How I Bounced Back | Postpartum Update

In this video I'm sharing how I bounced back after pregnancy. This was a top requested video from you guys so that's the only reason I'm sharing. Just a reminder that this is my postpartum journey and everyone's will be different! Hope you enjoy! SUBSCRIBE TO MY CHANNEL HERE! www.youtube.co...
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WORKOUT CHANNELS:
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Chloe Ting- / chloesaddiction
Blogilates- / blogilates
Obe Fitness- obefitness.com/
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For reference I'm 5'1"
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Edited by: Chloe [e-mail]
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[@maybeido03]

It makes sense. Stay active and eat healthy. There's absolutely no reason to eat trash during pregnancy just because you're pregnant. Nothing happens overnight. You are your habits. You look so great before, during and after!

[@naomiboyer]

Thank you so much!!

[@TheBrownFaceBE]

There is no reason to eat trash until your body is like that is what it wants. I was in the gym 4 days a week and ate pretty healthy before both my pregnancies. I only wanted burgers and pizza in my first and the only thing I could stomach was cheese in my second. I gained 60 lbs in both and had no desire to work out. I bounced back after both of my pregnancies slowly but surely. Now I’m not saying to eat trash just because it’s there but if there was ever a time to indulge and give your body what it craves pregnancy would be it. Everyone reacts differently to pregnancy and each pregnancy even within the same body is unique.

[@jz4993]

Except when those foods are the only thing your body will stomach. I ate so clean before pregnancy but during my first and third trimester my body wanted nothing but carbs. I wanted to puke every time I ate fruits, veggies, or meat. So I just had to suck it up and eat bagels and pizza lol. Better to eat something than nothing at all. My first pregnancy I ate so clean, but this second one I'm having lots of aversions. Not every pregnancy and person is the same, so I wouldn't judge other women for eating "trash." Some of us literally can't help it or we'll just vomit/our body will reject it 😔

[@suedelasanta3047]

True... exercising before and during pregnancy helps. And getting dressed up to be motivated helps as well. Thanks for sharing Naomi! You look great!

[@naomiboyer]

Thank you so much!!

[@twinningtwins4721]

Love it when women continue to take care of their health and fitness, and not let themselves go just because of pregnancy.

[@mermishellbeauty]

I absolutely love this video I am a mom of 3 boy and with my second it was really hard to get pregnant we tried for 2 years and nothing was working, then depression started to kicked in and I started to workout.... after 3 months of working out and taking prenatal vitamins I got pregnant... is amazing what being active can do to our bodies... yes is hard to do things for yourself, but once you do something for you it will feel good ♥️

[@naomiboyer]

Awww so true!!

[@jewlzn7130]

Thank you for sharing. Its sad that KZbin content creators have to apologize for making videos. You're sharing something and it is positive to someone. I hate to see content creators having to apologize, the fact that you're sharing with us is already incredible

[@naomiboyer]

Thank you, I appreciate you!

[@jewlzn7130]

@@naomiboyer absolutely. Love your content

[@mariaskiadainteriors]

Hi Naomi!! I was pregnant almost the same time with you! I gave birth on January 8th (a little beautiful girl, little Anna)! Everything went reaaally really well from the first semester till the last one! (Ok the last month wasn't very good because as you said you can not breath well and we are heavy and I couldn't sleep 😜) Anyway I wanted to say that everyone tell me oh you are like you never gave birth your body is like before ecc... (And people looking somehow, crazy) I would like to say that I believe when you treat yourself well you can more easily at least get back to your shape! During pregnancy I always (like before pregnant) feed healthy, i always prefer dark chocolate and healthy sweets (before and during pregnancy) and always always excersice! Excersice and walking reaaaaally helps your body! And last one a lot of people saying me oh you are very lucky you are eating whatever you want and you are not get fat! (Ok yeah some people are born to have perfect bodies without any effort, personally I haven't met anyone like that) And I say (in my thoughts) no I am not lucky l excersice at leat 5 days/week I do not eat junck food everyday and I do not eat a lot! So don't judge a person that has a body that you wish for just try to be the best version of yourself!! 😃😃I love your videos! Big kiss from Greece!

