How I broke the habit of being myself(Dr Joe Dispenza)

[@cjanderson5592]

Anyone who says that she’s not telling you how to do it she’s literally telling you how to do it the whole video.

[@AbbyRuston]

🙏 Thank you so much for your support! I appreciate you! Doing my best to get to the point and be as transparent as possible so you all can duplicate the relief of the same painful pattern and gain more emotional freedom!

[@MrJupton1]

Exactly! She is!

[@digitandoshshua]

She is and also in a very clear and practical way. Maybe they do not want to learn this just yet. Lets give them time..

[@yriekeiry]

I watched it twice and wrote it all down. Thank you so much! I am grieving multiple losses. This grief has become my entire self, but I feel like I’m drowning now and want to find a way out.

[@susandimateao3849]

What a great insightful video - thank you. I actually listened to it end to end, then went back, took notes AND stopped around 9 min to write down my current beliefs, feelings and behavior. I asked myself why I wasn't in a relationship and what I instinctively wrote down, ended up being BS This is what the work is all about - stop lying to ourselves and get down to the truth... So I asked my subconscious the same question and went on to do something else. And lo and behold... the answer came to me. THANK YOU SO MUCH! I wanted to express all this in a comment so others may do the same. What a gift this video was - I don't want people to pass it by 💝

[@AbbyRuston]

YES!!! I LOVE THIS!! Proud of you for taking a moment to pause and look within. For years I was stuck chasing the outside so I could change my life, but the only thing that changed it was doing exactly what you just shared! This takes courage and shows how strong you are! Keep going!!!

[@savanniek]

As a therapist we call it “confirmation bias” confirming the inner limiting beliefs due to past trauma. Thus perceiving life through that lens so every-time something happens its used to confirm the bias (limiting belief) as true..

[@samyuktanair00]

This was an incredible explanation 👏 especially the part where you explained on the board with example 💯 made it so clear & practical & real. Thank you

[@AbbyRuston]

🥳🥳🥳 Wonderful! I struggled with this video a bit. I ended up re-doing the 2nd part of the video bc I didn't I felt it could be more clear! Knowing this connected so deep makes me so happy to hear! Mission accomplished!! 🥳🥳😃🔥 Thank you for being here, for watching and for taking the time to share this with me!

[@samyuktanair00]

@@AbbyRuston Glad about whatever you did. I'm too a coach who works with BTHBY yet I found what you shared incredibly valuable in my understanding of the work. Would love to hear your story about how things shifted in the areas you mentioned in the video 🤩

[@sheiladoerfler]

Hi Abby, I found Dr Joe's work in 2018 and it profoundly changed who I am. I tried so many different approaches & modalities over 30 years but it wasn't until I read and implemented "Breaking The Habit of Being Yourself" that I was able to change deeply entrenched trauma patterns. I love the way you explain the work and use examples from your life. Great video!

[@mariaelenabartesaghi6322]

I love when you bring yourself in to the teachings.

[@AbbyRuston]

That's really helpful to know! Thank you for sharing this!

[@SpiritOfDivineLight]

I couldn't agree more! Thank you for this Abby ❤

[@TrinaMoitra]

Yesterday… for the first time… a crappy KZbin reading enforcing my prior beliefs DID NOT resonate with me….. it did not sit right to believe that I would have to experience an old dynamic yet again. The change is starting to take root …. I have a ways to go, but I am on the right track.

[@AbbyRuston]

BEAUTIFUL!! Your power is in you minding the gap between outside situation and internal meaning. The more you can see this and start to step out of that old story, you are creating a whole new you! So proud of you!! 🥳🥳🥳

[@Chazlid]

Wow! This…is….an….incredible….video!!! Thank you! You’re an amazing teacher! I understand!

