How I beat The 10K Distance: Worthing 10K 2024

I ran Worthing 10K with the simple goal of running it better than last year. in 2023, I had a goal of achieving my first ever sub-50 10K and came up short with a chip time of 50:01 and Strava much more generous.
This run to me is validation. It indicates that I am improving as a runner because I paced this run well and remained consistent throughout the 10K distance. Don't get me wrong it was a tough run and needed the support I received on the course.
It was also great to run into ‪@ThatRunningGuy‬ after the run.
Next stop... the Saucony London 10K
#Worthing10K #Worthing10K2024 #10KPB #10KCoursePB #10KRaceVlog

[@MsTrinichic]

Don't you just love it when the Lord sends angels to remind you in your running journey. Even at that 9k mark, you can hear the ease of your breath in your running. You're a better runner today, given your injury. Congrats on your CR . Running alongside the beach is always a bonus.

[@AubreyRunning]

Love this perspective. Very well said and things like this will always keep me grounded. Thank you for being here

[@matthewcooper8704]

Well done mate, glad I gave you the lift that was needed ❤

[@AubreyRunning]

Legend! You’re an absolutely legend. The amazing thing is that you went off on your run not knowing what you had done. At that moment I was getting ready to slow down for the run.

[@alphaace]

Look good feel good!!! I say this all the time! Great job, mate!

[@AubreyRunning]

Promise ya! The look is half the running 😂😂😂😂

[@BadKneeRunner]

So, picture this. I settle down to watch one of my favourite runner’s new video. I’m a little bit demoralised because of yet another injury stopping me from doing what I love. I almost didn’t watch the video, that’s how far I’d removed myself from the running community. However, I’m SO glad I did! Aubrey, Sir, you are an absolute gem of a man. Your content was amazing as always (how does your editing keep getting better? 🤯) I was so touched to see my comment feature in this video, I’m one of the people you’ve inspired. I was heading off in a different direction today, potentially going to sack off my channel. YOU changed that today with this video. I can’t tell you how much it meant to me. My injury is close to healing, watch this space. Thank you ❤

[@AubreyRunning]

Thai comment means everything. We need to arrange a meet up! ASAP and sort out this channel and get it started. Please message me again and let’s get this rolling

[@BadKneeRunner]

@@AubreyRunning will do 💪🏻

[@bk4109]

Thanks for being a LION!!!! Your channel still rocks.

[@AubreyRunning]

I appreciate that, really do! It means a lot. Let’s keep roaring!

[@EBoone503]

It totally does! 👏🏾👏🏾👏🏾👏🏾

[@jonnyrunz]

Ignore the haters Aubrey, you are fab and keep doing what you are doing man! 🙌

[@AubreyRunning]

Thank you very much… will do for sure. Thanks for the encouragement

[@andyevans6136]

Aubrey, ignore the haters, don't give them the airtime. Keep being you.

[@AubreyRunning]

Good advice and I tend to normally do that, but once in a while I am mindful about speaking up against such things. But you’re right

[@T29RAG]

Haters will always hate, keep doing what you’re doing Aubrey

[@AubreyRunning]

Agreed! Thank you for the support and encouragement

[@T29RAG]

@@AubreyRunning Always 100%

[@julianlambert8990]

Great running! You smashed it. I thought the heart graph really showed your progress. Let’s Go!

[@AubreyRunning]

Yeah same… it was really good to compare the 2. We are getting somewhere Julian! Progress!

[@ThatRunningGuy]

Great to finally meet you mate, keep on inspiring 👊

[@AubreyRunning]

Most definitely! Let me get this these achy legs sorted and get some runs in!

[@AubreyRunning]

Then I will try to smooth talk you back 😂😂😂

[@ThatRunningGuy]

@@AubreyRunning 😂 you’re definitely a smooth talker

[@JDeezle21]

Your sunglasses are a performance enhancing supplement 😂 good stuff Aub.

[@AubreyRunning]

😂😂😂😂 I love this… good thing they didn’t test me at the start line!

[@MountainThunder]

Mista Aubrey, is L O V E on legs! He brings Love, shows Love and gives Love. So go on Love yourself he is a great teacher - Thank You Brother - LPH Px🌹❤

[@AubreyRunning]

Love on legs! Love that! Thank you for such kind hearted people like yourself. Thank you so much.

