8351]

9

[@amyhenderson5688]

YESSS!

[@joyceburnett8150]

❤my favorite online doctor 💯

[@waggypup99]

This Dr. should get an award from KZbin. This info is what the world needs.

[@gang6009]

I'm deteriorating completely. I used to cook packs on packs, no food, smoke till I puke, then keep smoking, no water, no food for days. Ever since getting back into supplements, exercise, self care, and quitting smoking nictoine and thc, I've lost 2x as much hair in a 6 month period than 2 years. And can't sleep. Insomniac up for 2 days straight. Sweating constantly. Adrenalized constantly. Can't relax or feel calm for a second. More physiological pain. More mental deterioration and illness symptoms than before I was in better shape being unhealthy. My body is so used to it that not doing has destroyed my homeostasis. I believe it will be a tremendously stressful journey, my body is incapable of regulation. I think I should give up too, because my life has kind of run its course, and I'm just gonna die no matter what, it's just a total waste. What's discouraging is that I'm doing everything the right way I truly am. I've researched for over 10 years health and fitness, I fell off the past 3 after losing my home, fiance and most friends, plus a life changing opportunity. And nothing I do is gonna make a difference if my stress is gonna eat me away to nothing.

[@rudybaldovino9528]

Very good information, thank you so much Dr Eric, well done sir!

[@kpardeer3090]

You are spot on with the exercise for athletes. I was an ice skater through my teens and 20s and continue exercise into my 50s and when I do not exercise I do not sleep well or at all. I have to physically wear myself down for an hour every day. If I do any cardio late afternoon or evening it also affects my sleep. I sleep best when I do cardio in the morning and/or just 15-30 mins of slow heavy weights and stretching in the evening. Love your videos!

[@brucemarmy8500]

EMF is spurious radiation, it is not frequency. It is the radiation from the wires, terminals and components in electrical circuits that are on. When devices are off (not sleep mode) the radiation is off. Current flow creates the EMF.-Electro-Motive-Force

[@jesus3373]

Incredible how these videos appear in my feed just when I’m thinking about the topic that Dr Berg is talking about. I’m sure the internet is tapped into our consciousness. Yes I can’t recommend an evening walk enough. Sets me right up for evening meditation 🧘🏻‍♂️ I’m recovering from a torn rotator cuff that has now caused a frozen shoulder. The pain was excruciating for the first month or so & now it’s the stiffness and tingling nerve pain in the fingers that keeps waking me up. Now to try and stop using strong opiode pain killers. These videos are a godsend ❤️🙏 Unfortunately the frozen shoulder is on the right side. I recommend a count of 7 on the inhalation and 11 (or more) on the exhalation to calm the parasympathetic nervous system down.

[@priscillakusi4374]

I'm saying thank you to Dr Berg for doing this, I've bought expensive books offering the same information but theirs are not as vivid as your lectures, you have broken it down in to bits and pieces which makes it easier to understand, talk less of teaching it free, l'm gaining my energy back due to what you have taught me. Thank you again and The Good Lord bless you.

[@ScottFromCanada]

Another thing missing from this video is light. I live up high in a city and the amount of light that comes in my window all night is incredible! A month ago I finally doubled my blackout curtain and made sure it was tight against the walls and ceiling and now my room is very dark. I sleep MUCH better!!! That one thing made a huge difference, although I agree with a few other things as well. Going to bed 30 minutes early and reading, and not eating carbs or if possible anything at all 3-4 hours before going to bed helps a lot as well.

[@lelahmasters757]

He mentioned light at the beginning of the video 😎

[@combos7]

@@lelahmasters757😂

[@pb4920]

Isn’t it amazing how science has narrowed down all these health benefits!! These videos will educate generations and save millions with healthy choices. Thanks Dr. Berg

[@MikiDoodleMom]

Another EXCELLENT video! Thank you 💕

[@mikegutierrez2621]

Taking care of the source. Thank you. This must have taken a good amount of time for research and study.

[@savanaviolenta]

Dr. Bberg is a God sent!!! Thank you for everything!!!

