How He Really Lost 60 Pounds & Our Fitness Hot Takes ft. John

Episode 7. Get ready to be inspired! In the first ever guest episode of the pod, Katie interviews her boyfriend John about his inspiring fitness journey. The former athlete opens up about playing varsity baseball, undergoing a 60 lb weight loss transformation, getting cosmetic surgery, and battling a shoulder injury. He shares the motivation behind his journey, the challenges he faced, the biggest lessons he learned along the way, and how he maintains an active lifestyle. Katie and John also share their unpopular opinions on hot topics in the fitness space.
0:00 Intro
2:08 Psych Spotlight: Reframe Failure
4:55 Movement Mindset: Do What Works For You
6:45 John’s Fitness Journey
19:47 John’s Current Routine
23:32 John’s Motivation, Challenges, & More
35:12 Community Responses
35:57 Our Fitness Hot Takes
55:28 Outro
RESOURCES
Psych Spotlight: bit.ly/3UUIRdT
CONNECT
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All Ways Active Instagram: / all.ways.active
Katie’s Instagram: / k.d.active
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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#weightloss #fitnessmotivation #fitness