[@jamesbenjamins]

Nice one, thanks! Fab seeing the journey. Get the feeling you enjoyed making this one also. Well done!

[@AubreyRunning]

Absolutely… to be honest with you, making these videos just adds so much to the running. Sharing it to the community and looking back at these videos over time!

[@ernestpelser8768]

Well done Aubrey. Do your thing and keep going. I don't understand why people feel the need to bring down others, instead of supporting one another. Again well done.

[@AubreyRunning]

We always just need to find a reason to keep going. The negativity is a constant in this life sadly.

[@iconik-cn5rm]

THANK YOU AUBREY LOVE YA BRO LETS GO!!!!!! GOD BLESS

[@AubreyRunning]

Always a pleasure seeing you in the comments

[@davidrogers5443]

Awesome stuff mate.. ignore the idiots!! You are amazing! Keep smashing it Aubrey 😎

[@AubreyRunning]

This means everything. Not trying to g to be cheesy here but you have no clue what such comments mean to me

[@timlicence94]

Smashed it Aubrey! well done mate. your progress over the last couple of years has been incredible! I wish I had the same level of dedication.

[@AubreyRunning]

This means a lot. Thank you so much for that. I’ve realised it’s just a matter of sticking to it. I have maybe at times done too much too soon and led to injury but I feel that find your own path in this think is just as key

[@TheHutchRuns]

Another great video my friend, solid running again, small gains are where it is at Aubrey!

[@AubreyRunning]

Could not have said any better sir. You’re spot on. The goal is to still be here next year and do it again in a better version of me

[@Cubanbees]

Hey Aubrey.. following you since about the 400 followers mark. Started running about 9 month ago and happy with my progress.. just took 10+ minutes of my first half marathon in my 2nd one 2 weeks ago finished with a 1:50:50! motivation for sub 1:50 :D Just want to say keep doing what you're doing and listen to yourself! If you're ever in Amsterdam I would love to 'run' you around and show the city running :) keep it up!

[@AubreyRunning]

I’ll be down there soon and will definitely take you up on this offer

[@HereWeAreRunning]

Great job Aubrey 👏 🦁 Looks like a really nice event. I was part of the pacing team for the 2020 race which sadly never happened. Comparing the clips from last year, you are definitely improving as a runner and a KZbinr 👍😊

[@AubreyRunning]

I literally went back to watch the vlog from last year after reading the comment and can’t agree more. I’ll definitely need to get you on board next year!

[@chrisgrayson353]

Legend Aubs bro...Jealousy will always there bro...keep up da great work 👍 💪 👏 🙌 Back stronger

[@AubreyRunning]

This is true… thank you brother! Thank you very much

[@daveabster]

Love this video. That comment was ridiculous. When people talk shit it’s normally a reflection on their own issues. You keep doing what you doing mate. Love the journey. Love the effort and sure you will be around for the long game ❤

[@AubreyRunning]

I agree, but I think sometimes I have to address things for the benefit of my viewers and the community we are shaping.

[@mpthree101]

Wooooooo! Nice one mate. Hope to see you on the Saucony London 10K next month.🎉🎉🎉

[@AubreyRunning]

Let’s go!!! Definitely will be there. Let’s make it happen!

[@rebelsage3158]

Well done Aubrey, looks like a great event. Congratulations on the new PR.

[@AubreyRunning]

Thank you so much. Yeah it really an amazing event and day and I try to capture it that way. Thanks for the support

[@FilmMyRun]

Sorry I wasn’t there to cheer you on in my home town. Next year maybe. Good work out there.

[@AubreyRunning]

Would have been a pleasure for sure. Let’s make it happen.

[@Navi-em4zf]

Tell 'em! Show 'em!!!

[@AubreyRunning]

I always look out for this comment!