[@joycegreer9391]

Great really comprehensive discussion, seems to cover all the possible issues.

[@michellemichaelsen8638]

Thank you so much for all the great links to refer to. These are so helpful.

[@DB4331]

This video is great. Very helpful.

[@rozinaalfa2498]

You are simply amazing and a true gift to the world Dr Berg.

[@leahknight4599]

Love love love these videos and Dr Berg!! A must watch daily!

[@ismailshaikh9875]

Comprehensive coverage. You nailed it Doc. 👍

[@maryamzolnoori1621]

God Bless you, Dr. Berg for such helpful information. I love your videos.

[@yushiangshih8522]

I can hear my pulse rate on my pillow from time to time, but I never workout. I wake up at around 2 am every day and I didn't know why, thanks to you now I do!Hope your method help.

[@felipevieiragoncalves2154]

Great video Dr Berg! Thanks for these informations, I'm gonna try them.

[@garrywilliamson8217]

Really enjoy your vids. Very informative. Thanks a lot for your hard work

[@ibolyakontor7199]

I love your style and how well you can explain things. Thank you!

[@Drberg]

Thank you so much! Glad to know you like the video!

[@JohnThunder]

Appreciate all the information Dr. Berg! I go to sleep at 10 pm and wake up at 6 am feeling refreshed, I turn off my phone and laptop 1 hour before I go to sleep. I also don't drink any caffeine after 1pm and that seems to help.

[@JohnThunder]

@lanjiao cheebye Yea that's a good point with the airlines. I am not looking forward to 5G.

[@ghazikerkeni7031]

You need to turn off your phone and your laptop after 1pm

[@brandonroberts2297]

That's not realistic for must of us

[@claudiahansen4938]

Get some blueblocking eyeglasses.

[@karahamil3657]

I know this is older but wow has to be the most thorough information on KZbin! Thanks

[@Mariamaria-tr2xk]

Thank you Dr Berg! Your channel is fantastic, always useful infirmation

[@slimjim1756]

THANK YOU SO MUCH DR BERG!

[@janie88ful]

I JUST LOVE THIS GUY. DR BERG IS A REAL BLESSING. WOW. THANK YOU SO MUCH ❤️

[@HWY66]

thanks doc....my sleep is already improving , but this video is a terrific summary of all the possible problems!

[@mariek4362]

You look like you're taking your own advice and no dark circles in this video. Thanks for sharing all your knowledge!

[@MosquitoMurderer]

I have no issues falling asleep, however I quite frequently wake up at 3:30-4:30 in the morning and can't get back to sleep. Any specific advice for that issue? I will try out these things you talked about and see if it helps.

[@Vee-yc5ht]

Dr. Berg, I am a hospital night ( 7 p to 7 a) nurse. Please make a series for us who work nights on diet, sleep, exercise, etc

[@susierock8229]

Vee Seguin , yes! Sleep Lab tech here. 12 hour night shifts.

[@jekken333]

Get rid of the caffeine. Don't eat before you sleep in the morning. Eat before or during your shift. For instance in 7pm-7am shift. Eat 4:30pm(small) then eat proper meal at 11pm.

[@susierock8229]

Jek , I do that. I stop any caffeine by 3 a.m. my dog usually wakes me up during the day.

[@rosejeffrey2403]

@@susierock8229 I work shift work too, factory. ugh physically demanding. hard sleeping and preparing meal. video to help please.

[@Drberg]

done: kzbin.info/www/bejne/qZe8oKCwp7qdhJo

[@inyoyoinyoyo6447]

Only dr berg video I finishing watching , no matter how long .... Thank you

[@vanessacrane3874]

You’re a 🦵end!! Keep them coming. Keep us motivated. X

[@rojankhadka20]

His every word touch my heart. All the exact problems that i am facing and he is explaining one after another. 🤭

[@bhampatty1]

This may be the best video, for me, that you have ever done, Dr. Berg! I will watch it again and again and take notes. Thank you!!

[@Drberg]

::))

[@natural_law]

Especially regarding the long walks.