[@michelleurizar9672]

I’m currently 21 weeks pregnant and trying to my healthiest version. BUT there are some that my body just needs the extra food. I’m hungry all the time and my body is holding on to weight around my hips. It’s crazzzy . I want to work out 4 days a week but there are some days that my body stops me. It feels like is telling me to slow down. I’m 38 with my last pregnancy and this has been the hardest so far. As long as you are trying to be the best version of yourself, just keep going and listen to your body. You are growing a human. Good luck to all mamas!

[@marianacuacua]

I loved what you said. I wished I ran across your video earlier but I’m glad I did. I just wanted to Clarify to those who have commented “you didn’t let yourself go” women don’t choose to let themselves go. Some women are financially struggling trying to make ends meet. Or trying to hold their relationship together after having a baby. Or trying to find some sort of way to give themselves a break because they have no local family or friends to even help for 10 minutes. I personally went through all of this all while starting my small business. I always thought I wouldnt let myself go but when your literally going through life’s battles. No family, no friends, trying to get my spouse to help, doing all the cooking, cleaning, feed baby, eat healthy, exercise, dealing with depression and not being able to afford a therapist plus run the business. I wasnt lazy, I was trying to grow my small business to raise my child from home. I definitely lost myself for a long time and it wasn’t until recently my daughter is currently 2yrs & I feel like I’m finally getting my break. My spouse is more helpful things are falling into place. I actually feel like now I can get ready more often daily. So ladies be careful with your words because some women don’t choose to let themselves go; they’re just trying to survive because of what’s going on behind the scenes.

[@katydery2544]

Absolutely ❤️👍

[@jenniferarellano2617]

I’m not even close to being pregnant but here I am for educational purposes and cause I love Naomi 💖

[@kavishagovender]

Same 🙋🏽‍♀️

[@naomiboyer]

I appreciate you!!

[@StephanieSxo]

Definitely true, with my first son I ate super healthy, exercised and I got back in shape so quickly after I had him, 2nd time around, I ate anything and everything I wanted, including junk and just over eating, I gained more, but im 4 months pp now and I have 13 pounds left to lose to get back to my goal weight, I've been eating healthy this last month so I think thats pretty good! Eating right and not overindulgence really is key, and I'm exercising, I really just go for hour long walks during the week, haven't incorporated anything else yet

[@menny432]

For me dressing up and putting alittle bit of make up , working out is also what helped me after having my second baby is so important to never loose that part of yourself ..

[@naomiboyer]

I agree!

[@chanineyordy639]

I am due this August and have been working out the entire time! Definitely hoping to get right back into it once my body has healed. I love that you include taking the 5 mins for yourself and getting ready/dressed up. I feel like people judge if you take time and do those things for yourself, but us mothers matter too! We deserve those moments to feel whole again. Thanks for sharing Naomi 💕

[@naomiboyer]

Congrats, so exciting! Exactly how I feel, glad you enjoyed this video!

[@LibbyAudrey]

I have a similar body type to you and I'm five foot two, so I found these tips really helpful! I'm not planning for kids for another two years, but I think it helps to be prepared. Thank you for sharing your pregnancy journey with us!

[@naomiboyer]

I'm so happy this was helpful!

[@Martynenkoa]

Could you do a current what I eat in a day video? ♥️

[@naomiboyer]

I'll put it on my list!

[@naomideleon8363]

Yes please ♤♡♡

[@jessgirr1728]

You're hilarious. 'Just goo away' 😂Keep keepin it real 😎

[@farzana297]

i was just about to say that 🤣 go fetch doggy 🤣🤣

[@naomiboyer]

lol so stupid I even had to say it!

[@brooklynnpauline]

I needed this. I especially love your last tip. My little one was born almost a year ago and I keep waiting to love my body before getting dressed up. I used to love to dress up. I should give that back to myself and not wait. Great advice, thanks Naomi!!

[@naomiboyer]

so happy this was helpful! Definitely get back into dressing up, I really think it helps!

[@riannepiet2560]

Do it! I'm sure you look amazing but it aaaaalways helps to have yourself looking fire 🔥

[@chloetsan]

Seriously agree that no one needs to apologize to insecure and jealous people. If you want something. work for it.