[@AbbyRuston]

🥳🥳🥳 Thanks so much for the kind words and for watching. I really do appreciate the support and for you to take the time out of your day to share this with me 🙏

[@cindybrunshwiler8513]

Hi Abby. I so appreciate your authenticity and willingness to share your journey with all of us. You are brave ❤

[@AbbyRuston]

Thank you so much for your kind words! It's an honor to share in hopes my experiences can help others! I really appreciate your support!

[@hochaktuell]

Hi, this is so true and I am following Dr. Joe Dispenza. I used to think like you explained but nowadays I think other thoughts and I am on a path for a new myself. I take care myself of the moment and I think layer by layer one gets better and finally become the new self.

[@AbbyRuston]

I do believe that each moment is the chance to vote for the new self or the former self. The more times we vote the new self, the more familiar it becomes until we are that person! Happy journeys to your new self ❤️

[@PoojaTurlakonda]

This is absolutely what we want . Thank you so much

[@eddiemattison7792]

What a great idea for teaching!

[@AbbyRuston]

@@eddiemattison7792 🫶🏼

[@lisaw6219]

3:45 OMG! I wrote down this Neville quote a few days ago after seeing it somewhere else!

[@ginadimauro9784]

Thank you for your break down on Joe’s concept. The way you explained it I was able to gain a whole new level of understanding.

[@AbbyRuston]

How exciting!! That is really wonderful! I'm so glad you are here and I'm grateful for your time you took to share this with me!

[@jamesbouras2238]

Abby! Thank you so much for breaking this down for us. I just started reading Dr joes Breaking the Habit of Being Yourself and it’s crazy how much sense it makes. I relate a lot to your prior struggles. Thank you again.

[@Erin_KatTatTat]

The things you talk about regarding how you were in regard to relationships is all EXACTLY what I believed when I was old self. I started consciously creating in January and have uncovered the thoughts, assumptions, and beliefs I had about myself for years, even when I was "confident". I was always carrying around so much from the past, and now I see the unfavorable patterns and loops I created in my life. You explain it very clearly, thank you. I see exactly what I manifested with my ex. Literally everything I was believing about myself, my crappy self concept, about him...everything mirrored back. I was so afraid of him abandoning me even though he loved me so much, and in the end he left. This is how I trust conscious manifestation so much. Because I KNOW that it can't only work with the sh*tty things you don't want; that would be absurd to assume. It doesn't only work in one direction. I am choosing new self every day, and know that everything is only going up from here.

[@amiagbolegbe8082]

Applied to career goals this is absolute gold

[@siyandankundla-mgudlwa1888]

Excellent explanation. Much appreciated

[@thisclearconscience]

thank you

[@chuckorozco5565]

Very awesome breakdown! My life is changing, starting now! THANK YOU!

[@AbbyRuston]

YES!! You deserve to have the life you want and you can learn the skills to break free of all the old limitations!! YOU GOT THIS!!

[@amdiary7]

Thanks for the video Abby, happy to watch, once again ❤

[@AbbyRuston]

Thank you! Excited to hear what you think!

[@sanjmalik6282]

Thank you Abby❤, I've been trying to do this but have been unsuccessful it is not easy to do and you have broken it down and explained it so well.

[@greyberet1]

As you’ve stated, it’s not easy, it’s simple to understand but the challenge is to keep doing it consistently enough for your new behavior/way of thinking and acting to become your desired personality is the difficult part, not in complexity but in discipline. The reward for the effort is final success! After which no further efforts are necessary because one’s become a different person, one to whom the new personality is automatic, just as the previous one had been…

[@AbbyRuston]

You are not alone. I struggled for years and felt like such a loser. Nothing I ever did worked and no matter how much effort I put in, same thing over and over. Learning what I share in the video is the place that actually changed things. YOU CAN DO THIS!! I'm rooting for you!!

[@AbbyRuston]

@greyberet1 So true. Thank you for sharing the words. The more I'm experiencing this the more I think the real reward is becoming the version of yourself that has those experiences even though the mission started out by the outside thing, the journey of the inside is the real reward! But the outside reflection is also very nice bonus 🤪😊

[@sanjmalik6282]

@@greyberet1 Thank you, your reply has given me encouragement to keep trying and keep steadfast.

