How I BLEW UP My Legs FAST

Thanks to Bespoke Post for sponsoring this video! Head to bespokepost.co... and use code ADASHUN20 to grab your 'box of awesome' and get 20% off your first box.
In today's video I show you how i grew big legs fast and how I finally fixed my chicken legs. If leg day is your biggest fear, there is hope!
This is the first video under the new channel name, SuperhumanTroy. Stay superhuman, tap the bell and subscribe!
►𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻
Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion. Go here and use code: Troy to save: bit.ly/AlphaLi...
►𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀:
[e-mail]
#bodybuilding #fitness

[@SuperhumanTroy]

TRY Alpha Lion 💪 Code: TROY to save! (I'm the owner/co-founder) bit.ly/AlphaLionSupps

[@SuperhumanTroy]

This is the first video under the new channel name, SuperhumanTroy. Stay superhuman, tap the bell and subscribe and if you missed the last video of me doing 1000 reps of abs everyday for a week watch it next here: kzbin.info/www/bejne/pX2Ypnl8ZriJj9U

[@Michael-xc5ei]

I hit legs 3x a week and I’m a guy. Don’t be scared. We use our legs more than any other muscle group daily. They can take it. 4-5 months of doing legs 3x a week and my legs have blown the F up. When woman come up to you at the gym and ask you tips for leg movements you know you doing something right!

[@matthendrickson8997]

The only compliments I get on my legs are from gay dudes. I'm not hating. I'm just saying.

[@UnknownUser_0000]

@Matt Hendrickson because your post is realistic...his isnt.

[@mrtrap3000]

Yo I’m up to two times a week vs No times and this is a definite motivator. My legs are my weakest body part for sure I’m going to work my way up to 3 days to see the results 💯

[@shanehardin5589]

Dude it takes me 4 days to recover from leg day. Once a week is all I can stand and still go to work. And I roll my legs out after leg day too. I mean I have muscular legs but they aren’t big by any means.

[@SuperhumanTroy]

Check out my new video =) bit.ly/big-biceps

[@reginaldcoonce7520]

Facts!! I was two sport college athlete (track & football), but probably didn’t train legs as hard as I should have. About 18 months ago, I starting trailing legs twice a week and saw monumental growth.

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@ThePANDA1885]

Love the humility and humour in this video. I’ve always had chicken legs but in the past 12 months after incorporating a squat wedge and high volume kettlebell goblet squats and RDLs, I’m starting to see some real shape and size emerge.

[@frooglyVR]

Been waiting for this video my whole life love u troy..best content

[@SuperhumanTroy]

💪🏽

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@KietNguyen-kp6fc]

Great video brother love it

[@MrTraveller.]

I train legs daily with compound lifts as part of my full body workout. I’m a balloonatic & will try that style & up the intensity & volume. Already do 2hrs daily

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@stephen3511]

Great video 👊🏻💥

[@SuperhumanTroy]

Thanks Stephen!

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@MsKmo7]

I have had skinny legs my whole life. I will have to try this to help bulk them up

[@SuperhumanTroy]

Let's do it! Check out the new video bit.ly/big-biceps

[@ralfybaby]

Recovery and longevity are key. Spewing up after a leg workout with Charles Glass is not something that you can sustain over time IRL where you also have a family, a career and a life away from the gym. It doesn't matter so much what exercises you do as you do it right and stick to it. Squats, smith machine squats, 45 degree leg presses, machine hack squats, leg extensions and curls are all great. My free squat days are over due to knee pain but i cam still pull off smith machine and machine hack squats. Pre exhaust with leg extensions and curls. Always a good workout and decent legs to a degree that i don't fit in a Levis 501 etc. But no mre then once every 5-7 days sp i won't get overtrained.

[@mrtrap3000]

I am Ah Ballonatic #shoutout #CharlesGlass y’all all putting out some great content

[@SuperhumanTroy]

Thank you! Check out the new video bit.ly/big-biceps

[@AlphaLion_]

Alpha Lion in the house! #neverskiplegday

[@ceofounder]

Keep winning Troy! Never allow self-hating idiots who base their overall life, self-esteem, and confidence on "Unsocial Media" via: Likes, hashtags, follows, views, trending, and viral; to bring you down in no way, shape, form, nor fashion! Salute!

[@SuperhumanTroy]

Thanks brother

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@williamoconnell1233]

I actually do full body lifting split for 4x a week. Plus i do taekowndo, sprits , tire flips, and sports too. I'm in basketball season now, soon will be tennis season.

[@SuperhumanTroy]

WOW! Check out the new video bit.ly/big-biceps

[@NormalNeutra]

Aku melakukan latihan kaki 2x seminggu Dan aku melakukannya dirumah saat ini aku hanya melakukan squat dan calves raise

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic and about how to grow our legs workout and keep it up for all of us who love to stay fit and love to grow muscles and stay healthy and be positive and happy always

[@SuperhumanTroy]

Thank you! Check out the new video bit.ly/big-biceps

[@UltraViolence90]

Fantom FTM 😮😮😮❤

[@thelaw557]

Does anyone know what lifting belt Troy uses or can recommend an amazing belt?