[@naomiboyer]

so true!

[@anniedrosham7299]

I agree too but sadly I struggle with that sometimes and its so hard to get the process/work started

[@annas7892]

Soaking up the tips like a sponge!!! i am absolutely not planning to triple in size just because im pregnant - we actually only need to eat 200-500 kcl more a day to feed the growing baby so lol , no excuses haha these videos really help with the anxiety before getting pregranant and the whole planning process. thank you!

[@naomiboyer]

I'm so glad this was helpful!

[@blancaromeroescobar8440]

You look amazing, I admire your discipline and commitment to eating healthy and staying active. Wow you look amazing wishing I can bounced back as quick as you did.

[@naomiboyer]

Aw thank you so much! Everyone's journey is different and I bet you look amazing too!

[@debs7876]

Currently pregnant , due 12-21-21 thank you for this content!

[@naomiboyer]

Congratulations!!

[@MissDuke2012]

Omg me too!

[@placebo11000]

Yesss! I agree if you don’t want to hear it don’t watch, don’t shame people if it’s their goal!

[@deyigarcia4540]

I have 3 grown kids. Your advice is excellent, especially at the end when said to take some time for yourself. It’s so important to do that for you sanity. I wish I would have had you around back when I had 3 colicky babies!

[@naomiboyer]

Aw thank you!

[@samuelcam]

My son is already 8 years old, but when I was pregnant I didn't feel like eating anything sweet or junk food. I consumed a lot of water, I walked a lot. And when he was born I just wanted soup, soup, soup and eat peanuts, all the time and I produced a lot of milk, every month my son increased 1 kilo, he had already been born with 4kilos and 750grams. Slim a lot when I breast-fed. That is, for your child to be born healthy you do not have to eat "junk" food all the time. I have a nice journey has mother, enjoy it 🥰!

[@sreyphon-thill3297]

Thank you for sharing! Having a baby truly is a blessing but your body really takes a hit and even now that my son is six I still struggle with giving myself time for self care.

[@naomiboyer]

It can be hard to find the time but it really makes such a difference!

[@natt1901]

Thank you for this video. I just had my little one at the beginning of this year and I can’t wait to go the gym again ☺️☺️. I couldn’t work out hard when I was pregnant bc I was having contractions and it was scary 😭

[@naomiboyer]

Congratulations! Hope you can get back to it soon!

[@TheDollymix]

Love this Naomi! Super motivational. I’m in my 1st trimester but I am 10 years older than when I had my first baby!! I’m 35 now so naturally I am so worried that I’m going to lose it and lose myself. I can already see a difference in how my body is changing a lot quicker than it did with my first which is scary! As mums our mental health is just as important as everything else so thank you for talking about this! I find you really inspiring 💘

[@naomiboyer]

Aww congratulations, you got this!

[@LifeWithElyse]

Completely agree with staying healthy and active before the fact and try to do the same during. It’s a lifestyle. Thank you for this 💕

[@naomiboyer]

Exactly! Happy you enjoyed it!!

[@SumaiyaS]

Kudos to you. You are so read , aware of all the healthy information and did all right. Presley is lucky to have you as her mother and vice versa. More happiness to you and your family.

[@naomiboyer]

Awww thank you so much!!

[@lifewithmommychastine]

Amen mama yes taking the time to take care self helps . Love your channel I’m a mother of 3 and yes breastfeeding helps as well as working out throughout.

[@naomiboyer]

Glad these things helped you too!

[@dianafuentes5616]

It’s so sad you have to put disclaimers out because people feel offended over anything! This is your story and no one should have a say in it! I thank you being so open and sharing so good info!

[@naomiboyer]

I appreciate you!!

[@nataliamirochnitchenko8152]

they're just jealous ...it's really their appreciation...in disguise! lol :)

[@itsnesee]

I dont know if you know but someone uploaded your short from another channel. The video is called how to elevate loungewear. It has a million views.