[@zenagoktas1396]

You are so smart Doc! Thank you so much for the helpful videos!

[@michaelwarfield158]

Hello there Doc. Great presentation as usual. Thank u.

[@TheJoker-wk5jn]

Much harder to see great, humble and genuine doctors like Dr Eric👍🏻👍🏻🙏🏼

[@user-ji4gf5xr9y]

He's not a doctor

[@shaikbabjee4437]

Thanks Doctor, for the most practical practices to get a better sleep which is a very important aspect of living.

[@cherneking6550]

I have narcolepsy, sleep apnea, and restless leg syndrom... Omg thankyou. You taught me more about sleep in this video than any Dr. In the 35 years I've had sleep issues.

[@gingermonroe4153]

I have terrible sleep issues as well f 33 years I'm t understand there is not enuff science re sleep Regular n traditional remedies don't apply t my situation Good luck w yours😮

[@dariamiroshnichenko2384]

Thank you so much for creating such useful content! I really appreciate your advice!

[@Drberg]

You're very welcome! Glad to help!

[@mohali4338]

This is one of the best videos about sleep issues that I have found. Very interesting

[@Sneaker_Fox]

Great Video! This is fantastic advice and good amount of information.

[@donkeyloky6460]

Well explained!!!!

[@moonram9639]

This video has the perfect amount of time and information as well... Really appreciate your dedication!! Huge fan of your work 👍👍

[@286091]

Thank you so much doctor! Your videos are really informative to me 😁😁

[@deeoh3708]

I needed a refresher on this topic! The slow breathing works wonders, thank you.

[@billybabu]

Food for thought. Thank you Dr Berg.

[@rheung3]

Wow, a very comprehensive yet “sweet and short” course for better sleep that billions of urban people need to know. Thank you so much.

[@fayetanner2244]

Wonderful news explained. Very helpful! Thank you Doc🙏

[@Drberg]

glad it was helpful!

[@AnshMehraa]

You are a genius, thank you so much for this video, this was amazing

[@kirstymacfarlane1620]

I had a concussion when I was 3 and I've always been a night hawk. I also have chronic pain because of a spinal condition. The head injury is an eye opener for me, thanks so much

[@kerrywatson8581]

My daughter, age 24, also had concussion aged 3 and she is a night owl, too. Interesting!

[@jerryigwe7684]

@@kerrywatson8581 hi sorry about your daughter. How do you get her to sleep?

[@jerryigwe7684]

Hi. How do you sleep now?

[@mj-rg9kp]

He’s literally a National treasure. All of the “doctors” need to take notes and learn, instead of being consumed with money and BS.

[@BizQ96]

You are great at summarising everything without compromising the important bits. Thank you sir

[@Drberg]

Thanks for your kind words.

[@dayra6425]

The best part about this guy, is he makes a complex subject simple ..

[@MrZakflame]

Oh my gosh ... 😂😂😂😂the way an actual transformer rolled into the video. Your humour is like no other. Thanks for this info.

[@DanEngell]

5:12 "Because the heart is on the left side... Well, usually for most people"...

[@v.2080]

I met a womsn whose heart and other organs were flip-flopped. She was truly a one-in-a-million!

[@patriciacarter3950]

Thank you for you for your suggestions to improve sleep.

[@silverfoils]

Great work. Thank you Dr B.

[@abuyasser1173]

It works !! My wife complained about sleep and I suggested her we watch this video to understand how to get peaceful sleep. Before the video ended, she was already in sleep.🤣🤣🤣

[@faithfulgal3003]

Good morning my Great Mentor Much Love ♥️😀

[@koblongata]

A bed that suits you (Yogibo works surprisingly well for me, especially with wooden frame underneath), and an sleep mask. Changed my life.

[@gaitreeferguson3012]

Thank you for these information.

[@kissed_by_sunshine_10]

I love this man! He's my spirit animal 😃

[@kevmack101]

Watching your videos is what keeps me up at night lol to much good info always got my brain racing .

[@wendyshell8679]

TechMack lol!

[@Muhamed.1]

I can't agree more