[@sanjmalik6282]

@@AbbyRuston Thanks Abby, your videos are great and it helps keep watching them over and over to help me. Really appreciate it.

[@457hu9]

Thankyou for this video❤It is informative

[@AE-hb6hr]

Thank you 💕

[@AbbyRuston]

🙏 Thank you for watching and for being here!

[@IvyRameshfar]

Thank you Abby for such an enlightening explanation. I have been struggling to overcome my old self and this is very helpful. Much appreciated.

[@fridaulfung2613]

Thank you so much for this easy explanation. You are amazing!❤🙏🌟

[@AbbyRuston]

So glad it was easy to understand and helped! Thank you for taking time out of your day to watch and share this with me! Also, what you see in me is also in you 🤗

[@AmandaExpanded2514]

Yes!! Great at explaining this.

[@AbbyRuston]

Thank you! I appreciate you taking the time to share this and for watching!

[@RoisinHaugh]

Brilliant. Wish you were my next door neighbour, just to drop in twice a week for your freshing reminders of your this powerful video. God bless you, you explain it soon well and so natural. Brilliant. Love this video. Go girl. Greetings from Amsterdam, Netherlands. X

[@AbbyRuston]

One day I'd love to visit and plan an event for all those near there in this community! Then we can all remind each other of who we really are and how much love there is for each of us ❤️🥹🙏

[@brianneml2979]

✨🩵💜❤️🧡✨ Thank you!

[@nubian5385]

My first time watching your videos. I’ve seen many over the years and your way of teaching is so easy to understand and very relatable. Ty 🙏🏾

[@AbbyRuston]

Thank you so much for your kind words! It really means so much to me to hear this! Thank you so much for watching and for taking the time to share this with me! So glad you are here ❤️

[@maryndirangu6503]

Gosh Abby you explain it Best than anybody has ever done...🎉i love you so much am following your teachings

[@AbbyRuston]

So happy to hear it's helping! I got stuck and was confused for years so I'm so happy to hear I can help you with the process! Remember, YOU are the one who holds the power. Us outside of you can help you remember and get clear, but you always hold the power to your healing and never give that power to anyone outside of you! 🥳🥳

[@ashish431990]

I can feel your excitement and energy.😊

[@AbbyRuston]

It is very exciting to me!! This changed my life. I use to wake up miserable. I would wake up to stress and worry and doubt. I felt i was just watching life as other ppl had what they wanted and no matter what I did, nothing changed. I was lucky enough to have someone teach me how to start doing inner work and from there i was able to learn more and more and its incredible to live on the same earth in a new way! I want the same for everyone else who is going through hard times!

[@Raman4411]

I am at the San Diego retreat now and listening to you 😊

[@AbbyRuston]

wow!!! How cool is that!! Hope you have a wonderful retreat!

[@dee-deeharris]

Yesss Abby !!!!

[@JS-ld2qd]

Great explanation

[@AbbyRuston]

So glad you enjoyed it! Thank you for watching and taking the time to share this with me!

[@elitehills1544]

❤this was great! Thank you dear

[@Vam319]

Makes perfect sense to me! Thank you for the reminder Abby! If others are not getting it, they’re probably not ready to receive the message. Recommend changing perspectives and then rewatching this video.

[@AbbyRuston]

Thanks so much for the support and wise words 🙏 I Appreciate you!

[@juliamalinovskaya7997]

awesome explanation, thank you!

[@AbbyRuston]

🥳🥳 So glad you enjoyed it! Thank you for being here and for your time in sharing this with me!

[@adrian1072]

Your presentation skills are gold.

[@AbbyRuston]

Thank you so much for the love and taking the time to share this with me! It really means a lot to me 🥹🙏

[@ChristopherAune]

Thank you! Fabulous!