[@fecardona]

Hey Aubrey. You know that social media gives platform to people with all sorts of mental diseases, traumas, gaps, cowardice, 😅fears etc. Thus, it’s full of haters who can hate behind the veil of anonymity provided by the platforms. Studied and analyzed, even in TED talks. You are built like a tank! A tank of love, passion, energy, good vibes and a community of people who truly admire and support you! Therefore Mr Tank, I am 200% sure you brush off these haters and even…feel a bit of compassion towards their sadness and unhappiness. Congrats and keep it up!!

[@AubreyRunning]

I hear you! Fully and thoroughly hear you. This was a useful and insightful comment. Thank you for this because it somewhat changed my perspective on some of these comments

[@jamisons2504]

🎉 congrats. Your channel really is a joy.

[@AubreyRunning]

Thank you so much! Comments like this keep me going

[@annieyeung3833]

Freaking amazing 🎉

[@AubreyRunning]

Let’s go!!! Thank you so much!

[@darlanoz3788]

I’m in your corner! ❤ Lets go! 💪

[@AubreyRunning]

Thank you very much, I sincerely appreciate that… let’s go!!!!

[@williamcass68]

Excellent job Aubrey! Well done!

[@AubreyRunning]

Thank you so much! Much appreciated, let’s keep it going!

[@TheRunsPod]

🦁

[@AubreyRunning]

Have to roar sometimes

[@michaeliandomingo3409]

Congrats @aubrey amazing progress. Inspired with this! We just done last weekend 10km race and I got 1:35 that is 7 minutes down from last race 1:29 on April this year. Will work on more to reach sub 1 for 10km. Again congrats LION! 🦁👊

[@AubreyRunning]

Keep it going. Honestly that’s the only way through it. Find ways of falling in love with the training and you will for sure get there

[@D_Silver_Runner]

Keep smashing it Aubrey 💪

[@AubreyRunning]

Thank you… I appreciate the encouragement

[@charlenex1614]

Congrats Brotha!!! Keep doing what you're doing.

[@AubreyRunning]

Thanks! Will do! The goal is to stay consistent and keep running.

[@jamesroberts2147]

Well done, love your channel. My 13 year old son has started a KZbin channel on running, he wants to show his journey trying to be a pro runner 🏃 and his had nasty comments too, it such a shame. Keep what you're doing.

[@AubreyRunning]

That’s so cool, where are you based?

[@jamesroberts2147]

@@AubreyRunning we South Coast in Eastbourne, his channel is Running For my dream

[@Hannah-iq6ki]

🦁 Roaaaaaaarrrrrr! Keep being You. Great runner. Great KZbinr. Well done and thank you for sharing your journey.

[@AubreyRunning]

Rrroooaaaarrrrr!!!! Thank you so much, that’s so kind of you.

[@davidrogers5443]

Also ! Yes get running guy back! He is amazing.. thank you again Aubrey.. very inspirational and I can relate very much as I’m at the same standard as you.. keep smashing 💪🏼

[@AubreyRunning]

Let’s keep going. We will get there slowly but surely.

[@Mr80Miles]

Well done! Your start number was the one after mine!

[@AubreyRunning]

Mine was my daughter’s birthday. The stars were aligned 😂

[@AubreyRunning]

And thank you

[@Ghimlioak]

Good video Aubrey. You’re un inspiring runner

[@AubreyRunning]

I appreciate that! Sincerely from the bottom of my heart… cheers

[@UKInfluence]

You smashed it !! Congratulations on the PB! 🎉

[@AubreyRunning]

Thank you so so much! Let’s keep it going!

[@gerilazell-yy7tc]

Love the quote very powerful 👍🏻

[@AubreyRunning]

Keep roaring when it’s needed

[@colindittmer.]

As a one time 34:30 10 k runner, that was epic Aubrey; keep up the good work 🏃‍♂

[@AubreyRunning]

That’s an amazingly quick time. Thank you so so much.

[@colindittmer.]

@@AubreyRunning Quick is relative Aubrey 😉

[@Johnnydodgin]

Another awesome video Aubrey! Thanks for bringing us along to your 10K 🙌

[@AubreyRunning]

Genuinely and literally my pleasure. I’m thankful to have people on my journey and in my corner. Thank you for the support sir!

[@Brenton1000]

Great run! We love seeing your progress, and thanks for sharing with us all to watch! Love the channel. Lets go!