[@nicholashenri2778]

That's my superhuman Troy

[@SuperhumanTroy]

Thanks brother

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@wheeliewheelie]

kinobody doesnt recommend this frequency...

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@JuanCarlosLopez-tj4hh]

I have good upper body but chicken legs. I started training legs twice a week Wednesday and Saturday and I hope they grow

[@SuperhumanTroy]

You can do this! Check out the new video bit.ly/big-biceps

[@rkipphorn]

Well, since I just underwent a triceps tendon repair, I have no choice! Oh, once the block wore off, the pain was outrageous through POD 4.

[@SuperhumanTroy]

Feel better! Check out the new video bit.ly/big-biceps

[@joecowan3719]

Sprinted and played soccer my whole life, I have always had tree trunks. I wear through my jeans all the time...ignore the trolls and enjoy your training!

[@SuperhumanTroy]

Love sprints !

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@TeamPhilippines]

Everyday is #LegDay.

[@SuperhumanTroy]

Haha not everyday! Check out the new video bit.ly/big-biceps

[@EeveeLO6]

“Tree branches” 😂😂😂

[@SuperhumanTroy]

😹

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@gibbonsgomez4434]

When you build a house you start at the foundation.

[@SuperhumanTroy]

You know it!

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@milissas.8364]

I work legs twice a week! Do I like it, Nooo, but it has to be done. I do heavy one of the days and light to bodyweight the other. Some weeks, I kill them. I switch it up.

[@SuperhumanTroy]

Way to go! Check out the new video bit.ly/big-biceps

[@ikanmasin]

You changed your channel name & I never got your notifications anymore. this is just a mere coincidence that this video past my recommendation. is this how youtube works?🤔

[@SuperhumanTroy]

Tap the bell!

[@ikanmasin]

@@SuperhumanTroy I did dude since forever. I've been receiving your notis but not anymore.

[@SuperhumanTroy]

@@ikanmasin Check out the new video =) bit.ly/big-biceps

[@sachii.k1802]

I hate leg day, but now doing them 2x a week, and man my body is actually starting to balance out!....I still hate leg day😂

[@SuperhumanTroy]

You got this !

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@maureenhayes1008]

Superb❤️

[@SuperhumanTroy]

Thank you! Check out the new video bit.ly/big-biceps

[@td3993]

Your legs do look good. Your calves don't look bad, either, though. I'd guess 17 inches at a glance.

[@SuperhumanTroy]

Thanks brother

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@soonendsims921]

i have osteoarthritis , when i squat down the pain is level 11 , impossible , any tips for me ??

[@saswatsubhadarsipattnaikxi9272]

So I am 18. I started exercising during the COVID lockdown. I did calisthenics and had some old weights and a bar . So for a year I did do any leg exercises. Then one day I saw myself. Beautiful chest, beautiful forearms and biceps. Skinny asf legs. They were so skinny that you'd pick your teeth with it. Then I started my journey. For my first month, it was very normal, 100 squats with 15kg weights. For a month. Then 100 squats 20kg. Now my legs look bloated....I need to cut and get a beautiful mid section

[@eddiejr999]

You saying 100 Squats for a month but so how often did u actually do it? U train them everyday or 3x a week ectt or what?

[@saswatsubhadarsipattnaikxi9272]

@@eddiejr999 5 days a week Saturday and Sunday i took rest. It becomes really painful though. I did them in a go, it was dumb, u can break them into sets of two or by your convience.

[@eddiejr999]

@Pattnaik true alright well yeah im in a similar situation, I mean I hit the gym 5x a week for my regular training and 2 leg days, so I was thinking I'd do the 100 Squats on the 3 other days I hit a different muscle group in addition to my normal 2 leg days and see how that helps me. Ive always had some medical issues with my legs and had surgeries on both knees and my left foot as well. I also unfortunately don't have much ankle mobility in my left leg at all so I have to do heel Elevated Squats to get the best form. And there's jus some leg exercises ive never really been up to trying or know i cant do properly because of it. But I'm really trying to build up my legs more because I don't want them to get too far behind my upper body and then have to play catch up so hoping this would help me put on a couple inches at least in my thighs.

[@saswatsubhadarsipattnaikxi9272]

@@eddiejr999 be careful while do it, i had ligament injury on right knee too

[@sophiechan3448]

Wõw šóò çûtê lóòk..Good♥♥

[@TheFootballChannel124]

I'M A BALLOONATIC AND I'M GONNA TRAIN MY LEGS

[@hasnainalam6741]

3:20 Kira yoshikage joins the chat

[@DevilDog_83]

I have chicken legs as well.. and I can not get then to grow.

[@SuperhumanTroy]

Train legs at least 1-2 times per week, allowing time for recovery. Your muscles grow during rest, not just in the gym, so getting enough sleep and recovery time is crucial.