[@candyc4713]

41 with a 20 year old a 17 year old and a 1 year old grandson Not even thinking about a baby but I’m here for my girl and haters be GONE!!! Goooo Awaaaayyyyyyy🤣🤣🤣

[@naomiboyer]

LOL I appreciate you!!

[@Fashion_With_Tamyia]

I’ve been waiting for this video!! You look great!!

[@naomiboyer]

Thank you, glad you enjoyed it!!

[@stephaddiction]

Amazing. Did you use any of those corset belly pulling in things?

[@kwako21]

Thanks for the info! I love the flower crown your wearing, where did you get it from?

[@MaiMai-ys4yg]

With my first child I was 23 and tiny- so I bounced back no problem. BUT 8 years later….at 31 I am pregnant again and now I scared if I will bounce back. This time around I will drink more water , moisturize and stay active. Thankfully I am only craving salad, water and orange juice I am only 2 months and terrified

[@naomiboyer]

You got this! But most important is a healthy baby so don't stress about it too much!

[@karlabourgeois66]

Please do a video of what I eat in a day! Xo!!

[@naomiboyer]

I'll put it on my list!

[@Lizbeth7799]

I just found your videos, I love them!. I am petite and have a tan skin, I struggle with make up, I am mid age, never wore makeup. Do you have any video for makeup?

[@naomiboyer]

Thank you! Yes I have a few on my channel!

[@dianaseegobin1529]

That is some great advice... I wish had done that coz I have a little pooch that refuses to go away... So sad that you have to do A disclaimer, that was your personal journey and I am so happy that it was an amazing experience for you and both you and baby are great and you look amazing.... Stay positive as always 😊

[@naomiboyer]

Thank you, I appreciate you!!

[@florinda8888]

Eating healthy and working out in pregnancy is great for mum and baby..i worked out while both pregnancy and my children are very strong and i notice that they like the food that i ate while pregnancy …its easier to eat healthy anf work out than to lose the weight after pregnancy…

[@naomiboyer]

I agree!

[@corinnelaing]

Great video, you look amazing Naomi!

[@naomiboyer]

You are so kind, thank you!

[@janbrown5508]

I have been following you for a couple years now and I really think you are amazing. You must of gotten some mean comments in your dms and here on KZbin please don’t stop being YOU I love all your content. ❤️

[@naomiboyer]

You are so kind, thank you!!

[@thehustlenetwork]

I think you care to much, forget a disclaimer. You are successful & we love your videos. You have more fans than haters. We can’t be everyone’s cup of tea. Your Naomi Boyer!!!

[@naomiboyer]

Thank you, I appreciate you!!

[@guadalupediaz4143]

You look amazing!! Don’t listen to negative comments

[@naomiboyer]

Thank you so much!

[@growingcarnations6488]

Aw I loved this. Thank you for sharing 😊

[@naomiboyer]

So glad!

[@zrusso8731]

Breast feeding will help a lot. I'm petite and the most I gain being pregnant was 130lb. With my first pregnancy after birth I went down to weighting 85 pounds which I felt too skinny. But my Breast were full of milk and my baby was happy milk drinker 🙃

[@paulaa.6833]

Lovely video with great tips. I agree with the overindulgence. There is a misconception out there that pregnancy means eating for two. Not true. Even obgyn will correct that. You only add 2-300 calories a day, not double intake, big difference. Exercising, eating clean is what the fetus needs. Sorry you have to mention any disclaimer. It's a given that this is your story not a one for all. You are so brave for even sharing your life with the world. Thank you!

[@naomiboyer]

Aw, thank you! I appreciate you!!

[@andreawalker3664]

I feel sad that you have to make a disclaimer for your story. Keep posting. I love all your posts and videos!!!!!

[@naomiboyer]

Thank you, I appreciate you!!

[@jamillahwalker1337]

Congratulations!

[@naomiboyer]

Thank you!

[@Natasha_StyleZ]

Looking fantastic.

[@naomiboyer]

thank you so much!