[@AubreyRunning]

Thank you so so much! Very much appreciated! It will be great to look back on this stuff years from now

[@EBoone503]

Yeahh Aubrey! that looked like a spectacular day, wow! the scenery of finishing on the beach-- can't beat that at all. I love how you wrapped up your performance by looking back. That's really where you can see the hard work paying off. Let's go!

[@AubreyRunning]

I would normally respond by acknowledging what you said but for this one time, forget that… let me say instead… your support has been amazing. I may start worrying the day I dont see you in the comments. Thank you so much

[@davidthompson8953]

Congratulations 👏🏽🏃😉🫡 another medal 🥇 added to the collection

[@SpursFanJohn]

Good work, great video. Spotted myself 3:20 in on right hand side blue vest bright orange shorts. It was warm but cooler than 2023. I managed to take almost 90 seconds off last year 💪

[@AubreyRunning]

That’s impressive, it’s always good of you can trim off that much time of your PB. Let’s do it again next year and hope for cooler weather

[@johnwilliamschi]

@@AubreyRunningi was still way off my pb set at Chichester in feb this year but set a course record so really happy as ive been injured a fair bit since then

[@budyves2008]

Bravo Aubrey tes vidéos sont vraiment inspirants et bien fait. Belle progression 👍

[@AubreyRunning]

We are moving forward and upwards. It may take time but I’m here for it! Thank you very much!

[@kbrellin]

Well done, very inspiring!

[@AubreyRunning]

Getting better each year for sure. Thank you so much

[@OtenCaliFoShizle1926]

Keep up the amazing work!

[@AubreyRunning]

Thanks! Will do! We are not slowing down at all.

[@albert341]

Groot would be pleased

[@AubreyRunning]

He actually is… we personally know him! 😊

[@cobennf]

Good job and thank you

[@AubreyRunning]

Thank you too, it’s genuinely my pleasure. It really is.

[@johnjeromelorezo6318]

Hopefully I will see you in one of the upcoming races. You are such an inspiration, I just came from a four year hiatus from running and is now again seeking for a sub 60 min 10k. See you out there mate! Keep running! 🏃‍♂️💪

[@AubreyRunning]

Let’s go do London 10K!

[@johnjeromelorezo6318]

Wohoo! See you on July 14!

[@mättwainwright999]

thats fantastic mate well done, another PB is just around the corner for you!

[@AubreyRunning]

Absolutely… thank you so much. It’s certainly not easy at all. But each year I’ll stay consistent and look back at how far I’ve come. All the while, thankful for your support

[@jgarcenila1982]

🎉🎉🤜🤛

[@AubreyRunning]

Lleeetttssss ggggoooo!!!!

[@justoutlaw6423]

Well done. Progress is there already.

[@AubreyRunning]

We are making progress for sure. We are not slowing down

[@Trev_Draws]

Fordy Runs brought me here and I'm glad he did

[@AubreyRunning]

I love that, he is a literal legend that man!

[@iamremy-kl3xm]

Good Stuff

[@AubreyRunning]

Appreciate it, thank you so much!

[@luizbertoncini]

Congrats!

[@AubreyRunning]

Thank you so so much.

[@paulmulks]

I would be screaming at you if that little pause with the family cost you another sub 50 haha Great effort yet again my man 👌

[@AubreyRunning]

😂😂😂😂 you’re so right! Next time we will put a time goal on it and chase that goal fiercely

[@paulmulks]

@@AubreyRunning Was a great run mate, topped off with some awesome family time at the beach 👌🏻

[@PoetWithPace]

Well done Aubrey! So you are fully recovered from your injury now?

[@AubreyRunning]

I would t say 100% but I’m good. Thank you so much for asking. Thank you!

[@PoetWithPace]

@@AubreyRunning great to hear you recovering so well. Getting stronger 🙏🏼

[@Mike-rh8we]

Nicely done Aubrey!!! Is it a sub 45 next year?

[@AubreyRunning]

That seems like something realistic to aim for. I have massive goals this year so I want to do my best and hit those first. All will be revealed soon

[@jt.8144]

..you mean FINISHED. While not looking "BEAT UP".

[@AubreyRunning]

👍