[@ii_sunpup7597]

amazingly explained! ❤

[@AbbyRuston]

Thanks so much for the love! I appreciate you watching and taking the time to share this!

[@GSAlchemy]

Right on time👏🏽✨

[@AbbyRuston]

🥳🥳🙌🏼🙌🏼 Love to hear it!

[@Bread-vk8fl]

Basically is change your actions. But not sure if it is that simple. my old self: "talk in public, face burns, wannd go home" my new self: "talk in public, feels comfortable, wanna staty more time...." ahhhh no I don't think so. My face is not gonna stop from burn just because I want.

[@AbbyRuston]

Well it's not just changing actions. It's changing a state of being which is Thoughts, feelings and actions. If you only try to act differently, your still thinking and feeling in the old state which makes that action incredibly scary and it could actually feel dangerous. This is what a lot of people do. They try to force it, I use to as well. The glue of what is holding the beliefs that fuel your negative feelings is my unconsciously holding the same perspective of yourself of the event that caused the wound. When you learn to see yourself differently in painful old experiences, the glue to the belief starts to dissolve.. it makes feeling and thinking new things SO much easier. I go into more detail about this process in this video if you want to check it out kzbin.info/www/bejne/eHWtdJ2kgtyembM

[@pronspronson9669]

Thanks for the video, hope you had a happy birthday

[@AbbyRuston]

So glad you enjoyed it! Thank you for the bday wishes! It was a lovely day for me!

[@susankaruw]

Good stuff. Well said put.

[@AbbyRuston]

Thank you! Thank you for watching and for taking the time to share this with me!

[@hypnojouk]

Awareness, breathe, new way.

[@sneakyguy8917]

Thanks Abby. :)

[@magda2435]

Amazing one ❤

[@DanElmer]

I really love the material in this video. Would love to set up a zoom meeting with you

[@crisstone2000]

Really great suggestions and explanation. Now I'll help you. Change out the lamp behind you.

[@brianneml2979]

What do you have against a lamp? Thats such an odd request.

[@Tammi333]

If she conformed to do what OTHERS want her to do, she would never be her authentic self. If she likes the lamp then she likes the lamp, she shouldn't change it to please other people.

[@crisstone2000]

@@brianneml2979 I'm a little odd myself.

[@superactive8220]

Great !!🎉

[@aliciaogburn519]

Fantastic

[@AbbyRuston]

Thanks so much for the love! Thanks for being here!

[@magda2435]

Happy birthday looooove!!!!! 🎉🎉🎉🎉🎉

[@AbbyRuston]

🥹🥹🥹❤️❤️❤️🙏🙏🙏🙏🤗🤗🤗 Thank you!! I really appreciate your words and appreciate you being here so loyal and consistent! 🥹🙏❤️

[@magda2435]

@@AbbyRuston always a pleasure ❤️❤️❤️

[@ignacioechacalera2777]

Anyone starting this month?

[@Becky-ol4tm]

I'm the kind of person who...

[@moumitadharsaha4257]

woow video ❤❤❤

[@AbbyRuston]

🙏🥹😊 Thank you for your sweet feedback and for being here!

[@internetperson4607]

🥳🥳🥳

[@AbbyRuston]

😃🙌🏼🙌🏼🙌🏼🔥🔥🔥

[@TenTenJ]

Sounds risky and oppressive. Be gentle with yourself. Nothing more is needed.

[@eulabarredo5186]

Don’t waste your time . She didn’t actually say how to do it.

[@shailjapathak3155]

Thanks

[@elitehills1544]

You did t hear it, watch again. Is right there

[@prettyladykatie]

😊 She did, step by step. Watch again. The main theme, evaluate your experiences and interactions to see what you are making them mean in real time, so you can consciously assign a new meaning.

[@knqworld1316]

I think you commented on the wrong channel... you better watch again

[@deedeemccue5363]

She actually did. She even broke it down.

[@rebeccaspratling2865]

Thank you. 🙏💛

[@AbbyRuston]

Thank you so much for being here and for watching!