[@pratikshamangrulkar70]

I’m 19 year old kid, just was wondering to know it is possible or not to get a body back or not as I’m so obsessed with my this tiny body I want to be same for rest of my life, you cleared all my mental junk, thank you…..💝

[@wendylynn1650]

Where is your phone case from? Also power to you for sharing...sometimes it can be scary unfortunately! I hope everyone remembers to be KIND! 💕🥰

[@wendylynn1650]

Jk just saw the link in description for the phone case!! 💕

[@naomiboyer]

Thank you so much!!

[@andreawalker3664]

I read something the other day that it is not about more the fact that you need more calories than the nutrients you need more of so you have to choose wisely!

[@Deeva85]

I’m 30 weeks and always tired . I know I need to exercise but just don’t have the energy .

[@naomiboyer]

It can be hard, you just have to do whatever feels right for you!

[@Maikity1]

Hey, Naomi! A first time mom, 2 months pp here. I'm the same eat healthy and exercise regularly ( even had abs showing before getting pregnant ;d bye abs), but my hips or the bones (hope you know what I am talking about) are still wider after giving birth , like 9centimeters/ 3,5 inches. And I haven't gained any excess weight , maybe around 12 kilos/27 pounds total, did you experience that much of a wider hip, how long it took to shrink if yes? Even my tummy is now almost back to normal, but hips still aren't, so that part isn't fitting my jeans, hmm. Will very much appreciate your answer, also can relate to everything said in this vid lol you look great, kisses to you, mamas unite! ❤️❤️❤️

[@Maikity1]

anyone? ;(

[@bekahrraine1885]

I went back to less then my pre pregnancy weight and my hips never shrunk back. It’s been for years. Sometimes pregnancy permanently affects your bones some. My ribs and hips spread a fair amount. I was told that a post partum tummy band could have helped maybe with the ribs but not the hips.

[@Maikity1]

@@bekahrraine1885 thank you Bekah :* did you do any exercise, I am trying that now? Cause I have to buy a new wardrobe instead lol

[@bekahrraine1885]

Yes I did exercise. I work post partum compression bands and other things to help put them back but they stayed. For some it happens in the feet, hands, hips or ribs. Since it’s not weight gain but a spreading of the bones I don’t think you can always get it back 100% to what it was before.

[@Maikity1]

@@bekahrraine1885 I think you're right. But how slow is the process of the bones returning at least a little bit to normal? I'll wait 2-3 more months as they say after the 6th month post partum everything should be in its place, so I'll cry then not now. Thank you for your asnwer!

[@giacuellar1948]

Do more videos like this ❤️ I loved it

[@naomiboyer]

Thank you, glad you enjoyed it!

[@victoriavenus6]

You look great! You should do a meal planning video or what I eat in a day or week video!

[@naomiboyer]

Thank you, I'll put it on my list!

[@AwkwardlyDbeauty]

You look amazing Naomi 😍😍😍 thank you for sharing 😘😘

[@naomiboyer]

thank you so much, you're so kind!

[@missrachel96]

Do you have a daily step count?

[@nataliamirochnitchenko8152]

you're beautiful 🌹. ahaha f the jealous haters! ahahah loved the "disclaimer".

[@naomiboyer]

lol thank you!!

[@ashleyjay56]

Sad you have to make a disclaimer.. people just have nothing better to do than to complain about something they don’t need to watch. I loved this video!! You look amazing. ❤️❤️

[@naomiboyer]

So true, I'll never understand it! But thank you, I'm so happy you enjoyed it!

[@stella8987]

I am a mommy of 3 and after the baby 3 a just can’t lose some extra 5kg🥺🥺🥺!

[@AYODIFAMILY]

You definitely look stunning darling 👸🏽

[@naomiboyer]

Aw thank you so much!

[@hidfigfig2564]

where is your ring from, not your wedding ring the other one?

[@Chloe-qu9bu]

Hi Naomi, Happy Mother’s Day! Can’t wait for the vlog, Jamie and Presley Mother’s Day celebration 🎉

[@naomiboyer]

Thank you!!

[@leilaan9344]

Nicole kastoun and Sydney Cummings have awesome workouts too!

[@naomiboyer]

I'll have to check them out, thank you!

[@jeanbb3283]

Love them both ❤️

[@drq1561]

You shouldn’t worry too much about what people comment ...Becuz most of the time these people are young teenagers who don’t know any better ..these young kids are soo into social media ..and trolling . It’s sad .

