How Hill Running Builds Faster, More Powerful Legs with David Roche

Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs.
Elite trail runner and coach David Roche of “Some Work, All Play,” teaches a master class on why hills are so powerful and how exactly to run them.
Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too!
🔈 Listen to the full episode in your favorite player: runnersconnect.lsnto.me/1aif3cqb

[@Kelly_Ben]

I love his attitude! I'll try that on my next run.

[@injanhoi1]

Just a question. I run up a hill 3 times fairly regularly. I find it a very effective way to exercise. I just noticed the front side of my neck left side is a bit sore. Is it possible it is because of my hill running? I will give it a rest and see if my neck soreness will go away.