Nice tit girl, you should do videochat or something with those melons.

Good point

Stupid KZbinrs, Don't listen to those wrong advice Mfckers

Even when sore ...? Train chest still?

Body dysmorphia is strong with this one.

Charles will have you making unnatural, none masculine sounds when he workes you out lol

Push up great for chest there's no other

Back

Male tits, nice

As an nepal i will surely join the army

Dude I have shoulder veins cause I have very low body fat

And they are all black

And the steroids?

u can eat all these thing and still be fat AF and i can eat mac donalds and still be shredded to the bone my guy this is nonsense

I’m sitting on the couch drinking whiskey learning what I should be doing

27

The Forrest Gump school of running. Jk jk. Thanks for the video.

Love the boob action

Flared out isnt good its almost injury time

Wish i saw this video early! I eventually found out about all of these tips and technique specifics, and they really do help a lot, if i had seen your video earlier, i would have been doing them (right) this way for years! Great, clear video, with great tips! My favorite tip is the wrist position for lateral and rear delts. Works good with the cable too if you angle it behind you or between your feet.

im 13 and i have, hand, forarm, bicep, sholder, neck, calve, and abb veines. oh and i dont work out

nothing new here move on!!!!

I'm 73 yrs old. Been doing Feeders off and on for three months now. Avg 4 times a week. I always do 3 sets. I use 10lbs. I have more trouble with Triceps than Biceps. I do 100 Bizeps each set, no rest just 100 straight through. My 1st set I do 100 straight on Triceps no stopping. 2nd set I can reach 80. Rest 5 seconds then finish up to 100. My third set I can usually reach 70 or 80 then finish up.

Lol you ate out so many meals, not knowing exactly what was in the food or exactly how it was cooked, REGARDLESS, and you overate. You did this wrong my bro.

Hope he does not go to the gym when he's derby he'll have baggy tips and a flappy breast

Excellent video ❤ from Bulgaria 🇧🇬

Thanks! Let’s do it

Chest becomes gynecomastia real quick

Traps. Broken down into upper, middle, and lower.

Great video, but zero word about the poor shoulders getting banged the best possible way and why on Earth would you do a full range all the way to the top so your muscle rests.

thats awesome result in just 14 days 2% bodyfat reduce amazing, what if you follow his diet for 30 days...

Another clown 🤡

Great information and great physique? Of course, but it's really a shame that you ruined your body with those tattoos. Especially the one that is on your chest. Not sure why you would do that or who is influencing? You telling you that those look good, but it totally takes away from your beautiful physique. So hopefully you can get those removed without any scarring or blemishes

I want traps not delts

43

Only 13 inches lol

Should you be using bars if you have a muscle imbalance? Or stick with dumbbells? I can’t seem to fix my imbalance. I’m starting to think I just need to workout my left side only for a couple weeks.

Will my chest still grow if I’m really skinny?

If you want to sprint, please learn how to do it properly - the heels don´t ever touch ground.

Complete BS

Agreed 💪

Chest is perfect

he lifts 4 plates and he talks like nothing happens?

Thank you, Mr. glass for the awesome workout. I appreciate your videos. You’re the best.

Mmmmmmm sexy, nice pecs😋😘

S T E R O I DS s

Platz is coming for you.

Why do this? You're not Helmut, and don't have his genetics. Most people who eat like Helmut and train like him won't look like him. Genetics are everything, how your metabolism is, how you retain water and glycogen, how you respond to sodium, etc. Nice try, but Helmut is a rare breed.

I would love to get this protein powder

chesterton in😊