[@naomiboyer]

It's really sad that a lot of the time it's actually grown adults who should know better!

[@KarolChaSo]

Pamela Rief and Chloe ting are the real MVPs,you look stunning lady,don't listen to what anyone says esp if it's negative,do you,kisses to Presley ❤️

[@naomiboyer]

Thank you!!!

[@rozyndeto]

Hi Naomi! I really love and appreciate that you maintained a healthy approach during your journey. I'm not even planning to start a family this year but I love your content. 💖 You always looked so good during and after your pregnancy, so I am glad you shared the information. Much love to you and your gorgeous family! 💕

[@naomiboyer]

Thank you so much, I'm glad that this could be helpful!

[@tuule6862]

“Round ball” 😂 😂 😂

[@naomiboyer]

lol mom brain!

[@taylorplaskowitz5763]

You look absolutely amazing. You should check out Lily Sabri workouts on KZbin.

[@naomiboyer]

Thank you, I'll have to check her out!

[@lucyi1202]

Great tips Naomi!! I love you! Really, it’s just common sense. Eat clean and be active. I’m 41 and my “babies” are 13 and 11 and I bounced back relatively quick as well.

[@naomiboyer]

So true!

[@mariadurneva6698]

The disclaimer cracked me up lol 😂

[@user-xd6du9of2t]

I completely agree with this

[@MrMirna84]

I love this video mu son is 6 years old i planning to have another baby this video helped me

[@naomiboyer]

So happy it was helpful!

[@phaythounephandanuvong5481]

how old your baby

[@Edarissabarrig]

You look amazing!

[@naomiboyer]

You are so kind, thank you so much!

[@paogonzalez7323]

I have always been active, and if I ever become a mom definitely will continue to do so. Continue keeping it real!! 🤗

[@naomiboyer]

Yes! Thank you!

[@anissofiah8940]

love thisss

[@naomiboyer]

so happy you did!

[@anissofiah8940]

my babygirl’s 7weeks now, have been following you since forever!

[@logikgirl12]

We really need to stop giving attention to negative people, this only adds fuel to their fire. 80% of people have good intentions and that's why we matter most ❤️ I'm not really surprised that you look this good after a pregnancy, you're basically an amazingly aesthetic person 😍 who takes great care of their body. Presley is very aesthetic and Jamie too ✨✨😍

[@naomiboyer]

Aw thank you, I appreciate you!

[@ellenapostolou690]

I was hoping for a link of your white, two-piece swimsuit.....

[@naomiboyer]

Linked it for you!

[@ellenapostolou690]

Thank You !@@naomiboyer

[@court1611]

Having to put a disclaimer about/on everything is ridiculous! Put your big girl/boy underwear on and grow up. There are things in life you aren’t going to agree with, like, or that might not make you feel good, but that’s real life! Be an adult and deal with it! Sheesh!

[@naomiboyer]

Thank you, I agree!

[@latrevawilliams7378]

You still look beautiful

[@naomiboyer]

Thank you!

[@norifying]

I feel tired everytime I work out. ..

[@TheCcaTZ]

Me to, Ive been working out all my lide and now pregnant y feel super tired every time i work out its so hard, but i do the little I can 😢

[@allnew9027]

💃🏽

[@tzwrtzina]

❤❤❤

[@daintycry1]

Nice video...❤️💕💗🌺💐🌸💃

[@naomiboyer]

Thank you!

[@milli366]

Please do more vlogs ... i know its hard being a mummy but i think a lot of people miss the vlog content

[@naomiboyer]

We have a ton of vlogs on our family channel!

[@runderwood118]

Dang you must have gotten alot of haters ... "GO AWAY .. just go"

[@naomiboyer]

Haters love to hate!

[@graceelizabeth130]

I think this is a really stupid topic. A mother should be focusing on her baby not what she looks like and im not blaming women for this because I know its about beauty standards and society.

[@naomiboyer]

A mother can still focus on her baby while also trying to look/feel her best mentally and physically.

[@ssd1453]

so basically you work out :)