[@DevilDog_83]

@@SuperhumanTroy Thanks for getting back to me. I will give them a 3 times a wee try. Thanks

[@neogoats8738]

Sorry doesnt work for me, I dont have steroids.

[@josephgayle3608]

Yes, Twice a week is what I started to do, lifting heavy, and starting my week on leg day

[@SuperhumanTroy]

Let’s goooo!

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@cr8tornick]

I'm a balloonatic!!

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@Himothybetalkinn]

im a baloonitc and will grow my legs

[@caitlinwebb8464]

👏Ace

[@twoscoopsbry]

Just hit legs twice a week and they will grow. Dont forget your calves they will grow too.

[@SuperhumanTroy]

Thanks for watching! Check out the new video bit.ly/big-biceps

[@jackedbyjade]

You don't feel like crap working out that much lol

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@Vnm-sh1jv]

Troy is my go to guy. A lot of people love training with me and I'm not even a trainer or certified. Little do they know, some of my knowledge is from this guy. Leg days is a beautiful day. I start with squats, then I do the machines. End with dumbbell Bulgarian split squats. I can't wear my pants anymore without feeling tightness lol. He's right guys, do legs twice a week. Also, make sure to hit that intensity. I'm a balloonatic!

[@SuperhumanTroy]

Thanks for your support! Check out the new video bit.ly/big-biceps

[@omarsmith9908]

I, too, will participate in the abomination known as leg day 2x a week. Maybe by doing this I won't think training legs is the worst anymore lol

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@mohamedattia3241]

I am a baloontic and I will grow my legs

[@Qwertyuiop-bt3ut]

I Have small calves 😢

[@stevebarrett2538]

Your in the gym six days a week! I’m surprised your making any progress at all with any body part!!!!!

[@SuperhumanTroy]

Would it be better if I was out of the gym 6 days a week?

[@stevebarrett2538]

@@SuperhumanTroy unfortunately you’ve fallen into the belief that more is better!

[@UltraViolence90]

Fantom 😊❤

[@irmascott1166]

👍

[@frooglyVR]

Am a balloonatic

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@gzmodel]

I’m a balloonatic & I will grow legs!

[@SuperhumanTroy]

Let’s goooooo

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@khotsomohanoe3336]

I am a ballonatic, I will grow my legs!

[@SuperhumanTroy]

Yes! Check out the new video bit.ly/big-biceps

[@khotsomohanoe3336]

On it! 💪😤

[@janicewebb6794]

Is there any soul brave enough to help me to meet the profile owner ?

[@the3gamingnerds458]

My legs are small but my upper body is jacked. I hate it. I look like a bird lol lol

[@SuperhumanTroy]

💪🏽

[@SuperhumanTroy]

Start training legs 2x a week! Check out the new video =) bit.ly/big-biceps

[@stevebarrett2538]

There’s no way your training legs 3 times in one week if your training them properly! Your probably going through the motions 3 times a week!!!!

[@SuperhumanTroy]

Twice: not 3x

[@SuperhumanTroy]

Check out the new video bit.ly/big-biceps

[@freelancerAM]

How could you not mention how TRT helped your legs

[@SuperhumanTroy]

Troy helped his legs by putting in the work

[@freelancerAM]

@Superhuman Troy notice all the pro liars deflect the main questions

[@gordonshields8844]

cool!💝 top

[@teresamiller1918]

😉

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@Yahuah2120]

My 🦵 s are chicken legs 😂

[@SuperhumanTroy]

Start training them! Check out the new video =) bit.ly/big-biceps

[@wendelllogan4517]

I will grow my lege

[@SuperhumanTroy]

Yes! Check out the new video =) bit.ly/big-biceps

[@MikeRepluk]

If you only train legs once biweekly obviously they are going to lag. Your tips are nothing new under the sun

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@JK-vc7ie]

Bulky legs are not athletic

[@SuperhumanTroy]

Your moms not athletic

[@JK-vc7ie]

@@SuperhumanTroy Neither are bulky legs. You and my mom have a lot in common.

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps

[@Everyday_Dan]

Haha So all you have to do is, inject juice into your legs and lightly workout and then your legs will grow magically right? That must be expensive though. All that food you eat must keep you on the toilet for most of the day I imagine.

[@SuperhumanTroy]

If you think that’s what I did I feel sorry for you. I bust my ass in the gym and on leg day twice a week for many years

[@Everyday_Dan]

@@SuperhumanTroy That may be true but I am well aware that most of the “fitness gurus” online use anabolic steroids regularly and claim they are natural. It is a disgusting truth unfortunately about athletes. Your upper body looks questionable dude and your diet is unrealistic. 🤷‍♂️

[@gilbertlancaster4793]

You are excellent 😍🍑💪🏼

[@ErikPehrsson]

Well duh! Photoshop! 😂

[@uno3863]

First

[@SuperhumanTroy]

Let’s goooooo!

[@SuperhumanTroy]

Check out the new video =) bit.ly/big-biceps