How Hard Is the WORKOUT | ROAD TO 11

[@PeteInTheMatrix]

Your warm up is like 3 of my workouts 😆- apparently I need to kick it up a notch.

[@ironwilltennis]

😂🤣😂🤣 I got big goals lol

[@laynemiao5389]

tennis shorts getting too short these days, I blame Holger rune. looking like john Stockton doing exercise balls.

[@ironwilltennis]

That's hilarious 😂

[@edwint77]

Most high level tennis players are so lean. I was wondering if it is a bad thing to put on muscle for this sport? Is there anything players should avoid if they are interested add more mass to them?

[@ironwilltennis]

Just remember that tennis is an explosive sport and all that mass needs to be absorbed with every landing. The 2 main deficits are losing some flexibility and potential strain on knees and hips. That was jo Wilfred tsongas issue. He was very dominant earlier than he got a little too heavy